What Happens If You Hurt Yourself At Work?

May 22, 2020 By lyndsinreallife Leave a Comment

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It is important to recognize that accidents can happen in any sort of workplace. This is something that a lot of people do not acknowledge. Yes, some industries are more dangerous, but sitting at a desk and working in an office can result in injuries too. No matter whether you sell cakes, breathe fire, or work at a casino; your employer has a duty to make sure that the workplace you operate in is as safe as possible.

Have you been injured as the result of an accident that occurred in the workplace? Perhaps you were involved in a construction accident? Maybe you have been diagnosed with industrial deafness and believe a previous employer is to blame? Or, maybe you have been diagnosed with repetitive strain injury and think that your current employer is to blame because they ignored your requests for a break while working at your desk?

No matter what applies to you, if you can prove that your employer is at fault for your suffering, you should proceed with using the services of accident lawyers, which you can find via https://www.myinjuryattorney.com/. But first, read on to discover some of the most common myths associated with doing so.

Common MYTHS about workplace accidents

You don’t need to see a doctor – A lot of people think that you can make a claim without seeing a doctor. This is definitely not the case. In fact, you will struggle to find any accident lawyers that will take on your case if you haven’t seen a medical professional. After all, how are you going to prove that you suffered an injury in the first place?
Your employer will fire you for claiming against them – There are many people that panic about making a claim against their employer because they fear that they will be fired for doing so. In fact, there are some people that avoid making a claim altogether because they are so worried about this. Nonetheless, your employer will have insurance in place to cover them and they will recognize that it is their duty to compensate you, thus this is something you shouldn’t worry about.
You can claim whenever you like – There is a time limit on all personal injury cases. You have three years from the date of the incident and court proceedings must be issued within this period. Nevertheless, as a lot of workplace injuries develop over time, you will have three years from the date of diagnosis if it is impossible to pinpoint an accident date. Prime examples of such incidents include repetitive strain injury and industrial deafness.
You don’t need to tell your employer about the accident – All employers are required to have an accident book by law and they will need to record the incident in there, therefore it is vital that you inform them of what occurred. This will also help to make the claim process a lot more straightforward, as there will be an official record of what has happened.

Have you ever injured yourself at work?

Thank you for reading!

Health

An Introduction To Health Anxiety (Hypochondria)

May 20, 2020 By lyndsinreallife Leave a Comment

Worrying about your health and well-being is, to an extent, par for the course; something that all humans do from time-to-time. However, for some people, these standard everyday worries can quickly take on a life on their own, resulting in the development of a condition known as health anxiety.

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Overview

Health anxiety is, as one would expect, an anxiety disorder. The condition is usually seen as a subset of Obsessive Compulsive Disorder (OCD), as the patterns of behavior people with OCD engage in – triggers, compulsions, and seeking reassurance – are usually present in health anxiety.

People with health anxiety worry excessively about their health, often to the point of irrationally believing they (or their loved ones) are unwell. People with the condition are usually well-aware that their concerns are irrational or not factually based, but feel afraid of them anyway – a juxtaposition that can be very distressing.

The two different types of health anxiety

Most people with health anxiety fall into one of two groups: “avoiders” or “reassurance seekers”.

Avoiders will usually avoid all forms of medical intervention. They avoid seeing doctors when they are sick; will always decline important preventive or screening options such as an eye test, hearing test, or any other form of regular check-up; do not use medication, and limit their exposure to medical information (for example, turning the television off if a medical condition is being discussed).

Reassurance seekers are the opposite; they seek reassurance from medical professionals, often opting for as many tests as possible, and often visiting their doctor more than is necessary.

Both “avoiders” and “reassurance seekers” experience high levels of anxiety and worry about their health, and can experience unfortunate consequences as a result of their condition. For example, “avoiders” can avoid treatment for manageable conditions or identifying early signs of health problems, while “reassurance seekers” can be over-tested, often resulting in financial issues as a result.

Treatments for health anxiety

Cognitive behavioral therapy (CBT) is the most standard form of treatment for health anxiety. Medication can also be used, often in conjunction with therapy, if a doctor believes this would be beneficial.

