Health

6 Simple Techniques for Eating Healthy

November 25, 2020 By lyndsinreallife Leave a Comment

Good health is one of the paramount factors in your life. To maintain a healthy body, you should put into consideration healthy eating habits. Your eating habits contribute a lot when it comes to your health. Are you curious to know some healthy eating tips? If yes, keep reading to learn six healthy eating tips!

Consume meals that are rich in carbohydrates and fiber

A third of your meal should contain starchy carbohydrates. This includes potatoes, rice, cereals, just to name a few. You can also opt for a diet with a high level of fiber, such as whole-wheat pasta or brown rice.

Fiber plays a significant role in enhancing your digestion process, mainly when it comes to excreting what you eat. You should be keen on the amount of carbohydrates in your diet, and it’s advisable to regulate the amount of carbohydrates in your food.

Mitigating sugary foods

According to medics, regular consumption of sugary food may lead to tooth decay or even obesity. These foods can give you a lot of energy, but they also may lead to gaining weight. If you must consume sugar, it’s best to consume natural sugars, such as honey or juices, rather than consuming artificial sugars.

Reducing salt consumption

Food without salt is tasteless and bland. Medical experts recommend that you shouldn’t consume more than six grams (or 2,300 mg) of salt per day. Excessive consumption of salt puts you at risk of high blood pressure. In extreme cases, you can experience heart disease or strokes.

You should also check the level of salts in packaged foods. For instance, if you find there is more than 1.5g of salt per 100 grams, the food has excessive salt. It’s best to avoid foods like that. Children should consume even less; between 2 and 6g, depending on their age.

Fruits and vegetable consumption

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Fruits and vegetables also aid in boosting your immunity. If possible, you should consume at least five portions of vegetables and fruits each day. They can either be juiced, dried, frozen, canned, or fresh. Many people prefer fruit desserts instead of sugary desserts. This is mainly attributed to the nutritional value found in fruits compared to sugary desserts.

Avoiding or reducing alcohol consumption

To maintain good health, you need to eliminate alcohol. Alcohol doesn’t have any nutritional value, and it can lead to weight gain (beer belly, anyone?). You should aim at avoiding alcohol at all costs since it will jeopardize your healthy lifestyle. If anything, you can consume CLSICS products in moderation, or other natural plants.

Meat

Perhaps meat is your favorite delicacy. There is no doubt that meat is sweet; however, it should be consumed in moderation. If possible, you should strive to consume white meat (chicken, pork) since it contains a higher nutritional value compared to red meat.

Wrap Up

The above are some of the healthy eating tips that you should put into consideration if you want to live a healthy lifestyle. Always remember to consume a balanced diet when possible. Eating healthy might increase your lifespan, so it’s a no-brainer!

Thank you for reading!

Health

Tackling Your Back Pain One Ache At A Time

November 21, 2020 By lyndsinreallife Leave a Comment

One of the leading causes of disability amongst people of all ages, but significantly more likely to affect us as we age, is back pain. In some circumstances, it can be truly debilitating. Here, we’re going to take a closer look at not just how to combat the aches of back pain, but how to work on restoring the mobility and energy that back pain can take away, as well.

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Get Moving

Staying in motion is one of the single best things you can do for back pain. If you also have joint pain, you might worry about how effectively you can exercise. However, low-impact exercises, such as walking, swimming, and yoga can treat your joints with care, while easing the tension in your back. If you have bouts of back pain coming back, you can recover from them a lot more easily.

Strengthening Your Back

Exercise can help you build mobility and release tension in your back, not to mention losing some weight that might be putting more pressure on your spine. A physical therapist may be able to go even further, still, with an exercise program designed to strengthen the muscles in your back and abdomen. Working the muscles around the spine means that it gets more support and isn’t dealing with all of the weight of the body unaided.

Tacking Things Directly

The right professional can do a lot of good when they get hands-on with your back. Aside from massage therapists, you should consider getting in touch with a health professional that practices chiropractic care. Manipulating the back, they can release a lot of pent up tension, helping to improve blood flow to the back amongst other things. One visit isn’t enough to solve your worries, but repeat trips can have significant benefits over time.

