Health

Don’t Let These Common Issues Derail Your Self-Confidence

August 17, 2019 By lyndsinreallife Leave a Comment

So, how are you feeling today?

If you’re feeling on top of the world, with oodles of self-confidence, and a raring to go attitude, then congrats, long may it continue!

However, many of us struggle with feelings of low self-esteem, and our confidence levels drop in tandem. Consequently, we are less likely to engage in social situations. We take fewer risks because we don’t want to do something that could result in failure. And we hold ourselves back from achieving our dreams, perhaps because we don’t feel capable.

It is important to deal with the issues that derail our self-confidence. We will then break free of those things that bind us, and move forward with renewed positivity and a can-do attitude that will get us to where we want to be in life.

These are just a few of the common issues that can negatively affect our confidence levels:

Issues That Affect Us Socially

From genuine psychological issues, such as social anxiety, to debilitating conditions, such as issues with hearing and speech, many of us struggle with confidence as a result. We then limit ourselves in social situations and lack the courage to take on simple tasks, such as using the telephone. Thankfully, these can be overcome. Anxiety can be overcome through counseling therapies, speech therapy is available to those who need it, and hearing can be improved through a range of hearing aids, including cochlear implants. Should you be suffering from any issue that is affecting you on a social level, speak to the relevant professionals for the help that you need.

Issues Around Our Physical Appearance

None of us are perfect, but many of us suffer from low self-confidence because of the way we look. This is partly compounded by the images we see in the media, many of them falsely prescribing to the notion that to be beautiful, we have to be slim and have perfect skin. Now, you can take steps to improve your physical apperance when necessary. If you are struggling with weight issues, you can exercise more and eat a healthier diet. And for your skin, there is a range of creams and beauty treatments available. However, providing your health isn’t at risk, it is okay to be who you are! That’s all you should ever be: you. Work on your imperfections if you need to, but do other things to stop hating your body. Begin by offering gratitude for your best bits, and ignore the toxic messages that the media bombards you with.

Issues Around Social Media

Many of us compare ourselves unfavorably to the people on our friends’ lists. We envy the exciting lives that they seem to be leading, and wish that we had better things to post. We place value on the number of likes our posts get and start to feel down when nobody seems to notice what we write. These factors can negatively affect our confidence levels, so perhaps it’s time we unplug ourselves for a while. We might then start to become less reliant on Facebook, Twitter, etc. for our social needs, and finally start to enjoy life and regain confidence away from our screens.

What impacts your self-confidence? How do you find confidence?

This post was a collaboration.

Thank you for reading!

Health Holistic Living

Become A Hippy Health Lover

August 5, 2019 By lyndsinreallife Leave a Comment

A hippy health lover is not (necessarily) someone with dreadlocks and incense burners (though, they might be and that’s cool!). It’s someone who believes in all of the alternative methods to keep in check with your health, rather than putting pill after pill into your body that’s prescribed by the traditional, western doctors. Some of you will be very suspicious of alternative medicine; not knowing what the government and the health institutes are really putting into our bodies. Some of you will simply not like all of the chemicals that go with western medicine, so maybe you are ready to try some alternative methods. Well, alternative is exactly what we’ve got for you today, because we know how important health is. There seems to be many new health problems arising every minute, from mental health to physical health, and if we don’t start focusing on the issues at hand now, they’re only going to keep growing. So keep on reading, and let us show you how you can become a ”hippy health lover.”

Image Source

Alternatives To Pain Relief

When it comes to medicines that we’re putting into our bodies, pain relief is up there with one of the things that we’re shoveling in the most. For one reason or another, so many of us are dealing with daily aches and pains that are hard to get rid of, and you may not want to be putting anti-inflammatories and whatever else into your body to get rid of it, every single day. You could to start thinking about the alternative methods that are sweeping the world and revolutionising it all. CBD oil is one of those, and it’s proving far more effective, and far less destructive, than any normal pain relief is. CBDOlja is just one company that can provide you with the goods, but don’t worry, you won’t be getting stoned off it. This has the THC element stripped, meaning you don’t get high, but you get all of the good health benefits. After a week of using this, we know that you’ll notice a massive difference in the pain you are experiencing.