However, many “avoiders” find accessing treatment very difficult as a direct result of their condition. In these cases, telemedicine or online therapy can often be less stressful alternatives to conventional care.

The “attention seeking” stigma of health anxiety

In popular culture, people with health anxiety are often dismissed as eccentrics; hypochondriacs who are simply seeking attention by way of their health concerns. Unfortunately, this stigma can cause many people with the condition to feel they have to hide their symptoms, which in turn can worsen their anxiety as seeking assistance becomes almost impossible.

People with health anxiety fear being unwell; they are not seeking a diagnosis or simply wanting attention. Thankfully, medical professionals who are familiar with health anxiety understand this, and will be highly compassionate and sympathetic to anyone who raises concerns over the way they think about their health.

In conclusion

Health anxiety is a little-known, but potentially very upsetting, mental health condition. If you experience excessive concern or anxiety about your health, then speaking to a medical professional for further assistance can be the first step towards finding a solution.

Thank you for reading!

Health Lifestyle

Don’t Let These Things Define You

May 20, 2020 By lyndsinreallife Leave a Comment

Our lives are meant to be lived, but yet many of us can find ourselves trapped in our own circumstance. Doing the same things each day, spending time with people that drain our energy, and perhaps not living our lives in the way we once envisioned are all things that can make us feel trapped. It’s funny that many of us can be defined by what we think we should be doing, rather than what we want to be doing. Here are some of the things that shouldn’t define who you are as a person!

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Your career

Not all of us are lucky enough to know what we want to do with our lives when we are in school. Which means we often find ourselves in a situation where we get a job just to make ends meet. Some people are defined by their chosen career and love that, others choose not to be. Your career should be something you feel passionate about and enjoy doing, after all, a huge chunk of your time is spent doing it. But unless it really has any gravitas to define who you are don’t let it it dictate how you spend your life and who you are as a person.

Your relationship and the future

Your relationship can often be defined by what society thinks you should be doing. The main script is girl meets boy, girl falls in love, boy will want to ask her to marry them. You may even look online yourself and click here for diamond engagement rings while daydreaming about the big day. But it isn’t always that pain sailing. It doesn’t matter who you fall in love with, whether you choose to marry or not, don’t let your relationship define you, instead embrace it for what it is.

Whether you choose to have children

Another thing that society may expect is children, which isn’t always the case for some couples. It isn’t always a given. You may not be able to have children or find that you have trouble conceiving. It could be you choose not to, because you don’t feel that maternal instinct. All feelings are valid and whether you choose to have children or not should not be something that you feel pressured towards.

Friendships

You may find that you also let your friendships define who you are as a person. It could be that you are governed by who you spend your time with. Friendships can be the very best of you, but they also have the power to inflict and influence how you spend your time. Surround yourself with people that built you up and have good energy. Avoid the people that zap the life out of you and don’t have your best interests at heart.

Your lifestyle

Finally, your lifestyle. Your lifestyle may be all about being plant based or full of exercise. Whether it is positivity and embracing crystals or choosing to believe in star signs. Your lifestyle is yours to make and so don’t let it define you as a person, rather let it be who you are and what you are all about.

I hope this has given you something to think about when it comes to how you live your life!

Thank you for reading!

Health Nutrition

Make Breakfast Into The Healthiest Meal Of The Day

May 19, 2020 By lyndsinreallife Leave a Comment

Breakfast is, as we’re commonly told, the most important meal of the day. It gets our metabolism started, gives us the boost of energy we need to get through the morning, and, often, it sets the tone for how we will eat for the rest of the day. As such, if you want a healthy eating day, you need to have a healthy eating breakfast, as well. Here are some ways you can make sure you do that.

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Oat so simple

If you’re in a big rush, then you don’t want to spend too much time fussing around the kitchen. To that end, there are few foods simpler to prepare than a bowl of oats. Make it with skimmed milk or yogurt, add whatever fruits you want (with berries being particularly flavorful and nutritious) and take ten minutes to prepare it all. It’s a great way to get some whole grains into your diet, too.

