Exercise is a great way to boost confidence and more. School sports are a big part of the high school experience of many students globally. In many parts of the country, football is an integral part of community culture. In fact, track and field, basketball, volleyball and baseball are growing in popularity and are the most played sports in schools, according to recent studies.
For many students, playing sports in high school is a way to get scholarships and pursue higher education. But teens who play team sports at school have many other benefits and positive experiences, which ultimately adds to their future by being beneficial in many ways.
In this article, we will be looking at 5 benefits that can be attributed to students playing sports in school. Let’s dive in!
Improved Academic Performance
Even if practicing a sport requires a lot of time exercising or playing games, this may appear to hinder learning, but in fact, the opposite is true. To play a sport well, you need to memorize information, perform repetitive movements, and learn sports. All this is useful for school studies and other types of studies.
A University of Kansas study found that 97% of student-athletes graduated from high school, and athletes have a higher GPA than non-athletes.
Teamwork and Problem Solving
According to MU Health Care, when you work with others toward a common goal, you learn to think and act as a team to solve problems. That’s why the best dribblers in basketball pass the ball to the best players to score goals. Athletes learn how to support other team members and help solve problems both inside and outside of school. They also take care of teammates when there are injuries, you may wonder for example: do volleyball players wear elbow pads? The answer is also part of them being able to give 100% for the team.
Gain Confidence and Self-Esteem
Sports are a great way to boost your self-confidence by watching your teens reach the goals they set in sports and fitness. A meta-analysis published in Sport Journal found that participation in college sports was directly related to increased self-esteem and well-being.
Provide Positive Role Models
According to Edutopia, high school athletes work with many other people who can be positive role models and mentors. These are coaches and older team members who can bring younger athletes under their wing. could be. Players with positive role models are more likely to continue this practice later in life.
According to a blog on the Public-School Review website, participating in sports improves the fitness of athletes. Part of this is due to the physical activity associated with sports, but also because athletes spend far less time playing video games, watching TV, and eating snacks. Exercise also encourages healthier behaviors, such as eating healthy, quitting smoking, and avoiding other risky behaviors.
There You Have It
Physical activity helps students develop confidence and self-esteem. Even the little things in sports can boost a student’s self-esteem. In addition to regular sports activities, students can also work on their weaknesses and practice until they see success and improvement.
Thank you for reading!