Lynds in Real Life

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Health

Healthy Family: 4 Habits You Should Teach Your Kids for Better Health

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Nothing reassures parents more than knowing even when they’re absent; their kids can take care of themselves and remain healthy. As a parent, your kids look up to you; they pick up on your habits. What you teach your kids today plays a vital role in their future development. Therefore, it is essential to teach them how to take care of themselves as early as possible. Additionally, explain to your kids why these habits are vital to prevent power struggles and become their second nature. Here are some of the habits you should teach your kids for better health.

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Skincare

From a young age, your kids should learn how to protect their skin from the sun and other harmful environmental elements. Teach them how to take baths and apply safe products to their skin. Teach your kids to moisturize, avoid popping pimples, and take care of cuts and wounds. If you notice your kids’ skin turning pink, it’s an indication they’re getting sunburned and need to learn to take care of themselves while out in the sun. Teach them to apply sunscreen with SPF 30, wear protective clothing, and stay in the shade to prevent the possibility of getting skin cancer in the future.

Dental care

Although milk teeth eventually come off, it’s necessary to teach your kids how to take care of their teeth at a young age, so it grows into a habit even when they acquire permanent teeth. Until the age of eight, you can help in cleaning their teeth, then teach them how to do it regularly. Be firm with when your kids should brush their teeth, for example, in the morning and before bedtime, and do it together for them to get used to it. Make a habit of visiting https://sunrisedentalstudio.com/ regularly for checkups to keep their teeth healthy.

Healthy eating habits

What your kids consume now affects their entire life. Prepare healthy meals for your kids, consisting of fruits, vegetables, proteins, whole grains, natural oils, and ensure they hydrate with enough water. Sugar is among the most addictive substances. It causes obesity that leads to other life-threatening diseases; reduce its intake. In addition, limit their consumption of highly processed foods and beverages with added sugars like sodas.  

Washing hands regularly

Washing hands is a simple act, but it can save your kids and the entire family from harmful germs that cause infections. It’s evident with the COVID-19 virus how vital it is to wash your hands regularly. Explain to your kids the importance of cleaning their hands and the kind of occasions when they should do so. These can be before and after meals, after playing, leaving the bathroom, blowing their noses, or being outside and touching surfaces. Finally, teach them hand washing techniques; you can make it fun by singing. Explain that when there’s no access to water, they can always use hand sanitizers.

As a parent, it is your responsibility to help your kids develop healthily. Teach them healthy habits like brushing teeth regularly, skincare, and make them their daily practices. Be a good role model and avoid bad eating habits that your kids can pick up on.

Thank you for reading!

Food

What Are America’s Top 5 Favorite Foods?

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What do you think that nation’s favorite food is? If you’re like most people, you’ll pick something quintessentially American, like hamburgers. But you’d be wrong. It turns out that burgers are actually quite a long way down the list. Topping the charts is a food of Italian origin. Can you guess what it is? 

#1: Pizza

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Yes, right at the top of the list sits the pizza. Granted, the US version is a little different from the traditional Sicilian variety people were whipping up a couple of centuries ago. But it’s still recognizably Italian. There’s the dough base, bright red tomato sauce topping, and cheese. And don’t forget all the other additions: the olives, pickles, mushrooms, ham, ground beef, and so on. 

Why is pizza so popular? Researchers think that it is because it pushes all of our taste buttons at the same time. You have the carb hit of the base, then the tangy sourness of the sauce, followed by the richness and gooeyness of the cheese. It’s a killer combination that makes it almost irresistible. 

#2: Steak

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Coming in at number two on the list of the nation’s favorites is steak – no surprises there. People have been making beef chuck roast in these lands for centuries. 

There’s something magical about steak, especially if you choose the right cut. The way it melts in the mouth is like nothing else. Plus, if you pair it with the right sides, you can create a wonderful meal that ticks all the right boxes. The perfectly roasted jacket potato with sour cream and a wedge of lettuce with ranch dressing seals the deal. 

