If you're struggling with anxiety, know that you're not alone. Many people deal with anxious feelings on a daily basis. While there is no one-size-fits-all solution for managing anxiety, there are some exercises and habits that can help. In this blog post, we'll share some of the best ways to better deal with anxious feelings. Disclaimer: I am ... Continue reading
Lynds in Real Life
A Lifestyle Blog
Health
How the Full Body Experience of Mindfulness Can Help You
Woman meditating at home - Image Courtesy of Pexels Learning how to be mindful is a skill that can take a little bit of time. However, as soon as you begin meditating, you can begin to become more aware of both your mental and physical health. As a direct consequence of this, you will experience a reduction in stress, anxiety, and depression. As ... Continue reading
5 Ways To Overcome Depression Without Prescription Medicine
Image Source Depression affects around 5% of the world's adult population and is arguably one of the leading causes of disability. As you can appreciate, depression can be severe in some people more than others, and it's not something that can simply "go away" without intervention. The trouble is that many doctors will typically prescribe ... Continue reading
Food
Snazz Up Family Mealtimes in Style Right Now
Family meal times can often be a battle, and frazzled parents increasingly find it difficult to make family meals exciting and engaging. Good news is these days there are plenty of excellent ideas that you can use to help make the family mealtime experience more exciting and engaging. By trying to improve what your family eats, you can make ... Continue reading
Ideas to Make Your Next BBQ the Talk of the Town
Autumn is the perfect season for barbecuing with friends and family. It's a great way to relax and enjoy good food and company. If you're looking to make your next barbecue the talk of the town, we've got some ideas for you! In this blog post, we will discuss three different ways that you can make your next BBQ stand out from the rest. So fire up ... Continue reading
4 Simple Tips for Adding More Flavor To Your Home Cooked Meals
Are you tired of eating the same bland meals every day? Are you looking for a way to add more flavor to your home-cooked meals without spending a fortune on spices and seasonings? If so, then you're in luck! In this blog post, we will discuss four simple tips that will help you add more flavor to your food. These tips are easy to follow and won't ... Continue reading
Lifestyle
Holiday Gift Guide 2022 + Dog Product Giveaway
The holidays are here! It's time to celebrate with our family and friends. I've curated a collection of great gifts for those who enjoy skincare, shoes, dogs, and more. Each product can be found online and I've given a promo code for each. There's also a great GIVEAWAY in the "For Your Dog" section (collar, leash, squeaky toy)! This post ... Continue reading
3 Creative Hobbies That You Just Might Love
Letting your creative juices flow can be so uplifting and refreshing, and it can certainly help you to improve your quality of life. There are lots of different creative hobbies that you can pursue to occupy your free time, and this guide contains some of the best ideas that you can get involved with today. So, what are you waiting for? Read on ... Continue reading
5 Ways To Overcome Depression Without Prescription Medicine
Image Source Depression affects around 5% of the world's adult population and is arguably one of the leading causes of disability. As you can appreciate, depression can be severe in some people more than others, and it's not something that can simply "go away" without intervention. The trouble is that many doctors will typically prescribe ... Continue reading
