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Lynds in Real Life

A Lifestyle Blog

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    • Holiday Gift Guide 2022 + Dog Product Giveaway

      Holiday Gift Guide 2022 + Dog Product Giveaway
    • Family Matters – Oldest to Youngest

      Family Matters – Oldest to Youngest
    • Finding The Perfect Gym For You: 4 Helpful Tips

      Finding The Perfect Gym For You: 4 Helpful Tips
    • Is It Time For A Full Body Detox?

      Is It Time For A Full Body Detox?
    • Surprising Causes of Headaches and How to Stop Them

      Surprising Causes of Headaches and How to Stop Them
    • 3 Reasons Why Helping Yourself On Your Fitness Journey Isn’t A Bad Thing

      3 Reasons Why Helping Yourself On Your Fitness Journey Isn’t A Bad Thing
    • The Relationship Between Work & Health

      The Relationship Between Work & Health
    • Food Intolerance Testing with York Test Labs Pt 2: Results

      Food Intolerance Testing with York Test Labs Pt 2: Results
    • How to Overcome a Crisis

      How to Overcome a Crisis
    • How To Win The War On Financial Stress In Modern Life

      How To Win The War On Financial Stress In Modern Life
    • Getting Help & Care For Relatives In Need

      Getting Help & Care For Relatives In Need
    • 5 Evening Rituals That Can Upgrade Your Sleep From Meh to Magnificent

      5 Evening Rituals That Can Upgrade Your Sleep From Meh to Magnificent

    Welcome!

    Hi! I’m Lyndsay, a 30-something blogger, influencer, & writer living in Las Vegas (I also teach on Outschool). I blog about health, beauty, food, and fitness. I like to spend my time hiking, camping, and traveling with my husband and toy poodle Archie!

    Thanks for visiting! xo

    Health

    How to Overcome a Crisis

    Photo credit At some point down the line, your life will be hit with a disaster. The scale of it depends on how much it changes your life, which, in some ways, is out of your control, but in others, you may have more power than you realise. Getting back on track is something that you will want to achieve as quickly as possible, and here are a ... Continue reading

    Getting Help & Care For Relatives In Need

    There will be many times in life when you need to make sure that you are looking after your relatives, and sometimes it might be that you need to get some extra help to be able to do so. That is the kind of thing that is always going to be important to consider, and you’ll want to know what you can do to make sure you are going to make this work as ... Continue reading

    5 Evening Rituals That Can Upgrade Your Sleep From Meh to Magnificent

    For anyone struggling with fractured sleep or waking up feeling like they never went to bed, the issue usually starts in the hours before lights-out. Sleep doesn’t begin when your head hits the pillow—it starts with what you do long before. Evening rituals can be a game-changer. They regulate your body’s internal clock, helping you transition into ... Continue reading

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    Food

    5 Ideas That Will Make Eating At Home More Enjoyable

    Most people love the ease and convenience of eating out. From coffee to-go to dinners with friends, eating out is a real treat - but do you ‘treat’ yourself too much? Eating at home can be an excellent way to save money, and it can also help you eat healthier, too! However, if the thought of eating at home more often fills you with dread, perhaps ... Continue reading

    7 Ways to Stop Thinking So Much About Food

    Pexels - CCO License Let's be honest, who hasn't found themselves daydreaming about a slice of gooey chocolate cake in the middle of a meeting? Or obsessing over what's for lunch when breakfast has barely settled? Thinking about food is as natural as, well, eating it, but sometimes, it can get a little out of hand. If you find yourself caught ... Continue reading

    5 Protein Sources You Need For All Your Meals

    Image credit  Primarily composed of amino acids, protein constitutes a crucial part of any healthy diet; the lack of it increases your risk of anemia. Your body depends on amino acids to build and repair muscles and bones. Eating sufficient protein is, therefore, vital for your overall well-being. Here are five sources of protein you can add to ... Continue reading

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    Lifestyle

    How to Overcome a Crisis

    Photo credit At some point down the line, your life will be hit with a disaster. The scale of it depends on how much it changes your life, which, in some ways, is out of your control, but in others, you may have more power than you realise. Getting back on track is something that you will want to achieve as quickly as possible, and here are a ... Continue reading

    How To Win The War On Financial Stress In Modern Life

    Pixabay CC0 License Money worries are the most common source of stress in modern-day life. Therefore, equipping yourself with an arsenal of weapons to win this war should be a priority for all. In truth, the battle is sure to last a lifetime. Nevertheless, the right strategy will help you stay on top of the situation to reduce stress and ... Continue reading

    Getting Help & Care For Relatives In Need

    There will be many times in life when you need to make sure that you are looking after your relatives, and sometimes it might be that you need to get some extra help to be able to do so. That is the kind of thing that is always going to be important to consider, and you’ll want to know what you can do to make sure you are going to make this work as ... Continue reading

    More Posts from this Category

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