Lynds in Real Life

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Health

Tips for Dealing with the Psychological Impact of an Injury

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If you are currently experiencing an injury, then you will know how debilitating it can be. You may feel as though nothing you do is going to help you to get better faster, and that you are not able to do the things that you once loved. If this sounds like you, then you should know that it is possible for you to overcome the psychological impact of an injury, if you know the steps that you need to take.

Don’t Isolate Yourself

Injuries are scary, and if you face them alone, then you will make the whole situation worse. Nobody really wants to hear about your injury incessantly but at the end of the day, most people will be there to support you. Having a support system is one of the best things that you can have because hearing words of encouragement is sometimes all you need to pick yourself up. Stay in touch with your training partners and also do your bit to try and get support from friends too. This will boost your morale and it will also help you to feel much more confident in yourself.

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Visualize Your Recovery

Visualization is incredibly important and it is often spoken about when trying to achieve sporting success. That being said, visualization is also important if you want to heal properly. Mental rehearsal can help you when it comes to practicing coping skills and it can also help you to recover as well. Visualize yourself being healthy and also make sure that you go through the motions of your rehab. If you can do this, then you are bound to see fantastic results. If you are injured as the result of a car crash or if you have had an accident that wasn’t your fault, then make sure that you contact an attorney, or a car crash lawyer. Getting compensation could help you to move forward, mentally.

Maintain Self-Esteem

Your self-esteem may well be tied to your performance. This is especially the case if you are an athlete. If you have a dip in your performance because you have had a long absence, then you may find that you end up wallowing. Self-esteem can easily be raised in other ways, such as learning a new skill or even through cross-training. Mental exercise is always a good thing to do and brain games are useful if you want some downtime.

Educate Yourself

Another thing that you can do is try and educate yourself about the injury. You need to seek out the advice you need to feel better about yourself too. It may be that you speak to other people who have had a similar injury, or it may be that you look up stories from people who have overcome huge problems themselves. If you can seek out similar experiences, then this will help you to avoid recovery mistakes and it will also help you to speed up your own healing. Talking to your doctor is also a very good idea, so don’t overlook that if possible.

Thank you for reading!

Health

4 Effective Steps To Help Deal With Trauma

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Everyone should have a self-care checklist to help them deal with a busy world. Usually, this includes pampering yourself, enjoying a long soak in the tub, or knowing how to separate life and work to prevent burnout. However, while this checklist is effective for your day-to-day lifestyle, it may not always be enough. Traumatic experiences and events can be too much to cope with, and you need more than self-care to deal with your experiences and overcome them. 

Allow Yourself Time to Heal 

The sooner you understand that there is no time limit on grief and healing, the sooner you will be able to manage your problems and work towards healing. Some people can come to terms with what happened immediately, and they can start the healing process as soon as possible. However, others might not register what has happened until a week or even a month later, and it can take the smallest thing to trigger an emotional reaction. Do not measure your healing with others, and instead take your time. 

Do Not Bottle Up Feelings 

You may want to put on a brave face for friends and family, but this can severely delay your healing and make it difficult to process your trauma healthily. You cannot act like your traumatic event – whether a car crash, serious injury or witnessing something – did not affect you. People will be there to listen to you, but you can also write down your feelings as a way to process your emotions and work through your trauma. No one else needs to read this, but it can be highly beneficial for you. 

Get in Touch With Others 

People who did not experience the same trauma can struggle to understand where you are coming from. As helpful as they can be, seeking out other survivors for support can make you feel less alone. These survivors can teach you coping techniques and be there for you in the moments you feel most overwhelmed. You shouldn’t ignore the assistance of friends and family; they can still play a part, but survivor groups can provide another dimension of coping that helps you deal with your trauma. 