I take CBD oil every day, multiple times a day. I experience inflammation (especially when it’s humid!), and now I’m recovering from neck surgery. Opioids are highly addictive, so I wanted an alternative to those pain pills. I’ve been taking CBD oil and it’s helped alleviate the pain tremendously! The brand I use is called Charlotte’s Web (affiliate link). It’s third-party tested, grown/sourced in the USA, and has been around for longer than most other oils on the market.

source: ***https://www.charlottesweb.com/extra-strength-cbd-oil***

Go Organic

source:***https://image.shutterstock.com/z/stock-photo-organic-fruits-and-vegetables-growing-in-compost-1059882158.jpg***

If you think about all of the foods that you’re eating in a day, and if you actually look at the contents of any packaged foods, you’ll see that there are many different types of preservatives and additives thrown in there, that are not naturally needed by the body. By going organic, you’re cutting out all of this trash that’s incredibly hard to digest by the body (if at all), and you’ll be turning your body into an oasis. By organic, we mean sticking to fruits and vegetables and lean meats, and trying to stay away from anything that has been packaged, processed, or treated with pesticides, growth hormones, or additives. It is generally easy to cut that crap out of your diet and go organic, you just have to try it for a few weeks, and we promise your digestive system, in particular, will help.

A State Of Mind

Mental health is one of the issues that’s on the rise right now. Depression and anxiety are amongst the biggest conditions that are increasing (especially in teens). It’s now more important than ever to get into the right state of mind. Focus on relaxation and happiness, and maybe think about taking up yoga or meditation. If you tend to focus on your stresses in life, rather than trying to get rid of them, unfortunately it’ll be easier to experience negative mental health (I’ll admit, I struggle with this daily). I have multiple mental health conditions, and while many need medication, like I stated above, I prefer to try alternative methods. Treatments are different for every single person, and I am only speaking to what works for me (*I am not a doctor and do not diagnose, treat, or cure any conditions).

These are only a few recommendations I have, based on my own experiences. They may not work for everyone, and I am in no way telling anyone to change their medication. Always speak to your doctor before changing your health routines!

•Do you prefer traditional medicine or alternative medicine? Do you prefer a mixture of both?

•What do you do the calm your daily stresses? Do you agree with the ones we shared about?

Comment below!

This post was a collaboration. Some links contain affiliate links, meaning I receive monetary compensation if someone orders through that link, at no extra cost to the consumer.

Thank you for reading!

Health

Ways To Practice Self Care In This Busy World

July 24, 2019 By lyndsinreallife 1 Comment

The world that we live in is getting increasingly more and more busy. We have a thousand and one demands on our time, and for many of us, this leaves us feeling stressed out and mentally exhausted. It’s important to spend some time practicing self care – even if you feel guilty about it, there’s no way you can help other people if you have burned yourself out. Here are some tips on how you can do that.

Perform A Digital Detox

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First of all, it’s time to digitally detox your life. Nobody’s saying you should grab your phone and drive to the nearest body of deep water so you can throw it in there, but it’s a great idea to make sure that there is a part of each day when you aren’t reachable on your cell. A perfect time to do this is the two hours before bed – any more demands from other people might make you unable to sleep, and the blue light emanated by phones and laptops can throw off your natural circadian rhythms. You may also find that there are certain apps on your phone where you can switch off notifications, which means that you’ll only check them when you want to instead of being distracted when you’re in the middle of another task.