#3: Cheeseburger

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Coming in as the nation’s third-most favorite meal is cheeseburgers – something very much home-grown. 

Cheeseburgers today come in a variety of styles. But the most popular offer similar taste sensations to pizza. You have the bread bun, cheese, meat, and then something sour, like pickle, ketchup, mustard, or relish. The hamburger can also come with extra additions. These include favorites like bacon, guacamole, chili mince sauce, or battered pineapple rings. 

#4: Tacos

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Tacos are fast becoming more popular in the US. Originally, tacos were only a small part of the diet. But Mexican influence on the culture has led to an explosion of people now enjoying this traditional Hispanic food. 

The great thing about tacos is that they give you options. You can dress them your way!

#5: Pasta

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How exactly Americans like their pasta depends on who you ask. But the most popular continues to be pasta with meatballs and marinara sauce, with plenty of cheese on top for good measure.

There are, however, plenty of other ways you can eat pasta. One of the most delicious is to make an avocado, basil, and pine nut pesto in a blender, and then mix it into the pasta. You can also try creating your own carbonara sauce by combining cashews, water, nutritional yeast, salt, and a dash of cider vinegar. 

What is your number one favorite food? Let us know in the comments below!

Thank you for reading!

Health

3 Ways To Tell If Your Doctor Is Right For You

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Your doctor is a very important figure in your life, no matter the status of your health. Whether you have chronic illnesses that require constant attention, or you rarely visit the doctor, you need to know that your GP (General Practitioner) is there for you when you need them the most.

Finding a doctor you trust takes time. While we all want to intrinsically trust doctors, sometimes your current GP just isn’t a good fit for you. 

Let’s take a look at three ways to tell if your doctor is right for you!

  1. Your communication styles match

Doctors all have the same amount of training in order to be qualified, but that doesn’t mean they are all the same. Doctors are only human after all, meaning that their ways of communicating to their patients will vary based on their personality.

Some doctors communicate bluntly and directly, getting straight to the facts, while others have a more measured, empathetic approach. Whichever style suits you, you should make sure that the doctor you see regularly can communicate in a way that makes you feel comfortable. Visiting the doctor is a vulnerable situation, meaning that you want to be treated in the way you would treat others in that scenario.

  1. Your doctor is up to date on your conditions and is ready to listen

If you have specific health concerns, such as endometriosis or PCOS in women, you might want to find a general practitioner who has specialized knowledge of these conditions. It can help to feel as if you are in the presence of a true expert, although of course, all doctors are highly trained to deal with a wide range of health issues.

In addition, if your doctor is not fully aware of all your symptoms or side effects, it is good to know that they are ready to listen to your experiences. Ultimately, your visits with your doctor and the subsequent treatment should be a collaborative effort; your ideal doctor should listen to you and your concerns with care.

  1. You feel comfortable opening up about your concerns.

Speaking of listening, it is crucial that you feel comfortable opening up to your doctor about any and all health concerns you have. Some of these could be a little embarrassing to discuss, so having a GP who you trust to listen empathetically is very important. There is no point in visiting a doctor if you are going to conceal your true concerns.

Have you had a problem with your doctor?

As we said before, doctors are human – meaning that they occasionally make mistakes that could have dire consequences. If you have had an issue with your doctor, you should learn more about legal action or the complaints process before you act.

To sum up…

If you are considering switching doctors to someone who suits you better, why not use this guide to help you find a doctor whose personality and expertise match your needs? If you have had issues with your doctor, click the above link (learn more) to find help on this subject!

Thank you for reading!

Health

4 Simple Habits To Maintain Good Health

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Committing to a healthy lifestyle is one of the most meaningful gifts that you can give to yourself. By taking good care of your health, you can serve as a role model to those around you. It is the goal of every individual to be happy and healthy, despite their age. Maintaining good health can decrease your likelihood of developing certain conditions such as injuries, stroke, heart disease, and cancers. 

There are many different ways to achieve and maintain good health. They include the following;

Eat a Healthy and Balanced Diet

Our body needs food to stay functional and strong. However, the wrong food choices can be the poison that incapacitates and destroys your body slowly. Food’s impact on your body is determined by what you eat and how often you eat it. 