Accept What Happened 

Many people will try to push any trauma to the back of their minds, but this is not a healthy way to deal with trauma. You need closure. You need to accept what happened. This can involve everything from receiving compensation to working with wrongful death attorneys with top-notch experience to get you and your family what you deserve. While it can be challenging to face up to what has happened, it will make it easier to start, or even complete, the healing process. There will still be times where you feel overwhelmed, but you will be more adept at dealing with the issues caused by trauma.

Overcoming 

Everyone deals with trauma differently, and there is no wrong way to do it. All you need to know is that you can overcome your trauma, but you cannot do it alone. Don’t be afraid to take your time and reach out to others because this support could be vital for your progress. 

Thank you for reading!

Health

7 Ways To Prepare A Grocery Shopping List When On A Diet

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The first step to preparing a grocery list is being realistic with what you can and cannot eat. For example, if you are on a diet that prohibits sugar consumption, then it would be best to avoid buying any items containing added sugars. The second step in organizing your list is focusing on healthy items. This means avoiding convenience store snacks and instead opting for fresh produce or other healthy options. The perimeter shopping method also helps you avoid temptation by sticking close to the outer walls of the store; this is where the healthier foods are located (fresh, frozen, deli, etc.). Finally, try not to buy too much at one time because this will make it difficult to finish everything before they expire.

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1. Be Realistic With Your List 

This means not buying all those yummy snacks that you can’t have if on a diet because it will eventually lead to you giving up.

Make your list realistic and reasonable so as not to make yourself feel deprived of what you truly want.

Also, keep in mind that even though something is healthy or organic, it doesn’t mean it’s low calorie. Even if the food you chose is healthy, it’s important to keep it in moderation. This means not eating too much of one thing.

2. Focus on Healthy Items 

Focusing on healthy items means that you will buy items that will help support your diet and eating plan. You may need to avoid certain foods for a while, such as sugary snacks or starchy carbs.

Lists like this can be helpful when trying to figure out what the best food options are in each section of the grocery store: fruit/vegetables; meat and seafood; dairy products (milk, yogurt); bread and grains; condiments; frozen goods; canned goods.

For further inspiration, consider using an app on your phone which provides healthy meal ideas based on diets, such as gluten-free. In addition, you can find gluten-free drinks like coconut hard seltzer, snacks, and whole meals. This ensures that you do not purchase ingredients that will go to waste at home.

3. Organize Your List 

Organizing your list means creating a set of categories for the groceries you want to buy.  For example, if your list consists only of vegetables and fruit, you can group them under one category. As another option, organize your list by aisle to maximize time spent running around the grocery store.

You should organize your list based on what you need the most. This means that before organizing your grocery list, you should consider your current diet, how many people will be eating at home regularly, and whether there’s anyone with allergies.

4. Focus on No Added Sugar Items

No added sugar items can be just as fulfilling, but they are generally healthier for you. Whether you’re on a diet or not, it’s always beneficial to cut out sugars added to your food. No added sugar foods include:

– Fresh fruits and veggies

– Dried beans & legumes

– Unsalted nuts

– Whole grains (quinoa, brown rice)

5. Try Perimeter Shopping

Perimeter shopping refers to shopping around the perimeter of a supermarket. This is where you will find fresh fruits, vegetables, meat, and dairy products. These are all healthy options that you need to include in your grocery list.

6. Buy What You Can Finish 

Buying what you can finish is key to sticking with your diet.

Before you go shopping, make a list of the food items that must be consumed to accomplish your goals. This way, when it is time to shop, you’ll not buy more than what’s on the list and avoid impulse purchases at all costs.

7. Opt for Fresh and Organic Products 

This means avoiding processed packaged foods and focusing on fruits, vegetables, meats, and dairy. Besides, fresh organic products are the healthiest options on the market.

Organic products are an excellent way to ensure your kids eat nutritious foods in every meal, helping with their growth and development.

Conclusion

In conclusion, it is essential to be realistic with your grocery list to avoid getting overwhelmed and discouraged.

It’s also a great idea to organize, focus on healthy items and make sure you can finish what you buy because it will save money in the long run.

Thank you for reading!

