Beauty

Improve Your Lifestyle: 3 Personal Beauty Secrets You Must Try At Least Once

August 9, 2021 By lyndsinreallife Leave a Comment

Do you want to improve your lifestyle? Do you want to live a healthier and more beautiful life? If so, then it is time for some beauty secrets! Whether you are looking for a new hairstyle or an eye-catching nail color, this article has something for everyone. To help get your creative juices flowing, here are three personal beauty secrets you must try as soon as possible.

Image Credit

Try Dental Cosmetic Procedures

Dental cosmetic procedures are a way to improve your smile and make you feel better about yourself. For example, if you have stained or crooked teeth, a dental procedure from dasilva family dentistry can be the solution. Likewise, if you have a gap in your teeth or an overbite, you can have a procedure done to make your teeth look straighter.

Dental procedures are not only for adults; teenagers should also consider this option as an ongoing process that starts during their teenage years and continues into adulthood.

Dental procedures are a way to improve your oral health, and the most significant benefit is that it makes you feel better about yourself. Other benefits of dental procedures include increased self-esteem, improved speech because of less jaw pain, and decreased risk for problems like cavities or gum disease.

Find Your Signature Scent and Stick to It

The first step to improving your lifestyle is finding the perfect signature scent. Of course, you don’t want those around you to be able to smell you all day, so take note of what’s in your hair and clothes before walking out the door.

Find a few scents that work for you – one light enough for everyday wear, one spicy for winter, and one floral for summer. Then, buy a few small bottles of each at the store or order them online to see which is your favorite before committing to buying anything in bulk.

Be mindful of hair products and how much product you put on your hands before applying them to your hair. For example, use a dab instead of dumping out the whole bottle, and avoid touching it with wet fingers after showering or washing.

Get a Facial From an Experienced Professional

A facial is a perfect way to treat your body right. Whether you are looking for cleansing, exfoliation, or a deep skin moisturizing treatment with a mask of choice, this will help improve your lifestyle and make you feel more confident about your appearance.

An experienced professional should be able to advise what kind of facial treatment is best for your skin. So, if you are looking to improve your skin’s overall appearance and feel, a facial will be worth every penny.

Conclusion

Many people are guilty of neglecting their well-being and beauty routines. However, all it takes is one small change to improve your life. These three secrets might sound too good to be true, but they’re actually simple steps that can make a huge difference in how you feel day-to-day. And the best thing is that you can start right now!

Thank you for reading!

4 Tips to Make Yourself More Appealing

March 16, 2021 By lyndsinreallife Leave a Comment

Courtesy: Pexels.

Human beings are social creatures, and interacting with other people is necessary for good mental health. Everyone wants to be liked, and some people will go to extreme lengths to make themselves appealing.

However, you can be simple and genuine and still be appealing. It all depends on your overall presentation.

Here are four tips to make yourself more appealing:

Smile & Laugh More Often

Smiling is associated with sunshine because it lightens things up. Smiling makes you look friendly, and it can ease even the tensest situations.

Smiling at someone usually prompts them to smile back, setting your interaction off to a good start. However, ensure that your smile is genuine and warm. Looks also matter, and a straight smile will be more appealing than a crooked one. To this end, it is advisable to straighten crooked teeth using invisalign braces for a straight smile.

Laughing is also just as appealing as smiling, especially when it induces natural laughter in everyone else. However, laughing should only be done at appropriate times, or else it will feel awkward – and it will seem like you are trying too hard to be likable.

Be Yourself

People often try to be someone that they are not just to fit in with the right group. This is too much work (and some would argue that it is pathetic), and it can have adverse effects on your personality. It is also a recipe for disaster, as your friends will stop trusting you if they suspect that you have something to hide.

There are lots of people who share your interests and preferences, and you will fit in just by being yourself. You will also have an easier time being yourself, and it will help you grow your personality.

Listen & Talk with Purpose

Courtesy: Pexels.

People often complain about being ignored or underappreciated because no one listens to them. To this end, many people will open up to you if they know that you are willing to listen – and really listen. You will become their shoulder to lean on – and you will also have a shoulder to lean on. Listening is especially important for personal relationships.