Focus On Your Physical Self

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It’s extremely important to focus on your body as well as your mind. Eating healthily and mindfully is a perfect way to do that – purchase fresh and seasonal produce instead of ready-made food or food that contains a lot of preservatives and chemicals. If you have any chronic health conditions like asthma or arthritis it’s important to keep on top of them. Continue checking in with your doctor and try to stay in touch with your body so you can work out if there are any changes. You could also try some gentle exercise. Walking is great for this – plus it’s extremely cheap since you don’t need any equipment except for a pair of good shoes. It can help heal sore backs and will help to improve your stamina. If you suffer from aches and pains, try swimming – the water cushions and supports your body so your joints won’t have any pressure put on them.

Learn To Treat Yourself With Kindness

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Finally, it’s important to learn to treat yourself well. Treating yourself with love is an act of radical kindness: a lot of the time the words we say to ourselves are words we would never tolerate hearing about our loved ones. But the truth is that we should be our own loved ones and best friends, so it’s time to change the story that you tell yourself. Focus on your accomplishments and achievements, and learn to enjoy being in your own company. You can take yourself to see a movie or for lunch, you can develop your own hobbies by going to a book club or a pottery class – you don’t have to go far or spend a lot of money to find new, fun things to do.

Focusing on yourself and your mental and physical health is the best way to find long-term serenity and happiness. Easier said than done, I know; but you can do it!

•How do you practice self-care?

This post was a collaboration.

Thank you for reading!

Health Home

5 Things to Make Time For in Your 30s

July 23, 2019 By lyndsinreallife Leave a Comment

It can be a little scary reaching your thirties. You don’t feel all that much different from being in your twenties, but are well aware of the fact that this is the age you should really ‘have your life together’ (key word: should). What that means exactly depends on who you ask, but there are a few things that just about all of us thirty-something guys and gals can benefit from. Here are a few ideas:

Start Up A Side Hustle

image source: ***https://image.shutterstock.com/z/stock-photo-women-hands-hold-a-money-bags-and-dropping-on-the-top-in-the-public-park-for-loans-to-planned-676071160.jpg***

Hopefully you’ve reached a stage in your life where you enjoy your career and have the job you want to be in, but regardless of your situation, it’s a good idea to start up a side hustle. It could be blogging, freelancing, tutoring, or a home business– either way, it gives you the chance to build new skills while earning more money. If anything happens with your day job, you have a stream of income to fall back onto, which is great, and in the here and now the extra money can be used to save, pay debt, or fund nice treats like designer clothes and holidays which we all love to have.

Focus On Your Health

Many of us are lucky to feel fit and well in our thirties, but if you have any niggling health issues, then it’s a good time to get them sorted. Like me, for instance. I had surgery last week for an issue I’ve had for over 5 years! Maybe you need stellate ganglion blocks after an injury, or perhaps you have a skin issue that always flares up. Whatever it is, chat with your PCP and get it sorted once and for all. Start eating well and exercising if you don’t already, and give up the binge drinking and smoking before it starts taking it’s toll on your body. You might have got away with it up until this point, but you won’t forever. Now is a good age to start taking care of yourself and thinking to the future.

Make Time to Socialize

Our thirties are a time where it can be hard to socialize. Most of us and everyone we know of the same age have busy careers, are raising family, some might be off travelling the world. It can be tricky getting everyone together to catch up, but it’s so important to do so when you can. Arrange monthly or bi-monthly meet ups, host parties and barbeques at your home, and/or meet with friends for days out when you can. It might be more afternoon coffee and spa days than pub crawls, but it’s just as fun once you’re no longer a party animal!

Get Your Finances in Order

Whether you earn a little or a lot, your finances should be under control. If you’re in debt then take steps to get out as soon as possible, work on saving money for a rainy day, and work to a budget so that each month, everything is getting paid on time. Sit down and go through your money, the way you pay things and how much, and figure out if anything needs to change. You could run through price comparison sites and get your bills down. You could set up a bills-only bank account and set all of your bills to come out by direct debit.