Improving the Body’s Healing Process

One of the biggest complaints about when an individual’s back goes out is that it can take you off your feet and force you into inactivity for the rest of the day, if not longer. Applying hot water bottles and cool packs to your back can help you recover more quickly. However, there are complementary therapies like acupuncture that can also stimulate the body’s healing process, relieving your back of chronic pain.

Talk to Your Doctor About More Serious Measures

If your back pain is debilitating enough, or the tips above do not do the trick, then it might be time to talk about more drastic options. There are several paths that are more invasive, but may be able to more directly target the symptoms and cause of your back pain, from nerve blocks that reduce back pain directly at the source to spinal cord stimulators that can divert signals of pain from the back away.

Back pain is a serious issue and not one that’s easily solved by relying on one of the tips above, alone. With your doctor, work to find the combination of solutions that can help your pain ease off on you and help you restore some quality of life.

Thank you for reading!

Health

What You Can Do Today To Age Healthier Tomorrow

November 17, 2020 By lyndsinreallife Leave a Comment

Most of us understand the importance of building up healthy habits. People appreciate that some choices have long-term consequences. But we too easily fall back on a laissez-faire attitude.

I’ve got plenty of time. I can improve my habits later.

Therefore, there’s no time like the present to create habits that will keep you healthy in old age. Ideally, you want to focus your attention on some of the most common complaints:

Chronic pain
Weight gain
Cognitive confusion
Depression

So, what can you do today to avoid those tomorrow?

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Chronic Pain

Chronic pain is wrongly associated with old age. In reality, it can affect individuals at any point throughout their lives. Still, it can be a recurring issue for an aging population. Soreness and stiffness can dramatically affect your mobility. However, it doesn’t need to be the case.

Unfortunately, our day-to-day routine is contributing to chronic pain in old age. Most individuals have a sedentary lifestyle. As such, desk jobs can facilitate strain and RSI injury. You can’t change careers to remove the desk from your routine. But you can change your approach to the workplace. Ergonomic options and standing desks can help reduce unnecessary pressure on your back and neck. Additionally, introducing regular breaks during the working day will help to keep desk pains at bay. A short walk around the office is all it takes to get your body moving again and break the curse of a sitting job.

Sitting can be dangerous for your health. It is a position that facilitates not only chronic pain but also encourages muscle weakness. The hip flexors are the first muscle groups to become tight when you spend too much time in a prolonged sitting position. In the long term, simple motions can lead to soreness. Maintaining an active lifestyle today will help alleviate the damages that occur during a desk job. You’d be surprised to know that 30 minutes of physical activity can do wonders to lubricate joints and strengthen weak muscles.

We are used to dealing with occasional soreness. Whether you’ve been sleeping in an awkward position or your hectic work is creating tensions in your back and neck, most people pop a painkiller and carry on with their days. However, painkillers do not remove the pain; they only stop your body from letting you know about it. Therefore, they can hide conditions you could eliminate with professional treatment. If you find yourself relying on painkillers a little too often, you need to deal with the underlying issue before it gets out of hand.

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Understand Weight Challenges

As we grow older, the metabolism slows down. What this means is that the body is not as efficient at burning calories. Yet, your metabolism isn’t the only culprit for heavy weight in old age. More often than not, we create their weight issues early in life and fail to manage them effectively.

Experts such as the Bariatric Experts are dedicated to teaching their patients healthy diet choices, both through targeted nutrition and workout programs and surgical options. Weight loss specialists have noticed that a lot of people fall into harmful lifestyle habits, either out of convenience or coping mechanisms. Unfortunately, when weight becomes a problem, many don’t know where to start their journey. There is no denying that losing weight is a long-term plan, but it is also a lifestyle upgrade. The sooner people seek support and guidance, the more likely they are to replace bad habits with healthy routines.

In a fast-paced society, home-cooked meals have become an anomaly. It’s ingrained in the social mindset that you need time to cook at home. As a result, professionals can fall into the trap of processed foods and pre-ordered meals. The reason is that we believe we don’t have time to look after ourselves. It appears essential to make time for mindfulness in our lives, starting with the food you put on your plate. Hectic eating routines pile up weight and stress, creating a vicious circle in which people feel too pressured to make time.

