Something that’s been on my mind a lot lately is living in the present moment. With all my thoughts about whether to move back to Ohio or to stay in Southern California, I’ve found myself constantly thinking about what’s going to make me happy. But then I realize I am so consumed by the thoughts […]
Looking For Happiness In Your Life?
No matter our situation, we can always use a bit more happiness in our lives. There’s always room to be happier! But how, you ask. Happify. Happify is a website and app (iPhone only) that uses recent scientific breakthroughs to develop tracks/activities to help improve your happiness. For physical fitness, we do activities (workouts for the body) […]
New Delta Labs Ambassador & A GIVEAWAY!!
I’ve got nothing but love for the company Delta Labs and their supplements!! I found Delta Labs through a fellow fit friend, and figured I would try it out. They currently have 8 different supplements- all for women, and all gluten-free! Some of them are vegan-friendly, as well! I have every single supplement except the […]
Health Coaches Need Coaching, Too; My Struggle With Sugar Addiction
As most of you are already aware, I am a health & fitness coach, and I also live with bipolar disorder. A couple weeks ago, I was talking with my psychiatrist, and he said to me, “Lyndsay, you are always taking care of your clients and inspiring them. You’re taking care of the kids you […]
Eternal Happiness
Being active and carefree makes me so happy! I love hiking with my boyfriend Tim (see picture below) because we have such a child-like excitement about life and each other! We have fun with everything we do. This moment was actually us falling in love. So amazing having that in a photo. Quick back story […]
Trying to Improve Myself While Still Accepting Who I Am
Photo Credit: tinybuddha.com I’m not sure if the title makes sense, because in my head, this topic is still fuzzy. My intention is that by writing it out, it will help me to sort it out. I’m trying to find a happy balance. Between improving myself as a person, and accepting who I currently am. […]
12 Things Happy People Do Differently
I do 10, maybe 11 of these things. How many do you do? 🙂
When You Help Others Get What They Want, You Get What You Want
I have heard this phrase very frequently lately: When you help others get what they want, you get what you want. It resonated with me, but I wasn’t sure if it was something that I ever truly felt. I’ve always wanted to help people become healthy and live the lives they wanted, but often times, […]
