Health

Healthy Living 101: 8 Ways to Reduce Your Risk For The Big Four and Other Chronic Diseases

June 3, 2020 By lyndsinreallife Leave a Comment

Cardiovascular diseases (stroke and heart disease), diabetes, lung disease, and cancer are some of the leading causes of preventable death across the world. But you can reduce the risk of these big four chronic diseases and other long-term illnesses by changing your way of life. This is because most common chronic diseases share risk factors related to our habits and everyday choices. For instance, an unhealthy diet can lead to obesity, which is one of the risk factors for certain types of cancers, plus stroke, heart disease, and diabetes. On the other hand, smoking is a major cause of lung cancer and Chronic Obstructive Pulmonary Disease (COPD), and it puts smokers at a higher risk for heart disease than non-smokers. Below are some of the ways you can prevent, delay, and manage chronic diseases.

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Eat Healthily

Eating a healthy diet is one of the easiest ways to delay, prevent, and manage type-2 diabetes, heart disease, and other chronic diseases. Ideally, you need to eat a balanced diet made up of veggies, fruits, lean meats, whole grains, low-fat dairy products, and whole grains. Adjust your foods based on the nutrition “diet” you’re following (for example, the keto diet requires high fats and low carbs). If you’re overweight, you need to lose 5 to 7 percent of your body weight to delay or prevent type-2 diabetes.

Limit Your Alcohol Intake

Moderate alcohol consumption means taking an average of two alcohol drinks per day for men and just one drink per day for women. Anything above this amount will put you at risk for various types of cancers. Additionally, excessive drinking will eventually lead to high blood pressure, heart disease, liver disease, and stroke. Not to mention, drinking can kill you. You can prevent all these health risks by not drinking too much.

Quit Smoking and Avoid Being a Passive or Second-Hand Smoker

If you are addicted to smoking cigarettes, you can (and should) seek professional help to quit. As we noted previously, smoking is one of the major causes of lung cancer and Chronic Obstructive Pulmonary Disease (COPD). Smoking is also a major risk factor for stroke and heart attack. Not to mention that second-hand smoke is a risk to others, so not only are you affecting your health, you are affecting others’. It’s not too late to quit this habit and reduce your risk of all these health problems!

Reduce Your Stress

According to WebMD, stress can easily increase your blood pressure, cholesterol levels, and cause a heart attack. In fact, stress is one of the primary triggers of mental health issues, like depression and anxiety. If you’re currently experiencing stress, make sure to talk to your healthcare provider to help manage it.

Exercise Your Body

Exercising is vital to your overall health and well-being. Identify a physical activity that you like, and that will challenge your body. Remember that your heart is a muscle, and it needs regular exercise for it to remain healthy. Exercising your body will also help you to maintain healthy body weight. However, before you can start exercising, you need to consult your healthcare provider about the appropriate exercise plan, especially if you have heart disease.

You don’t need a complex exercise plan to be healthy; it can be as simple as stretching your body, dancing, or walking up and down the stairs. Alternatively, you can start a walking group with other people from your neighborhood. Exercising with your friends is a great start, and your friends will hold you accountable if you feel like giving up.

Get Screened

To catch or prevent chronic diseases, you need to visit your physician for preventive services. Additionally, it’s essential that you report new signs and symptoms to your doctor. Regular checkups to measure sugar levels, blood pressure, and cholesterol are also important. When a problem is discovered early, it can be easier to treat through therapeutic apheresis.

Get Enough Sleep

Getting enough sleep will help restore your body, and it will affect how you feel. If you’re having trouble sleeping, it’s important that you establish a sleep routine. Ideally, a good routine will include going to bed and waking up at the same time daily, plus avoiding alcohol and heavy meals before going to sleep. You can wind down before going to bed by:

Listening to calm music
Reading a book
Practicing meditation
Having a cup of chamomile tea
Reflecting on the positive events of the day/writing in a gratitude journal

Control your Blood Pressure

It’s crucial that you keep your blood pressure in check to prevent damage to the walls of your arteries (tear, bulges, and hardening), which can cause heart disease. Ensure that your physician checks your blood pressure frequently and follow the management directions.