It is also advisable to talk with purpose, in addition to listening. This means striking a constructive conversation about a topic that interests you and your audience.

Mind Your Looks

You shouldn’t judge a person by their looks, but most people still do. To this end, many people will avoid you if you are dressed like a gang member, while many people will trust you if you look friendly.

Appearance is a complex subject. For example, your clothes’ color can have varying impressions on the people you meet. Additionally, your sense of fashion can be appealing to some segments of the population and unappealing to others. However, don’t read too much into it – dress in something that fits your personality but still looks presentable.

Final Thoughts

Being likable is good, and you don’t have to try too much to get people to like you. All it takes is a simple smile and these other tips. The most important tip is to be yourself!

Thank you for reading!

Beauty Lifestyle

5 Cosmetic Treatments That Will Improve Your Life

February 16, 2021 By lyndsinreallife 2 Comments

Image Credit

Our bodies are all different; they all have unique aspects that benefit our lives. But while our bodies have natural strengths, they also have weaknesses. Most people have something they would love to change or modify to improve their lifestyle and overall well being. These days, cosmetic treatments are the number one way to design the life you want.

FACE AND SKIN

Our faces and our skin is the first thing the world sees when talking to family members or communicating with colleagues over Zoom. As we age some of our better features start to change in unwanted ways. That’s why cosmetic treatments are so useful.

Whether you want to lift your eyebrows, remove bags from your eyes, or improve the overall condition of your facial skin, there is a cosmetic treatment available. These treatments will tighten your face and give you a more youthful appearance.

LIGHT THERAPY

Do you spend a lot of time on your skin care routine in the morning and evening? Do you have a plethora of creams and serums to help improve collagen production and clear your pores? Now, there is a simpler, more effective treatment.

If you haven’t heard of light therapy treatment you’re in for a surprise. This is essentially a mask that is worn on your face at leisure. It uses two separate wavelengths of light to penetrate the skin and increase natural collagen production. It can be worn at home while you relax.

This procedure also involves various colors of light, each with a unique application. These colors include red, blue, violet, green, and yellow. For example, you can use blue light to deal with acne, reduce oil secretion, and prevent breakouts. The green light can help with inflammation and migraine, while the red light helps reduce redness, increase your skin’s hydration levels, improve circulation, and accelerates skin repair.

Light therapy is excellent for your skin as it helps in repairing and rejuvenating your skin cells. It is a perfect facial treatment that helps in calming the skin where more irritation happens. It is also a safe way of brightening your skin.

However, note that you must be consistent with this routine if you want to achieve great results. This is because with time, the LED light will penetrate deep into your skin, making this procedure effective.

Your skin will use light as a source of energy to perform various skin functions, which helps in improving its condition. If you haven’t considered this form of skin treatment, why not give it a shot today!

COSMETIC DENTISTRY

Along with your face and skin, your teeth are something people routinely notice. If you have broken or discolored teeth it can make you self conscious and seriously affect your lifestyle. Thankfully there are answers in the form of cosmetic dentistry.

Cosmetic dentistry is usually carried out by a highly trained orthodontist, they will assess your teeth and recommend the best cosmetic care for your purposes. That might involve implants, teeth realignment, or crowns. Whatever you decide you’ll be in safe hands.

HAIR REPLACEMENT

Both men and women can lose their hair prematurely. It might be down to genes, life-stress or something more mysterious. Whatever the reason, losing your hair at a relatively young age can be distressing. Today the best answer is hair replacement therapy.

There are two kinds of hair replacement therapy. You can have the FUT therapy, or the FUE therapy. With FUT, a strip of hair is taken from a heavy area and implanted in the balding zone. With FUE therapy, individual hairs are removed and transplanted.

SCAR REVISION

Scarring can occur for many reasons, it could be an accident, and illness, hormones, or natural body changes. While most scars are harmless they can be unsightly and affect your quality of life. These days there are many ways to remove unwanted scars.

The therapy option you decide on will be largely determined by the size and nature of your scarring. Some scars can be removed using steroids, and laser resurfacing is excellent for light scarring and acne. For more serious scars, an excision treatment is available.

I hope these help! You should always love who you are and what you look like. But sometimes there are things we want to improve to make US more confident, and that’s absolutely okay! Love yourself always.

