health

6 Simple Techniques for Eating Healthy

November 25, 2020 By lyndsinreallife Leave a Comment

Good health is one of the paramount factors in your life. To maintain a healthy body, you should put into consideration healthy eating habits. Your eating habits contribute a lot when it comes to your health. Are you curious to know some healthy eating tips? If yes, keep reading to learn six healthy eating tips!

Consume meals that are rich in carbohydrates and fiber

A third of your meal should contain starchy carbohydrates. This includes potatoes, rice, cereals, just to name a few. You can also opt for a diet with a high level of fiber, such as whole-wheat pasta or brown rice.

Fiber plays a significant role in enhancing your digestion process, mainly when it comes to excreting what you eat. You should be keen on the amount of carbohydrates in your diet, and it’s advisable to regulate the amount of carbohydrates in your food.

Mitigating sugary foods

According to medics, regular consumption of sugary food may lead to tooth decay or even obesity. These foods can give you a lot of energy, but they also may lead to gaining weight. If you must consume sugar, it’s best to consume natural sugars, such as honey or juices, rather than consuming artificial sugars.

Reducing salt consumption

Food without salt is tasteless and bland. Medical experts recommend that you shouldn’t consume more than six grams (or 2,300 mg) of salt per day. Excessive consumption of salt puts you at risk of high blood pressure. In extreme cases, you can experience heart disease or strokes.

You should also check the level of salts in packaged foods. For instance, if you find there is more than 1.5g of salt per 100 grams, the food has excessive salt. It’s best to avoid foods like that. Children should consume even less; between 2 and 6g, depending on their age.

Fruits and vegetable consumption

Image Credit

Fruits and vegetables also aid in boosting your immunity. If possible, you should consume at least five portions of vegetables and fruits each day. They can either be juiced, dried, frozen, canned, or fresh. Many people prefer fruit desserts instead of sugary desserts. This is mainly attributed to the nutritional value found in fruits compared to sugary desserts.

Avoiding or reducing alcohol consumption

To maintain good health, you need to eliminate alcohol. Alcohol doesn’t have any nutritional value, and it can lead to weight gain (beer belly, anyone?). You should aim at avoiding alcohol at all costs since it will jeopardize your healthy lifestyle. If anything, you can consume CLSICS products in moderation, or other natural plants.

Meat

Perhaps meat is your favorite delicacy. There is no doubt that meat is sweet; however, it should be consumed in moderation. If possible, you should strive to consume white meat (chicken, pork) since it contains a higher nutritional value compared to red meat.

Wrap Up

The above are some of the healthy eating tips that you should put into consideration if you want to live a healthy lifestyle. Always remember to consume a balanced diet when possible. Eating healthy might increase your lifespan, so it’s a no-brainer!

Thank you for reading!

Fitness

How To Get Guaranteed Results When Exercising

November 24, 2020 By lyndsinreallife Leave a Comment

Pexels – CC0 License

It’s no secret that regular exercise is good for your health. So many studies show that exercising can prevent health problems and aid common issues like chronic pain. But, many of you want to work out to see results. As such, it’s demotivating when you try hard and see no changes in your body. From here, you stop exercising – which is a detriment to your health.

How do you see guaranteed results all the time? Believe it or not, it’s not that difficult!

Know Your Goals

The first step is to understand your specific fitness goals. Do you want to maintain your weight? Are you hoping to lose weight or gain muscle? Do you want to be free from chronic pain? All of these goals are different and require different exercise regimes. By figuring out what you want to achieve, you can start putting together a program that targets them. This ensures you don’t waste time doing things that won’t provide the right results.

A great example is someone who wants to gain muscle but only does cardio workouts. You won’t see the desired results, so you’ll get demotivated very fast!

Find Out What Works for Your Body

We’re all different, and some people respond to certain exercises better than others. It’s very scientific and relates to muscle fibers and all that jazz. Still, with companies like Dynamic DNA Laboratories, you can figure out what type of exercise suits your body the best. Effectively, you send a blood test to companies like this and they analyze it to see how your body responds to different stimuli.

In essence, you learn what you should be doing. It’s a great way of making your body more productive when exercising. Again, it’s all about avoiding things that don’t bring you the benefits you’re after.

