Image credit Did you know that what you consume daily can directly correlate with your mental health? Food can impact how you feel physically, including your energy levels and strength, as well as mentally, including your mood and anxiety. The relationship between mental health and diet is complex but has been shown strong from several ... Continue reading
Lynds in Real Life
A Lifestyle Blog
Health
How to Ensure Stronger Day-to-Day Health
Stronger day to day health is something that we should all be thinking about and considering. If you know that you don’t currently have the healthiest routines in the world, it’s time to do something to change that, as challenging as it might be to get right at times. So read on now and learn about all of the things that’ll add up to create ... Continue reading
Are You Eating Too Much Processed Food?
Pexels. CCO Licensed. Between being farmed and ending up on your plate, almost all foods go through some level of processing. However, some foods are completely unnatural to the point that most people don’t even know what’s in them. It’s these ultra-processed foods that are a problem - things like white bread, candy, hot dogs, fries, chips and ... Continue reading
Food
5 Ways to Improve Your Mental Health Through Food
Image credit Did you know that what you consume daily can directly correlate with your mental health? Food can impact how you feel physically, including your energy levels and strength, as well as mentally, including your mood and anxiety. The relationship between mental health and diet is complex but has been shown strong from several ... Continue reading
Incredibly Simple Single Serving Desserts
Ever wanted to make yourself a sweet treat but you simply could not be bothered to go through the effort of a big, complex recipe that sees you end up with enough to feed a small tribe? If that’s the case, you might need to look at a few single-serving recipes that don’t take quite so much time. Here, we’re going to look at a few desserts that you ... Continue reading
Are You Eating Too Much Processed Food?
Pexels. CCO Licensed. Between being farmed and ending up on your plate, almost all foods go through some level of processing. However, some foods are completely unnatural to the point that most people don’t even know what’s in them. It’s these ultra-processed foods that are a problem - things like white bread, candy, hot dogs, fries, chips and ... Continue reading
Lifestyle
How To Realize Your Dream Of Sailing Around The World
https://unsplash.com/photos/Esq0ovRY-Zs Do you dream of sailing around the world? Maybe you have resigned yourself to the idea that this is something you will never be able to do? A lot of people never consider sailing around the world because they assume that it is going to cost them a small fortune. This is an understandable assumption to ... Continue reading
A Beginner’s Guide To Baby Room Essentials
Choosing the perfect baby room essentials can be a daunting task. You want to make sure that you are getting everything that your little one needs for their new home, but with so many different products out there, it's hard to know what is necessary and what isn't. To help you find your way through this maze, we've put together a list of some of ... Continue reading
5 Ways To Boost Your Dating Confidence
Image Source Whether you’ve come out of a relationship or have always been single, one thing’s for sure: you’ll likely want to get on the dating scene and potentially find someone to share your life with. The thing is, dating isn’t as clear-cut or easy as some people might have you believe. One of the challenges with dating is that you may ... Continue reading