Thank you for reading!

Beauty

5 Makeup Strategies To Outshine Everyone Else In The Room

February 5, 2021 By lyndsinreallife Leave a Comment

Okay, granted, there aren’t a lot of people in many rooms these days, but you get the picture. Anyone can totally change their makeup routine and completely dazzle in any setting.

Here’s what to do.;

Line Your Upper Eye Rim

Unsplash – CC0 License

Perhaps the most impactful makeup tip out there is to line your upper eye rim. Defining the top of your eye helps to bring out the rest of the features on your face and makes your lashes look fuller and younger. It can make a massive difference.

If possible, opt for waterproof liners as these won’t wear off, even if you get a little teary when everyone starts commenting on how good you look.

Cake On The Mascara

While you should be quite frugal with foundation, you can never wear too much mascara. It’s one of the most powerful tools available for brightening your eyes and making your lashes appear thicker and fuller.

If you don’t bring mascara to the party, the rest of your makeup will overwhelm your eyes and make them look small. And that’s not always what you want.

Try blinking down on the brush head so that you bring it closer to the eyelid itself. That way, you can get better coverage from root to tip.

Put Your Eyeshadow On First

A lot of people put their eyeshadow on after they’ve done the rest of their makeup. But there’s a strong case for doing it first.

Why’s that?

Well, when you put eyeshadow on last, it’s hard to clear up any splatter on your cheeks without disturbing your foundations. But if you put it on first, you can clear up any mess that misses the target area first and then apply your foundation.

Add Blush For Cheek Dimension

The purpose of blush is to accentuate the cheekbones and make them appear fuller and more prominent. So if you’re not a massive fan of bronzer, it can be a great tool in your makeup arsenal.

Look for a shade that is slightly darker than expected and run with that. Rosy pink is okay, but it can make your face look a little flushed. What you want is something that really brings shadows to the right places, even in brightly lit rooms. Apply the blush to the apples of your cheeks evenly, stopping about half an inch before you reach the ear.

Add Fullness To Your Eyebrows

Having strong eyebrows is one of the most potent ways to improve the way that you look. It helps to give structure to the face and provides a frame around the eyes.

The trend in the past was to pluck eyebrows to make them thinner and elongated. But that approach has fallen out of favor. Not the goal is the bigger, then better.

If you have naturally thin brows, you can try filling them with a pencil. The more you add, the more definition you have.

So there you have it: makeup tips to outshine everyone in the room. Try them out for yourself!

Thank you for reading!

Beauty Health

6 Things You Should Know About Healthy Skin

January 14, 2021 By lyndsinreallife Leave a Comment

If you want healthy skin, there are a few things you should know first. Healthy skin might seem elusive to those who have struggled to obtain it, but you might be surprised at what you learn below. Take a look and see for yourself what you should know about healthy skin:

Healthy Skin Doesn’t Mean Perfect Skin

Shock, horror: healthy skin doesn’t mean perfect skin! Skin that looks perfect and glassy might not be as healthy as you think, and skin that is healthy will likely still have some imperfections. Health should be the main goal of those who want to take care of their skin, not perfection.

Healthy Skin Should Be Protected From The Sun Daily

If you want healthy skin, you need to protect it from the sun each day. Sun damage can happen when it’s cold, raining, and even snowing. It can happen when the sun is nowhere in sight. Sun damage can even happen through windows, so if you’re in the house all day or driving a car, you still need to protect your skin! Apply SPF without fail each day. The earlier you get into the habit of doing this, the better.

Healthy Skin Needs Health From The Inside Out

Don’t just focus on slathering products onto your skin. Healthy skin needs to be healthy from the inside out. This means eating a balanced diet full of fruit and vegetables, staying hydrated, and taking the right supplements. Working on your health from the inside out will give results that really show on your skin.

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Healthy Skin Doesn’t Need Expensive Products

Healthy skin doesn’t need expensive, complicated products. There are many products out there now that will improve your skin for an amazing price. The Ordinary is a trustworthy brand, providing simple products that really work for all skin types. You can get amazing results with medical grade skincare, but if you know your skin type and you’re vigilant in learning what works for you, you can still improve your skin. Of course, if you’re quite mature and only just getting into skincare, you may want to visit a pro to see what they recommend for you. Some people find that their whole face shape changes with a facelift, but others prefer non-invasive facial treatments. There’s something out there for everyone!