Health

Options When Back Pain Can’t Be Handled With Home Remedies

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Back pain is one of the most common aches or pains experienced by the average person. In many cases, taking rest breaks, using heat and cold therapy, and stretching might be enough to mitigate it. However, that’s not going to be the case for everyone. If you find that these kinds of methods aren’t working, it might be time to think about the options that go a little deeper.

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Massage therapy

You might have already tried to address your back pain with massages you can carry out at one, with foam rollers and other such equipment. However, there is a lot of difference between the kind of massage you can give or receive from anyone and the kind of training that therapeutic massage therapy offers. Trained and licensed massage therapists have worked to develop techniques that are widely recommended for treating many different kinds of causes of back pain, such as muscle spasms, stiffness, inflammation, and tension.

Back injections

There are several injection-based treatments that are used on a regular basis to combat chronic back pain. This can include things like epidural spinal injections and nerve blocks, which are numbing medicines to reduce the symptoms of pain. These are typically used if a source or cause of the back pain has been pinpointed but other methods aren’t working as effectively. However, back injections aren’t usually recommended as a long-term approach, but rather as a way to manage the symptoms while considering other forms of treatment. Again, these are more effective for some types of back pain than for others.

The surgical approach

If your back pain is getting bad enough, then you might want to consider taking drastic action to combat it. While surgery is invasive, it can also be one of the most effective approaches. With the help of a neurosurgeon, you could tackle many of the potential causes of back pain, such as degenerative spine disease, spinal tumors, herniated disks, and so on. Which surgery works best for you and the potential outcomes vary on a case-by-case basis so it’s wise to look for a consultation before you make any decisions.

Biofeedback treatments

If the other approaches aren’t working but you’re not ready to go down the surgical route, yet, there are other alternative treatments. Some patients have been finding success with biofeedback. This technique involves controlling bodily functions with the mind by creating a conscious control over certain physical processes, such as muscle tension and breathing rate, which can affect your experience of back pain. This may not work for all causes of back pain, but for pain is created or exacerbated by tight muscles, some people have found it very effective when combined with other efforts such as lifestyle changes to reduce weight.

Back pain can get debilitating and can greatly affect your quality of life you’re not careful. You do have options, however. Talk to your doctor about the options outlined above to see which might be the best choice for your situation.

Thank you for reading!

Health

Why You Should Take Your Kids For An Annual Physical Checkup

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A child’s annual checkup is one of the best ways to prevent serious medical problems before they start. Many children have no symptoms when something is wrong, so this visit allows doctors to pick up on potential future problems. But, of course, you can’t necessarily trust your kids to tell their doctor everything because sometimes they just don’t know what to say. That’s where parents come in.

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As any parent knows, being there means being aware. If you are not present at every checkup, then you cannot be certain that your pediatrician has all the information necessary to treat your children should they ever become ill. At a minimum, it might be wise to take notes at each appointment so that you will remember important details if your kids are too small to give their own report.

The first step toward catching anything that might need attention is getting a thorough physical exam by a medical professional throughout all three major areas of concern.

These Areas Include:

Hearing Checkup:

The first test your doctor should perform is to check for any noticeable signs of hearing loss in both ears. Whether or not you can see it doesn’t matter; if your child exhibits the following symptoms, tell your doctor straight away: impaired ability to understand anything said at a distance (can’t always follow conversations), trouble understanding words when there are competing noises (i.e., in a school cafeteria or park full of children playing), or inattentiveness compared with peers.

Do some research to learn more about the standard screening procedure. It usually involves placing an otoscope into each ear canal and using it to play several different pitches (frequencies) while watching the eardrum to measure how much they vibrate at each pitch.

Eye Checkup:

The next test the doctor should perform is to carefully view each eye with an ophthalmoscope, checking for any telltale signs of certain conditions that you could have missed at home. The best way to do this is by dilating your child’s pupils, so they are fully open for the exam, as good lighting will help your doctor notice anything abnormal.