Be Consistent

The third step is to be consistent. This relates to both your fitness routine and diet. You can’t eat healthily for a week and then go back to your old habits. It won’t provide the results you want to see! Likewise, if you exercise once a week, don’t expect to see the desired results you’re after.

Consistency is key, which is why many people hire personal trainers or find online training programs. I definitely recommend this as you can get a program that tells you what to do and when to do it. There’s a sense of accountability there, but also a schedule. Most people lack exercise consistency because they don’t have a plan and just wing it all the time.

It seems too good to be true – are these three things all you need to see results? Well, yes! Exercise and health are very simple things that have become overly complicated with time. If you want to see results, you need to define your goals. This lets you know what type of exercise you should be doing, and what diet you need to follow. Then, find out what your body responds best to and stay consistent with your training program. Good luck!

Thank you for reading!

Health

Tackling Your Back Pain One Ache At A Time

November 21, 2020 By lyndsinreallife 2 Comments

One of the leading causes of disability amongst people of all ages, but significantly more likely to affect us as we age, is back pain. In some circumstances, it can be truly debilitating. Here, we’re going to take a closer look at not just how to combat the aches of back pain, but how to work on restoring the mobility and energy that back pain can take away, as well.

Image – Pixabay License

Get Moving

Staying in motion is one of the single best things you can do for back pain. If you also have joint pain, you might worry about how effectively you can exercise. However, low-impact exercises, such as walking, swimming, and yoga can treat your joints with care, while easing the tension in your back. If you have bouts of back pain coming back, you can recover from them a lot more easily.

Strengthening Your Back

Exercise can help you build mobility and release tension in your back, not to mention losing some weight that might be putting more pressure on your spine. A physical therapist may be able to go even further, still, with an exercise program designed to strengthen the muscles in your back and abdomen. Working the muscles around the spine means that it gets more support and isn’t dealing with all of the weight of the body unaided.

Tacking Things Directly

The right professional can do a lot of good when they get hands-on with your back. Aside from massage therapists, you should consider getting in touch with a health professional that practices chiropractic care. Manipulating the back, they can release a lot of pent up tension, helping to improve blood flow to the back amongst other things. One visit isn’t enough to solve your worries, but repeat trips can have significant benefits over time.

Improving the Body’s Healing Process

One of the biggest complaints about when an individual’s back goes out is that it can take you off your feet and force you into inactivity for the rest of the day, if not longer. Applying hot water bottles and cool packs to your back can help you recover more quickly. However, there are complementary therapies like acupuncture that can also stimulate the body’s healing process, relieving your back of chronic pain.

Talk to Your Doctor About More Serious Measures

If your back pain is debilitating enough, or the tips above do not do the trick, then it might be time to talk about more drastic options. There are several paths that are more invasive, but may be able to more directly target the symptoms and cause of your back pain, from nerve blocks that reduce back pain directly at the source to spinal cord stimulators that can divert signals of pain from the back away.

Back pain is a serious issue and not one that’s easily solved by relying on one of the tips above, alone. With your doctor, work to find the combination of solutions that can help your pain ease off on you and help you restore some quality of life.

Thank you for reading!

Health

What You Can Do Today To Age Healthier Tomorrow

November 17, 2020 By lyndsinreallife Leave a Comment

Most of us understand the importance of building up healthy habits. People appreciate that some choices have long-term consequences. But we too easily fall back on a laissez-faire attitude.

I’ve got plenty of time. I can improve my habits later.

Therefore, there’s no time like the present to create habits that will keep you healthy in old age. Ideally, you want to focus your attention on some of the most common complaints:

Chronic pain
Weight gain
Cognitive confusion
Depression

So, what can you do today to avoid those tomorrow?

Unsplash – CC0 License

Chronic Pain

Chronic pain is wrongly associated with old age. In reality, it can affect individuals at any point throughout their lives. Still, it can be a recurring issue for an aging population. Soreness and stiffness can dramatically affect your mobility. However, it doesn’t need to be the case.