Stress Can Play A Part In How Healthy Your Skin Is

If you find yourself continuously stressed, you could find yourself with deep brownlines, spots, and other clues on your skin. Keeping stress at bay will help not only your skin, but your body and mind.

Beauty Sleep is Real

Beauty sleep does make a difference! Aiming for 8 hours of sleep a night (high quality, that is) will ensure you wake up feeling and looking fresh. Less than 6 hours is just as bad as no sleep at all, so don’t try to burn the candle at both ends. Just because you can function on a ton of coffee and less than 6 hours doesn’t mean you should.

How do you attain healthy skin?

Thank you for reading!

Beauty Fitness Health Lifestyle Travel

The Only Holiday Gift Guide You’ll Need in 2020

December 6, 2020 By lyndsinreallife 3 Comments

Whether it feels like it or not, the holidays are here. I know for me, it still feels like March (thanks pandemic/COVID-19). Luckily though, the holidays can be a happy time, full of love and cheer. And although this year definitely looks different, and many of us won’t be traveling to see our family and friends, that doesn’t mean we can’t think of our loved ones and surprise them with a gift!

I love gift giving (is that cliché to say?). I especially love when the recipient doesn’t know they’re getting a gift. I put a lot of thought into what I choose for each person, and I’ve done plenty of research on 2020’s top gifts. To save you some time, I’m sharing some of these gifts with you! Whether they’re things you want to gift to loved ones, or things you want to gift yourself (hello self-care), there’s something for everyone on this list. Enjoy!

FITNESS + WELLNESS

NOURISHED Vitamins

Nourished Vitamins are multivitamins that are made completely by YOU! There are 28 different vitamins to choose from. You pick the seven that you want (or you can take a quiz and get a stack built for you!), and your vitamin is 3D printed into a gummy! I love love love Nourished vitamins, because with most multivitamins, there are things that I don’t need, instead of the things I do need. But Nourished lets me choose! I built a stack geared toward mind, immunity, heart health, and hair growth. You get 28 gummies individually wrapped (with your name on the wrappers, how fun!), and can get monthly boxes auto sent to you when you’re running out.

Nourished multivitamin stack blog review holiday gift guide

**NOTE: the individual wrappers contain ZERO plastic, and they are compostable! I try my best to buy from companies that are eco-friendly, so Nourished is a win-win. The gummies are also sugar-free and vegan.

**DISCOUNT: First time customers receive 50% off a one-month subscription with code LAUNCH50 (or receive free shipping on a three-month subscription box) @ https://us.get-nourished.com!

Medterra CBD Oil

Medterra CBD oil (Cannabidiol oil) is probably the best gift you can give, because it has a plethora of uses! CBD can help alleviate things like pain, anxiety, and insomnia. It’s also recommended for overall well-being.

The Medterra CBD products I regularly take/use are: The Keep Calm and Sleep Tight gummies, Liposomal Good Morning capsules, 3000mg tincture, and the rapid cooling pain relief cream.

**DISCOUNT: Get 20% off your order by using code: lyndsay20 at medterracbd.com!

Medterra CBD good morning capsules blog review

Dosha Mat

The Dosha Mat is an acupressure mat that can help everyone, and for so many different reasons! It’s perfect for those who suffer from migraines, depression, anxiety, sciatica pain and more. Get more info about it here!

Perfect Hydration

For all the water lovers in your circle, Perfect Hydration water is, well, perfect! Perfect Hydration is 9.5+ pH electrolyte enhanced water that works great for those who are active and on-the-go. People forget it’s not only water that we need to hydrate ourselves, we need electrolytes as well. The water is also alkaline, which means you’re getting essential minerals!

Perfect Hydration 9.5+ pH Electrolyte Enhanced Alkaline Drinking Water

Jumpstart Energy Shot

Jumpstart Energy Shots are perfect for those seeking more energy + better focus, especially if they’re on-the-go! Jumpstart is meant to be taken before workouts or sporting events because it boosts natural performance. It provides a healthy “pick-me-up”, as it gives you vitamins and nutrients without all the sugar. Get a 12-pack (regular or grape flavor) here!