Create a Home You Love

Buying a house is something that’s on most of our bucket lists, but it’s not always super easy. Maybe you live in a very expensive part of the world, or perhaps you’re still recovering from financial mistakes and debt from your twenties. If you can buy a house, that’s fantastic, but even if you’re renting, the space should still be somewhere you love to be. Invest in nice furniture- a good quality bed (my Cali King bed is the greatest thing ever), sofa, and pieces like a coffee table, dining table, and wardrobe. If you’re able to, redecorate in a way that suits your tastes and personality. Bring it all to life with soft furnishings, lamps, and accessories. Your home should be a place you’re proud to show off, somewhere you can entertain friends, raise a family, and make lots of happy memories.

•What are some things you do in your 30s that you definitely didn’t do in your 20s? If you’re in your 20s, what’s something you can plan to be more stable in your 30s?

This post was a collaboration.

Thank you for reading!

Health

What Are You Doing To Safeguard Your Wellbeing For The Future?

July 19, 2019 By lyndsinreallife Leave a Comment

Picture Source

Looking after yourself in the present is important, but you have to look ahead too. What are you doing to safeguard your wellbeing for the future? Let’s talk about some things you should be doing.

Get Into Shape

Let’s start off with something of great importance that we all know we should be doing: exercising. Yet, the vast majority of us are quite sedentary in today’s society. It’s so easy to get from place to place by barely moving your body. Most people drive to work, sit at a desk, drive home, sit on a couch, and so on. However, staying physically active is essential to your long-term health. Yes, it keeps your weight at a healthy level, but it also keeps your heart healthy and improves your emotional wellbeing. Both of these things are important to your future health as well as your present health.

Of course, some people are deterred from exercising because they don’t see the effects they hoped to see. They might adopt a new fitness regime and only lose a few pounds in the space of several months, for instance. Perhaps this has been the case for you. It’s always worth talking to a doctor about your lifestyle if you want to figure out how to achieve the health goals you have in mind. We all have different bodies. It might be the case that a particular hormone in your body is lower than average, and this might be causing weight gain or slow weight loss. You might want to look into biologically identical hormone replacement therapy. This could help to balance your body and improve the results of your new workout routine.

Start Sleeping Properly

We’ve all felt the immediate effects of a bad night’s sleep. Bags appear under your eyes, and it feels as if any energy has been drained from your body. You can sometimes solve that with a quick shower, some make-up, and a good cup of coffee, right? Well, the health consequences of sleep deprivation are much more extensive than you might think, and sleeping poorly definitely affects your long-term wellbeing. It can slow your metabolism, so your fitness plan won’t have the desired effects with regards to your bodily shape. It can also weaken your immune system; staying up to complete work or chores is only going to make you less productive when your health suffers (I am totally this person). If you want to safeguard your wellbeing in the future, try getting 8 hours of sleep every night.

Pay Attention to Your Mental State

You also need to pay attention to your mental state if you want to improve your health for the future. It’s important not to bottle up emotions. Simply opening up to those around you could help to release the burden of anxiety, stress, or depression. That’s why it’s so important to pay attention to your mental state and talk to those around you as soon as you notice a change in your thought patterns. Speaking to a therapist might be useful too. That way, you’re not just talking for the sake of opening up; you’re talking to someone who can help you to actively improve your emotional wellbeing.

Sometimes we get so stuck in the present, and think what we eat/do/don’t do won’t matter right now, because the future seems so far away. But truly, every little thing we do matters.

•What are some things you do to keep your health in check for the future?

This post was a collaboration.

Thank you for reading!

Health

How You’re Neglecting Your Health Without Even Knowing

July 17, 2019 By lyndsinreallife 1 Comment

Your body has subtle ways of telling you when something is wrong, but if you are caught up with everything that is going on in your life, then you may not even notice them. If you want to help yourself, here are some of the top ways you’re neglecting your health without realizing it.

