I find it interesting that I keep reading statuses and comments about people being exhausted, lethargic, having insomnia, yet unable to stay awake during the day. They need naps every day just to make it through the day.
Think about how much time would be saved, and how many things you could accomplish without taking all those naps.
What’s even MORE interesting are the things that people suggest for these problems. Synthetic energy supplements, prescription drugs (often addictive ones), cough syrup, doctor visits with extensive tests, energy drinks, and so on.
I stare at these answers and shake my head. Are we that uneducated at how important nutrition is? We live in a society where it’s more acceptable to allow ourselves to get sick, and then take countless medications in hopes of getting better. But what about taking care of our bodies to PREVENT these ailments? Are we really that lazy? It baffles me.
Fuel your body properly. Eat fresh, clean foods. Exercise. Take REAL vitamins/supplements. Do not starve yourself to lose weight. Drink water. Live a life of gratitude.
Simple as that.