Caffeine is the first port of call for most people when they’re feeling tired. In the morning, when you’re trying to wake yourself up and get your day started, a cup of coffee can really help things along. But relying on caffeine to boost your energy levels isn’t a good idea because it actually makes things worse in the long run. After that initial energy boost, you will crash and feel even more tired, which means that you are then reliant on caffeine to keep going throughout the day. Drinking too much caffeine can also increase feelings of stress and anxiety, so it’s important to limit your intake. If you think that you are drinking too much caffeine, why not try some of these alternative ways to boost your energy levels.
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Cleaner Caffeine
A cup of coffee doesn’t just contain caffeine, it contains other additives and often sugar and milk, neither of which are good for your energy levels. If you still feel like you can’t do without your caffeine but you want a better way to consume it, look into cleaner caffeine options instead. Zero calorie caffeine powder, with added chemicals, can easily be stirred into any food or drink so you get the boost that you want without any of the added extras. It’s still best to try to cut back on caffeine as much as possible but replacing your morning cup of coffee with a clean caffeine alternative is a great start.
Water
Often, when you wake up in the morning and you feel tired and sluggish, it’s because you are dehydrated. The cup of coffee wakes you up partly because of the caffeine but also because of the water. If you just drink a glass of water before your coffee and see how you feel, you will probably notice a similar effect.
CBD Products
CBD products have a lot of great health benefits and they are perfect for boosting your energy levels in the morning and helping you to start the day right. You can get some great CBD inhalers online from Kaya Hemp Co. and there are some specially formulated ones to help boost your energy levels. CBD also helps to improve sleep and reduce stress, which will help to beat fatigue as well.
Yogurt
Eating a healthy amount of protein in the morning is a brilliant way to boost your energy levels so if you are the kind of person that skips breakfast or eats an unhealthy snack, you need to make some changes. Swapping your morning cup of coffee for a healthy greek yogurt is the perfect way to start the day. It’s packed full of protein, which will boost your energy levels and get your brain in gear. If you add some chopped fruit or other healthy toppings to it, you are getting lots of vital nutrients as well as the protein that your body needs to wake up, so you will notice a huge difference in the way that you feel.
The occasional cup of coffee is fine and you don’t need to cut it out completely, but you should try some of these alternatives instead because they will help to sustain your energy levels throughout the day.
Thank you for reading!
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[…] get the duration or quality of sleep that our bodies need, every aspect of our well being suffers when we’re tired. From losing focus and becoming more irritable, to making the wrong choices about food and […]