Rapid Cognitive Degeneration

Dementia affects up to 7% of adults aged 60 or over. While this may not seem like much, 25% to 50% of seniors aged 85 or more are likely to exhibit signs of dementia. It is a terrifying prospect, and unfortunately, one that we don’t know how to manage. But we do have tools at our disposal that can keep our brains sharp and healthy, giving us the best chances against dementia.

We all love the comfort of not having to take school tests anymore. However, school is not all bad. Students can learn new skills, building up new connections in the brain. There is no age to stop learning. In fact, you can learn a variety of skills for free, using applications tools or online tutorial videos. Language apps, for instance, are a great way of brushing up your knowledge or learning new vocabulary. Smart brain training exercises can also make a big difference in keeping the mind trained and active. The moment you stop thinking and learning, areas of the brain can become vulnerable to damage.

Needless to say, the brain is an organ too. As such, it requires plenty of oxygen and nutrients. The food you eat will preserve brain health. Similarly, regular physical activities ensure good blood flow. You need to think of the brain as a part of your body, and therefore it also needs fueling.

Loneliness and Old Age Are Not A Fatality

Sadness is as much a state of mind as a response to life situations. For elderly people, mental health issues are primarily linked to loneliness and depression. Making friends and trying out new things are not skills related to age but individual personalities and preferences. Adults who maintain a small circle of friends and activities are more likely to experience loneliness and depression as they age, as they get separated from their social circles. Cultivating connections can completely transform your experience of the aging process.

The choices you make every day will affect how you age tomorrow. While there is no denying that some health issues are likely to develop as the body ages, it is important to remember that most complaints can be avoided. The truth is that introducing positive habits as early as possible makes them more sustainable in the long term.

Thank you for reading!

Health

4 Self-Care Tips To Help You Manage Stress

November 13, 2020 By lyndsinreallife 1 Comment

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Too much stress is debilitating and can cause you a lot of worry and anxiety. You may soon find you start to have trouble concentrating and tackling your to-do list. It’s best to address and combat your stress right away before it escalates into a larger problem.

There are several self-care tips you can apply that will help you manage and reduce your stress. You’ll find you’re a much happier person for it and that life is more enjoyable when you’re taking good care of yourself. Put these ideas into practice, and you’ll be on your way to living a healthier lifestyle and leaving poor habits behind you once and for all.

1. Consume A Healthy Diet

The first self-care tip to help you manage stress is to eat well. Consume a healthy diet that provides you with natural energy and helps you function optimally. Keep in mind that too much sugar may be keeping you up at night and causing you to hang onto extra weight. It’s especially important you cut back on your sugar and monitor sugar levels if you have diabetes. In this case, learn about some diabetic snacks you can add to your grocery list to help you feel your best and ensure you’re staying healthy and well.

2. Take A Vacation

You may be feeling stressed because you’re working a lot of hours and not taking any personal time to yourself. Therefore, it may be time to take a break and go on vacation. Your vacation days are meant to be used, and you’ll likely be more productive and have a better attitude when you step away from your work responsibilities every so often. Go somewhere that makes you happy and disconnect from checking your messages and email. Have someone on your team cover for you so you can truly relax and enjoy your vacation.

3. Get Better Sleep

Lack of sleep leads to more stress, and you’ll find that you will feel tired and unmotivated. You’ll likely be moodier, and might make bad choices or decisions when you’re overtired, too. Therefore, you should focus on getting better sleep each night. Configure your room for optimal rest by purchasing a comfortable mattress and bedding and making sure the room is at the right temperature and is dark enough. Go to bed at a decent hour and participate in a relaxing bedtime routine, such as reading a book or taking a warm shower.

4. Make Time for Reflection

Your mental health is another important aspect of your self-care routine. Reduce your stress by taking the time to reflect and think about your goals and future. Consider what you’ve done in the past that you want to change going forward and acknowledge any negative thought patterns or unhelpful ideas that try to take over. Meditation and deep breathing exercises are also excellent ways to slow your racing mind and can help you regroup and feel calm. You’re likely to feel more stressed out when you’re rushing around each day without a plan and just trying to survive.