Changing your lifestyle isn’t an easy task, and forming new habits doesn’t happen overnight. However, by taking the necessary steps like making your breakfast the healthiest meal, you can stay on top of your health and reduce your risk of chronic diseases.

Thank you for reading!

Health

Health Checks Every Woman Should Have (& My Experience With Cervical Cancer)

June 3, 2020 By lyndsinreallife Leave a Comment

It’s important that we don’t become overly scared to every possible change in health, or to overreact to potential symptoms. Health anxiety is a real problem for those who are a little bit more sensitive to such things. However, to make sure that we’re taking the right care of our health, there are a few health checks that are important to schedule.

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Breast Scqreening

Breast cancer awareness has come a long way in recent years and women are becoming a lot more cognizant of the risks, which is a good thing. Learning how to self-examine your breasts is important. However, regular breast screenings can help you catch any growths even earlier than getting hands-on. From the age of 50, in particular, a screening every three years is recommended.

Cervical Screening

A somewhat lesser-known type of cancer that affects biological women is cervical cancer. With a cervical screening, you can not only catch this cancer early, but you can also test for the high-risk human papilloma virus (HPV). When left untreated, both can cause damage to your reproductive health, and in the case of cancer, there‘s always the risk of death. The sooner you deal with it, the better. The only way to do that is to make sure you’re asking your doctor about when you should get tested.

MY EXPERIENCE WITH CERVICAL CANCER:

**I had cervical cancer in 2009. I tested positive for high-risk HPV and had to have a LEEP done. My surgeon cut out part of my endo-cervix because that’s where the cancer was. Note that 1) there is only about a 4% chance of death with CC, and 2) to prevent some strains of HPV (there are at least 100), you can get the Gardasil vaccine (both women and men). It’s a series of 3 shots (in your arm) over the span of 6 months or so. Even though I already had HPV, I wanted to prevent the other strains, so I received the vaccine even after the cancer was gone. So even though getting an HPV test is scary, there isn’t really a reason to have major health anxiety!

Cholesterol and Blood Pressure

Traditionally, men are slightly more prone to angina, heart disease, and heart attacks as they get older. However, women aren’t safe either, and certain risk factors, such as weight, activity levels, and age put us at more risk. It’s important to arrange an annual physical with your doctor. The physical includes tests for both of the major indicators of heart health changes, and it can also check for a range of other chronic illnesses, such as diabetes.

Your Hearing Health

Over one-tenth of all people will experience hearing loss at some point in their life and, what’s more, it’s preventable in a lot of cases. If you haven’t had a benchmark test for your hearing, it’s important to get one now so that any additional hearing loss can be easily detected. A hearing loss guide can help you cope with the hearing loss that is likely to affect us as we get older, too. Even if you do have hearing loss, it’s important to do what you can to prevent it from worsening in the future.

Bone Density

Women are particularly susceptible to issues related to bone density, such as osteoporosis, especially as we age. These conditions can be managed, but it’s important to arrange a bone density screening session to make sure you’re aware of your risks ahead of time. Lower bone density means we’re more prone to damage due to falls and other accidents.

As we get older, women are particularly susceptible to a few additional health issues that most men are not. Because of this, it’s our responsibility to be vigilant and ensure we’re taking every precaution, including taking the routine tests that we need.

Thank you for reading!

Fitness Health

Five Easy Ways To Shed Some Weight

June 2, 2020 By lyndsinreallife Leave a Comment

Is there anything worse than unintentionally gaining weight and being unable to shed it again? Nope! And you’re not alone in feeling that, either. Plenty of us want a quick fix for weight issues; we imagine ourselves the slim, healthy individuals we want to be. The thing is, weight loss isn’t an instant thing. If you find a solution that makes you drop the weight too quickly, you will not learn anything about what to eat and how much you need to eat. This is where the cycle continues of eating your weight back on again and not knowing much about what you are consuming.