A comprehensive eye examination includes observing an image through direct vision and a magnifying glass on the opposite side. The doctor will test the pupil reaction to light, measure how closely together your child can focus their eyes (called “visual acuity“) by using special equipment to take pictures of the retina and optic nerve at the back of the eye and checking for any redness inside the eyes or on the eyelids.

Dental Checkup:

The last test your doctor should perform is a thorough inspection of all teeth; you can’t tell if there is anything wrong by simply looking in the mouth. However, certain conditions could make a huge difference in early detection: tooth decay (cavities) and gum disease (periodontitis).

If not caught soon enough, they can lead to serious problems such as heart disease down the road; this is especially common with people who experience Type 2 diabetes. So two screening tests are performed: looking for cavities and checking the teeth and gums for any signs of swelling or other damage due to periodontitis.

The first stage of gum disease is gingivitis, where there is some bleeding when brushing (or flossing), but not much else; if this goes untreated, it can advance to periodontitis where there’s a lot more bleeding, followed by loss of teeth and ultimately bone structure.

The dentist/hygienist should do their best to clean all your child’s teeth thoroughly (including underneath and between them)

In Conclusion

If everything checks out during the physical, then great! You can breathe a sigh of relief that your child is in good health. However, if something does come up, don’t panic. There’s no reason to worry unless you know there might be a problem and it hasn’t been caught yet; trust your doctor/dentist to do the best they can for your child. 

They’re always learning new techniques to make things easier on everyone involved, from children who may get scared at the prospect of going to see “the doctor” or “the dentist” to adults who may get anxious when faced with their own mortality (i.e., aging).

The most important thing is getting familiar with how often you have checkups so that nothing gets missed. And it doesn’t matter whether you take your child to a pediatrician, family practice physician, or dentist; they will all perform the same basic procedures listed above. The only difference is that dentists are more likely to clean teeth and gums than other types of doctors (dermatologists and infectious disease specialists don’t tend to do this).

Hopefully this article helped you!

Thank you for reading!

Health

The Process Of Getting Your Hearing Checked

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If you’re concerned that you might be experiencing hearing loss, then your first step is going to be to make an appointment for a hearing test. However, a lot of people don’t know or remember what these are like since, if you did have one before, it was likely when you were still a small child. For that reason, let’s break down what you should expect from a hearing test, as well as some of what might follow if you go get diagnosed with hearing loss.

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When you get there

The first thing that happens when you get there is that you’re going to fill some forms at reception, usually taking your basic contact, health care, and insurance information. When your hearing health professional is ready to see you, they’re going to ask you in to start with some questions. These questions are going to cover your medical history, including any medication you have been taking previously or are currently taking, as well as any hearing health symptoms, not to mention injuries you might have incurred to the head or ear as of late. There’s nothing wrong with taking notes ahead of time if you’re worried you won’t be able to recall all the information that you need during the appointment.

Physically examining the ear

The information that your hearing health professional gathers may help them learn more about potential causes of hearing health problems, as well as specific issues to look for. However, they’re still going to perform a physical examination of the ear. In most cases, this is not invasive at all, but simply involves the use of an otoscope, which you can find more info on, to look inside the outer ear canal. From here, they will be able to see signs of issues such as earwax build-ups, fluid, or infection. If any of these are causing temporary hearing loss, then it may go away after they are treated, but this does not happen in every case.

The hearing test itself

After the physical examination, your hearing health professional will lead you through what is most commonly referred to as the hearing test. This typically comes in two different types, but there may be additional tests if your hearing health professional deems it necessary. The tone test involves going into a soundproof proof (if available) and listening to a series of tones, played at different frequencies and volumes. The speech test is much the same, only it involves listening to spoken phases at different frequencies, volumes, and levels of background noise. You will be told to respond to them, and depending on your response, the hearing health professional will complete what is called an audiogram, which is a graphic display of your hearing range, which can be used to diagnose hearing loss.