•What do you do to de-stress?

Thank you for reading!

Health Nutrition

Natural Ways To Assist Your Chronic Conditions

November 12, 2020 By lyndsinreallife 3 Comments

Photo: Unsplash

The day to day can wear down the body and make us suffer. An important part of healthcare is food, as the assimilation of nutrients through food will have different consequences throughout our body. Anyone who suffers from chronic pain may be well aware that their diet can contribute to the assistance of certain ailments, or exacerbate them. Including lifestyle changes is important, as is utilizing good medicines. Natural remedies are always good, and with Stradtman Family Wellness, you can look into all of this. There are also some vitamins and supplements that you can take to assist you in other areas.

Vitamins for eyes and general health

To preserve your eyesight, you should eat foods such as dairy, pumpkin, tomatoes and vegetables. Vitamin A must be added vitamin C, with high antioxidant power, a property necessary to prevent diseases such as cataracts. The vitamin E found in spinach, avocado and some nuts is also a powerful antioxidant that could slow down oxidative stress, which occurs in cells during old age and thus prevent eye diseases such as age-related macular degeneration. If you have diabetes or any other condition such as this, you should be aware of how this can keep blood sugars down too.

Aid digestion problems with good fiber

The lack of good digestion causes general discomfort, abdominal pain, and even bad breath. Fruits, vegetables, cereal, and legumes are most suitable as a source of healthy fiber. At the same time, the low-fat content of lean meats makes them ideal for light digestion. One of the best allies of the digestive system is yogurt because it protects against the natural acidity of the stomach. Olive oil also is rich in oleic acid with beneficial properties for our digestive system, protecting against acidity, constipation and regulating digestion.

Inflammatory problems and skin diseases

A nutritional routine based on the Mediterranean diet, whose pillars are fruits, vegetables, fish, white meat, and olive oil, reduces the effects that stress and lack of rest have on the skin. Once again, the role of antioxidant substances is fundamental. The polyphenols in green tea, for example, have greater regenerative power than vitamin C and improve the elasticity of the skin. Joining the good habit of finishing lunch with a cup of tea will do a lot for the health of the largest organ in the body.

Minerals and vitamins for brain agility

If you suffer from any type of memory loss or motor disease, you can improve brain function with certain foods. Neural functions such as concentration or assimilation of concepts can be impaired if the diet is not taken care of. Iron, iodine and vitamin B12 play a major role in the development of cognitive functions. Broccoli has proven effective properties as far as memory is concerned. Greater consumption of vitamin K, abundant in broccoli, will facilitate verbal expression and retention of information. The consumption of almonds and walnuts will also be positive due to their high content of omega three and proteins that stimulate the neurons responsible for keeping the body awake. It’s time to start looking after your health.

Thank you for reading!

Health

The Power Of Honesty In All Areas Of Life

November 9, 2020 By lyndsinreallife Leave a Comment

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Honesty is, quite simply, close to divinity. We say that, even though it’s quite a dramatic statement, because honesty is the most important policy in life. Of course, sometimes we might decide to bend the truth to our whims, such as when we might tell our friend their new haircut looks great, even though it doesn’t suit them.

Yet there are also schools of thought that suggest being honest, even if it causes you harm, will lead you to a better result than if you lie even with good intentions. We’re not here to define the answer. But we can talk more about honesty and just how redemptive it can be, particularly if you’ve spent a good amount of your life hiding from it.

How can being honest, or more honest, have a profound impact in your life? It’s worth asking this question, because being honest is hard. It takes effort and care to get there. So – why focus on it? Let’s consider these questions below:

Have A Bad Memory? Stay Honest!

Mark Twain once said “a man who tells the truth need not remember what he said,” which is quite a freeing and liberating aspect of staying honest. When you speak your truth, you don’t have to keep fully consistent with lies or mistruths you may have told in the past. Of course, we all change and believe different things.

You might have told a friend two years ago that you liked their favorite movie, because you really did enjoy watching it with them, only to rewatch it years later and have your impression changed. That doesn’t mean you lied. The cognitive hygiene of knowing the difference between exaggeration and consistency in your views can help you feel more comfortable in a social setting, and more like yourself. This kind of authenticity (with certain caveats) is of course the best way to feel like you are who you are, without apology. That’s how you make real friends.