It’s possible to lose weight quickly initially, whether that’s with the HCG Diet Info here that you can read about or another dieting method. The initial losses are down to water weight, but shifting the fat when your body fat content is high? Well, that takes a little more time. Weight loss comes down to two very simple things: a calorie deficit, and movement. Of course, there are a number of diets out there to try, and all of them have a calorie deficit in common. So, if you are looking for an easy fix to get rid of some weight before an event, we’ve got five easy ways for you to shed weight for it. Let’s take a look!

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Intermittent Fasting

As we said, the biggest key to losing weight is in reducing calories. However, most people don’t want to calorie count – they find it time consuming. With intermittent fasting, you don’t calorie count, you instead reduce the time you eat. Some people choose an 8 hour window in their day and only eat food within those times. 12pm – 8pm is very popular, and instead of three meals and snacks, people eat lunch, dinner and a snack. This instantly reduces their calories and weight loss follows as a result.

2. Lift, Lift, Lift

Exercise is the next tip we mentioned, but it’s not all running yourself ragged with cardio. Instead, learn to lift weights. You don’t even need to use dumbbells when you first get started; use your own body weight with a TRX system at home and a carefully laid out plan for exercise. You break down the muscles with lifting and then they repair themselves far stronger. Your body needs energy to do this, so it uses the fat supply to keep the muscles repairing themselves well. Strength training offers you higher lean muscle mass, making you look leaner, too.

3. Get Moving

You don’t have to carve out time to go to the gym, but you need to get your movement up. Get a shiny Fitbit and track your steps, aiming for 10k a day. You don’t even have to go anywhere, walking around the house can do the job!

4. Hydrate

Often, not drinking enough water can hinder your weight loss. Dropping your water retention is a big key to dropping a few pounds, so try eating fewer salty foods and consuming more magnesium.

5. Up Your Protein

Upping your protein to feel more satiated through the day is important, but it doesn’t mean it has to be all you eat. If you make sure that you have a balanced diet with good levels of protein, you’re going to be successful!

Thank you reading!

Health

What You Can Do About Your Tinnitus Problems

June 2, 2020 By lyndsinreallife Leave a Comment

Tinnitus is one of the most frustrating and difficult to contend with health issues out there. Tinnitus is high pitch ringing in the ears. It is constant but sometimes it’s more noticeable. If you’re dealing with tinnitus, it can often be really difficult to know what to do about it or where you should turn. But there are options out there and you don’t need to suffer in silence if this is something that you’ve been going through. Your tinnitus problems don’t have to get the better of you. Find out more about that below!

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Treating Root Causes Such As Obstructions in the Ear

There are often root causes that led to the tinnitus in the first place. To begin with, you can avoid ongoing damage to your ears by making sure that you no longer expose your ears to loud noises because this is one of the most common reasons for tinnitus problems developing in the first place. It’s also a good idea to treat things like earwax obstructions because they can make the problem worse.

Using Hearing Aids

For some people, the best course of action is the use of hearing aids. The best hearing aids out there will allow you to hear clear and treat any hearing loss that’s often associated with tinnitus. Even if it feels like you’re only dealing with the tinnitus symptoms, it’s likely that some degree of hearing loss is present as well. You might have reservations about using hearing aids, but they make a huge difference and improve the quality of life of so many people.

Meditation and Mindfulness

Using techniques such as meditation and mindfulness can help a lot when dealing with hearing loss. For many people, the calming and relaxing aspects of those things can help them to find the balance they need and reduce the focus they have on their tinnitus symptoms. Being mindful is about focussing on your wellbeing and taking care of your mental health better.

Devices That Mask Sound

Some health professionals recommend the use of devices that mask the sound of tinnitus. You can use these at night or when you’re alone, which is also when the symptoms of tinnitus tend to be most noticeable and most distracting for people. The devices work by effectively producing white noise and ensuring that it drowns out the ringing sounds that are so often associated with tinnitus.

