Although breathing is one of the human body's most fundamental and critical functions, it’s often taken for granted. According to a recent study, over 36 million Americans suffer from various respiratory disorders, including asthma and chronic obstructive pulmonary disease. Fortunately, numerous ways exist to improve your breathing and promote ... Continue reading
Lynds in Real Life
A Lifestyle Blog
Health
Ways To Care For Your Health Year-Round
It is important to look after your health year-round, not just look after your health in the summer. If the summer is approaching as the warmer months are the only time you think to prioritize your health, use this as an excuse to begin your health enhancement journey today. Here are the best ways to take care of your health ... Continue reading
Effective Ways To Stop Obsessing Over Your Health
When the stress gets too much in life and starts to make you panic on a regular basis, you can worry overtime about your own health. This leads to you getting into your own head about what a potential symptom might be, or if something has changed in your body, and what that might be. But you shouldn’t let these thought patterns exhaust you. ... Continue reading
Food
5 Protein Sources You Need For All Your Meals
Image credit Primarily composed of amino acids, protein constitutes a crucial part of any healthy diet; the lack of it increases your risk of anemia. Your body depends on amino acids to build and repair muscles and bones. Eating sufficient protein is, therefore, vital for your overall well-being. Here are five sources of protein you can add to ... Continue reading
How to Make Your Leftovers Taste Better
Image credit People tend to have a very mixed relationship with leftovers; sometimes you love them, other times you just dread having to eat them. It’s even weird how some food has a way of even tasting better one to two days after being made. But you can say the exact opposite; sometimes, the very next day, you might have leftovers that just ... Continue reading
10 Inventive Recipes For Easter Desserts
Easter is almost here! There are many mouthwatering alternatives available if you're searching for something a little more unique than the standard Easter candy and chocolate eggs. Here are some inventive recipes to add additional special touches to your Easter desserts! Photo by Isabella Fischer on Unsplash Hot Cross Bun Cake This ... Continue reading
Lifestyle
Refocusing Your Life After A Significant Change
Pexels - CC0 License If there’s one fact that every reader of this post will no doubt agree on, it’s that life can be unpredictable. Even those with the most fortified lifestyles, the most affluent safety nets, and the most supportive social structure around them can find themselves in entirely new circumstances without much preparation. This ... Continue reading
Six Ways to Strengthen a Marriage
They say that the honeymoon phase in any relationship is not meant to last, but marriage comes with challenges. If you fall in love with somebody enough to commit yourselves in front of God, your friends, your family and the government, then you want to do what you can to make it last as long as it can. Most people come apart after 7 or so years ... Continue reading
4 Dog-Approved Tips to Improve Your Canine’s Quality of Life
via Pexels No doubt, dogs make our lives richer. They provide us with companionship, loyalty and endless giggles. As pet parents it is our duty to do everything possible to ensure our furry friends lead happy and healthy lives. Here are four tips for improving your pup's quality of life! Exercise Exercising your dog is essential for their ... Continue reading