The common misconception is that vegetables and fruits are the only constituents of a healthy diet. However, maintaining a healthy diet entails establishing a balance between the key food groups, including fats, proteins, and carbohydrates. It is vital to stay away from unhealthy processed foods which may be filling your body with excess fats and harmful toxins. 

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Get Regular Exercise

Regular exercise can help prevent health complications such as diabetes, heart disease, colon cancer, and stroke. It can also help to treat high blood pressure, depression, and osteoporosis. An exercise routine can help you keep your weight under control and leave you feeling better emotionally. 

Make the deliberate effort to work out at least three to four times a week. You can make achieving your activity goals easier by selecting the activities you enjoy, such as walking, yoga, or swimming.

Maintain Proper Personal Hygiene

One of the easiest ways to maintain a healthy body is by keeping it clean. Proper personal hygiene helps to ensure good health by eliminating any bacteria and pathogens that may be lying around in your hair, skin, or mouth. This, in turn, helps prevent infections such as dermatitis, UTIs, dental cavities, and many more. 

Practice oral hygiene by brushing your teeth twice daily. If you have any issues with your oral health, such as bleeding gums, bad breath, or cavities, visit your favorite local dentists as soon as possible.  Ensure that you also take a shower or bath at least once daily and change into clean clothes. You might be surprised at the significant impact these simple hygiene practices have on your overall health. 

Protect Your Skin

Excessive sun exposure can cause skin cancer. Therefore, it is vital to limit the time you spend in the sun and ensure to wear protective clothing such as sunglasses or a hat whenever you anticipate spending a significant amount of time outside. 

Additionally, ensure to apply sunscreen to any exposed areas such as your face and hands for UV protection. Bear in mind that the use of sunscreen should extend all year round, and not only in summer. You should also avoid using tanning booths and sunbathing as much as possible. 

Every individual should aim to stay as healthy as they possibly can. Consider incorporating the above strategies and activities into your routine to achieve good health. 

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Food

The Secret To A Perfect Steak

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Anyone who enjoys eating meat would agree that a steak really is one of the very best kinds of meat out there. If you are like most home chefs, however, you might find that you have often struggled to make your steaks come out quite right. The truth is that making a perfect steak is not too challenging – there are just a few key things that you need to keep in mind along the way. In this post, we’ll take you through some of the major pointers that will help you to cook the perfect steak at home.

Don’t Forget The Seasoning

It might sound simple, but you do need to make sure you are seasoning your steak. If you don’t, there is just no way that it is going to end up being as good as you would hope, so this is something that you really do need to think about. All you need is salt and pepper – you don’t have to do anything fancy to make a steak really sing. However, you should consider the following tip from Marco Pierre White: always over-season your steaks, because most of the salt and pepper will come off into the pan during the cooking process.

Choose The Right Cooking Method

There are many ways to actually cook your steak, but you need to make sure that you are choosing the right one for the kind of steak you are cooking. There is practically no kind of steak that won’t be cooked wonderfully using a smoker from BBQGuys, and you can also always consider using a simple frying pan. What is often a good choice too, is to use a griddle – this gives you the benefits of both a pan and a grill, and it is something that can be used to create deep, delicious flavours.

The Best Cooking Fat

You also need to think carefully about what type of fat you cook your steaks in. There are many kinds that you can use, but they each have a different smoke point and provide different kinds of flavor. There is a lot of personal preference that goes into this, but as a general rule of thumb you should stick to flavourless oils like sunflower and groundnut – the latter having just the right smoke point for most steaks and pans. Make sure the oil splits in the pan before putting the steak in – but don’t let it smoke.

Resting

Not enough people realize just how important it is to rest the steak after cooking. The process of resting the meat actually allows the fibers in it to form together more strongly. Essentially what this means is that the steak develops a deeper flavor, and retains more of its juices. All you need to do is rest it for around five to ten minutes – any longer, and it might be cold, so be careful of that.