Cognitive Behavioral Therapy

For some people, cognitive behavioral therapy can be an appropriate treatment that helps to reduce the symptoms of tinnitus. The process is often on reducing how people experience the symptoms and helping them not to be too focussed on or distracted by the problem they’re experiencing. If you’ve got tinnitus and you’ve tried other solutions that haven’t worked, this is one to consider.

If you’ve been having problems with tinnitus, there are options out there and many treatments to explore. If that’s something that you haven’t had a chance to do just yet, now is the time to take action and start making things better!

Thank you for reading!

Health

What Happens If You Hurt Yourself At Work?

May 22, 2020 By lyndsinreallife Leave a Comment

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It is important to recognize that accidents can happen in any sort of workplace. This is something that a lot of people do not acknowledge. Yes, some industries are more dangerous, but sitting at a desk and working in an office can result in injuries too. No matter whether you sell cakes, breathe fire, or work at a casino; your employer has a duty to make sure that the workplace you operate in is as safe as possible.

Have you been injured as the result of an accident that occurred in the workplace? Perhaps you were involved in a construction accident? Maybe you have been diagnosed with industrial deafness and believe a previous employer is to blame? Or, maybe you have been diagnosed with repetitive strain injury and think that your current employer is to blame because they ignored your requests for a break while working at your desk?

No matter what applies to you, if you can prove that your employer is at fault for your suffering, you should proceed with using the services of accident lawyers, which you can find via https://www.myinjuryattorney.com/. But first, read on to discover some of the most common myths associated with doing so.

Common MYTHS about workplace accidents

You don’t need to see a doctor – A lot of people think that you can make a claim without seeing a doctor. This is definitely not the case. In fact, you will struggle to find any accident lawyers that will take on your case if you haven’t seen a medical professional. After all, how are you going to prove that you suffered an injury in the first place?
Your employer will fire you for claiming against them – There are many people that panic about making a claim against their employer because they fear that they will be fired for doing so. In fact, there are some people that avoid making a claim altogether because they are so worried about this. Nonetheless, your employer will have insurance in place to cover them and they will recognize that it is their duty to compensate you, thus this is something you shouldn’t worry about.
You can claim whenever you like – There is a time limit on all personal injury cases. You have three years from the date of the incident and court proceedings must be issued within this period. Nevertheless, as a lot of workplace injuries develop over time, you will have three years from the date of diagnosis if it is impossible to pinpoint an accident date. Prime examples of such incidents include repetitive strain injury and industrial deafness.
You don’t need to tell your employer about the accident – All employers are required to have an accident book by law and they will need to record the incident in there, therefore it is vital that you inform them of what occurred. This will also help to make the claim process a lot more straightforward, as there will be an official record of what has happened.

Have you ever injured yourself at work?

Thank you for reading!

Health

An Introduction To Health Anxiety (Hypochondria)

May 20, 2020 By lyndsinreallife 1 Comment

Worrying about your health and well-being is, to an extent, par for the course; something that all humans do from time-to-time. However, for some people, these standard everyday worries can quickly take on a life on their own, resulting in the development of a condition known as health anxiety.

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Overview

Health anxiety is, as one would expect, an anxiety disorder. The condition is usually seen as a subset of Obsessive Compulsive Disorder (OCD), as the patterns of behavior people with OCD engage in – triggers, compulsions, and seeking reassurance – are usually present in health anxiety.

People with health anxiety worry excessively about their health, often to the point of irrationally believing they (or their loved ones) are unwell. People with the condition are usually well-aware that their concerns are irrational or not factually based, but feel afraid of them anyway – a juxtaposition that can be very distressing.

The two different types of health anxiety

Most people with health anxiety fall into one of two groups: “avoiders” or “reassurance seekers”.

Avoiders will usually avoid all forms of medical intervention. They avoid seeing doctors when they are sick; will always decline important preventive or screening options such as an eye test, hearing test, or any other form of regular check-up; do not use medication, and limit their exposure to medical information (for example, turning the television off if a medical condition is being discussed).