Unfortunately, our day-to-day routine is contributing to chronic pain in old age. Most individuals have a sedentary lifestyle. As such, desk jobs can facilitate strain and RSI injury. You can’t change careers to remove the desk from your routine. But you can change your approach to the workplace. Ergonomic options and standing desks can help reduce unnecessary pressure on your back and neck. Additionally, introducing regular breaks during the working day will help to keep desk pains at bay. A short walk around the office is all it takes to get your body moving again and break the curse of a sitting job.

Sitting can be dangerous for your health. It is a position that facilitates not only chronic pain but also encourages muscle weakness. The hip flexors are the first muscle groups to become tight when you spend too much time in a prolonged sitting position. In the long term, simple motions can lead to soreness. Maintaining an active lifestyle today will help alleviate the damages that occur during a desk job. You’d be surprised to know that 30 minutes of physical activity can do wonders to lubricate joints and strengthen weak muscles.

We are used to dealing with occasional soreness. Whether you’ve been sleeping in an awkward position or your hectic work is creating tensions in your back and neck, most people pop a painkiller and carry on with their days. However, painkillers do not remove the pain; they only stop your body from letting you know about it. Therefore, they can hide conditions you could eliminate with professional treatment. If you find yourself relying on painkillers a little too often, you need to deal with the underlying issue before it gets out of hand.

Unsplash – CC0 License

Understand Weight Challenges

As we grow older, the metabolism slows down. What this means is that the body is not as efficient at burning calories. Yet, your metabolism isn’t the only culprit for heavy weight in old age. More often than not, we create their weight issues early in life and fail to manage them effectively.

Experts such as the Bariatric Experts are dedicated to teaching their patients healthy diet choices, both through targeted nutrition and workout programs and surgical options. Weight loss specialists have noticed that a lot of people fall into harmful lifestyle habits, either out of convenience or coping mechanisms. Unfortunately, when weight becomes a problem, many don’t know where to start their journey. There is no denying that losing weight is a long-term plan, but it is also a lifestyle upgrade. The sooner people seek support and guidance, the more likely they are to replace bad habits with healthy routines.

In a fast-paced society, home-cooked meals have become an anomaly. It’s ingrained in the social mindset that you need time to cook at home. As a result, professionals can fall into the trap of processed foods and pre-ordered meals. The reason is that we believe we don’t have time to look after ourselves. It appears essential to make time for mindfulness in our lives, starting with the food you put on your plate. Hectic eating routines pile up weight and stress, creating a vicious circle in which people feel too pressured to make time.

Rapid Cognitive Degeneration

Dementia affects up to 7% of adults aged 60 or over. While this may not seem like much, 25% to 50% of seniors aged 85 or more are likely to exhibit signs of dementia. It is a terrifying prospect, and unfortunately, one that we don’t know how to manage. But we do have tools at our disposal that can keep our brains sharp and healthy, giving us the best chances against dementia.

We all love the comfort of not having to take school tests anymore. However, school is not all bad. Students can learn new skills, building up new connections in the brain. There is no age to stop learning. In fact, you can learn a variety of skills for free, using applications tools or online tutorial videos. Language apps, for instance, are a great way of brushing up your knowledge or learning new vocabulary. Smart brain training exercises can also make a big difference in keeping the mind trained and active. The moment you stop thinking and learning, areas of the brain can become vulnerable to damage.

Needless to say, the brain is an organ too. As such, it requires plenty of oxygen and nutrients. The food you eat will preserve brain health. Similarly, regular physical activities ensure good blood flow. You need to think of the brain as a part of your body, and therefore it also needs fueling.

Loneliness and Old Age Are Not A Fatality

Sadness is as much a state of mind as a response to life situations. For elderly people, mental health issues are primarily linked to loneliness and depression. Making friends and trying out new things are not skills related to age but individual personalities and preferences. Adults who maintain a small circle of friends and activities are more likely to experience loneliness and depression as they age, as they get separated from their social circles. Cultivating connections can completely transform your experience of the aging process.

The choices you make every day will affect how you age tomorrow. While there is no denying that some health issues are likely to develop as the body ages, it is important to remember that most complaints can be avoided. The truth is that introducing positive habits as early as possible makes them more sustainable in the long term.

Thank you for reading!