And that’s it – if you follow these tips, you will cook a perfect steak in no time!

Thank you for reading!

Health

Maintaining Health In The Modern World: 8 Commonly Overlooked Issues

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Nothing in this life is more important than our health. And the pandemic has certainly underlined this fact. As such, millions of people are now paying greater attention to their physical and mental wellbeing than ever before. While this is fantastic news, the vast majority will fall into the common traps. If you are eager to maintain your health, it’s imperative that you put the right preparations in place.

Learn to focus on each of the eight key features below, and you will notice a significant improvement with short and long-term effects. Let’s get started. 

1. Sleep Quality

A good night’s sleep is the foundation of physical and mental health. As such, most people who are determined to unlock a better life will naturally try to increase the duration. However, quality is just as important as quantity. The body needs to reach the REM stage to unlock the full benefits. This includes stress hormone regulation and improvements for your physical appearance. Therefore, you should be eager to invest in the best mattress and bed sheets.

When coupled with avoiding screens before bed and actually allowing your body to drift off, the rewards are huge. You will finally start and end each day in style.

2. Fitness Alignment

Whether looking to lose weight, tone up or simply keep your organs in good health doesn’t matter. Fitness will play a central role in the healthy living strategy. Nonetheless, a lot of people cause unnecessary harm or experience limited results. This could be due to ignoring what the body tells them. Or it might be a result of following a generic plan that isn’t linked to what you want to achieve or your current fitness levels or limitations.

Aside from getting fitter, it will enable you to avoid the injuries that would cause a lot of negative results. Prevention is always the best form of protection.

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3. Suitable Diets

Alongside fitness, you will be eager to get your diet under control. While following a nutrition plan that’s set out by an expert is a good starting point, it might not necessarily be the best move. As with fitness, any strategy should be matched to your needs. Taking food intolerance tests is a very wise move. Meanwhile, you should be sure to take your height, weight, body type, and activity levels into account. This will yield far better benefits.

Healthy but unsuitable diets are still better than unhealthy habits. But if you are looking to gain the best health rewards, tailoring your strategies will make all the difference.

4. Financial Insecurities

Mental health is just as important as physical wellness. Given that money worries are the most common source of stress, financial instability simply won’t do. While confirming that your income outweighs your outgoings is vital, it’s not the only key step to success. Retirement savings should be a priority while long term care insurance should be put in place too. Without those safety nets, a single unforeseen circumstance could spell disaster.

Conversely, the knowledge that your finances are in good health should have a telling influence on your mental wellness. For many years to come.

5. Life Vulnerabilities

Staying with the topic of mental health, the knowledge that something could go wrong is often as bad as something actually happening. So, leaving yourself in a vulnerable position is simply not an option. Home security is an area that needs your full attention. Adding CCTV and video doorbells will have a telling influence. Investing in better door locks and window locks should also feature high on the checklist of jobs to do.

In today’s world, digital risks are equally important to tackle. It aids your mental health with immediate results. And, crucially, prevents the need to deal with any resulting issues.

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6. Postural Problems

Bad posture is one of the most common issues to impact people in this modern era of office working. We spend hours slouched over computer desks or on the sofa. Wearing supportive posture correctors will help reverse the damage. Meanwhile, you must take the time to get measured for your underwear as ill-fitting clothes can cause unnecessary strain. A standing desk for the workplace is another great option. Not least because it also aids productivity.

Of course, practicing yoga or other exercises that actively make you feel more supple will play a positive role. The key is to act now before you pass the point of no return.

7. Social Inadequacies

Human interactions are the nucleus of a happy life. Unfortunately, the last 18 months have forced millions to abandon social interactions due to the pandemic. Now is the time to make up for lost time with days out, social gatherings, and other activities. However, you should also use this opportunity to review existing friendships. Cutting ties may seem harsh. But if it enables you to unlock a better version of yourself, it’s certainly worthwhile.

Good social habits are great for your emotional wellbeing and can also slow cognitive decline in later life. You’d be a fool to miss out.