Reassurance seekers are the opposite; they seek reassurance from medical professionals, often opting for as many tests as possible, and often visiting their doctor more than is necessary.

Both “avoiders” and “reassurance seekers” experience high levels of anxiety and worry about their health, and can experience unfortunate consequences as a result of their condition. For example, “avoiders” can avoid treatment for manageable conditions or identifying early signs of health problems, while “reassurance seekers” can be over-tested, often resulting in financial issues as a result.

Treatments for health anxiety

Cognitive behavioral therapy (CBT) is the most standard form of treatment for health anxiety. Medication can also be used, often in conjunction with therapy, if a doctor believes this would be beneficial.

However, many “avoiders” find accessing treatment very difficult as a direct result of their condition. In these cases, telemedicine or online therapy can often be less stressful alternatives to conventional care.

The “attention seeking” stigma of health anxiety

In popular culture, people with health anxiety are often dismissed as eccentrics; hypochondriacs who are simply seeking attention by way of their health concerns. Unfortunately, this stigma can cause many people with the condition to feel they have to hide their symptoms, which in turn can worsen their anxiety as seeking assistance becomes almost impossible.

People with health anxiety fear being unwell; they are not seeking a diagnosis or simply wanting attention. Thankfully, medical professionals who are familiar with health anxiety understand this, and will be highly compassionate and sympathetic to anyone who raises concerns over the way they think about their health.

In conclusion

Health anxiety is a little-known, but potentially very upsetting, mental health condition. If you experience excessive concern or anxiety about your health, then speaking to a medical professional for further assistance can be the first step towards finding a solution.

Thank you for reading!

Health Lifestyle

Don’t Let These Things Define You

May 20, 2020 By lyndsinreallife 1 Comment

Our lives are meant to be lived, but yet many of us can find ourselves trapped in our own circumstance. Doing the same things each day, spending time with people that drain our energy, and perhaps not living our lives in the way we once envisioned are all things that can make us feel trapped. It’s funny that many of us can be defined by what we think we should be doing, rather than what we want to be doing. Here are some of the things that shouldn’t define who you are as a person!

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Your career

Not all of us are lucky enough to know what we want to do with our lives when we are in school. Which means we often find ourselves in a situation where we get a job just to make ends meet. Some people are defined by their chosen career and love that, others choose not to be. Your career should be something you feel passionate about and enjoy doing, after all, a huge chunk of your time is spent doing it. But unless it really has any gravitas to define who you are don’t let it it dictate how you spend your life and who you are as a person.

Your relationship and the future

Your relationship can often be defined by what society thinks you should be doing. The main script is girl meets boy, girl falls in love, boy will want to ask her to marry them. You may even look online yourself and click here for diamond engagement rings while daydreaming about the big day. But it isn’t always that pain sailing. It doesn’t matter who you fall in love with, whether you choose to marry or not, don’t let your relationship define you, instead embrace it for what it is.

Whether you choose to have children

Another thing that society may expect is children, which isn’t always the case for some couples. It isn’t always a given. You may not be able to have children or find that you have trouble conceiving. It could be you choose not to, because you don’t feel that maternal instinct. All feelings are valid and whether you choose to have children or not should not be something that you feel pressured towards.

Friendships

You may find that you also let your friendships define who you are as a person. It could be that you are governed by who you spend your time with. Friendships can be the very best of you, but they also have the power to inflict and influence how you spend your time. Surround yourself with people that built you up and have good energy. Avoid the people that zap the life out of you and don’t have your best interests at heart.

Your lifestyle

Finally, your lifestyle. Your lifestyle may be all about being plant based or full of exercise. Whether it is positivity and embracing crystals or choosing to believe in star signs. Your lifestyle is yours to make and so don’t let it define you as a person, rather let it be who you are and what you are all about.

I hope this has given you something to think about when it comes to how you live your life!

Thank you for reading!