Give your morning a smooth start

Another lazy and super convenient answer to your morning’s food needs is the faithful smoothie. All you need is a blender and the right ingredients and you’re good to go. To make sure that you’re getting the right nutrients, however, you should vary it up so it’s not always the sugar-filled fruit recipes we all love so dearly. Take the time to incorporate dark, leafy greens like kale and spinach, nut butter, seeds, and greek yogurt.

Tapioca for breakfast?

Tapioca-based puddings are often recommended as a light, gluten-free dessert, but did you know that they are also regularly used as breakfast food? In Indian households, tapioca pearls (or sabudana) are regularly had as a favorite breakfast snack. This recipe for sabudana khichadi can show you precisely how to make it a breakfast. It’s light, it’s vegan, and it’s very quick and easy to make once you’ve got the recipe nailed.

Keep it eggscellent

Like all of the other recipes here, a good egg salad for your breakfast is going to give you bot h a delicious and healthy start to the day. There are a lot of ways you can add some variety to an egg salad recipe, as well. You can serve the egg on avocado on toast, for instance, or simply use it to replace the chicken in a chicken caesar salad.

Pour yourself a cuppa

If you’re looking for something to drink alongside your breakfast, coffee isn’t all that bad for you. However, tea has an even more impressive list of benefits, not to mention a lower caffeine count (if you’re worried about your overall caffeine consumption.) It’s also full of immunity-boosting antioxidants, catechins, so it can even make you less likely to catch seasonal flus, colds, and other pesky bugs.

Hopefully, the tips above help ensure you start your day the right way. You want to make sure your breakfast contains all the energy you need but isn’t so calorie-filled that it weighs you down until lunch.

Thank you for reading!

Health

How to Keep Yourself Occupied During Lockdown

May 18, 2020 By lyndsinreallife Leave a Comment

The world is currently facing trying times due to coronavirus, and it’s proving to affect everyone in different ways. However, some people are using this unique situation as a way to rekindle their creative fires or as a chance to complete any long put-off tasks. During these times, it’s only natural that we may feel dips within our motivation levels and our overall mental health. This is why it’s so important to fill your days in lockdown with engaging and creative activities, and to remind yourself that you are not in a productivity competition with others. If you’re at an end with things to do to occupy yourself during lockdown other than Netflix bingeing and ab workouts, these six refreshing ideas are for you!

Get Creative

It may be hard to believe, but the opportunities to be creative at home are endless! With so much technology at our fingertips, it’s easy to get started on your own YouTube channel or create your own personal blog that covers topics that you’re excited about and want to share with the rest of the world. If you’ve been delaying writing a novel or postponing reading a trilogy, now is the perfect time to complete just that! You can also try out journaling, doodling, and painting, which can be ideal for de-stressing and to separate yourself from negative media reporting that can often be hard to ignore. To avoid procrastination, try to put away your phone or any other distractions you usually have, and set goals for what you would like to achieve or complete during the week.

Learn New Skills

The extra time we now have at home has provided us with the unique opportunity to learn new skills or to pick up on a hobby where we left off. You can learn a new language, advance your career related skills with online courses, or even try new hobbies that you may not usually be drawn to, such as learning how to give readings with tarot cards. For those who love the outdoors, why not give gardening a shot? Even if it just means helping your family out with planting a few new flowers, gardening can be a therapeutic and rewarding activity, and it’s also an excuse to get out in the sun in the comfort of your own home.

Sort Out Your Wardrobe

There’s nothing more satisfying than a clean room, and for most people, clothes can take up a lot of the space! Sort out your clothes and decide what to keep or what to give away to charity when you can. If you’re wanting a bit of extra cash, why not sell your unwanted clothes, electronics, or books? Having a fresh start doesn’t have to be limited to just your bedroom – take a shot at some DIY video tutorials, rearrange furniture in your living room, or paint walls and hang up cheerful art prints to create the impression of a fresh, new space.

Watch your old family videos and look through photo albums

There’s something so magical about looking back into the past and laughing at embarrassing photos of yourself or your siblings. This is a great way to bring the whole family together without the use of technology and screens, and it can really lighten the mood when you need it most. You can even organize and print off your recent photos to make new albums, buy scrapbooks to fill with all your favorite memories, or even create a fun video compilation from past trips and vacations that you can send to your family and friends.