Health Nutrition

Natural Ways To Assist Your Chronic Conditions

November 12, 2020 By lyndsinreallife 3 Comments

Photo: Unsplash

The day to day can wear down the body and make us suffer. An important part of healthcare is food, as the assimilation of nutrients through food will have different consequences throughout our body. Anyone who suffers from chronic pain may be well aware that their diet can contribute to the assistance of certain ailments, or exacerbate them. Including lifestyle changes is important, as is utilizing good medicines. Natural remedies are always good, and with Stradtman Family Wellness, you can look into all of this. There are also some vitamins and supplements that you can take to assist you in other areas.

Vitamins for eyes and general health

To preserve your eyesight, you should eat foods such as dairy, pumpkin, tomatoes and vegetables. Vitamin A must be added vitamin C, with high antioxidant power, a property necessary to prevent diseases such as cataracts. The vitamin E found in spinach, avocado and some nuts is also a powerful antioxidant that could slow down oxidative stress, which occurs in cells during old age and thus prevent eye diseases such as age-related macular degeneration. If you have diabetes or any other condition such as this, you should be aware of how this can keep blood sugars down too.

Aid digestion problems with good fiber

The lack of good digestion causes general discomfort, abdominal pain, and even bad breath. Fruits, vegetables, cereal, and legumes are most suitable as a source of healthy fiber. At the same time, the low-fat content of lean meats makes them ideal for light digestion. One of the best allies of the digestive system is yogurt because it protects against the natural acidity of the stomach. Olive oil also is rich in oleic acid with beneficial properties for our digestive system, protecting against acidity, constipation and regulating digestion.

Inflammatory problems and skin diseases

A nutritional routine based on the Mediterranean diet, whose pillars are fruits, vegetables, fish, white meat, and olive oil, reduces the effects that stress and lack of rest have on the skin. Once again, the role of antioxidant substances is fundamental. The polyphenols in green tea, for example, have greater regenerative power than vitamin C and improve the elasticity of the skin. Joining the good habit of finishing lunch with a cup of tea will do a lot for the health of the largest organ in the body.

Minerals and vitamins for brain agility

If you suffer from any type of memory loss or motor disease, you can improve brain function with certain foods. Neural functions such as concentration or assimilation of concepts can be impaired if the diet is not taken care of. Iron, iodine and vitamin B12 play a major role in the development of cognitive functions. Broccoli has proven effective properties as far as memory is concerned. Greater consumption of vitamin K, abundant in broccoli, will facilitate verbal expression and retention of information. The consumption of almonds and walnuts will also be positive due to their high content of omega three and proteins that stimulate the neurons responsible for keeping the body awake. It’s time to start looking after your health.

Thank you for reading!

Health

How You Can Benefit from Better Posture

October 29, 2020 By lyndsinreallife Leave a Comment

pixabay

There are many unexpected benefits of having good posture. Good posture can be just as vital as a healthy diet and plenty of exercise, so you should try to work on your posture every day. Many activities incorporate posture exercises, such as yoga, pilates, and martial arts. It’s an important part of many sports and can really enhance your workout overall. It’s also important to be mindful of your posture when working and resting, as poor posture can have a negative impact on your health over time. Here are some ways you can benefit from better posture!

Better Breathing

Poor posture can put pressure on the lungs and chest cavity, so it’s important to straighten up, allowing you to breathe more deeply. If you want to keep an eye on your breathing and your posture, you could get a mindful breathing necklace. These monitor your posture and encourage you to sit or stand up straight and improve your breathing. Better breathing improves circulation and delivers more oxygen around your body.

Boost Your Confidence

Improving your posture is one of the practical ways to improve your confidence. A slouching position can actually look quite defensive, and that’s why many psychology experts recommend sitting or standing up straight in a job interview. It makes you appear healthier and more secure in your own abilities. A better posture also makes you look slimmer and is a lot more flattering. Stand up tall and automatically feel stronger and more confident.

Relieve Anxiety

Improving your posture can reduce anxiety and even help you sleep better. Poor posture is often caused by stress and tension in your body. Trying to maintain a better posture will have the opposite effect as it opens you up and relaxes you. By being mindful of your posture you’ll be able to improve both your physical and mental wellbeing.

