lyndsinreallife

Anxiety Hates These 3 Things

September 11, 2019 By lyndsinreallife Leave a Comment

If you are someone who finds themselves frequently disturbed by anxiety, it’s important to bear in mind that you are not alone. Many people all over the world have anxiety, and it is actually one of the most common mental conditions out there. It is also the victim of poor misunderstanding a lot of the time. For instance, it is perfectly possible to find yourself both anxious and depressed, as these are not mutually exclusive. You can also be anxious without knowing what you are anxious about – or at times, the cause of the anxiety might be all too clear. Whatever else, it’s important to know that there are always steps you can take to help fight it within yourself. So what are some of the things that anxiety just hates for you to do?

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Self-Care

When you are in the grip of an anxious period, you might find the idea of self-care very difficult to take on board indeed. That is perfectly natural and normal, but it is a cruel reality; looking after yourself is actually one of the best things you can do to keep anxiety at bay in the first place, or to help get rid of it once it has appeared. If it seems impossible, just make a point of starting small. Shower or bathe, wear clean clothes, just generally look after yourself, and then build your way up. You will be amazed at what a difference this can make, in the same way that it tends to help those with depression. Of course, if you have both anxiety and depression, then this is definitely a wise move to make, even if it may be more difficult.

Medication

Deciding whether or not to take medication is a huge decision. The trouble with a lot of medication – and this is what puts a lot of people off – is that often we don’t know how it works, and that can be very worrying for a lot of people who already have anxiety. However, at times, it is the best way to improve the anxiety, and for that reason you might want to think about what you can do to help yourself best. Bear in mind too that sometimes this means finding something to self-medicate with such as CBD oil, as reduced anxiety is one of the documented CBD oil benefits. But you should always take care when it comes to self-medication. Often times, it makes matters worse and isn’t always healthy.

Pic Credit – CCO Licence

Sleep

Sleep makes pretty much any physical or mental ailment better, and that is certainly true of anxiety. If you frequently suffer from anxiety, you will want to make sure that you are getting enough sleep. If you’re not, then it’s highly likely that this is affecting your ability to think straight, which keeps anxious thoughts at bay. When you sleep well, you are much more likely to fight anxiety with all you’ve got. So make sure that you do whatever you can to sleep more hours each night. It will make all the difference.

This post was a collaboration.

Thank you for reading!

Health

What Can We Do Against Stress?

September 7, 2019 By lyndsinreallife 1 Comment

Stress has become a detrimental part of our day-to-day lives. Whether it’s the congested road on your way to work, or the recent argument you’ve had with your best friend, we’ve grown used to stress. In many ways, we’ve even welcomed it inside our homes and helped it settle down.

However, this has to end. You can’t make stress a regular guest in your life. You need to find a way to fight it off without actively aggravating the situation. Stress is the body’s response to events that are unexpected, unpleasant, and out of the ordinary. There’s no denying that you can’t always control what life is throwing at you. While in some specific situations, you can reduce anxiety and tension by directly sorting out the underlying problem, more often than not, the best way to defeat stress is to manage it.

Below are a few ways to help manage your stress:

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Keep informed about life-changing remedies and treatments

Ultimately, while a little stress is healthy and can even boost your performance (a lot of people do well against a deadline), there’s a thin line between the healthy and unhealthy amount. Indeed, too much stress can have handicapping consequences, like anxiety disorders or panic attacks. It’s a vicious cycle that is almost impossible to break through. However, there are more and more alternative medicines and remedies that can help you to tackle high anxiety. If you’ve been struggling for a while, check out the marijuana expo to hear more about how medical professionals are using CBD to help patients deal with mood and stress disorders. It could be your way to gain back control.

Make exercising a priority

There’s nothing a good workout can’t do. Not only is it the perfect way to clear your hearts and lungs from the clogs accumulated through our sedentary and passive lifestyle, but it also provides a strategic answer to stress. Working out releases happy hormones that can single-handedly reduce your stress levels. You don’t need to be highly active to benefit from physical exercise. Something as simple as walking after dinner gives you the opportunity to relax and forget about your worries.