8. No Rest

This post started with a focus on daily rest via a good night’s sleep. In the hectic modern world, it’s equally important to take regular breaks to recharge the batteries. A few days out for a road trip, city break, or staycation can make a world of difference. Aside from the obvious mental rewards, a chance to relax will yield a plethora of physical health rewards. Better still, you will be ready to return to normality in a far stronger position.

When used to complement the other steps mentioned above, enjoying a healthier and happier life is assured. It’s the least you deserve.

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The Final Word 

Starting a new healthy living routine requires a conscious effort to improve your life. Therefore, you should not settle for anything less than the best results. If avoiding those common pitfalls will keep you on the right track, you must not ignore this part of the process. Once it becomes second nature, you’ll never look back.

Thank you for reading!

Fashion

4 Celtic Inspired Clothing & Fashion Ideas

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Throughout the history of time, there are certain groups of people who place their mark on the earth. Even after these people have gone, their legacies live on in everything that we do. Most notably, we see civilizations come and go, with periods of time that pave the way to exciting new things and ideas. The Victorian era in the UK is a fantastic example – many of the classic Victorian buildings and architectural designs are still used in modern times and often replicated. 

From a fashion perspective, you can find inspiration from all four corners of the globe, and all periods of time. Today, we’re going to focus on one collection of people who have inspired a very specific type of style; the Celts. Celtic heritage comes from different areas of Europe but is most often linked to Ireland and Scotland. Their legacy lives on to this very day, inspiring lots of cool fashion trends and accessories. If you’re interested in learning how to bring some Celtic inspiration to your outfits, here are a few clothing and accessory ideas to try:

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Celtic Jewelry

We can’t talk about Celtic inspiration without starting with jewelry. This is probably what the Celts are most known for in modern times. Certainly, if you look for Celtic-inspired things online, jewelry will always come up as the number one search. This is because there’s a very specific style to the jewelry, and it’s rather unique when compared with anything else. 

You’ll find lots of different Celtic pieces to try, but the most common options are either rings or brooches. Certainly, things like Claddagh rings white gold are extremely popular. These are very traditional Irish/Celtic-inspired rings that feature hands clasping over a heart, with a crown on top. This design is typical of the Celts, and it is supposed to convey meanings of togetherness and friendship. Celtic brooches are popular as well, typically coming in a range of styles and patterns to do with crosses.

Harvest Dresses

A harvest dress is a beautiful item of clothing that’s straight from the Celtic heritage. Back when these people were around, they did a lot of plowing the fields and growing crops. Indeed, much of Ireland and Scotland is full of greenery today, and there are plenty of rural areas where this continues to happen. As a result, the communities would get together and celebrate the harvest, which would result in the women donning their harvest dresses. 

Here, you have a cotton dress that’s somewhere between a midi and a maxi. It blends the lines between complementary and reserved, making it a great option for everyday wear. Traditional harvest dresses are quite neutral in their colors and don’t have crazy designs. But, you can find some these days that are slightly more modernized. They’re perfect to wear on hot summer days but are equally effective when paired with some leggings during the colder evenings. 

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Linen Wrap Dresses

A lot of Celtic-inspired clothing revolves around dresses. This is for no reason other than women used to wear dresses a lot in the Celtic times. If you’re looking for a figure-hugging number that makes you feel beautiful, a linen wrap dress could be perfect for you. 

Again, soft linen is used here, and the idea is that the dress wraps itself around your figure. It’s designed to let nature do all the talking in an impressive display of confidence by the wearer. This is something you can wear to feel comfortable, but it’s also something of a statement when you’re feeling good about your body. These dresses are typically worn with leggings, but nobody will stop you from wearing one without!

A Long Overcoat

If you want something to wear when it’s cold outside, the Celts had an answer for this. Traditionally, they would wear long sheepskin overcoats to keep the cold at bay. These big fluffy coats are still popular today, though you can get faux versions if you don’t want to use real sheepskin and would prefer a more ethical and sustainable alternative. 

