Most of us would probably like to say that we were pretty good in any kind of crisis situation. After all, the idea of being the one person who's able to keep their head when everyone else is losing there's is a pretty nice idea. However, it's fair to say that most of us are probably not quite as … [Read More...]
Most Recent Posts
Why Fitness Should Be More Than A New Year’s Resolution For Women
We’re all guilty of it- Christmas passes and we make a New Year’s resolution to visit the gym more often. However, that doesn’t usually work out as planned. Something comes up and you have to skip a day at the gym. Then that day turns into a week and before you know it, your fitness plan is blown. … [Read More...]
Attending College In Your 30s: Pros & Cons
By the time you reach your 30s, the general societal expectation is that your career path will be reasonably well-established. You’ll (probably) have worked your way through entry-level jobs, will have decided on a future path within the same industry, and *essentially* you’re set for life. … [Read More...]
5 Reasons Why Dry January Should Roll Into February
Credit With the start of February finally here, you may have gone a whole month without drinking. Dry January is the fad diet where people decide not to taste alcohol for 31 days at the start of the New Year. Often, it’s a tempting resolution for people who want to get healthier and cut down on … [Read More...]
Most Popular Posts
Are You Too Busy To Cook, But Still Want Healthy Meals? My Fit Foods Has A Solution For That
Let’s face it, we live in a pretty fast-paced world. We are constantly on-the-go, whether it’s for work, school, parental responsibilities, and so on. One of the first things to fall by the wayside is cooking, let alone healthy cooking. Of course we want to be healthy, fit, and fueled by good nutrition, but what are we to do when we don’t have the … [Read More...]
Do You Collapse In A Crisis?
Most of us would probably like to say that we were pretty good in any kind of crisis situation. After all, the idea of being the one person who's able to keep their head when everyone else is losing there's is a pretty nice idea. However, it's fair to say that most of us are probably not quite as composed under pressure as we would like to think. … [Read More...]
Previous Posts
10 Ways To Save Your Skin
Image Source. Licensed under Creative Come mons. Your lifestyle can have a big impact on your skin’s health. If you want to keep your skin looking smooth and rosy long into old age, try taking some of these measures! Moisturize As we get older, our skin naturally loses its ability to create sebum (our skin’s oil). Without this sebum, the skin dries out and wrinkles more easily. Moisturising daily can help to replace … [Read More...]
The Strange Reasons Why You Should Chill The Heck Out
Stress and anxiety have been a part of the human struggle since time began. Both are evolutionary responses to circumstances in our environment, and adaptation allowed for them because they help us survive. It’s better to be anxious and stressed in the face of certain doom than it is to be calm and relaxed, because people who were stressed were more likely to take action to survive. But in the modern world, we rarely face threats to … [Read More...]
Knock Your Fitness Goal Into Shape With These Starter Exercise Classes
If you made a goal to get fitter this year, chances are, you’re behind. It happens to the best of us. January is dragging ever-onwards, and you’re already starting to skip gym sessions. Even when you do go, you’re getting into the habit of cutting sessions short because you can't be bothered. First, it’s important to note that this is normal. I can guarantee you that everyone who made a fitness goal for the new year is in the same boat. … [Read More...]
Self-Care is Not Selfish
There are times in everyone’s life when you realize you just can’t do it all. Maybe you feel overwhelmed with the sheer weight of responsibility resting on your shoulders, or maybe issues that have haunted you since childhood threaten to sink you. You might be experiencing some mental health or physical problems brought on by a mix of anxiety and exhaustion (cough me cough), or maybe something is happening in your life and you’re in need of … [Read More...]
4 Ways to Adopt Healthier Eating Habits This Year
You vow to yourself every single year that you are going to be healthier and happier, no matter what. By the time early February rolls around, you haven’t achieved any of your goals and you’re (okay I’M) eating pizza on the sofa every single night. You realize that you might be setting unrealistic goals for yourself, so you’re determined to do it right this time around. In order to get the most nutrition out of your food, you need to know how to … [Read More...]