Toxic Relationships

Toxic relationships and friendships can be draining. They can also significantly impact your physical and mental health. If you’re not sure if you’re in a toxic relationship, then it’s important to look out for some of the tell-tale signs. This can include being blamed for everything, being constantly put down, being gaslighted, or even them being emotionally unavailable.

https://www.pexels.com/photo/backlit-dawn-foggy-friendship-697243/

Not Visiting Your Doctor

Your body is constantly changing, so it helps to get it checked on from time to time. Regular check-ups should always be one of your top priorities. They can help you to uncover any issues that you might not be aware of, too, such as hearing loss. If this is the case, you may be offered some almost invisible hearing aids or another form of treatment.

https://www.pexels.com/photo/person-using-black-blood-pressure-monitor-905874/

Bottling Up Your Emotions

Bottling up your emotions isn’t good for you because it will cause you to feel even more stressed out in the future. If you know that you are not great at expressing your feelings, then it’s a good idea for you to find someone who you can talk to. This can include a counselor or a friend. Remember that there is always someone out there who is happy to listen.

Not Drinking Enough Water

Too many people are guilty of not drinking enough water. Water is good for your hair, skin, and even your nails. It helps to flush toxins out of your body and it boosts your immune system, too. So if you are not getting enough, then you could be negatively impacting your whole body. If you want to get around this then you should try and drink at least 8 glasses a day, or half your body weight in ounces.

Sitting Down Too Much

If you work in an office, then you’ll understand how uncomfortable it can be to sit down all day. Sure, you might be able to stretch your legs from time to time, but ultimately, you’ll be confined to your chair for 7-8 hours a day. This can really have an impact on your mental and physical health. You may find that your metabolism is much slower and that you have poor posture. This can lead to back injuries and cardiovascular disease. If you want to avoid this then you should try and be as active as possible. You also should try to eat well, too, as this will really help you to negate any effects.

Staying healthy can be difficult, especially when you could be harming yourself without even realizing it! If you want to help yourself, then you need to listen to your body and what it’s trying to tell you.

•What is your biggest obstacle when it comes to being healthy?

This post was a collaboration.

Thank you for reading!

Health

Family Matters – Oldest to Youngest

July 14, 2019 By lyndsinreallife Leave a Comment

No one likes to think about something terrible happening to their family, and often, that is why millions of us are unprepared. We all want to take care of our families, to provide for them in the long and short-term. With each new addition that joins your family, a lot of love follows them – but so do financial responsibilities.

Those responsibilities aren’t just yours; they belong to everyone. However, it is essential that you do everything you can to make sure it all goes as smoothly as possible.

Photo by Jake Thacker on Unsplash

Smallest

The beautiful thing about children is that you have a clean slate. You can start saving for them; you can start growing a nest egg. A simple savings account with a few dollars a month can help your children pay towards college, books, meals, travel, and more when they reach an age that they really need it.

The most important thing and the one money can’t buy is, of course, time. We all have free time that we don’t always use to the best of our ability. Moreover, is there anything better than spending it on the smallest members of your family? Maybe they are your kids, and perhaps they aren’t – but spend the time, and you will feel those rewards for years to come.

Middles

There are probably more family members in the 18-58 age bracket. Usually, this age group has the most modern pressures. The young end of that spectrum have exams, job stress, trying to afford a home, and sometimes they can feel like others are too busy being successful, or living their own lives to check-in. So take the time to say hi, grab a coffee, and just listen.

It is nice to ask ‘Are you okay?’ it’s more helpful to ask ‘hey, do you need help with anything, what can I do?’.

Emotional and mental support is a big deal, and all it takes is to make sure that you are there. Also, the kind offer of helping with week of grocery shopping, or even a monetary offer, usually won’t go amiss.

Elders

The elder members of your family need just as much love and support as the younger ones – but it might need to be in a different form. The 58+ bracket sadly comes with more ailments and illnesses. If you can, start talking about their will, and if they don’t have one, it might be time to get one written up. Talk about what might happen if they can no longer care for themselves, and check out in home health care professionals so that they can stay in a place they are happy.

It isn’t a surprise really, but the best way to take care of people is to be there for them, through the good and the bad.

