I often get asked, “How do I get rid of my love handles?” It’s something that men and women both tend to have and both struggle with getting rid of. Myself included.
I found this article that gives 5 simple exercises that are good for getting rid of that fat. You can check it out here!
Of course, in addition to this, it is essential to burn the fat from that area as well. If you spend your time doing side crunches, you will build muscle, but not necessarily cut down the fat in that spot. Therefore, your love handles will bulge out more.
Here is a great video that talks about this more, plus great workouts to do!
What do you do to get rid of your love handles? Is this a problem area for you? Comment below!