Healthcare is changing, and not in small ways, either, which can be a good thing. The fact is that for years, it’s all been fairly standard - you book an appointment, you wait your turn, you see a doctor who has maybe ten minutes to run through your symptoms, scribble a prescription, and send you on your way. But people are starting to question ... Continue reading
Lynds in Real Life
A Lifestyle Blog
Health
Helping the Men in Your Life Regain Their Confidence
https://www.pexels.com/photo/man-carrying-his-son-over-the-shoulders-1456951/ Confidence can be tricky as we get older, but men in particular can sometimes struggle as there’s just less advice out there about what to do. Life gets busier, responsibilities can pile up, and changes in appearance can chip away at self-assurance. Helping the men in ... Continue reading
The Bedtime Routine You Wish You Had Tried Years Ago
Sleep is an integral part of your health and well-being. Many of us will probably be aware of how it feels when we’ve not had a lot of sleep in the night. You wake up groggy, irritable, and in need of some caffeine. For those who have ADHD, that can add another layer of complexity when you don’t get enough sleep. It can also influence how ... Continue reading
Food
5 Ideas That Will Make Eating At Home More Enjoyable
Most people love the ease and convenience of eating out. From coffee to-go to dinners with friends, eating out is a real treat - but do you ‘treat’ yourself too much? Eating at home can be an excellent way to save money, and it can also help you eat healthier, too! However, if the thought of eating at home more often fills you with dread, perhaps ... Continue reading
7 Ways to Stop Thinking So Much About Food
Pexels - CCO License Let's be honest, who hasn't found themselves daydreaming about a slice of gooey chocolate cake in the middle of a meeting? Or obsessing over what's for lunch when breakfast has barely settled? Thinking about food is as natural as, well, eating it, but sometimes, it can get a little out of hand. If you find yourself caught ... Continue reading
5 Protein Sources You Need For All Your Meals
Image credit Primarily composed of amino acids, protein constitutes a crucial part of any healthy diet; the lack of it increases your risk of anemia. Your body depends on amino acids to build and repair muscles and bones. Eating sufficient protein is, therefore, vital for your overall well-being. Here are five sources of protein you can add to ... Continue reading
Lifestyle
Grounded Success: What To Aim For When Transforming Your Backyard
Credit - Pixabay CC0 A beautiful backyard can add a whole new dimension to the home. Moreover, a garden makeover is one of the few projects where you won’t cause major disruption to daily life during the project itself. Moreover, now could be the perfect time for a transformation. You’ll still get to enjoy some of the benefits of the back end ... Continue reading
Helping the Men in Your Life Regain Their Confidence
https://www.pexels.com/photo/man-carrying-his-son-over-the-shoulders-1456951/ Confidence can be tricky as we get older, but men in particular can sometimes struggle as there’s just less advice out there about what to do. Life gets busier, responsibilities can pile up, and changes in appearance can chip away at self-assurance. Helping the men in ... Continue reading
4 Practical Pathways To Independence For Individuals With Disabilities
https://unsplash.com/photos/a-man-and-a-woman-walking-down-a-dirt-road-A2bvXVD5qgo Becoming independent is a deeply personal journey shaped by the opportunities and resources available to you. Whatever situation you are in, it requires developing a toolkit that reflects your unique needs. It's important to adopt self-care practices that ... Continue reading