Be your own voice of reason

Stress starts in your mind. Therefore, as long as you understand how to control your mind, you should be able to tame your stress monster. Your emotional answer to stress is (generally) a choice. Always take a step back to ask yourself how you feel. You can’t control what happens around you, but you can decide how it makes you feel.

Why does stress win?

Most people, however, continue to feel overwhelmed by stress. It’s important to understand that while stress is a trigger for your unease, the real issue is how you choose to manage it. Unhealthy coping mechanisms are the first cause of mental and physical health troubles when it comes to stress. From giving in to emotional eating to choosing isolation, stress makes you your worst enemy if you’re not careful about the choices you make.

We can’t defeat stress as long as we fail to see that we are in charge of how we feel. You have a choice to make at the start of your stress management journey, and it’s to give your body and mind a fighting chance. Through alternatives treatments, exercise, or even rationalizing your fears, the only mistake with stress is to let it dictate your feelings and reactions.

•How do you handle stress?

This post was a collaboration.

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Health

Get The Best Out Of Life With These Top Tips

September 6, 2019 By lyndsinreallife Leave a Comment

To live a good life is a dream for many. Yet, most don’t realize it’s in easy reach. Making sure you enjoy life to your own specifications is important. You only get one, so ensure it’s one worth living. Everyone wants something different out of life, which is why being jealous of others is pointless. You need to work out exactly what you want and need, and then pursue it. Remember, this isn’t about making millions; it’s about doing what’s within easy reach to improve the quality of your life. Once you’re in the right mindset, it can be easy. Especially if you’ve got friends or a partner who want the same thing.

Health Is King

You can’t get the best out of life if you’re not well enough to enjoy it. Pay attention to your health; getting that in order, in some cases, may be all it takes. It doesn’t have to be expensive either. Those with hearing loss sometimes don’t do anything because they think it’ll cost a fortune (cough cough, my boyfriend), but click here and you’ll see ones that are affordable. The same applies to your sight. See an optometrist; you might need glasses or contacts! It also may just be a case of you needing to get into shape. If you’re overweight or obese, losing some weight can better ensure you’re healthy enough to enjoy life. Taking the strain off your heart can only be a good thing, too. Get your health in check and things will come more naturally.

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Follow Your Hobby

Whatever your hobby may be, follow it. It could be something small and easy like stitching, or you may want something big out of life like publishing a book. It may be a long road, or even a hard road. But, in the end, if you can look back and say you gave it your best shot, then you’ll have some contentment. You certainly won’t get anything but regret if you don’t even go for it. Follow your hobby and follow your dreams. Some people are put off when they have to join clubs or social circles, but you can get around this by taking a friend with you. Start out slow, and before you know it, you won’t know how you lived without it.

Find The Right Love

It comes easy to some people, they just fall into it with the right person. But others find it a whole lot harder. There are multiple things you can do. The first being to sign up to a reputable dating website. There are hundreds to choose from, but some are certainly better than others so it’s about finding what’s best for you. If the online scene isn’t your thing then you need to put yourself out there. See if there are speed dating options in your city, it can be a fun day out as well as a chance to meet someone. Join clubs, sign up to a class, start going out again on weekends. There are many things you can try or do. One thing is certain: it won’t land in your lap if all you’re doing is sitting in front of the TV and feeling sorry for yourself.

This post was a collaboration.

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Fitness Health

Walking, Your New Best Exercise

September 4, 2019 By lyndsinreallife 1 Comment

Wherever you look there seem to be a million voices telling you how to get fitter, how to get thinner and how to make yourself look and feel better. Often these voices overlap and contradict each other and trying to find a reasonable opinion is next to impossible.

That’s why in this blog, we’re taking a look at the benefits of just one exercise and why it’s beneficial to everyone, young and old, large and small. It’s easy, it’s free and almost anyone can do it who isn’t limited by illness or disability. It’s walking.

If you’ve always considered walking just a means to an end, we hope we’ll be able to convince that you’re walking for your health is a valid, fun way to start your fitness journey.

Walking is Accessible

If you have reasonable mobility and can get outside, then walking is for you. You just need a pair of comfortable shoes, canes if you need them, and off you go. There’s no need to splash out on expensive trainers or walking shoes, save that for it if you get really serious. Just strap on your sneakers and open the front door.