Health Nutrition

Make Breakfast Into The Healthiest Meal Of The Day

May 19, 2020 By lyndsinreallife 1 Comment

Breakfast is, as we’re commonly told, the most important meal of the day. It gets our metabolism started, gives us the boost of energy we need to get through the morning, and, often, it sets the tone for how we will eat for the rest of the day. As such, if you want a healthy eating day, you need to have a healthy eating breakfast, as well. Here are some ways you can make sure you do that.

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Oat so simple

If you’re in a big rush, then you don’t want to spend too much time fussing around the kitchen. To that end, there are few foods simpler to prepare than a bowl of oats. Make it with skimmed milk or yogurt, add whatever fruits you want (with berries being particularly flavorful and nutritious) and take ten minutes to prepare it all. It’s a great way to get some whole grains into your diet, too.

Give your morning a smooth start

Another lazy and super convenient answer to your morning’s food needs is the faithful smoothie. All you need is a blender and the right ingredients and you’re good to go. To make sure that you’re getting the right nutrients, however, you should vary it up so it’s not always the sugar-filled fruit recipes we all love so dearly. Take the time to incorporate dark, leafy greens like kale and spinach, nut butter, seeds, and greek yogurt.

Tapioca for breakfast?

Tapioca-based puddings are often recommended as a light, gluten-free dessert, but did you know that they are also regularly used as breakfast food? In Indian households, tapioca pearls (or sabudana) are regularly had as a favorite breakfast snack. This recipe for sabudana khichadi can show you precisely how to make it a breakfast. It’s light, it’s vegan, and it’s very quick and easy to make once you’ve got the recipe nailed.

Keep it eggscellent

Like all of the other recipes here, a good egg salad for your breakfast is going to give you bot h a delicious and healthy start to the day. There are a lot of ways you can add some variety to an egg salad recipe, as well. You can serve the egg on avocado on toast, for instance, or simply use it to replace the chicken in a chicken caesar salad.

Pour yourself a cuppa

If you’re looking for something to drink alongside your breakfast, coffee isn’t all that bad for you. However, tea has an even more impressive list of benefits, not to mention a lower caffeine count (if you’re worried about your overall caffeine consumption.) It’s also full of immunity-boosting antioxidants, catechins, so it can even make you less likely to catch seasonal flus, colds, and other pesky bugs.

Hopefully, the tips above help ensure you start your day the right way. You want to make sure your breakfast contains all the energy you need but isn’t so calorie-filled that it weighs you down until lunch.

Thank you for reading!

Health

How to Keep Yourself Occupied During Lockdown

May 18, 2020 By lyndsinreallife Leave a Comment

The world is currently facing trying times due to coronavirus, and it’s proving to affect everyone in different ways. However, some people are using this unique situation as a way to rekindle their creative fires or as a chance to complete any long put-off tasks. During these times, it’s only natural that we may feel dips within our motivation levels and our overall mental health. This is why it’s so important to fill your days in lockdown with engaging and creative activities, and to remind yourself that you are not in a productivity competition with others. If you’re at an end with things to do to occupy yourself during lockdown other than Netflix bingeing and ab workouts, these six refreshing ideas are for you!

Get Creative

It may be hard to believe, but the opportunities to be creative at home are endless! With so much technology at our fingertips, it’s easy to get started on your own YouTube channel or create your own personal blog that covers topics that you’re excited about and want to share with the rest of the world. If you’ve been delaying writing a novel or postponing reading a trilogy, now is the perfect time to complete just that! You can also try out journaling, doodling, and painting, which can be ideal for de-stressing and to separate yourself from negative media reporting that can often be hard to ignore. To avoid procrastination, try to put away your phone or any other distractions you usually have, and set goals for what you would like to achieve or complete during the week.

Learn New Skills

The extra time we now have at home has provided us with the unique opportunity to learn new skills or to pick up on a hobby where we left off. You can learn a new language, advance your career related skills with online courses, or even try new hobbies that you may not usually be drawn to, such as learning how to give readings with tarot cards. For those who love the outdoors, why not give gardening a shot? Even if it just means helping your family out with planting a few new flowers, gardening can be a therapeutic and rewarding activity, and it’s also an excuse to get out in the sun in the comfort of your own home.

