I am seriously SO excited right now! This is like the best week EVER, and it’s only Wednesday!! First, my 26th birthday was last Saturday (April 5). I spent the day with my absolute best friends at our Leadership Development Weekend training in LA! It was such an amazing, inspiring day. Then, I was accepted […]
Do you eat any of these foods? What do you eat for protein?
The Daily Love (Mastin Kipp) posted a video today about how to to handle emotional eating. IT IS AMAZING!!! I receive Mastin’s emails every single day (to subscribe, go to thedailylove.com). This video is wonderful because SO many people I know are emotional eaters (myself included). It’s okay! We just get to make sure we get […]
In my 16 months of health & wellness coaching, I have found that the one thing my clients have the hardest time with is breaking out of the mold of 3 square meals a day. I will admit, I felt this way at first too. I was raised to believe that we eat breakfast, lunch, […]
I love cupcakes and I love fitness. So naturally, this is perfect. 😉
I do 10, maybe 11 of these things. How many do you do? 🙂
Chocolate Covered Strawberry Protein Truffles Check out these AMAZING healthy protein truffles that Nicolette (@njstramfam on IG) made! Perfect for Valentine’s Day. 🙂 Get the recipe on her website: Protein Treats By Nicolette! What is your favorite Valentine’s Day treat?
I have heard this phrase very frequently lately: When you help others get what they want, you get what you want. It resonated with me, but I wasn’t sure if it was something that I ever truly felt. I’ve always wanted to help people become healthy and live the lives they wanted, but often times, […]
I find it interesting that I keep reading statuses and comments about people being exhausted, lethargic, having insomnia, yet unable to stay awake during the day. They need naps every day just to make it through the day. Think about how much time would be saved, and how many things you could accomplish without taking all […]
I am in Ohio for the holidays for the next two weeks (I grew up in Cleveland), and I need to go through all my stuff I left at my parents before moving to LA. My old room is almost like a shrine- everything is where it was when I left! I was going through […]