Most of us would probably like to say that we were pretty good in any kind of crisis situation. After all, the idea of being the one person who’s able to keep their head when everyone else is losing there’s is a pretty nice idea. However, it’s fair to say that most of us are […]
Why Fitness Should Be More Than A New Year’s Resolution For Women
We’re all guilty of it- Christmas passes and we make a New Year’s resolution to visit the gym more often. However, that doesn’t usually work out as planned. Something comes up and you have to skip a day at the gym. Then that day turns into a week and before you know it, your fitness […]
Attending College In Your 30s: Pros & Cons
By the time you reach your 30s, the general societal expectation is that your career path will be reasonably well-established. You’ll (probably) have worked your way through entry-level jobs, will have decided on a future path within the same industry, and *essentially* you’re set for life. Yet, despite this established norm, more and more people […]
5 Reasons Why Dry January Should Roll Into February
Credit With the start of February finally here, you may have gone a whole month without drinking. Dry January is the fad diet where people decide not to taste alcohol for 31 days at the start of the New Year. Often, it’s a tempting resolution for people who want to get healthier and cut down […]
10 Ways To Save Your Skin
Image Source. Licensed under Creative Come mons. Your lifestyle can have a big impact on your skin’s health. If you want to keep your skin looking smooth and rosy long into old age, try taking some of these measures! Moisturize As we get older, our skin naturally loses its ability to create sebum […]
The Strange Reasons Why You Should Chill The Heck Out
Stress and anxiety have been a part of the human struggle since time began. Both are evolutionary responses to circumstances in our environment, and adaptation allowed for them because they help us survive. It’s better to be anxious and stressed in the face of certain doom than it is to be calm and relaxed, because […]
Knock Your Fitness Goal Into Shape With These Starter Exercise Classes
If you made a goal to get fitter this year, chances are, you’re behind. It happens to the best of us. January is dragging ever-onwards, and you’re already starting to skip gym sessions. Even when you do go, you’re getting into the habit of cutting sessions short because you can’t be bothered. First, it’s important […]
Self-Care is Not Selfish
There are times in everyone’s life when you realize you just can’t do it all. Maybe you feel overwhelmed with the sheer weight of responsibility resting on your shoulders, or maybe issues that have haunted you since childhood threaten to sink you. You might be experiencing some mental health or physical problems brought on by […]
4 Ways to Adopt Healthier Eating Habits This Year
You vow to yourself every single year that you are going to be healthier and happier, no matter what. By the time early February rolls around, you haven’t achieved any of your goals and you’re (okay I’M) eating pizza on the sofa every single night. You realize that you might be setting unrealistic goals for […]
Improve Your Home the Right Way
When you are looking at ways you can improve your home, it is important to understand what it entails. There are so many different things that play a part in improving a home, and a lot of the time this has to do with the changes you elect to make around the home, as well […]
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