Accepting & Expressing Your Needs

Being honest to others is sometimes secondary to being honest to yourself. You need to be honest to yourself. Otherwise, it’s easy to mislead yourself and to forget what your actual opinions are. For instance, it might be that you really need your partner to pay you more respect and to treat you more fairly. It might be that you’ve accepted that this will never happen, even though you haven’t actually asked.

You may have convinced yourself that this is okay, and that’s just what your relationship is. For the fear of conflict you have lied to yourself, and have prevented something very necessary to your continued, healthy relationship. It’s not hard to see how people become bitter and tired in these scenarios, and that can lead to a worse result than the earlier conflict.

Admitting When There’s A Fault

One benefit of staying honest is that you’re more able to actively discuss or express difficult situations, because you’ve already done the work by understanding the truth isn’t such a bad thing after all. For instance, it might be that you’ve been struggling with an addiction or alcohol problem. This problem will continue precisely as long as you’re unable to admit it’s part of your life.

By admitting it, you immediately open the door to recovery. You may find yourself in a nurturing drug and alcohol rehab center as a natural consequence, helping you restore the life you once loved and once again finding your new, healthier normal. Admitting when there’s a fault can quite literally open your mind, heart and eyes to a new, better tomorrow, no matter where that fault may lay.

The Truth Comes Out In The End

The truth always comes out in the end, anyway. It’s impact can be devastating or expected. It will stop eating at you. For instance, consider how many people are actively coming out of the closet or expressing who they are with much less fear of recrimination thanks to society’s accepted standards in 2020 and beyond. We can only imagine how difficult it must be for some people who wish to accept themselves but struggle to.

That truth will remain with them for as long as they live, and so it’s best for them to understand being LGBTQ – to use an example – is in no way an admission of being inferior, and in fact, is quite the opposite. It takes courage and the willingness to speak up and stand your truth. This movement only gained acceptance thanks to fearless and incredible individuals who decided to make it so, when the consequences for coming out were much more difficult. They aligned themselves with the truth. We now see the impact they had.

With this insight, we hope you too can utilize the power of honesty in all areas of life!

Thank you for reading!

Health

5 Signs That Your Loved One Needs Hospice Care

October 31, 2020 By lyndsinreallife 1 Comment

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Taking care of an ill person can be overwhelmingly difficult, especially if you do it alone. It’s even more complicated when the care is to an aging parent or loved one. It leaves you drained, and burn out can easily catch up with you.

This is the time you need to seek hospice care. It provides a more convenient approach to taking care of the patient/your loved one, while also being mindful about your wellbeing.

Hospice refers to specialized care for people living with a terminal illness. It incorporates more than just treatment and takes into account the emotional and spiritual wellness of the patient.

The primary caregivers and family are also incorporated into the care, so they can receive psychological support. The overall goal is to help patients and their loved ones have the best possible quality of life, despite the terminal illness. How can you tell if a patient is eligible for hospice?

Eligibility for Hospice Care:

You don’t have to wait until the last days of a loved one’s life before enrolling them to a hospice center. Check these few signs and take the necessary steps.

The Symptoms Are Harder to Manage Than Before

Uncontrolled pain can be the source of a myriad of complications, including shortness of breath, anxiety, and restlessness. It also takes a toll on the mental wellbeing of the caregivers. If your patient has increased pain bouts, accompanied by vomiting, nausea, and trouble swallowing, hospice care may help.

Unresponsive Treatment Methods and Decreased Interest in Intervention

If a patient is at the point where they no longer desire to pursue aggressive treatment interventions, hospice care can help relieve pain and discomfort. You’ll notice that the goals of the patient at this point revolves around spending time with loved ones.

The patients/loved ones start mentioning subtle things to their families; it’s crucial to start paying attention to all their comments. This is also the time to be considerate of their wishes and what matters to them.

The Patient is Restless or Confused

When people feel like they’re coming to their end due to a terminal illness, they may feel agitated at the slightest provocation. Confusion seems to be the order of the day, not knowing what is happening around them or where they are.

