Alcohol abuse is one of the biggest hindrances to living a healthy and happy life. Unfortunately, the ease with which it is available has made alcoholism a huge societal problem. Alcohol and its abuse are responsible for so many different kinds of negative effects on the body and brain. And aside from the fact that it causes so many health ... Continue reading
Lynds in Real Life
A Lifestyle Blog
Health
4 Ways to Treat Sports Injuries
Sports injuries can occur while playing a sport or while training, and they can occur at whatever age and fitness level. Anyone who has had a sports injury in the past will understand just how annoying it is - one minute you’re doing the activity you love, the next you have to go to the doctors for treatment. Often, sports injuries are a result of ... Continue reading
The Basics of Gut Health and What You Should Know
Gut health is a complex topic, but for many, a bad gut can seriously affect day to day life. Making sure you know how to take care of your gut effectively and avoid problems in the long run is key to a healthy life. Below, you’ll find the basics of gut health and what you should know. Take a look: What Are The Signs Of An Unhealthy Gut? There ... Continue reading
Food
Awesome Appetizers- Roasted Artichoke
Appetizers ensure meals, gatherings and parties go off with a bang. If you’ve got a house full of people, or you’re keen to make sure you have time to socialize, it’s hugely beneficial to find some simple, delicious appetizers you can rustle up in advance to impress your guests and get your evening or lunch party off to a flying start. If you love ... Continue reading
Spice Up Your Life With These Favorites
Pixabay. CCO Licensed Spices can add huge amounts of flavor to any dish. Many spices also have powerful health benefits – they’re packed with nutrients and often have anti-inflammatory properties that can help to numb pain. Here are just a few notable spices and how you can incorporate more of them into your diet! Chili Chili is great for ... Continue reading
Making A Meal Of It: Learning How To Host A Dinner Party
(Image Source) Hosting a dinner party can be a daunting task for a lot of people. If you don’t like cooking or lack the experience to handle something like this with confidence, it can be hard to relax and enjoy the evening you’ve put so much time into. Of course, though, an event like this doesn’t have to be as hard as you think. To help you ... Continue reading
Lifestyle
Tips to Feeling Fresh While in Quarantine
Quarantine Cozy. The look we’ve all been sporting for months now: sweatpants, torn old t-shirts, disheveled hair that really needs a haircut. Turns out being in lockdown really has a major effect on what you decide to wear, and how many times you choose to, uh, shower each week. It also seems like it’s crept into a lot of homes as clutter seems to ... Continue reading
A Guide To Making Every Day of Your Life As Special As Possible
Many people hate the idea of routine and the mundane and want to bring as much magic as possible to their everyday lives. However, if you can't find the magic inside of routine and the mundane, you’ll never find it elsewhere! In this guide, you’ll see how you can make every day of your life as special as possible. Take a look: Take Time For ... Continue reading
The 5 Top Travel Trends to Follow in 2021
Pixabay 2020 has been a notoriously bad year for travel. Flights are canceled, hospitality services shut down, not to mention the ethical considerations involved in hopping from country to country in the middle of a pandemic. We will all have to settle for daydreaming about our next vacation, which hopefully will be possible next year. But ... Continue reading