We’re all guilty of it- Christmas passes and we make a New Year’s resolution to visit the gym more often. However, that doesn’t usually work out as planned. Something comes up and you have to skip a day at the gym. Then that day turns into a week and before you know it, your fitness […]
Knock Your Fitness Goal Into Shape With These Starter Exercise Classes
If you made a goal to get fitter this year, chances are, you’re behind. It happens to the best of us. January is dragging ever-onwards, and you’re already starting to skip gym sessions. Even when you do go, you’re getting into the habit of cutting sessions short because you can’t be bothered. First, it’s important […]
Le-Vel Thrive Pro Review: How This Protein Bar Changed My Snacking Habits
Le-Vel Thrive PRO Bar Review It’s incredibly easy for me to grab whatever snack is around when I’m on-the-go. That usually means something filled with sugar, simple carbs, and junk. Nothing nutritious. When I eat crummy, I feel crummy. I need to have energy throughout the day, especially when it comes to making sure the […]
A Scientific Approach to Personal Health with The Home DNA Healthy Weight™ Test
I’m approaching 30, and my body is definitely feeling it. When I was a teenager, my mom would always tell me, “lose weight now, because it gets harder the older you get.” Ugh, I hate it when she’s right. 😉 Losing weight, getting fit, and finding the right foods to eat has been difficult, ever […]
The Color Run Las Vegas + A Four-Pack Ticket Giveaway
I’ve been training for a half marathon (my first EVER!), and running has proved to be HARD. It’s definitely harder than I imagined. I realized that if I’m doing something fun while I’m running, it’s a lot easier. Luckily for me, and the entire city of Las Vegas, the #Happiest5k on the planet will be […]
Holiday Gift Guide 2017 + Giveaway
The holidays are here! I love this time of year. I’m a huge gift giver, and I strive to make sure the gifts are as personal and awesome as I can. This Christmas (and all holidays!), I’ve put together a list of great gifts; for food, fitness, and beauty lovers! Nuun Hydration Tablets: Nuun tabs create […]
I’m Running My First Half Marathon for My 30th Birthday!
I’m turning 30 in 5 months. Did I just say that out loud?! It seems unreal. I had been thinking about how I want to celebrate. I live in Vegas, so I could go out and have a crazy night with partying, drinks, and terrible decisions. I could have a quiet night in with my […]
BlogFest with #SweatPink at IDEA World Recap
Last week, I attended my 3rd BlogFest at IDEA World (hosted by Fit Approach/#SweatPink) at the Las Vegas Convention Center. It was a health and fitness blogger’s dream! I had the best weekend with the best people, and I’m excited to share all about it here on Lynds in Real Life! I made sure to […]
My 29th Birthday; A Hike Through Red Rock Canyon
I turned 29 this past Wednesday (April 5); only one more year until 30! [eek!] I had the day off work and wanted to spend it doing something I haven’t done before. Last year was hard to top, because I spent it at the beach in Malibu (I lived in Los Angeles then). However, living […]
Holiday Gift Guide 2016
The holidays are almost here, and if you’re anything like me, you’ve waited until the last 2 weeks to get gifts for your loved ones. I’ve made it simple to shop with my holiday gift guide for 2016! For Fitness Lovers: Katie K Active Fitness Outfit. There are a variety of options, with sizes ranging […]
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