The other great thing about walking is that you can do it alone, with a friend, or lost in your music or a podcast. If you’re not feeling confident or haven’t taken a walk in a while, then ask a friend to come with you as you gain confidence in your own movement.

Image courtesy of Pixabay: CC0 license

Walking Takes You Places

No more staring at the four walls of a gym, walking can give you a fresh appreciation of your surroundings, reintroduce you to the natural beauty of your area and give you back that satisfaction of breathing in a deep breath of fresh air.

Progression is Quick

You might just take a walk around the block on your first outing. Well done, it’s a great start. But how about make it two laps the next time? Then you can set your sights further afield. Look online for mapped routes in your area, from very short to the slightly more challenging.

If you feel your fitness improving and are looking for more of a challenge, find hillier routes or try and maintain a faster pace. Whatever you do, just make sure you still find yourself walking just for the pleasure of movement. Nothing is guaranteed to stop you walking more than it feeling like a chore.

Walking is one of the best ways to experience the outdoors in a way that is gentle and builds progression. Make it fun, make it a walk that takes you to some beautiful places. Make it sociable with friends and dogs or make it your escape with your favourite music or podcast.

It’s never been easier to get your fitness levels up, so find a pair of comfortable walking shoes, wrap up and open that front door. You’re ready to take on the world and get walking.

This post was a collaboration.

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Fitness Health

Back 2 Basics: Simple Equipment For Workouts

September 1, 2019 By lyndsinreallife Leave a Comment

What puts many people off from working out is the fact that you tend to need a million different things with you when you go to the gym. You need legwear in the way of joggers, spandex, or shorts. You need tops that breathe and soak up your sweat, made from spandex or synthetic fiber. Then you need trainers and gel soles which can bend and absorb your weight under pressure. You need gloves for lifting or some kind of wrist wrap support that will protect your joints. You also need wrist and headbands to keep the sweat from going into your eyes and giving your slippery hands. These days having a heartbeat monitor and calorie burning watches are standard practice, too. But what if you don’t have the time nor the money to go to the gym dressed in all this gear? Then you can buy some very simple yet effective workout equipment which you can use anywhere, preferably in your own home.

Free for Cardio Burning

There are a number of workout options for those that want to improve their cardio at home. First, you have to realize that raising your heart rate above a certain level is all you should be aiming for. When you do this, your body begins to burn fat. So things like aerobics, pilates, and yoga can be incredibly useful for those that want to workout at home. But for all of those exercises to be done safely, you need yoga mats. These will protect your feet and joints when you’re leaning heavily on them, absorb your weight to keep you stable, and also give your feet grip and comfort. Foam is the main material used for such products, as it bounces back under its own tension, so it lasts a long time. These mats can be simply rolled away when done with.

Single Arm Workouts

Dumbbells are one of the most versatile tools you can use anywhere in the home. They don’t take up much room and they can be disassembled, so they don’t pose a dangerous threat to children and pets. However, you should consider getting rubber dumbbells rather than metal, as these provide you with a lot more control. The kind of workouts you can do are great for achieving a toned body or even putting on muscle mass. Simple curling and extending exercises can be done either standing or sitting down. Everything from bicep curls, tricep extensions, shoulder presses, and wrist curls can be done in a 1-meter squared space.

***https://images.unsplash.com/photo-1560375209-6c27f1e4f388?ixlib=rb-1.2.1&q=85&fm=jpg&crop=entropy&cs=srgb&dl=gesina-kunkel-xAU3Sg9XVZw-unsplash.jpg***

Hopping To It

As you have seen many athletes do, jumping rope is a great cardio workout. You’re using just your legs and your momentum to continually hop over and over. It keeps the heart rate going and the cognitive skills alert. Jumping ropes cost next to nothing as well, but there are many professional options which have modern designs made for beginners, such as end grips.

Going back to basics is sometimes where we all need to go. You can get great workouts from just sitting or standing if you have the right tools, such as dumbbells and yoga mats.

•What is your favorite at-home exercise equipment?