•How do you and your family take care of each other? Please share below in the comments section!

Thank you for reading!

Health

How to Stop Hating Your Body

July 3, 2019 By lyndsinreallife 1 Comment

Photo by Andre Furtado from Pexels

It can be pretty hard to love your body. We’re bombarded with unrealistic images and constant pressure to look a certain way. It’s no wonder that so many women report hating their bodies (including me). If you hate your body right now, it might be a big leap to fall in love with yourself. But perhaps there are ways you can learn to value, like, and respect your body. We can all learn to go beyond the toxic messages in our cultures and find ways to embrace ourselves. Below are some things to consider!

Reframe What You See in the Mirror

Many of us look in the mirror and immediately start listing our [perceived] flaws. This can be tricky, but maybe you can make a conscious habit of naming one thing you like about yourself every time you catch your reflection? [AKA affirmations]. This could be something as simple as having nice teeth, a cute freckle, or that your eyebrows look great today. By training your brain to jump to the positives, you may be less likely to fixate on the things you don’t like.

Note: I understand that body dysmorphic disorder is a very real mental health condition, and often requires professional help. The advice stated above is my opinion and is not meant to diagnose or treat, and does not refer to those with BDD.

Focus on Being Strong and Healthy

So much focus is put on dieting and exercising for weight loss. But what happens when we turn our attention to health, instead? This could mean that you’re less harsh on yourself, and avoid harmful habits like skipping meals or overworking yourself. After all, it’s not healthy to push your body to extremes. [Though some aspiring “health coaches” say pain is good, it’s not true. Pain means there is something wrong!] Approach your diet and exercise with love and positivity, rather than hatred.

Get a New Wardrobe

It can be tempting to keep jeans that don’t fit, because one day we hope to squeeze into them (there was a recent poll in my Facebook group asking how long is acceptable to keep jeans that are too small; some people said forever!). But inevitably, this leaves us feeling ‘less than’. Try to embrace your current body shape and size by getting clothes that fit you beautifully and accentuate your best bits. Nobody needs to know what size you wear, but everyone will see how confident you look in clothes that flatter you. You could even have an in-store stylist pick out some items that would look amazing on you. Personally, I use StitchFix! I also like Amazon Wardrobe. I love having a “personal” stylist to pick flattering clothes for me. The right clothes make all the difference in how we feel!

Switch The Focus

Lots of work towards loving your body involves a lot of focus on your body. But if you struggle with body image, this could be triggering. Could you switch the focus away from your body for a little while? Some people find it helpful to journal about all the positive traits they love about themselves – things like being kind, funny, intelligent, generous. Having an ever-growing list of compliments that have nothing to do with how you look can be a real boost to self-confidence.

Know When You Need Help

Everyone can feel uncomfortable about their body sometimes. But if you have developed excessive worries about your body, or compulsive behaviors and routines, you may have body dysmorphia, which is an anxiety disorder relating to body image. If you think your body image is impacting on your life or you think you may have body dysmorphia, it’s important to seek help. You can speak with your doctor or visit a counseling center to get specialist advice to help you heal. [I shared a note about this above]

•What do you struggle with? How do you build confidence for yourself?

This post was a collaboration.

Thank you for reading!

Health

Staying On The Happy Side Of Healthy

June 28, 2019 By lyndsinreallife 1 Comment

You don’t have to be someone who is so obsessed with health all the time, to the point where you can’t even have a slice of pizza without thinking about all of the calories in it. That’s the unhappy side of health. Some people really get into that lifestyle, and it does suit them down to a T. But half of the time, the restriction and the self conscious feeling is what leads us to feel unhappy about our health. We’ve had it drilled into us what the perfect person should be like, and despite people now trying to change that view, it’s still so hard to feel confident when you don’t feel like your body is perfect. Couple your insecurities with a negative attitude towards health, and you’re never going to find that perfect balance on the happy side of health. So, this article is going to give you some great alternatives that will help you to feel amazing, bury those insecurities for good, and actually understand what your body needs.