Bake!

Now more than ever is the best time to grab those baking books that have been stored away for years in the kitchen and start mixing up some sweet treats. Getting creative in the kitchen doesn’t have to be just restricted baking either – you can easily gather cooking inspiration through blogs, TV shows, YouTube videos and cooking apps to organise fun dinner times where you and your family can take turns in preparing tasty meals (and desserts!).

Games Night

Why not gather the family one evening and enjoy laughs, delicious food, and a good old fashioned board or card game. As we can all often get carried away with the whirlwind of social media and technology, this can be a perfect idea to kick back and spend time socializing with your loved ones. However, this doesn’t have to mean you can’t invite family and friends to join in on the fun via video call!

How are you keeping busy during this quarantine?

Thank you for reading!

Health

Why You Should Take Care of Your Smile

May 13, 2020 By lyndsinreallife Leave a Comment

Our smiles make us who we are. They can feel welcome and safe, and when we smile at others, we can make other people feel that too, and feel at ease with us. A smile can show happiness, humor, and warmth, which are all really positive traits. As such, we should make sure that we are taking the steps that we need to, to make sure that our smiles are there on a daily basis. Not only that, our teeth play an important part in our overall health and wellbeing, which is why we should make sure that we are doing all that we can to protect our smiles. No matter what your age. Here are just some of the reasons why.

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Keep Your Teeth and Gums Healthy

There is a phrase that says that you don’t need to brush all of the teeth that you have; just brush the teeth that you plan on keeping! Having a dental routine is so important for the health of your teeth, which is why we should be brushing our teeth at least twice a day. Flossing should be involved too, as well as brushing after eating if we are able to (especially sugary things). For the most optimal care, in order to prevent things like gum disease, make sure that you floss daily, and even use mouthwash to help to get rid of plaque, trapped food, and bacteria.

You Don’t Regrow Teeth

Baby teeth are there for childhood, but they eventually fall out and make room for your adult teeth. Once you have those, that is it. You can’t regrow any more teeth after that. So the ones that you have need to be looked after, otherwise they could fall out, or need to be removed, such as wisdom teeth removal or extraction. A daily care routine is going to be the best thing to protect you against decay and related diseases. You should also take extra care with your teeth if you take part in things like boxing or contact sports, where a mouthguard is advised.

Tooth Health Can Affect Your Overall Health

There are several health conditions that can be made worse if you have bad oral health. This can include things like cardiovascular disease, and other problems with the heart like endocarditis. Oral bacteria has even been shown to lead to respiratory problems like respiratory conditions like pneumonia and COPD. So it is a no-brainer that you should take care of your teeth to protect your health.

Healthy Smile Leads to Happiness

As was mentioned above, when you have a big, white, happy smile, you will show happiness and confidence. The result will be that people who are around you will feel more comfortable and also feel happier when they are around you. There are even studies that have shown that smiles make people feel better. So think about the impact that your smile could have on people. Do all that you can to care for your teeth and gums and it can make a big difference.

•How do you practice good oral health/hygiene?

Thank you for reading!

Fitness

4 Tips For People That Feel Self Conscious About Exercising

May 5, 2020 By lyndsinreallife Leave a Comment

We all know that exercise is important, but if you are an anxious person and you haven’t exercised much in the past, you may be feeling self conscious about it (example: me). Many people find the idea of working out in a busy gym or running in public quite scary, so they put it off. But it’s important that you find a way to overcome these fears so you can stay fit and healthy. These are some of the best tips for people that feel self conscious about exercising!

Image Source – Pexels CCO License

Buy Stylish Workout Clothes

When you wear nice clothes that you like, it gives you a confidence boost and that is true for a lot of people when they exercise as well. If you spend some time picking out some nice workout clothes, like these stars and stripes leggings, for example, you will feel a bit better about yourself. This isn’t going to solve the problem completely, but it can help you when your confidence is low and you are worried about working out. Investing in good quality workout clothes will also help you to stay motivated as well.