Either way, they’re quite the sight! You will look extremely cozy walking around in your long overcoat as it envelops you when the hood is up. Perhaps not ideal when the weather is wet, but this coat is still a fantastic outfit accessory when you want to wrap up warm. 

Celtic-inspired clothing and fashion items are very unique. They give off a specific style that can’t be replicated by other things. If you fancy adding a touch of Celtic heritage to your outfits, consider any of the options listed above!

Thank you for reading!

Home

Garden Jobs To Do In Preparation For Summer

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Now that June is almost here, most of us are getting ready for an exciting summer where we can go out and spend time with the ones we love. 

During the summer months, the garden really comes into its own and now is the time for you to prepare for this exciting part of the year. Here are some of the things you can do in your garden now to get it ready to thrive in the summer months. 

Plant seedlings 

The first thing you can do to prepare for a fun summer in your garden is plant some plugs or seedlings in your flower beds. You can do this at the end of May and the start of June and this will give the seedlings a chance to grow into small plants by July and august. This means you will be able to enjoy plants such as pansies and marigolds throughout the summer. If it is still a little cold where you live, you can start some seedlings on your kitchen windowsill and this will help you to ensure they grow strong by the time you plant them outside. 

Arrange a hanging basket 

Hanging baskets are a fun feature to bring into your garden and you can hang them in lots of different places around your garden. You could put them on each side of your door or window, hang it on the shed, or even on a bird feeder pole. Hanging baskets can be filled with flowers such as pansies and lobelia and will soon bring a dose of colour and vibrancy to your garden. It won’t take long for your hanging basket to bloom and become a beloved feature of your outdoor space. 

Clean the gutters 

Now that summer is on its way you can start considering cleaning out the gutters to get rid of any muck that has collected over winter. This is a job you can do yourself or you can bring in exterior cleaning experts to help you. Once you have done this consider installing a water butt to your gutters and collect rainwater to use for your garden in the summer. 

Sprinkle wildflower seeds

If you are looking for a low maintenance garden this year, why not buy yourself a wildflower seed mix and sprinkle this over your beds? Wildflowers will attract bees and butterflies to your garden and they will bring some stunning primary colours to your flowerbeds without any effort at all. Doing this will bring colour and fun to your outdoor space without the work and they will come back year after year to bring colour and joy to your garden. 

Cut the lawn edges 

One last job to do now ready for the summer in your garden is cut your lawn edges clean so that the lawn stays separated from your flowerbeds. This will cut down the need to pull grass out of your flowerbeds in the summer and will make your garden look tidier overall. 

Thank you for reading!

Health

COVID-19 and the Elderly: How to Take Care of Your Loved One During the Pandemic

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As the new normal sets in, people are slowly adjusting to the new way of living. Putting on masks has become an essential part of one’s dressing. Public spaces are gradually opening up, however, with precautions on safety.

The pandemic has caused a paradigm shift in people’s everyday life. The age group most affected are the seniors. According to the CDC, adults aged 60 years or older are highly likely to be infected by the Covid-19 virus. This puts them at a higher risk than any other age group.

Individuals aged 60 to 70 are at a higher risk of suffering from a severe illness than those aged 50. As they advance in age, the risk of contracting the virus gets even higher.

Why Seniors Are Affected Most

Since the inception of the virus in Wuhan, China, approximately 74% of the individuals who have succumbed to the virus are adults aged 65 and above. Older people are more susceptible to being infected due to their aging immune systems.

For your immune system to actively suppress an incoming threat (virus), it has to perform the following tasks to the threat:

  • Recognize
  • Alert
  • Destroy
  • Clear

Among the elderly, these four activities tend to be dysfunctional with age hence the group being at a high risk of falling sick.

More so, individuals with underlying health conditions fall into the high-risk category of contracting the virus. More often than not, seniors tend to have health conditions such as diabetes, respiratory problems or heart disease.

How Can You Protect Your Loved One?

Prevention is highly preferable to administering the cure. How you take care of your senior will ultimately dictate the outcome and susceptibility to the virus.

