Photo credit At some point down the line, your life will be hit with a disaster. The scale of it depends on how much it changes your life, which, in some ways, is out of your control, but in others, you may have more power than you realise. Getting back on track is something that you will want to achieve as quickly as possible, and here are a ... Continue reading
Lynds in Real Life
A Lifestyle Blog
Health
Getting Help & Care For Relatives In Need
There will be many times in life when you need to make sure that you are looking after your relatives, and sometimes it might be that you need to get some extra help to be able to do so. That is the kind of thing that is always going to be important to consider, and you’ll want to know what you can do to make sure you are going to make this work as ... Continue reading
5 Evening Rituals That Can Upgrade Your Sleep From Meh to Magnificent
For anyone struggling with fractured sleep or waking up feeling like they never went to bed, the issue usually starts in the hours before lights-out. Sleep doesn’t begin when your head hits the pillow—it starts with what you do long before. Evening rituals can be a game-changer. They regulate your body’s internal clock, helping you transition into ... Continue reading
Food
5 Ideas That Will Make Eating At Home More Enjoyable
Most people love the ease and convenience of eating out. From coffee to-go to dinners with friends, eating out is a real treat - but do you ‘treat’ yourself too much? Eating at home can be an excellent way to save money, and it can also help you eat healthier, too! However, if the thought of eating at home more often fills you with dread, perhaps ... Continue reading
7 Ways to Stop Thinking So Much About Food
Pexels - CCO License Let's be honest, who hasn't found themselves daydreaming about a slice of gooey chocolate cake in the middle of a meeting? Or obsessing over what's for lunch when breakfast has barely settled? Thinking about food is as natural as, well, eating it, but sometimes, it can get a little out of hand. If you find yourself caught ... Continue reading
5 Protein Sources You Need For All Your Meals
Image credit Primarily composed of amino acids, protein constitutes a crucial part of any healthy diet; the lack of it increases your risk of anemia. Your body depends on amino acids to build and repair muscles and bones. Eating sufficient protein is, therefore, vital for your overall well-being. Here are five sources of protein you can add to ... Continue reading
Lifestyle
How to Overcome a Crisis
Photo credit At some point down the line, your life will be hit with a disaster. The scale of it depends on how much it changes your life, which, in some ways, is out of your control, but in others, you may have more power than you realise. Getting back on track is something that you will want to achieve as quickly as possible, and here are a ... Continue reading
How To Win The War On Financial Stress In Modern Life
Pixabay CC0 License Money worries are the most common source of stress in modern-day life. Therefore, equipping yourself with an arsenal of weapons to win this war should be a priority for all. In truth, the battle is sure to last a lifetime. Nevertheless, the right strategy will help you stay on top of the situation to reduce stress and ... Continue reading
Getting Help & Care For Relatives In Need
There will be many times in life when you need to make sure that you are looking after your relatives, and sometimes it might be that you need to get some extra help to be able to do so. That is the kind of thing that is always going to be important to consider, and you’ll want to know what you can do to make sure you are going to make this work as ... Continue reading