Choosing a hearing aid

If you do have hearing loss, then the most common form of treatment is the use of a hearing aid. Hearing aids receive noise from the environment and amplify it inside your ear so that you can better hear them. Your hearing health professional is going to help you select the best hearing aid suited to your needs and budget, but it doesn’t hurt to do your research on them ahead of time and to learn more about the different types as well as features. For instance, there are features like wind noise reduction which can help those who spend a lot of time outdoors or directional microphones which can be very useful for those who spend a lot of time verbally communicating with others, especially in environments with background noise.

Continuing your hearing health care

You’re going to need to continue to protect your hearing health even if you are diagnosed with hearing loss. Similarly, not getting diagnosed doesn’t mean that you’re entirely in the clear. You should talk with your hearing health provider about ways to take care of your hearing, such as by wearing hearing protection and avoiding environments that have excessive levels of noise. If you do start using hearing aids, then you will also need to learn about how to maintain them, including how to clean them every day and how to manage and use the batteries that power them.

A hearing loss diagnosis need not be as scary as it might sound, especially with the help of the right hearing health professional at your side. Hopefully, the points above give you a better idea of what to expect when you go for a hearing test.

Thank you for reading!

Health

Golden Rules To Follow To Boost Health And Wellbeing

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Health has dominated the news headlines for well over a year now, and many of us are keen to be more proactive in preventing health issues and taking better care of ourselves. If you’re looking for simple, actionable steps to boost your physical and mental health, here are some golden rules to follow. 

Try to move more

Exercise is one of the most effective remedies for enhanced mental and physical wellbeing. Many people automatically conjure up images of the gym when they think about exercise, but in truth, there are myriad ways you can embrace a more active lifestyle. If you don’t like the idea of running on a treadmill or lifting weights, or you don’t feel confident working out around others, there are several activities to try. Simple things like walking every day or going for a bike ride or a swim after work can make all the difference. You can also explore the great outdoors, meet new friends or learn new skills by taking up sports, joining classes or discovering new hobbies. From dancing and playing golf to trampolining, doing yoga or going to spin classes, there are endless ways to get fit and have fun. Try to get into the habit of being active every day, even if you only have 20 minutes or half an hour to go for a brisk walk. Experts recommend 150 minutes of moderate exercise per week. 

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Take advice from medical professionals on board

If you have underlying health issues, or you have concerns about changes in your health, it is essential to take advice from medical professionals on board and keep up to date with checks, tests and follow-up appointments. In some cases, there will be a straightforward cure and symptoms will disappear quickly, but in others, for example, chronic illnesses, you will need to monitor your symptoms carefully and attend regular appointments. If you have a condition such as diabetes, there are risks of complications and your doctors will advise you to have frequent checks to make sure that everything is under control. Diabetes can affect your vision and hearing, your circulation, your kidney health and your risk of developing heart disease. You can learn more about diabetes and hearing loss online, and your care team will explain potential complications and treatments and therapies to you. Whatever your health status, it is always beneficial to seek advice if you are worried about your health and to listen to the skilled, trained professionals looking after you. 

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Prioritize mental health

Many of us think about our physical health when we discuss the subject of health, but our minds are as important as our bodies. Physical and mental health are linked, and many of the steps you take to prevent physiological issues can also reduce risks associated with mental illnesses. Examples include regular exercise, getting enough sleep and managing stress. It is also helpful to understand the importance of shielding and nourishing your mental health. Devote time to hobbies you love and socializing with people who make you feel good, take a break if you feel tired or overwhelmed, try to talk to people if you feel down, upset, anxious or frustrated and give yourself time to rest and recover. Reach out if you are finding life tough and don’t put yourself under too much pressure. Nobody is perfect. 

