Don’t you wish you had superhuman powers, where you could leap the tallest buildings, hear a mouse sleeping, see perfectly fine miles and miles away? Yeah, we all do. Unfortunately, those kinds of abilities will forever more live only in our dreams. Actually, there can be a case made for how little we appreciate our […]
Be Sensible About Your Senses
Image Credit: Allan-Hermann Pool [CC BY-SA 4.0 Wikimedia We, humans, are lucky enough to have five senses, senses that we take entirely for granted until one of them is lost. Sight, smell, sound, taste, and touch are all essential in our everyday lives. You use at least one of your five senses every moment […]
In Praise of Pets; Why They’re Good for Your Health
We are a nation of animal lovers and really, who can resist that cute little puppy face or that little kitten that wants to walk all over your keyboard when you’re working? But having a pet isn’t just about the cute factor; there is plenty of science out there that shows having a furry friend in […]
Proven Ways To Boost Your Wellbeing in 2019
Wellbeing is a term that refers to both physical and mental health in a person. When somebody has a great sense of wellbeing, they feel good in most aspects of their life; happy and content as they go about their day to day business. However, not everybody has a naturally high sense of wellbeing. There […]
7 Ways to Become A Healthier Version of You
https://unsplash.com/photos/S-dmL3p-sEc Life is what you make it. You can choose to live a big life or a bold life, or you can choose to suffer and struggle. It all really depends on your mindset. However, at the same time, there’s more than just your outlook that can help. And while we will discuss […]
The Perfect Acupressure Mat: Dosha Mat
Lately my life has been full of stress and unhealthy habits. I’ve been having migraines almost daily, and severe anxiety centered around basically everything. The migraines trigger full-body pain, leaving me essentially useless. It’s been a never-ending cycle… until now. Recently, I was introduced to the Dosha Mat acupressure mat. What’s an acupressure mat, […]
Career Focus: Choosing The Qualification You’ll Need To Succeed
If you have decided to refocus your career path and move in a new direction, the chances are that you’ll need to re-enter education in order to do so. Whether you’re looking to make a dramatic change – for example, you currently work in PR but want to move into nursing – or more of […]
Do You Collapse In A Crisis?
Most of us would probably like to say that we were pretty good in any kind of crisis situation. After all, the idea of being the one person who’s able to keep their head when everyone else is losing there’s is a pretty nice idea. However, it’s fair to say that most of us are […]
Why Fitness Should Be More Than A New Year’s Resolution For Women
We’re all guilty of it- Christmas passes and we make a New Year’s resolution to visit the gym more often. However, that doesn’t usually work out as planned. Something comes up and you have to skip a day at the gym. Then that day turns into a week and before you know it, your fitness […]
Attending College In Your 30s: Pros & Cons
By the time you reach your 30s, the general societal expectation is that your career path will be reasonably well-established. You’ll (probably) have worked your way through entry-level jobs, will have decided on a future path within the same industry, and *essentially* you’re set for life. Yet, despite this established norm, more and more people […]