Start At Home

Many people are worried that they will be judged by others at the gym because they are beginners and their workouts are not advanced. It’s daunting to go into a gym and start lifting small weights right next to somebody that is more advanced, but it’s important to remember that everybody is there for themselves and they are not paying attention to what you are doing. However, if you are still worried about it, why not start working out at home first? You can build your fitness up and get a bit of confidence before you start working out in public, and that will help a lot. There are some great online workout videos that you can follow to get started. When you do feel confident enough, look for some beginner workout classes where everybody will be in the same boat as you.

Workout With A Friend

Having a friend with you when you workout can help a lot if you are feeling self conscious. You can focus on what you are doing and a bit of moral support goes a long way to boosting your confidence. Most people find that their workout sessions are more effective when they have somebody else there to motivate them as well, so you will get more out of it.

Pick The Right Gym

When you feel comfortable about going into a gym, it’s important that you look at a few different options and pick one that works for you. For example, many women feel a lot more comfortable working out in a gym that has a women-only section. When you look around a gym, go at the time that you would normally exercise so you can see how busy it is. If you can find one that will be relatively quiet when you are there, that will help a lot.

If you feel self conscious about exercising, follow these tips and you will be able to build up your confidence!

Thank you for reading!

Health

4 Natural Methods For Managing Chronic Pain

April 30, 2020 By lyndsinreallife Leave a Comment

Living with a chronic pain condition is so hard and it has a huge impact on your quality of life. All of the things that you took for granted, like going out with friends or even taking a trip to the shops can be near impossible. It is important that you find ways to manage your pain effectively if you want to live life to the full, but for many people, that means taking strong painkillers. These kinds of painkillers often have serious side effects and there is a potential risk of addiction, so many people would rather not take them. The good news is, you don’t have to because there are some great natural alternatives. These are some of the best natural methods for dealing with chronic pain.

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CBD Products

CBD products are so popular right now because they offer a natural alternative treatment for a lot of different health conditions. A lot of people are using CBD to treat mental health issues, and there is a lot of evidence to suggest that it can help to manage pain as well. You can buy CBD online (from sites like www.solutionsbydrdave.com/products/natural-cbd-tincture) and it could be the answer that you are looking for. You won’t get any of the side effects that you normally get with strong painkillers, but it will offer relief. It’s also good for helping to relax and improve your sleep cycle, which is often a problem for people with a chronic pain condition.

Meditation

There is a strong mental component to pain and many people find that meditation can be a big help. There is always going to be a physical component to pain so meditation will not fix the problem, but it can help you to manage it a lot more effectively. There are some great online meditation videos for pain relief, and you only need 20 minutes. If you fit it into your daily routine, you may notice a big difference.

Massage

Pain is often caused by tightness in the muscles, and relieving that tension is a good way to reduce pain. That’s why massage is so effective for people that have consistent pain in the same area. It may not work if your pain is caused by an underlying condition, but if you have back pain from sitting at a desk all day, for example, it can be a huge help. Booking yourself in for a session every few weeks can help you to manage your pain without the need for medication.

Improved Sleep

Studies show that pain is made worse when you do not sleep properly. But people often find that they struggle to sleep as a result of the pain, so they get stuck in a vicious cycle. However, if you combine the pain relief techniques on this list with an improved sleep pattern, you can get long term relief. Visit https://www.healthline.com/nutrition/17-tips-to-sleep-better for some great tips on improving your sleep.

If you are worried about taking strong painkillers, you should try some of the natural methods on this list to help you manage your pain.

Thank you for reading!

Health

5 Herbal Supplements To Ease Stress And Promote Sleep

April 28, 2020 By lyndsinreallife Leave a Comment

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Stress takes its toll on the body and mind over time, and it’s important for our health to find ways to ease the pressure. When we are stressed, it’s not long before our sleep begins to suffer, causing more stress, and there begins a vicious cycle. The good news is that there are many herbal supplements out there which can help you to ease anxiety and sleep better, naturally.

1. Passion Flower

Passionflower is a purple and yellow plant, sometimes referred to as P.incarnata or maypop. Studies report that consuming the flower helps to lessen the effects of both anxiety and insomnia. It’s suggested that passionflower enhances GABA activity in the brain, which allows us to relax. Other research reports that passionflower is also useful to soothe the stomach. You can buy passionflower in the form of tablets, capsules, or in the form of tea.