Protective Face Masks

Ensure your loved one is adequately equipped with the necessary safety precautions to safeguard their health. It is essential that you provide a continuous supply of face masks, either surgical masks or the N95 kind to your loved one.

Some may be experiencing a problem with their memory, or they might fail to understand the essence behind a face covering. It is prudent that you continuously issue a gentle reminder of their need to put on a mask as they go out in public.

A visual reminder by the door will help remind them to check whether they have a face-covering with them before they step out.

Hygiene

One of the safety precautions enlisted by the CDC is the continuous practice of handwashing. You need to guide your elderly on the frequency and duration required to clean their hands.

Include a hand sanitiser in their care bags whenever they step out and remind them to sanitize while in public spaces frequently.

Support and Reassurance

During these times, you must maintain a continuous channel of communication with your loved one. As people grow older, they are more likely to live alone. Statistics show that 28% of older persons tend to live alone.

Encourage your loved one to embrace technology as opposed to in-person communication. Old-timers may have resistance towards modern communication; however, you need to reassure them that it is for their safety.

You can take into consideration various home care options for your loved one, either through home based care or a nursing home to avoid them being alone during the pandemic.

Schedule Visits

You should pop in once in a while to check in on them, with all safety precautions considered, of course. Remember to thoroughly sanitize and wear a face mask while in their presence.

If possible, get a Covid-19 test administered to you before planning a visit to prevent any chances of virus transmission.

The pandemic seems to be here to stay. With physical distancing being a common practice, older adults may feel more secluded and isolated than ever before. Reach out to your loved ones and send them a care package to remind them that you are all still connected amidst the pandemic. 

Thank you for reading!

Fitness

5 Fitness Tips For People Who Are Physically Challenged

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You don’t need to have full mobility to benefit from exercise. Those with disabilities and mobility challenges can also access the excellent benefits of a healthy and active lifestyle. Below you will find practical and helpful tips on how to increase your quality of life through exercise even if you’re limited in your range of movement or abilities. 

Start slowly and increase activity levels 

Even able-bodied people struggle to motivate themselves to exercise, so it can be harder for those with physical disabilities and challenges to find that extra spark to get them started. However, once you get going, able-bodied or not, you start to feel the benefits. 

The trick is to start slowly with something you enjoy that isn’t too difficult. That could mean a short walk in the garden or park, or an activity in your home like, lifting weights or doing some yoga exercises. 

Integrate activity into your daily life 

If you think of your exercise routine as a chore or something you would rather not be doing, it can be difficult to continually motivate yourself to get started. That routine you had high expectations for soon falls away and you go back to wishing you were more active. 

The way around this is to integrate your activity into your daily life. Choose an activity that appeals to you, not only for the exercise, but for some other reason as well. Maybe this activity lets you listen to an audiobook or visit someone you know. You can use Ergoactives to help you out. 

Turn it into a daily habit 

We all have habits. They develop organically, such as eating our favorite unhealthy food, or procrastinating when we should be working. Other habits are more intentional, such as exercising, using the phone less often, or eating oatmeal in the morning. 

The point is that habits exist anyway and they can be either beneficial or unhelpful. In terms of your exercise routine, it will be far more useful if you view it as a positive habit and stick to your schedule until it becomes second nature. 

Don’t expect your journey to be smooth sailing 

Life is often unpredictable and things tend to happen that get in the way of your exercise routine. This can be frustrating if you have a dedicated practice. However, try not to worry too much or let it affect your long term goals and ambitions. You need to go with the flow then re-establish your old routine. 

You might feel disheartened that your exercise routine was knocked off schedule when you were doing so well. Now you’ve fallen behind. The good news is that you now know how to get started again and you can re-establish the old habits more easily. 

Stop the activity if you experience pain

If you have a physical disability or challenge, it’s important that you stay aware of this and don’t overdo it. If you experience even moderate degrees of pain and discomfort, it’s a good idea to take your foot off the gas until you feel up to it again. 

Thank you for reading!