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Focus on nutrition when talking about diet

The word diet has become synonymous with losing weight. While it can often be beneficial to lose weight if your BMI is too high, the most important factor when choosing what to eat should be nutrition. Your body relies on you to provide it with nutrients. Your diet should be healthy and balanced to ensure that your body gets all the vitamins and minerals it needs. Plan weekly menus with nutrition in mind. Look to increase your intake of fruit and vegetables, buy whole grain foods instead of white bread and pasta, moderate your intake of sugar, salt and saturated fats and vary your menu. It’s a good idea to use a food diary to analyze nutrition and see how you are doing in terms of hitting the recommended daily intake of key nutrients. Logging meals can help you identify areas for improvement, for example, increasing your intake of fiber and cutting down on sugar. 

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Many of us are trying to adopt healthier lifestyles and devote more time to looking after ourselves. It’s not always possible to avoid illnesses and infections, but there are ways you can boost health and wellbeing. Try to move more and be more active, listen to medical professionals and take their advice on board and seek help if you’re worried about your health. Prioritize both physical and mental wellbeing and take steps to ensure your diet is balanced and nutritious. 

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Health

Signs You’re Not Taking Care Of Yourself

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You could feel like you’re on top of the world every single day, but it doesn’t mean that you’re going to be the healthiest that you can be. There are plenty of signs that you’re not taking care of yourself enough. There is a lot of nobility placed on burning out, but really it’s not anything noble if you’re going to feel awful half the time, right? You should be doing what you can to look after yourself, and a part of that is recognizing that you aren’t doing enough for yourself.

You need to make your health a priority and a part of that is saying no to others and yes to you. Even if you live a healthy life, it might not be enough to actually be taking care of you. You have to know that you are putting yourself first, and by learning from Dr. Hanid Audish and understanding more about yourself, you can finally take care of yourself. With this in mind, here are the signs you’re just not taking good enough care of yourself.

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  1. You’re dealing with brain fog. While it’s not a diagnosable thing, brain fog is still real to those who experience it. If you are dealing with feeling spaced out when you are not rested enough you might call this brain fog. You can’t think straight, act straight or manage your body enough to feel as if you are getting somewhere. There are blood tests that you can take to know what’s going on with your hormones, but brain fog can be discussed with your doctors, too.
  2. You’re not sleeping. You get to bed and you lie down, but you can’t just drift off and get to sleep. When you can’t sleep, you’re going to end up feeling less able to concentrate, less able to function and find life harder during the day. 
  3. You’re stressed out. It doesn’t matter what it is in life that’s making you feel the tension, but when you’re stressed out you’re less likely to shower, dress, bother with your appearance or remember to eat well. Stress has a range of effects on the body and you want to make sure that you start to take care of yourself. If you’re feeling that level of stress, then you are not looking after your body.
  4. Your muscles are twitching. Your body needs as many nutrients as possible, and when you’re not getting them, you’re going to end up with muscles twitching in your eyes and your legs. When you’re not getting enough of the good stuff, you’re going to feel it in your body.
  5. You deal with dry skin. When you’re not looking after yourself properly, you’re going to end up without the right nutrients in your body as we mentioned earlier. This means your skin is drier, your eyes are sore and you are feeling it within yourself.

Remember, you have to take care of yourself if you want to feel good on the inside and the outside!

Thank you for reading!

Health

Self-Care Ideas You Should Try This Week

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It’s so important now and again to show ourselves some love and practice self-care. If you haven’t really practiced much self-care recently because you’ve been busy or you just haven’t thought about it – now is the time to give yourself some tlc and care for yourself in the best possible way.

Here are a few different self-care ideas that will help you get back to your normal self, and help you feel healthier and happier this week!

Try rose water for clearer skin 

Rose water is such a great thing to have in your pantry. It can be used in baking to make things like Turkish delight, and can be used on your skin to help refresh, balance your pores and tighten them. You can make rose water easily at home by collecting some rose petals and then boiling them in water. Once you have simmered rose petals in water for around 20 minutes you can sieve out the rose petals and let the water cool completely. Spritz this on your face whenever you need to feel refreshed, and it will brighten your skin and help even out your complexion. 