2. Sam-e

Sam-e is a kind of molecule which is found in our bodies naturally. The molecule plays a role in breaking down and forming phospholipids, proteins and hormones. Research suggests that Sam-e can help to reduce stress levels in the body and mind. It’s thought that Sam-e influences the chemicals which contribute to producing pain. Sam-e has also been used as a dietary supplement to boost weight loss, or to ease premenstrual syndrome.

3. CBD

CBD is a compound found in marijuana plants, unlike THC (a different compound in marijuana) CBD does not produce an intoxicating effect. Instead, CBD helps you to feel relaxed, calmer and get a better night’s sleep. The substance is also approved to treat a variety of health conditions from epilepsy to Parkinson’s and arthritis. You can buy CBD in oil form, or if you prefer there are plenty of CBD enriched products including cookies, CBD Honey sticks or even CBD beer.

4. Kava Kava

Kava is a plant which is native to the South Pacific Islands; it’s been used for many years as a drink to relax or to celebrate. The botanical name is Piper methysticum, and it contains ‘kava pyrones’ which help the body and mind to feel calm. Kava reportedly eases anxiety, relaxes muscles and even relieves pain. You can purchase Kava as a supplement in the form of tinctures, capsules or tablets.

5. Ashwagandha

Ashwagandha is an herb that’s native to India; it’s been used in natural medicine for thousands of years. This herb works to reduce the stress hormone (cortisol), helping one to feel peaceful and at ease. As well as this, Ashwagandha helps to lower blood sugar levels, to ease inflammation and lower cholesterol. For 3,000+ years, this herb has been relied upon to combat both anxiety and stress.

Herbal supplements like those listed above can interact with pharmaceutical medicines. For this reason, you must discuss any supplements you are taking with your doctor. Besides these supplements, activities such as meditation and yoga have also been widely linked with reducing anxiety and promoting sleep.

Thank you for reading!

Fitness

Ways To Motivate Your Sports Team

April 17, 2020 By lyndsinreallife 1 Comment

When it comes to a sports team, the word team is the main focus. Without a team, you won’t have the same success as you would by simply focusing on one or two members of that group. There are several elements that contribute to a team that respects and builds up one another. Here are some ways to motivate your sports team!

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Get A Personalized Kit

Professionalism is important because you’re taken more seriously when you look and sound professional. When you’re trying to motivate your team, looking good can make a huge difference, and therefore, you might want to look at companies that make football uniforms or sports uniforms that can be personalized with your team’s name and colors. Having consistency and uniformity is essential, and it can tell your opposers that you mean business. A personalized kit makes your team feel part of something special, and that’s a big factor in helping them be inspired to do better and perform better.

Provide Leadership

Leadership is an essential part of motivating your sports team because, in times of hardship, where your team might be losing a game or not on particular form that day, they look to a leader for support. That could be a specific team member, but you also want to have a trainer outside of competitions that provides some direction and is the overall leader of the team. By providing this leadership, you help those individuals who find that they prefer being led rather than being in the position of making decisions.

Create A Safe & Supportive Environment

Creating a safe and supportive environment is important, and the less time spent improving this, the more demotivated your team can become as a result. You might also lose team members for the lack of support they feel from other team members or those in charge. Just like a business with employees, a sports team needs to be listened to. Their concerns are important to take on board and address. Making a safe environment that they can escape daily life from is important to have too. That’s what makes a great sports team in that they care for one another beyond the sport itself. Everyone should be supportive and friendly with one another, even if they don’t necessarily click outside of the sports environment. That’s okay, as long as they have a connection in terms of the love that they have for the sport they play.

Keep It Fun

And finally, whether the sports team is a professional one or simply plays in local competitions, you want to keep it fun. Try to find new ways of how you could motivate your team that makes training or the events engaging. You could do socials where the sports team goes out for drinks or for dinner every month. These small elements can help contribute to the happiness of the team.

So if you’re looking at motivating your sports team, use these tips to help improve the happiness and environment that this team is in!

Thank you for reading!