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Kids/Nannying

Kids’ Kitchens: Play Time

August 30, 2019 By lyndsinreallife Leave a Comment

https://pixabay.com/illustrations/cook-boy-kid-pizza-holding-1773658/

Kids’ kitchens have been popular amongst children for many years now. The reason for this is that the majority of kids seem to love role playing toys. They love the chance to let their imagination run wild – they can be whoever they want to be and make up different scenarios, too!

The reason why kids’ kitchens, in particular, seem to be a good role playing option is that children see their parents cooking on a daily basis, and they want to join in, too. They want to feel like they can do whatever you do, and a kid’s kitchen allows them to do so.

If your child already has a kitchen, then the fun doesn’t have to end there. There are some fantastic accessory kits and kitchen sets that are available to utilize alongside their favorite toy. Make sure you choose with care. Any personal injury attorney will tell you that child injuries can often suffer because of unsuitable toys. Take a look at our list for the top kids’ kitchens accessory sets available today!

KidKraft Wooden Pastel Baking Set

This wooden baking set is simply adorable. It features a color scheme of pale pink, baby blue, and sherbet lemon – making it a great toy for any kid who loves those colors! The accessories that you can expect to find with this set are as follows; a rolling pin, mixers which lift in and out of the mixing bowl, cooking pan, two chocolate chip biscuits, a spatula, a measuring spoon, and a rolling pan. Furthermore, it is also worth noting that this baking set is suitable for children age three and up.

Tidlo Kitchenware Set

This set is perfect if you are looking for a starter kit for your child, as it provides all the essential tools needed for cooking up a storm – a great way to teach them about healthy cooking. The style of the pieces included in this set feature stainless style effect options, as well as blue and white decorated pieces. The design is so that the necessities look like they could be utilized in a real kitchen. The pieces included are as follows; an oven mitt, a frying pan, three pots, two lids, and six other kitchen utensils including a spatula, a soup spoon and more.

All in all, if you are looking for a kitchen set to buy your little one this year, then you should certainly consider one of these two options – they’ve certainly proved highly popular with a lot of children so far. Of course, there are plenty of other different toys that go well with kitchens, too, so it is worth doing a bit of shopping around.

•Do your kids have a play kitchen? What kind?

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Health Nutrition

Diet Focuses To Help You Feel Better

August 28, 2019 By lyndsinreallife Leave a Comment

Sometimes our diets can get a little mixed up. We often think that we are healthy or giving our bodies the best when it comes to nutrients and vitamins; yet we still put on weight, we don’t gain enough, or we generally feel a lack of energy. What we put into our bodies is what we get out of it, so here are some diet focuses that you could try to help improve things in this area.

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Going Gluten-Free

Gluten can be found in a lot of foods and so you may not even realize that it is affecting you. However, gluten can be a big cause of bloating and stomach issues, and often it can be misdiagnosed to be something else. Considering a gluten-free diet could help to make you feel much better, and a gluten-free food service could make it much easier for you to stick to. A bit of research will help you to highlight the foods that contain gluten, and thankfully many shops are stocking gluten-free alternatives.

Taking a Nutrition Test (to work out potential allergies and intolerances)

Often we don’t realize that some of the symptoms we experience daily, or even occasionally, can have a lot to do with the food that we consume. It may be worth getting an allergy test done as soon as possible. This could be great to highlight things that could be causing spots and acne, issues with your bowels, or generally have you feeling unwell. The results may surprise you!

Drinking More Water

Drinking more water is one of those things that we can all do and the results and benefits are incredible. But we often don’t believe it until we see it for ourselves. Water is a natural detox, and will flush out bad toxins from your body. Drinking water keeps you hydrated, ready for anything, and feeling good. It can also increase your energy levels, and improve things like your skin tone.

Juicing and Detoxes

Juicing and detoxes can have a bit of a bad reputation, but they can work wonders for helping you rest your body, and give it a good dose of the things it needs. Juicing is not a long term solution, but it can be a great way to flush out your body of anything incessant and then enable you to start on the right track with a diet that is more balanced. Juicing for three days can be a great way to get started and the detox can do you a world of good.