TRAVEL

EGGTRONIC Laptop Power Bank

eggtronic laptop power bank holiday gift guide

For your loved ones who are always working while traveling, the EGGTRONIC Laptop Power Bank is a perfect gift! This power bank is a USB-C ultra fast battery pack that charges your laptops, phones, tablets, and any other USB-C and USB devices. It looks extra stylish with its canvas covering, and it’s slim enough to fit right in your bag!

SELF-CARE

Alleyoop

pictured from top left: hold tight [setting spray], 11th hour in baby pearl [eyeshadow stick that I use as highlighter], pen pal 4-in-1, slow your roll in sage [aluminum-free deodorant], bottoms up [biodegradable body cleansing cloths] — pictured from top left: **hold tight** [setting spray], **11th hour** in baby pearl [eyeshadow stick that I use as highlighter], **pen pal** 4-in-1, **slow your roll** in sage [aluminum-free deodorant], **bottoms up** [biodegradable body cleansing cloths]

Alleyoop is probably my favorite company ever. Based in Los Angeles, Alleyoop is a women-founded and women-run beauty company dedicated to taking care, not time. Their makeup and body care products are multifunctional, time-saving, compact, and TSA-approved. They’re all cruelty-free, as well as free of parabens, latex, aluminum, and phthalates. I honestly can’t say enough good things about Alleyoop!

**DISCOUNT: Right now, Alleyoop is having a promo where when you bundle 3 items, you get 15% off PLUS one of their BRAND NEW cosmetic bags! Use code: BYOB @ meetalleyoop.com!

the cosmetic case you get for free during alleyoop's current promo. use code BYOB. image borrowed from meetalleyoop.com — the cosmetic case you get for free during alleyoop’s current promo. use code **BYOB**. image borrowed from meetalleyoop.com

I have almost all the Alleyoop products, and still, I’m going to buy duplicates just because this deal is SO GOOD! And be sure to check out the other Alleyoop products that aren’t shown here! [multi-mood lip trio, all-in-one razor, tip off makeup removing swabs, and SO. MUCH. MORE.]

pictured from top: multi-tasker 4-in-1 brush [sponge for concealer, + blush, brow, and eyeshadow brush], pen pal 4-in-1 [eyeliner, brow liner, highlight, and lipliner], stack the odds in sassy pants [blush, contour/bronzer, highlighter, + mirror] — pictured from top: **multi-tasker** 4-in-1 brush [sponge for concealer, + blush, brow, and eyeshadow brush], **pen pal** 4-in-1 [eyeliner, brow liner, highlight, and lipliner], **stack the odds** in sassy pants [blush, contour/bronzer, highlighter, + mirror]

multi-tasker 4-in-1 brush + stack the odds multi-use face palette in sassy pants — **multi-tasker** 4-in-1 brush + **stack the odds** multi-use face palette in sassy pants

STELLARGIRL

STELLARGIRL is a relatively new company & platform for strong and like-minded women to connect and help each other be, well, stellar! They created a glimmer lotion (3 years in the making) that is pretty awesome. It’s hella hydrating and the glimmer definitely pops. This is a must-give for your friends and family who love to shine! Get your Glimmer Lotion here.

PET

Fetching Fields Plant-Based Treats

Fetching Fields dog treats are the perfect stocking stuffer for your pup (or for a friend with pups)! They are human grade, certified organic, plant-based treat bars that are made in the U.S., with your dog’s wellness in mind. They’re also gluten-free, non-GMO, and kosher.

Fetching Fields Plant-Based Treats — fetching fields trekking tails plant-based treat bars. there are 3 different flavors: trekking tails, sit & stay, and on vacay.

We don’t follow a plant-based lifestyle, but my dog Archie LOVES these treats!! It’s really great because Archie is picky AND smart, and he refuses to eat anything plant-related. With FF, Archie is able to get the nutrients he needs. The bars are nice because they are easily broken into 10 pieces, and are individually wrapped for extra convenience when you’re on-the-go.

Get Fetching Fields treats on Amazon or their website!