Use CBD for aches and pains 

CBD is such a useful tool for your health and beauty routine and now is the perfect time to start taking advantage of Hhc hexahydrocannabinol in all of its forms. CBD oil, vape liquid, and creams can be bought and you can use these in several ways to ease aches and pains in the body. Dropping some CBD oil in a hot bath is the perfect remedy for achy joints and muscles, and eating some CBD gummies can cure your migraine. If you are having a rough day and need some tlc this week, get some CBD and start using it. 

Brighten your eyes with cucumber 

Cucumber is magical and it is one of the most refreshing things you can put on your face. Cucumber is the perfect remedy for tired eyes and sunken skin, and it will not only do you a lot of good but it will feel amazing and calming too. Simply cut a couple of cucumber slices and place them over your eyes, and leave them there for 30 minutes. This is the ideal excuse to get away from your phone for a little while and appreciate the silence. 

Fall asleep with lavender oil 

All of us have issues sleeping now and again.

It could be due to diet, drinking, or stress – and it can make us feel dull and drab all day long. If you have been struggling with insomnia recently, now is the time to make a change and start to get a better night’s sleep. Lavender oil has a calming effect on the brain and adding a few drops of this to a tissue next to your bed or under your pillow will help you drift off no issues. 

Take up swimming 

Part of looking after yourself and practicing self care is making sure your body is in tip top condition. If you have been neglecting your workout routine recently or you just haven’t started at all – one great place to start changing your whole body is in the pool. Swimming is a cardio exercise that works every muscle in the body and it also doesn’t put too much impact on your joints and knees. This means if you are looking for an accessible exercise, swimming is probably the one for you!

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Health

4 Great Tips To Help Prevent You From Getting Sick

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It’s not great when you get sick and it can often put you out of action for a while, which can be frustrating. With that being said, there are ways that can help you avoid getting sick and to ensure it doesn’t put you out for too long. Here are some tips to avoid getting sick in life.

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Make Good Lifestyle Choices

Firstly, making good lifestyle choices is often going to be the thing that helps you feel a lot better as a result. Whether that’s avoiding smoking or drinking heavily, these are good lifestyle choices to make that will hopefully make you feel better and reduce the chances of you getting sick. 

There are other lifestyle choices like wearing the right type of clothing to help prevent catching a cold or exercising regularly to keep your immune system in check. Taking vitamins and getting the right stuff into your body can also be helpful to do. You may want to look at blood thinners for example, in order to prevent any blood clots or heart problems.

These lifestyle choices start with you though, so it’s important to lead by example!

Perfect The Work-Life Balance

Work life balance is a lot more challenging than most people would like it to be. However, even if you’re a workaholic, it’s important to take a break. If you don’t take a break, then you’re going to make yourself sick and this isn’t going to help anyone, especially yourself. With that in mind, perfect the work life balance where you can. 

Work hard of course but when you need time to relax, learn to say no. Even though you might feel expendable, most employers will want their staff to be happy and healthy in the roles they’re in. They don’t want to lose you if it isn’t necessary.

Keep Your Home Clean

Your home is an environment that you’re around for a lot of the time and so it’s a good habit to keep your space clean. Keeping it clean is going to prevent any build up of bacteria and the spread of germs which can impact the immune system and leave you vulnerable to illness.

Regularly clean your space and if you find yourself falling out of the habit of keeping things clean, then you’ll want to get into a proper routine.

Eat Well

Eating well is important and it’s something that you definitely want to do more of where possible. Now when it comes to your diet, it’s important to find foods that are good for your body and that keep you healthy but also happy. Just because something is considered a healthier food, doesn’t mean you’re going to enjoy eating it. With that being said, make sure you’re eating better. Focus on getting a mixture of food into your stomach.

These tips will hopefully help you get the best out of your life and avoid having as few sick days as possible. The last thing you want is a sickness preventing you from enjoying life!

Thank you for reading!