Credit With the start of February finally here, you may have gone a whole month without drinking. Dry January is the fad diet where people decide not to taste alcohol for 31 days at the start of the New Year. Often, it’s a tempting resolution for people who want to get healthier and cut down […]
The Strange Reasons Why You Should Chill The Heck Out
Stress and anxiety have been a part of the human struggle since time began. Both are evolutionary responses to circumstances in our environment, and adaptation allowed for them because they help us survive. It’s better to be anxious and stressed in the face of certain doom than it is to be calm and relaxed, because […]
Self-Care is Not Selfish
There are times in everyone’s life when you realize you just can’t do it all. Maybe you feel overwhelmed with the sheer weight of responsibility resting on your shoulders, or maybe issues that have haunted you since childhood threaten to sink you. You might be experiencing some mental health or physical problems brought on by […]
4 Ways to Adopt Healthier Eating Habits This Year
You vow to yourself every single year that you are going to be healthier and happier, no matter what. By the time early February rolls around, you haven’t achieved any of your goals and you’re (okay I’M) eating pizza on the sofa every single night. You realize that you might be setting unrealistic goals for […]
4 Ways to Boost Your Hearing Health
As we age, our hearing capacity tends to decline. Given that the majority of people go through life thinking very little about their hearing – it works as it should, and requires no further thought – the prospect of natural decline and potential hearing loss is undoubtedly a concerning one. For the most part, preservation […]
Quench Your Body: The Benefits of Staying Hydrated
Image When the New Year rings in and we finally have a chance to start fresh, most of us are super motivated in the first few weeks, but then after that, the novelty wears off. When it comes to staying fit and healthy we spend the first week of January eating bland salads and drinking […]
A Scientific Approach to Personal Health with The Home DNA Healthy Weight™ Test
I’m approaching 30, and my body is definitely feeling it. When I was a teenager, my mom would always tell me, “lose weight now, because it gets harder the older you get.” Ugh, I hate it when she’s right. 😉 Losing weight, getting fit, and finding the right foods to eat has been difficult, ever […]
How I’m Getting Healthy in 2018 with Great Lakes Gelatin® Collagen
This post is sponsored by Great Lakes Gelatin and Fit Approach. Every new year, I tell myself I’m going to get in shape and get healthy. Well, 2018 is definitely the year! I have a few things on my side for a healthy 2018: I’m running (and training for my first half marathon), I’m eating […]
I’m Running My First Half Marathon for My 30th Birthday!
I’m turning 30 in 5 months. Did I just say that out loud?! It seems unreal. I had been thinking about how I want to celebrate. I live in Vegas, so I could go out and have a crazy night with partying, drinks, and terrible decisions. I could have a quiet night in with my […]
#AwareWithPink Friday Five / Breast Cancer Awareness
This Friday, I’m joining Fit Approach and AfterShokz for a Friday Five: five things about me, all related to sweating hard, inspiring harder, and raising awareness about breast and ovarian cancer. This entire month of October, I am #AwareWithPink! Share how you’re #AwareWithPink in a blog post for a chance to win a pair of […]