Whistle FIT Health and Activity Tracker

whistle dog tracker — whistle FIT pet tracker

The Whistle FIT pet tracker is pretty great! Our pup Archie has been wearing one for years. He’s fairly active and it’s cool to track and see when he was active and when he was resting (especially when he’s at the sitter). Whistle Labs also makes the new Whistle GO Explore, which looks amazing!

whistle FIT pet tracker instagram — https://www.instagram.com/p/BvA-paRBXar/?igshid=1dc4uv4efskgq

**DISCOUNT: Get your Whistle FIT here, and be sure to select the “save 15%” coupon!

Medterra Pet CBD

In addition to CBD for humans, Medterra makes CBD products for pets! Medterra offers tinctures and treats for both dogs and cats. We use the tincture (beef flavor) because it’s easy to either put the oil on Archie’s food, or put it directly in his mouth. The treats are great too though; they’re convenient and easy to take anywhere!

**DISCOUNT: Use code lyndsay20 for 20% off Medterra CBD pet tinctures and treats @ medterracbd.com/category-pets!

TEACHING

Outschool Gift Cards

Outschool is an online education platform for kids aged 3-17 that offers all kinds of classes taught by teachers of various backgrounds. It’s nice because classes are offered at different times throughout the day, so you can always find something for whatever availability your child has. The cost of the classes are set by the teacher, and often, they will have promos such as discounts or sometimes even $1 classes.

I’ve been teaching with Outschool since the summer and it’s honestly a really great platform! I teach math, and right now I am teaching a 4-week course called “Fun With Fractions (& How They Relate to Decimals and Percents)“, as well as a one-time class by the same name.

**DISCOUNT: Sign up your kiddo for Outschool and get $20 in credit just by clicking this link!

I hope this gift guide is helpful and you find some great gifts for your loved ones! Comment below if there’s anything you think I should add 🙂

Thank you for stopping by!

// Find me on Instagram //

Beauty

Quick Tips For Top To Toe Beauty

February 23, 2020 By lyndsinreallife 1 Comment

There is, of course, so much more to life than beauty. But feeling great can happen in so many ways, and feeling beautiful is a personal thing. You don’t need to spend big cash on feeling and looking great. There are some small lifestyle additions you can make that can make a lot of difference.

Photo by Camille Brodard on Unsplash

Hair

Having luscious locks can make you feel like a million dollars. If you have frizzy hair or suffer from dry hair, then this is for you. First, you should either schedule regular appointments with a hairdresser, or you can learn to do a unicorn cut, or trim split ends, yourself.

If you want something that is budget-friendly and quick-acting then the Aussie 3 Minute Miracle reconstructor might just be your new best friend. It can kick your frizz into touch, and leaves you with sleek and shiny hair in no time. Well, 3 minutes actually.

If you want to use something more natural, then you can slather your hair in honey and coconut oil for dry hair, and ACV and lemon for oily hair.

Face Skin

Face spritzers are a big trend right now. They are really quick to use and can give your skin a big boost. You need to make sure that you are having enough water before you can expect miracles from face creams, lotions and spritzes. After adding more water to your diet, check out Mario Badscu’s Facial Spray with Aleo Herbs and Rosewater. It’s great for calming dry and irritated skin. You’ll feel dewy all day long.

If you suffer with acne, dermatitis, psoriasis or eczema, you may find that the skin on your face is blotchy, and this can greatly affect your self confidence. Using CBD skin care products can dramatically reduce the redness on your face, and even help clear up your skin problems!

Neck

People tend to forget their neck when doing their daily routines. Make sure that you extend your cleansing and moisturizers down your neck and decolletage. And if you want an extra trick, then neck contouring is a thing.

Scrub

To keep your skin looking great, all you need is three things:

Drink plenty of water
A great exfoliator
A rich moisturizer

If you want to create a scrub yourself, all you will need is brown sugar and some olive oil. You can swap sugar for salt, it’s up to you which you prefer. This is ideal if you are avoiding harsh chemicals. Coconut oil is an excellent moisturizer too. However, aloe vera and other natural oils work their wonders as well!