The Restriction Craze

The first thing that we want to address is that you don’t have to be on a restrictive diet. By restrictive, we mean a diet where you’re cutting out all fats and treats, and only sticking to anything “clean.” People can get really obsessive over this one, when there simply is no need to be. All you have to do is track the calories and the macros they contain. Because even with a healthy diet, you could be filling your body with too many carbs and fats, and not enough protein. Once you find the balance between those, which it is super easy to do, you can start having a treat each day. As long as you eat “clean” all day, there’s no reason why you can’t have a slice of cake at the end, or a doughnut in the middle. You don’t have to fully restrict yourself, and a treat a day will definitely still keep the doctor away.

Hiding Your Insecurities

Some people are struggling with insecurities at the minute. In fact, we’d go as far as to say that most of you reading this will be battling something. One common issue that people really hate, yet it’s so common to suffer with, is sight/our vision. Sight can deteriorate at any age, often from a young one. But some get so self conscious about wearing glasses, even though the simple solution of contacts is out there. Simple Contacts is just one company you could use to order in your prescription, and we promise it will change your life. If the thought of putting them in your eye has put you off up until now, just give it a go two or three times, and we promise it will become the norm for you! There are plenty of other common insecurities that we all have that are easy to hide.

Finding The Happy Balance

As a final note, you really need to find that happy balance. Your mental health and your physical health are really important. So don’t push your body past its limits, and don’t restrict yourself so much so that you’re unhappy. Find that happy balance, and make your body and brain better.

•How do you find your happy, healthy balance?

This post was a collaboration.

Thank you for reading!

Health

4 Jobs That Affect Your Health

June 26, 2019 By lyndsinreallife Leave a Comment

There is something wonderful about knowing that you have a stable career on which to rely. The thing is, the more time moves forward, the more we work hard enough to burn ourselves out daily. When this happens, it means that the wonderful career that we think that we have isn’t all that wonderful. There are plenty of jobs out there that will hurt your health, even if you don’t know about it.

Image Source

Every profession has its own health risks, but there are some more than others that take a toll on behavior. Some jobs are categorized as being suitable for you; others are known to make you feel more vulnerable and influence your health negatively. Below, we’ve narrowed down a long list into four jobs that are the worst possible ones for your health. If any of these jobs are those that are bad for your health and you are working in them, we’d suggest a career change if possible!

Sales Representative

When you are working as a sales rep, you’re working a role that is both mentally and physically demanding. The hours are long, the work environment is competitive, and you aren’t always paid for the work that you do, which causes the perfect blend of stress and fatigue. You need to feel like you can work and thrive, not work and survive, and sales reps often have the most stressful work out there to do.

Firefighter

All the helmets and hearing protection in the world cannot protect you from the disturbing things seen on the job a firefighter. There is a high risk of injury and illness for obvious reasons, and emergency responders are living a life on the edge. More firefighters die of heart attacks than being on the job, and it’s the stress that leads to this. High blood pressure and cholesterol lead to a harder day at work.

Lawyers

There have been studies that show that lawyers have the highest rate of alcohol abuse and stress than most other office-based careers. Being in front of others and fighting for justice is not a 9-5 position; it’s a cutthroat environment for anyone to be in, and it can correlate strongly with the lack of health overall. Stress begins in law school for a lawyer, and it’s not something that lets up for many years on the job.

Long-Distance Drivers

Being on the road? Not as easy as just sitting and ensuring there isn’t a car crash. The transportation industry covers a lot of careers, but long-distance drivers have it the hardest. They need to keep up a constant level of being awake, and the low salary mixed with an increase in danger is a recipe for stress and poor health.

Finding a job that makes you happy is also about finding a job that won’t make you sick. Find the career that will be right for you, and it will be far easier to live a healthier life.

This post was a collaboration.

Thank you for reading!

xo lynds