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There are many reasons you might look to run a marathon. It might be because you want to raise money for a specific cause or charity, it could be because you are looking to get fit, or it could just be something on your bucket list that you have always wanted to tick off. No matter the reason, training for a marathon is undoubtedly one of the most rewarding yet also most challenging things that you will ever do in your life. It will involve a lot of dedication, hours of training and a high level of fitness, but it will be something you will remember forever. Here we have put together a few tips to help you when it comes to training for a marathon.
Give yourself plenty of time to train
Once you have secured yourself a place in a marathon, it is important that you give yourself plenty of time to train. You will need to get yourself up to a good level of fitness in order to complete it and don’t want to leave it too late as this will be stressful and much harder to do. By giving yourself a lot of time you can start with building up your fitness gradually, mentally and physically preparing yourself with a lot less pressure.
Make sure you have rest days
While you can get really into the fitness aspect of training for a marathon, it is important you give yourself a rest day and take care of yourself too. For example, you might want to wear compression socks, in which case look up compression sock side effects to make sure they’re right for you, to aid with healing. You will also need time to let your muscles rest as well as your mind. If you are out every single day going on runs it can soon become both mentally and physically draining. Put your health first as you won’t be in any fit state to run if you don’t.
Don’t put too much pressure on yourself
These are just a few top tips for helping you to train for a marathon. By following these you will find that the journey from 0-26 miles is a lot easier. Remember the reason why you are doing the marathon and try not to put too much pressure on yourself. Even just completing it is an incredible achievement and you will have many people extremely proud of you. Have you ever done a marathon? What are some top tips you liked to follow? Let us know!
Thank you for reading!