Feet

Your feet are super hard working. You are likely on them all day, so you have to take care of them. If you have a job where you are walking a lot, then consider insoles for plantar fasciitis. They will give you a cushioned protection. Also, consider some foot packs. They are brimming with nourishing ingredients to leave your feet soft and relaxed. If you suffer from hot or swollen feet, then a peppermint foot spray will provide a cooling sensation for your tootsies.

These small beauty tips can be done in just a few minutes and can help you feel calm, relaxed, and beautiful all week long. Feeling pampered and hydrated helps you glow from the inside and out!

Thank you for reading!

Beauty Nutrition

Worried About Hair Loss? Eat These Foods

February 22, 2020 By lyndsinreallife 2 Comments

Image

One of the things we all want to maintain in life is our hair. Our hair can become a huge part of our identity and many of us use our hair to convey our personality by cutting it or dyeing it.

But what happens when we unexpectedly begin to lose hair? There are many different conditions that can result in hair loss: cancer, alopecia, stress, age and more. For example, telogen effluvium is caused by stress as well as diet choices. A lot of the time these conditions can be hard to resolve, however there are methods to reduce or reverse hair loss using natural means.

Today we are looking closer into the diet we eat, and what food could actually prevent hair loss, and keep us feeling confident throughout our life.

Prunes

Prunes are dried plums, and they are a food most of us often forget exists. Prunes are one of the most popular dried fruits and they actually have some great health benefits. If you are noticing that your hair is starting to fall out or that it is dry and brittle, eat some prunes. Prunes are full of iron, and this helps to strengthen hair.

Walnuts

Nuts are a superfood in their own right, and walnuts are the best for your hair. Walnuts are packed with omega 6, zinc, iron, vitamin B, and protein. Protein is essential for the repair and formation of tissue and will be instrumental in keeping the hair follicles strong and healthy.

Eggs

It’s no surprise that eggs are featured on another healthy eating list. Eggs are filled with the building blocks of life, and as a result they offer some incredible health benefits for anyone who wants to eat them. Containing iron, zinc, vitamin B, and protein, this is the ideal superfood for anyone who doesn’t want to lose their hair.

Peas

Peas are one of the most well-loved vegetables on the planet (and by me!) and most of us love a good portion of peas with our meals. Peas are not only rich in vitamin C and fiber, but also vitamin B1 which is essential for strong hair. B7 or Biotin can also be taken as a supplement and is proven to help the hair grow thicker and longer.

Carrots

Carrots are always associated with eyesight, and while they do provide us with essential Vitamin A for our eyes, they also provide benefits to the hair. Vitamin A helps to keep our scalp healthy and moisturized. A healthy scalp is the catalyst for healthy hair, and it ensures that as new hair grows it is shiny and thick.

Oats

Isn’t oatmeal just one of the best breakfasts on a cold day? Well, you’ll be glad to know that the simple oat is full of good stuff. It is packed with fiber to aid digestion, but for the hair in particular it contains a good dose of iron, as well as omega 6. Omega 6 is a fatty acid, and fatty acids are great for lubricating the body with essential oils. As these oils form on the scalp, they will hydrate your hair and keep it strong.

•How do you keep your hair healthy and growing?

Thank you for reading!

Beauty Fashion

The Surefire Way To Make Your Legs Rock In Any Outfit

February 7, 2020 By lyndsinreallife Leave a Comment

Pixabay – CC0 License

With spring just a few weeks away, the time will soon arrive for you to get your legs out. Before you know it, you’ll be wearing skirts, dresses, shorts and open-toed shoes.

Many of you worry, though, about how your legs look. Winter is great because you can cover yourself up with trousers and nobody will say a thing. Come the warmer weather, however, and all of a sudden, the pressure is on to get them out.

Are you worried about how your legs look? Please take a look at these fashion tips to give them an instant lift!

Use Heels For Extra Height

Pixabay – CC0 License

One of the best ways to make legs look better is to give them a little extra height. When you wear heels, you automatically elongate the legs, creating a more flattering figure. You can either use traditional heels or, for a more comfortable experience, wedges instead. These shoe options create an optical illusion that makes your legs look longer and more slender.

Exfoliate Your Legs Once Per Week

Have you ever wondered how celebrities always seem to have shimmering, glossy legs? Mostly, it comes down to their exfoliation routine.