Improve Your Digestion

Better posture improves your breathing and releases tension. This means it’s even beneficial to your digestion. There are breathing techniques to improve digestion and you can open up your stomach and digestive tract by being mindful of your posture. Poor posture compresses your internal organs so by straightening up you’ll help to increase the blood flow to these, improving your digestion and the functioning of your vitals too. Better posture also strengthens your core muscles, supports your spine, and even allows you to burn more calories. By working on your posture you can improve your metabolism overall.

Increase Your Energy Levels

Improving your posture is an easy way to get a natural energy boost. A better posture encourages a higher cell exchange, making your body work more efficiently, giving you an energy boost. Slouching can make you feel sluggish and uncomfortable, so even though it might seem like a more relaxing option, this in fact isn’t the case. If you want to feel healthier and more energized, you should focus on improving your posture. Be mindful of your posture and you’ll immediately start to feel the benefits.

Thank you for reading!

Health

Four Reasons To Look After Your Teeth

October 28, 2020 By lyndsinreallife Leave a Comment

It’s important to take care of yourself and your body in order to have a fulfilled and healthy life. That being said, your teeth are part of that care and attention that you should be giving to yourself. Here are four reasons to look after your teeth.

Image Source

Fewer Trips To The Dentist

It’s just like the saying ‘an apple a day keeps the doctor away’ and whilst we don’t know if this is entirely true, being healthy in what you eat can help your stay healthy. When it comes to your teeth, the more care you take to look after them, the fewer trips you’re going to have when it comes to the dentist. If you’re not taking care of what you’re doing with your teeth when it comes to cleaning them, then you’re likely going to find yourself back in the dentist’s chair a lot sooner than you think. It’s also good to be honest with everything when it comes to visiting your dentist. Whether you’re a patient with Sierra Dental Care or somewhere else, it’s good to get any concerns off your chest when it comes to your teeth. Always be extra vigilant with anything you’re not quite sure is right, and they can help fix it sooner rather than later.

Reduces Sensitivity

Being able to reduce sensitivity within your teeth is important, and so when it comes to looking after your teeth, you want to find the right toothpaste. This can be essential in reducing sensitivity and the pain that comes with it. There are lots of different kinds of toothpaste, so it may be a case of trying them out and seeing which one suits you best.

You should also think about what you can eat and drink that won’t flare up sensitivity in your teeth. These might be things that are extremely hot or cold to eat or drink.

Your Teeth Will Last Longer

When you look after your teeth, the main reason to do so is that they last as long as possible. The longer you can leave having to remove your teeth and use dentures, the better. With that being said, you want to do everything possible to ensure they’re in good condition and that you can have your natural pearly whites for as long as you can. Our gums will naturally recede as we get older, and that can weaken the hold they have over the teeth. That’s why it’s good to keep an eye on them.

Bad Dental Care Results In More Health Issues

Bad dental care can result in more health issues. It’s important to look after your health as much as you can, and your teeth can impact that somewhat if you’re not careful. As the teeth are connected to the jaw and the rest of the head, there could be other health issues that show up if you’re not careful.

Looking after your teeth is important, so use these tips to help ensure they last forever!

Thank you for reading!

Health

How To Enhance Your Health and Wellness in 2020

October 25, 2020 By lyndsinreallife 2 Comments

There are a lot of things that you need to think about when it comes to improving your health and making the most of the opportunities you have to achieve this. It’s definitely worth taking steps to try to make the best health and well-being choices right now, and there are a lot of elements that play a massive part in taking this to the next level right now.

Picture

Make sure you prioritize health and well-being in your life today, and come up with some of the best ideas that will play a part in this right now. You’ve got to make sure you do your best to use hacks and strategies that are going to allow you to be a happier and healthier person as much as possible, and this is so important to make the most of right now.

Improve Your Mental Health

Mental health is one of the most important things that you need to work on right now; it’s essential for the future. There are a lot of ideas that you are going to need to work on if you want to make sure you improve mental health and well-being. Confronting and addressing mental health problems is one of the essentials in your life when it comes to enjoying a happier and healthier life in the process. Make sure you work on trying to improve your mental health as much as possible right now.