The patients may perceive things that aren’t real and hold on to false beliefs. They alight also believe that someone is out to harm them (paranoia).

Communication Becomes Less Effective

If your loved one develops hearing and vision problems, decreased circulation, and slurred speech, consider taking up hospice care. They may also start withdrawing from activities and people they love.

Frequent Visits to the Doctor

Multiple visits to the doctor may be a subtle sign that your loved one’s health is on a decline. This is especially common in adults aged 75 years or older.

Final Thoughts:

Don’t let the task of taking care of a terminally ill parent or loved one overwhelm you. Let hospice care providers help you carry the burden. Learn more about how to go about it from https://serenitycares.com/hutchinson/.

Personal Note: If you’re in a position where you have to put a loved one into hospice care, I am really sorry for this difficult time your family is experiencing. My grandpa was put into hospice shortly before he died; it was extremely hard for my family. You have my deepest condolences.

Thank you for reading!

Health

4 Simple Ways To Keep Your Dental Health In Check

October 30, 2020 By lyndsinreallife Leave a Comment

Are you worried about your oral health? You should be because neglecting your teeth can have serious consequences beyond teeth that look a little more yellow than usual. If you are worried about your teeth then there are a few simple steps that you need to follow. Let’s explore these possibilities.

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Visit The Dentist

First, you need to make sure that you are visiting a dentist regularly. Ideally, you should make sure that you are booking an appointment with a dentist about once every six months. In doing so, you can avoid and potentially reverse any damage that you may have incurred with your teeth. Support from a dentist is also critical as they will check for signs of more serious problems such as oral cancer. You likely won’t recognise the symptoms of this yourself but a dentist certainly will.

Brush The Right Way

Of course, you also need to make sure that you are brushing your teeth. You might be surprised to learn that there is a right and wrong way to brush your teeth. For instance, you need to make sure that you don’t put too much pressure on your teeth. If you do this, then you can damage your gums over time and that’s the last thing that you want. One of the signs of this is gums that are receding, revealing more of your teeth. This can leave them vulnerable. It’s also important to ensure that you are brushing your teeth at the right angle. Your dentist will be more than happy to show you how to do this.

Use Mouthwash

One of the easiest ways to look after your teeth is to use mouthwash. All you need to do is swirl it around for about thirty seconds after you have brushed your teeth. Believe it or not, this is going to do wonders and ensure that you don’t have to worry about the buildup of plaque. Be aware that not all mouthwashes on the market are equal. As such, it’s important to explore different reviews and potentially speak to a professional about the best option for your teeth.

Floss, Floss

Finally, you need to make sure that you are flossing. This is the step that a lot of people do forget and it’s actually the most important. By flossing, you can make sure that plaque doesn’t build up between your teeth. Some of this can’t be removed by brushing, so you definitely need to make sure that you remember to floss at least once a day (though after every meal is best).

As you can see, it’s not as difficult as most people assume to keep your oral health in check. This is true regardless of whether you are thinking about your own oral health or if you need to guarantee that your kids are keeping their teeth in check. In doing so, you can avoid some of the more serious issues such as gum disease. Left to fester, this can lead to serious damage, including tooth decay and the loss of your teeth (not to mention the cost of the dental work!).

•How do you take care of your oral health?

Thank you for reading!

Health Lifestyle

How To Master The Art Of Adulting

October 29, 2020 By lyndsinreallife Leave a Comment

Image by Harpreet Batish from Pixabay

Do you ever look at your peers and think they have it all together? It’s like a handbook was passed out to everyone on how to be an adult, but you didn’t get one. Well first of all, what you need to know is that no one has it all together, and everyone is feeling the same. What you view as someone having it all together might be completely different in someone else’s opinion. They could be looking at YOUR life wishing they had that. Therefore, the first step in successful adulting is to forget what everyone else is doing and focus on yourself. The second step is keep having fun! You don’t have to become boring and stop having fun. Adulting can be fun, too! Yes, you’ve got more responsibilities, but you’ve also got more money and more freedom; you just have to use them wisely and follow a few of these steps:

Set Goals

Your goals will change throughout your life, and that’s okay, but it is always a good idea to have a plan and work toward heading somewhere. Whether it’s career goals, financial goals, or weight goals, set some. Look at where you want to be in five years’ time, write down your goals, and be specific. Then put some plans in place and start working toward them.