A Focus for Weight Loss

Finally, maybe you want to focus your diet around weight loss, and this can often be a great approach to take. However, try and avoid anything extreme or the “on trend” diets, as they can give you fast results, but they are often not sustainable. Instead, find a balance that works for you and ensure that you give your body what it needs. If you combine a good diet with regular exercise, you will start to see fantastic results.

We hope these tips help you focus your on your diet and health!

•What methods work well for your diet and health?

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Lifestyle

5 Ways To Get Your Garden Ready For Guests

August 27, 2019 By lyndsinreallife Leave a Comment

Image Credit: Pixabay License CC0

Who doesn’t love summer? You get to enjoy longer days with more light. The sun shines, making you feel good about the world. This all provides plenty of opportunities to socialize with friends and family.

There is no better place to do this than from the comfort of your garden (think: Garden Party episode of The Office). If your garden is not already equipped for summer socializing, no worries; you can achieve some results fairly quickly.

Clear Up Your Garden

The first thing that you’ll want to do is clear up your garden. There is nothing wrong with taking a wild approach to the garden design. After all, having all of your plants in perfect lines isn’t the most exciting things to see. Why not plant some wildflowers to give the place a bit of color? Everyone loves color!

As long as your lawns are mowed, your bushes and hedges trimmed back, and your patio is clear of weeds and has been power washed, then you are good to go!

BBQ’s And Grills

The best way to start some outdoor socializing is to have a barbecue. There are several great grills available for outdoor use, that will give your food a great taste. You could compare the kamado joe vs big green egg to find the best smoker for you.

Whether your tastes are for meat, fish, or vegetables, a smoker can make some tasty meals that will get all of your friends excited.

Get A Hot Tub

Owning a hot tub has never been more achievable. You can buy some great hot tubs for a very reasonable amount these days. With more and more places selling them, the competition to get the best prices is on. You’ll want to look into the details, such as the type of filtration the tub offers, as well as the number of jets and pumps. There are lots of additional features that may tempt you, such as music systems and lighting.

Why not create a beautiful area for your hot tub with a gazebo over it, and some outdoor heating too. That way, you can enjoy your tub through the fall, and maybe even into the winter. Even here in Vegas, the winters get pretty cold!

Patio Furniture

You’ll want to get some lovely patio furniture so that your friends and family can enjoy your garden in comfort. The more you have, the better. That way, everyone can get a seat. Make sure you test anything that you are going to buy to make sure it’s comfortable. You’ll want to relax in your garden, and having garden furniture that allows you to do this is essential.

Decorate

If you want to make your garden into a peaceful oasis, why not decorate it? Maybe include some solar-powered lights. These are relatively inexpensive, and you can get them in a range of styles. String lights make for a nice touch, particularly when attached to the inside of a gazebo.

Make sure that if you are using any electrical items that they are designed for outdoor use, and be sure to use waterproof sockets with circuit breakers if they are mains operated.

There are so many ways to give yourself a beautiful backyard, complete with the garden we’ve been talking about. Create it however you want, and most of all, enjoy it!

•What do you have in your backyard? What is your garden like?

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Holistic Living

Mindfulness and the Metaphysical

August 24, 2019 By lyndsinreallife 1 Comment

metaphysics

/mɛtəˈfɪzɪks/

noun

the branch of philosophy that deals with the first principles of things, including abstract concepts such as being, knowing, identity, time, and space.
“they would regard the question of the initial conditions for the universe as belonging to the realm of metaphysics or religion.”

an abstract theory with no basis in reality.
- “his concept of society as an organic entity is, for market liberals, simply metaphysics.”

Photo by Jacub Gomez from Pexels – CC0

Some people are all science, and others are faith and believing in more. It doesn’t really matter what side of the fence you’re on, no one can deny the beauty and wonder that is to be found from the earth itself.

Now that we are surrounded by technology 24 hours a day, people are looking for more meaning. They are finding it in simple places like yoga, mindfulness, meditation, crystals, and mantras. Long walks in the woods, reminding us that the world, the universe, is more significant than just us.

It’s natural to want to further explore all of those paths. When doing yoga, you consider what hot yoga would be like, or traveling to a spiritual ashram in India. When meditating, how long would it be possible if you allowed yourself?