Get Treatment for Injuries

Injuries can happen, and there are a lot of reasons that can contribute to this. It is important for you to do as much as you can to deal with any of the problems you might encounter in your life right now. It is so important to work on repairing and healing your body following an accident or injury. For instance, chiropractic treatment for auto accident victims is so important when it comes to looking after your body and rehabilitating as much as possible.

Try to Lose Weight

Doing as much as you can to lose weight and get into shape is one of the best and most effective ways of being able to look after your health and wellness. There are many things that you need to try to get right when it comes to losing weight and keeping yourself in shape. The more you can do to take care of your weight and try to slim down, the better it will be moving forward. There are many weight loss tips and techniques you can use that will allow you to take things to the next level, and to look after yourself in the process as well.

As you can see, there are a lot of things you can do to improve your health and wellness in 2020. It’s important to improve your health and fitness, and to try and enjoy a happy life in the process. I hope you’ll have or find the tools that can help you make the healthiest decisions in your life right now!

Thank you for reading!

Health

Before Training The Body, You Must First Train Your Mind

October 14, 2020 By lyndsinreallife Leave a Comment

Pixabay CC0 License

Healthy body, healthy mind. That’s the mantra that most people try to live by. Perhaps now it’s the time to flip that idea on its head and focus on the concept of a healthy mind building the platform for a healthy body.

The first step on the road to success, then, is to build a detailed and transparent plan. Focus on building a stronger mindset through these seven simple tips, and your body will soon follow.

Step One: Start the day in style

Healthy living is a daily challenge. Most people wake up with good intentions, but it’s very easy to lose your enthusiasm once you fall behind on those various tasks. Therefore, starting the day in a positive fashion should be a priority. Eating oatmeal every day can become a winning routine, and it should be supported by drinking a glass of water. The value of good hydration is clear.

If you plan to workout in the mornings, be sure to do it consistently. Or if you want to get on with daily assignments, leaving time for workouts later on, that’s fine too. Another top trick is to set your alarm 10 minutes early. The simple thought process of being ahead of where you should be at any given time will keep you motivated throughout the day ahead.

Step Two: Sleep well

Actually, this step could be moved to the top of the list if you prefer. You spend roughly one-third of your life sleeping while it is the time for your body and mind to recuperate. We all appreciate the negative impacts that a bad night’s sleep can have on our mindset. Conversely, healthy sleep patterns will allow you to wake up and attack the day.

Healthy sleeping patterns start with the evening rituals. Learn to avoid the blue light of your smartphone for an hour before bed. Meanwhile, new bedding and improved climate control systems can aid the cause too. The key isn’t only to enhance the duration of your sleep. True success comes from reaching the REM stage of deep sleep. Get this right, and then move onto daytime upgrades.

Pixabay CC0 License

Step Three: Master goal-setting habits

It’s impossible to follow the right path if you don’t even know the intended destination. Furthermore, human nature dictates that we need targets that we can aspire to achieve. They provide motivation and clarity. This is why a combination of achievable short-term and long-term goals is vital. Use the milestones to track your progress and spur you on to the big goals.

Healthy living can cover fitness, nutrition, and simply getting outside more regularly. Ultimately, then, the goals must be tailored to meet your personal requirements. Anything less would lead to disappointment. In turn, it could encourage you to abandon the process altogether. So, if you want to give yourself a fighting chance of staying on track, you must not skip this step.

Step Four: Seek help through tech

We all encounter moments where we can’t be bothered or where life seems to get in the way. The occasional cheat meal or skipped gym session won’t spell disaster. Still, once you break the habit of doing things correctly, it’s hard to rediscover the mentality. If modern tech can keep you in the right frame of mind, you should reach out to grab it.

Motivational tech tools can range from fitness trackers to calorie counters. Meanwhile, simply setting schedules and alarms will force you to stop being lazy. If you continue to struggle, joining a community where you compete against others is the perfect solution. The competitive streak in you will encourage you to keep outperforming friends or online buddies.

Step Five: Avoid bad influencers

We are all influenced by our surroundings. This is especially noticeable when you consider the company you keep and the impact they have on your lifestyle choices. If a friend constantly leads you to give up on healthy living goals, it might be the right time to take a step back. Even if it’s just for a few weeks until you can see the benefits of avoiding those pitfalls.