Pimples and blemishes aren’t limited to your face and neck. They affect your legs too. And when they do, they can create discoloration and even dryness.

The best defense is exfoliation once per week. This practice helps to unblock pores and keep everything fresh and clean. Plus, when you exfoliate, you encourage younger, healthier skin to come through.

Pull Your Socks Up

If you take a look at any retailer, like Vim & Vigr, you’ll immediately notice something: they always market their socks pulled up. The reason they do this has to do with the way it flatters the legs. Pulling your socks a third of the way up your legs immediately achieves the “golden ratio.” The sock is in a ratio of 1:1.6 with the rest of your leg, creating a more beautiful appearance.

Plus, besides the mathematics of aesthetics, you can buy socks these days that look fab – instantly enhancing your figure.

Don’t Wear Ankle Straps With Wide Calves

If you have wide calves, try to avoid wearing ankle straps. While straps are currently in fashion, they have an annoying habit of enhancing the width of your lower legs – and that might not be something you want!

Skip the straps and wear traditional pumps, heels, or sandals instead. If you’re in the mood for spending money on your feet, go for a pedicure – it’ll enhance your look AND make you feel great.

Opt For High-Waist Shorts

If you’re in the mood for shorts but don’t want to bare it all, then choose shorts with a high waist that fit around your middle. These garments have the effect of lengthening the legs and body, creating a more flattering appearance.

Don’t choose shorts with narrow cut holes just because that’s what your friends wear. Make sure that they’re wide enough to show off your legs in style.

Thank you for reading!

This post was a collaboration.

Beauty Health

Changes You Can Make To Improve Your Smile

January 22, 2020 By lyndsinreallife 19 Comments

Our smile can be the biggest giveaway about our personality. Picture someone with a big and vibrant smile. Someone who is showing their teeth. They look happy, they look full of life. Then picture someone who isn’t smiling so fully. Not showing any teeth at all. They may look unhappy, like they are forcing a smile. While it’s silly to make such pre-judged assumptions studies show that we make a decision on someone within two minutes. Imagine if you were giving off the wrong impression because of how you smiled? With that in mind, it might be time to start focusing on your teeth in more detail. Here are a few tips on how you can achieve your perfect smile.

Image source – Pixabay – CC0 License

Clean your teeth

Teeth need regular maintenance just like any other part of your body. They get used a lot and your mouth is subject to all sorts of things. Regularly cleaning your teeth with a fluoride toothpaste allows you to protect your teeth. Things like gum disease and tooth decay. The food we eat has many things in them like sugar or acid that can erode our teeth away if we don’t keep them clean. Let’s not mention the bad breath that will become apparent. While this may be obvious to you, it’s definitely worth remembering to keep it up.

Flossing

Sometimes cleaning our teeth just isn’t enough. Our toothbrushes can do their best but food can get into nooks and gaps in your teeth. If they are not removed they can rot away your teeth. Flossing is a great way to make sure every bit of food is removed from your teeth. It can give a real clean feeling in your mouth. Flossing once a day should be enough.

Cosmetic enhancements

You may not smile as often as you should because you are conscious about how your teeth look. You won’t be alone in this opinion, many men and women feel the same about their teeth. Thankfully, in today’s modern world you can visit your dentist who will discuss advanced cosmetic dentistry with you and can advise on the options that you can consider for sorting out your teeth. This might be straightening and realigning or consider something like veneers. You will be able to discuss what you don’t like and they will be best placed to tell you what they can do.

Teeth Whitening

If it isn’t the shape or alignment of your teeth that is getting you down but more the color then why not consider some teeth whitening. This can give you a real sense of confidence once any treatments have been completed. Cosmetic dentists can get rid of any stains on your teeth that may have been caused from drinking tea and coffee or other drinks. Teeth whitening is something that can be easily done. You can even consider buying special toothpastes if you don’t fancy heading to a dentist.

Regular trips to the dentist

Finally, keeping a regular appointment schedule with your dentist will be essential for good dental health. Hey can advise of any issues and work with you to resolve them.

Let’s hope these tips help you achieve the perfect smile!

This post was a collaboration.