Mindfulness is recommended for everyone, especially now; paying more attention to what we do and how we do it. Consciously making decisions, and being aware of the outcomes. Being in the moment is a big deal. And while some people believe crystals are no more than pretty rocks, others believe they hold special meanings and even abilities. Citrine for bringing money to you, amethyst for peace, and rose quartz for peace and grounding (& love!). When we know people don’t have our best interests at heart and might want to do us harm in some way, who doesn’t consider finding a protection spells from enemies to get them through it.

It can be the simple things that really give us feelings we can’t quite describe. When you are standing on the top of a mountain, and you can see the valley below you. You’re surrounded by clouds and the greenest of trees. Or, strolling alongside a babbling brook… it’s impossible not to wonder what more there is. The calming of your spirit when you connect your mind, body, and soul. Those moments feel almost inexplicable.

During those walks, those peaceful moments. The moments between technology and typical daily or weekly pressure – those moments we roll around to thinking in metaphysical terms. Who are we? What is our purpose? While we know the universe goes on, and on and in fact, there might be multiple universes – what is beyond that?

When you are sitting, or more preferably laying down, Staring up into the night sky, and watching the stars, that are no longer even there, twinkle and shine. You might notice you aren’t thinking of anything in particular – in fact, of nothing at all. You have found a space where mindfulness and the metaphysical questions have combined to give you that moment of peace.

•What are your thoughts and feelings on the metaphysical?

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Health

Dealing With Bad Wrist Pain

August 23, 2019 By lyndsinreallife Leave a Comment

Wrist pain can be difficult to deal with. Below, we look at some common types.

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Wrist Sprain

There are many different causes of wrist sprains, highlighting why the diagnosis stage is of paramount importance. More often than not, a sprained wrist occurs because of a specific incident, such as a fall, and this is exceptionally common during sports, such as skiing, skateboarding, and cycling. A wrist sprain can also occur due to overuse, which is a repetitive strain injury, while other patients suffer as a result of performing heavy manual work, or engaging in activities such as boxing and weight lifting.

If you suffer from wrist pain, you will typically experience a sudden onset of pain; especially if you have fallen over or been the victim of a traumatic injury, and this pain can get worse in the mornings. CBD oil can help, and a lot of people get their CBD oil from the internet or dispensaries. Other symptoms include stiffness, weakness and difficulty in carrying out everyday activities, including picking up objects and opening doors. The pain can be felt on the sides of the wrist as well as the front and the back, and it is not uncommon for pain to be referred to the hand or the forearm.

Wrist Tendonitis

Wrist tendonitis is an overuse condition that can occur when patients carry out prolonged or repetitive activities that place strain on the wrist tendons. Pain varies and it can cause people to have trouble when carrying out normally daily activities, such as using the computer or opening a jar, which is why you need to get your wrist seen as quickly as possible.

There are many different activities that can place strain on the tendons in the wrist, including manual work, such as working at a computer, sewing, using vibrating machinery, bricklaying, painting, and carpentry, as well as sports, including tennis, golf, gymnastics, and badminton. Essentially, any activity that involves repetitive gripping, forceful gripping or something of a similar nature, can cause wrist tendonitis to develop, which is why it is a health condition that is common. In rare cases, this condition can occur suddenly as the result of a traumatic injury.

There are many different signs and symptoms of wrist tendonitis, including stiffness in the wrist, achiness, crepitus, and swelling, while symptoms tend to get worse in the morning and at night, or when the person carries out an activity that they are unaccustomed to or is aggravating. Wrist tendonitis can also make it difficult for people to carry out their usual daily tasks, such as using the computer, opening jars and carrying the groceries; even shaking someone’s hand can cause pain.

Physiotherapy is the best form of treatment for anyone suffering from wrist tendonitis, with most patients making a full recovery when going down this route, yet patient compliance plays a huge role, as you will have to follow the exercises and advice provided at home. A full range of treatments are used to ensure you get back to your best, such as electrotherapy, joint mobilisation, dry needling, and massage, but you need to ensure you follow our self-care advice as well.

•Do you suffer from wrist pain? What was your best course of action?

This post was a collaboration.

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