Caffeine is the first port of call for most people when they’re feeling tired. In the morning, when you’re trying to wake yourself up and get your day started, a cup of coffee can really help things along. But relying on caffeine to boost your energy levels isn’t a good idea because it actually makes things worse in the long run. After that initial ... Continue reading
Lynds in Real Life
A Lifestyle Blog
Health
Working My Way Toward Wellness with Stretch Therapy – Week One
I’ve been experiencing some kind of chronic pain for at least 5 years. My worst pain is in my low back, followed by hip pain (in both hips, but mainly my right hip), and as of the last year, my right neck/shoulder (thanks to surgery and at least one wonky nerve). In Las Vegas (Summerlin specifically), there’s a stretch therapy studio called Kika ... Continue reading
Don’t Let Chronic Pain Break Your Back
Do you suffer from chronic pain? Well, you’re not alone. Chronic pain is a lot more common than most people realize. Indeed, millions of people suffer from issues with chronic pain and this certainly becomes more of a common issue as you age. It’s important that you don’t let chronic pain take over your life. Instead, you need to figure out how to ... Continue reading
Food
The Traditions Of Easter Food
Pixabay License Free for commercial use No attribution required At different times of the year, we have traditional dishes and meals we associated with that occasion. For example, we eat Turkey at Christmas and also on Thanksgiving. At Easter, it is lamb. It is something that we have done for many years, and a lot of us never question ... Continue reading
Awesome Appetizers- Roasted Artichoke
Appetizers ensure meals, gatherings and parties go off with a bang. If you’ve got a house full of people, or you’re keen to make sure you have time to socialize, it’s hugely beneficial to find some simple, delicious appetizers you can rustle up in advance to impress your guests and get your evening or lunch party off to a flying start. If you love ... Continue reading
Spice Up Your Life With These Favorites
Pixabay. CCO Licensed Spices can add huge amounts of flavor to any dish. Many spices also have powerful health benefits – they’re packed with nutrients and often have anti-inflammatory properties that can help to numb pain. Here are just a few notable spices and how you can incorporate more of them into your diet! Chili Chili is great for ... Continue reading
Lifestyle
Tips to Feeling Fresh While in Quarantine
Quarantine Cozy. The look we’ve all been sporting for months now: sweatpants, torn old t-shirts, disheveled hair that really needs a haircut. Turns out being in lockdown really has a major effect on what you decide to wear, and how many times you choose to, uh, shower each week. It also seems like it’s crept into a lot of homes as clutter seems to ... Continue reading
A Guide To Making Every Day of Your Life As Special As Possible
Many people hate the idea of routine and the mundane and want to bring as much magic as possible to their everyday lives. However, if you can't find the magic inside of routine and the mundane, you’ll never find it elsewhere! In this guide, you’ll see how you can make every day of your life as special as possible. Take a look: Take Time For ... Continue reading
The 5 Top Travel Trends to Follow in 2021
Pixabay 2020 has been a notoriously bad year for travel. Flights are canceled, hospitality services shut down, not to mention the ethical considerations involved in hopping from country to country in the middle of a pandemic. We will all have to settle for daydreaming about our next vacation, which hopefully will be possible next year. But ... Continue reading