Conversely, positivity begets positivity. Positive people that pursue healthy living should lead you to personal improvements. Moreover, you will be in a better position to pick up valuable tips. This may allow you to reach your goals with greater success rates. Naturally, this can extend to ideas such as quitting cigarettes once and for all. Putting yourself first is normal.

Pixabay CC0 License

Step Six: Meditate

Modern life is stressful, and it can hit your mindset hard. In turn, this will probably put your physical wellness at risk too. A few minutes of yoga each day can transform your life for the better. It allows you to find inner peace while also becoming more supple. This can subsequently keep you in a better mindset while helping you achieve more with physical fitness.

Meditation can be supported by drinking green tea after a session while a little self-pampering is vital. The balance between endevours and rewards can encourage you to keep up the new routines. In turn, they can slot into a better overall lifestyle that extends to your career and other features. It’s a small addition, but its impact can be huge.

Step Seven: Focus on fun

Last but not least, you should try to make healthy living feel enjoyable. Consistency is the key to sustained success. Moreover, you are only human, and falling into the trap of repetitive routines could backfire spectacularly. Therefore, you should aim to mix it up with a range of cardio and strength training. If nothing else, keeping the body on its toes will aid results.

Better still, trying new ideas may unlock new passions and hobbies. It is coupled with the fact that it can reduce the threat of sneaking into the red zone where injuries are more common. Those features ensure that this is the best way to keep yourself engaged with healthy living. You can take your results to the next level by opting for fitness retreat holidays or spa breaks as your rewards.

Thank you for reading!

Fitness Health

Actionable Steps To Make Your Fitness Goals More Attainable

October 8, 2020 By lyndsinreallife 1 Comment

Are you struggling to reach the next level in your training sessions, or do you feel like your progress has stalled? If you’re on a mission to achieve fitness goals, here are some actionable steps you can take to make your targets more attainable.

Image credit: https://www.pexels.com/photo/rope-jumping-ropes-human-training-28080/

Targeted exercises and activities

There are myriad activities and exercises you can engage in to get fit nowadays. While it’s beneficial to vary your workouts and make training fun, it is also advantageous to tailor your training regime to match your objectives. Think about what you want to achieve. If you have a clear goal, for example, to get fitter, to build muscle, to tone up or to improve your endurance and stamina, you can follow a plan aligned to these targets. If your main aim is to run a marathon, it makes sense to focus on exercises that increase endurance. If you want to burn fat and increase muscle mass, combining cardio and weight and resistance training will help you reach your goal.

Working with a trainer

Sometimes, it can be difficult to reach peak levels of performance without encouragement, guidance or a little healthy competition. If you’re struggling to get to where you want to be, it’s worth thinking about taking part in group sessions to introduce a competitive element, training with a buddy or hiring a personal trainer. When you feel like the tank is empty, a good trainer will be able to squeeze that extra 5 or 10 percent out of you and they can push you to do better without putting you at risk of injury or burnout. Working with a trainer can also motivate you if you feel like you’ve run out of ideas for your training program, or you’ve lost confidence in being able to reach the next milestone.

Diet

Exercise is incredibly beneficial for your body and mind, but it’s not the only element of good health. To perform in the gym or on the sports field, you need to make sure that your body has sufficient fuel and that you take essential vitamins, minerals and nutrients on board. If you’re training with a specific goal in mind, you may also want to consider using supplements, but it’s important to seek advice from your trainer or doctor first. Sometimes, people try to increase exercise at the same time as reducing calorie intake and portion sizes to lose weight. It’s crucial to get the balance right if this is your target. Often, making changes to your diet will enable you to eat more without putting on weight because you’re eating nutritious foods that have a lower calorie content.

Rest

It’s understandable to assume that the more you train, the closer you’ll get to your goal, but there is such a thing as overtraining. Allow your body to rest and recover to prevent injuries and enhance performance. You can take the odd day off or use rest days to enjoy low-intensity exercise, such as swimming or going for a walk.

If you’re struggling to reach your fitness goals, don’t give up! Take these tips on board to make your objectives more attainable.

Thank you for reading!