Sort Out Your Wardrobe

There’s nothing more satisfying than a clean room, and for most people, clothes can take up a lot of the space! Sort out your clothes and decide what to keep or what to give away to charity when you can. If you’re wanting a bit of extra cash, why not sell your unwanted clothes, electronics, or books? Having a fresh start doesn’t have to be limited to just your bedroom – take a shot at some DIY video tutorials, rearrange furniture in your living room, or paint walls and hang up cheerful art prints to create the impression of a fresh, new space.

Watch your old family videos and look through photo albums

There’s something so magical about looking back into the past and laughing at embarrassing photos of yourself or your siblings. This is a great way to bring the whole family together without the use of technology and screens, and it can really lighten the mood when you need it most. You can even organize and print off your recent photos to make new albums, buy scrapbooks to fill with all your favorite memories, or even create a fun video compilation from past trips and vacations that you can send to your family and friends.

Bake!

Now more than ever is the best time to grab those baking books that have been stored away for years in the kitchen and start mixing up some sweet treats. Getting creative in the kitchen doesn’t have to be just restricted baking either – you can easily gather cooking inspiration through blogs, TV shows, YouTube videos and cooking apps to organise fun dinner times where you and your family can take turns in preparing tasty meals (and desserts!).

Games Night

Why not gather the family one evening and enjoy laughs, delicious food, and a good old fashioned board or card game. As we can all often get carried away with the whirlwind of social media and technology, this can be a perfect idea to kick back and spend time socializing with your loved ones. However, this doesn’t have to mean you can’t invite family and friends to join in on the fun via video call!

How are you keeping busy during this quarantine?

Thank you for reading!

Health

Why You Should Take Care of Your Smile

May 13, 2020 By lyndsinreallife Leave a Comment

Our smiles make us who we are. They can feel welcome and safe, and when we smile at others, we can make other people feel that too, and feel at ease with us. A smile can show happiness, humor, and warmth, which are all really positive traits. As such, we should make sure that we are taking the steps that we need to, to make sure that our smiles are there on a daily basis. Not only that, our teeth play an important part in our overall health and wellbeing, which is why we should make sure that we are doing all that we can to protect our smiles. No matter what your age. Here are just some of the reasons why.

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Keep Your Teeth and Gums Healthy

There is a phrase that says that you don’t need to brush all of the teeth that you have; just brush the teeth that you plan on keeping! Having a dental routine is so important for the health of your teeth, which is why we should be brushing our teeth at least twice a day. Flossing should be involved too, as well as brushing after eating if we are able to (especially sugary things). For the most optimal care, in order to prevent things like gum disease, make sure that you floss daily, and even use mouthwash to help to get rid of plaque, trapped food, and bacteria.

You Don’t Regrow Teeth

Baby teeth are there for childhood, but they eventually fall out and make room for your adult teeth. Once you have those, that is it. You can’t regrow any more teeth after that. So the ones that you have need to be looked after, otherwise they could fall out, or need to be removed, such as wisdom teeth removal or extraction. A daily care routine is going to be the best thing to protect you against decay and related diseases. You should also take extra care with your teeth if you take part in things like boxing or contact sports, where a mouthguard is advised.

Tooth Health Can Affect Your Overall Health

There are several health conditions that can be made worse if you have bad oral health. This can include things like cardiovascular disease, and other problems with the heart like endocarditis. Oral bacteria has even been shown to lead to respiratory problems like respiratory conditions like pneumonia and COPD. So it is a no-brainer that you should take care of your teeth to protect your health.

Healthy Smile Leads to Happiness

As was mentioned above, when you have a big, white, happy smile, you will show happiness and confidence. The result will be that people who are around you will feel more comfortable and also feel happier when they are around you. There are even studies that have shown that smiles make people feel better. So think about the impact that your smile could have on people. Do all that you can to care for your teeth and gums and it can make a big difference.

•How do you practice good oral health/hygiene?

Thank you for reading!