Save Money

It’s essential to have some savings behind you, because if this year has taught you anything, it’s that you never know what is just around the corner, and you can never be too prepared for a global pandemic. Start managing your money properly now (of course, if you’re in the position to save money). Even if you’re not looking at buying a house or anything big just yet, you still want to be able to afford to go on vacation (after the pandemic), right? Or to fix your car if it breaks down? Take a piece of advice from me: during this pandemic, I’ve had to put in over $2,000 toward my car, which I was not prepared for! So it’s good to have some money put away and to build a small pot, and this gets you into good habits for when you do want to look at mortgages, and are spending your time on sites like MortgageCalculator.Org.

Get Enough Sleep

Who doesn’t love sleep? Make the most of getting sleep while you can, because before you know it, you might have babies who will wake you in the night, and continue to wake you up early until they are in their teens (and even then!). Having an early night can make you feel so much better in every way. You’ll (probably) be more productive at work, feel happier, have more energy, and it might even help you to lose weight if that is something you’re trying to do. It’s important to prioritize sleep; don’t think that staying up all night makes you cool. Newsflash: it doesn’t.

Look After Your Health

While you might still be able to eat and drink what you want without putting on weight or struggling to be active, this won’t last forever, and even if you don’t see the visible effects of an unhealthy diet, you could suffer internal problems if you don’t look after yourself. Eating healthy will also help you to look younger, too!

•How do you define “adulting”?

Thank you for reading!

Health

How You Can Benefit from Better Posture

October 29, 2020 By lyndsinreallife Leave a Comment

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There are many unexpected benefits of having good posture. Good posture can be just as vital as a healthy diet and plenty of exercise, so you should try to work on your posture every day. Many activities incorporate posture exercises, such as yoga, pilates, and martial arts. It’s an important part of many sports and can really enhance your workout overall. It’s also important to be mindful of your posture when working and resting, as poor posture can have a negative impact on your health over time. Here are some ways you can benefit from better posture!

Better Breathing

Poor posture can put pressure on the lungs and chest cavity, so it’s important to straighten up, allowing you to breathe more deeply. If you want to keep an eye on your breathing and your posture, you could get a mindful breathing necklace. These monitor your posture and encourage you to sit or stand up straight and improve your breathing. Better breathing improves circulation and delivers more oxygen around your body.

Boost Your Confidence

Improving your posture is one of the practical ways to improve your confidence. A slouching position can actually look quite defensive, and that’s why many psychology experts recommend sitting or standing up straight in a job interview. It makes you appear healthier and more secure in your own abilities. A better posture also makes you look slimmer and is a lot more flattering. Stand up tall and automatically feel stronger and more confident.

Relieve Anxiety

Improving your posture can reduce anxiety and even help you sleep better. Poor posture is often caused by stress and tension in your body. Trying to maintain a better posture will have the opposite effect as it opens you up and relaxes you. By being mindful of your posture you’ll be able to improve both your physical and mental wellbeing.

Improve Your Digestion

Better posture improves your breathing and releases tension. This means it’s even beneficial to your digestion. There are breathing techniques to improve digestion and you can open up your stomach and digestive tract by being mindful of your posture. Poor posture compresses your internal organs so by straightening up you’ll help to increase the blood flow to these, improving your digestion and the functioning of your vitals too. Better posture also strengthens your core muscles, supports your spine, and even allows you to burn more calories. By working on your posture you can improve your metabolism overall.

Increase Your Energy Levels

Improving your posture is an easy way to get a natural energy boost. A better posture encourages a higher cell exchange, making your body work more efficiently, giving you an energy boost. Slouching can make you feel sluggish and uncomfortable, so even though it might seem like a more relaxing option, this in fact isn’t the case. If you want to feel healthier and more energized, you should focus on improving your posture. Be mindful of your posture and you’ll immediately start to feel the benefits.

Thank you for reading!