It’s pretty easy for someone to feel down about themselves. Especially after this last year. A year where many people were made redundant or lost jobs. A year where many lost loved ones. When you’re coming into this year off the back of that, it can be hard to feel positive. Some people might have problems with it, while for others, the change in perspective might come about a little easier. Either way, your feelings are completely valid.
Here are some top tips to help you push into the realms of positivity!
Make The Lifestyle Change You’ve Been Meaning To
It happens to everyone. People make promises or decide to make a change and they just don’t follow through. First, don’t be so hard on yourself! You just need to take the first step. For example if you’re going vegan, consider starting with vegan cleaning products before moving down the food route. If you want to change your exercise regimen, start simple with easy walking. Just because you’ve promised yourself something, it doesn’t mean you have to do it all right away. Small steps are the key to success. You just have to take them. It might be a new skincare regime, or a promise to drink less sugary drinks. There’s a myriad of options out there, some easier than others. The first will help change your perspective and see you on the right track to success.
Make Those Work Life Gains
They’ll only happen when you decide to take the right step. It could be getting a new job, or applying for something different. It might be having a chat with your boss about a promotion or it might be setting up your own OnlyFans. Whatever you want from your work life, take a step towards it. It doesn’t mean you have to achieve it, but simply taking the right step towards it might make all the difference. That first bit of research, or chatting to someone about what you’re doing. Your goal might seem like a long way off, but making those key decisions you’ll be on the right track and feel right for doing it. When your perspective is changed, it might be the boost you need to really make that all important key change.
Take The Break You Deserve
Try to relax a bit. Everything doesn’t have to be done right away. Take a break and recharge your energy. There are many ways you can do this. For a start, you might just want to dial it back on the daily grind. Stop working so many hours. It may be you need a total break abroad, somewhere culture driven like Rome, or maybe somewhere you can just lay on a beach. Just be sure to follow COVID-19 safety protocols and only travel if it’s safe!
It might be you just take a week off work to relax in your own home. Whatever you do, if you’re feeling a bit overwhelmed, a break might be the perfect step you take to a more positive you. Just make sure it’s a break worth having and that you can properly switch off. It might do more harm than good if you take a break and spend the time worrying about what’s going to happen when you come back.
Basically, do what you need to do to create a more positive atmosphere. It might be the smallest, simplest thing. Whatever helps you is perfect!
Thank you for reading!
lyndsinreallife
[…] The deep sleep states, stages 3 and 4 of sleep which are closest to a state of coma, and they produce long and slow brain waves (these are incidentally different stages of REM sleep, which is also dream sleep). Research is still ongoing, but there is already an understanding that these stages have to do with memory quality, the immune system and cognitive performance. You can improve this type of sleep with magnesium supplements and going to bed at the same time every night. Try to stay positive! […]