health

What’s Holding You Back From Achieving Your Dreams?

May 14, 2019 By lyndsinreallife Leave a Comment

We all know that we only get one life, but that is something that we prefer to keep at the back of our mind. Life is much simpler if we’re not continually reminding ourselves of our mortality. However, it is something that we should use to shape our lives. Many people end up having regrets towards the end of their life, which may have been avoided (or at least reduced) if they’d followed their dreams and lived life the way they wanted to live it. If you’re currently living a life that’s not quite all that you’d want it to be, what’s holding you back? We take a look at some common dream-busters below.

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Walking Your Own Way

Everyone’s got a dream inside of them. In some people, it’s louder than others, but it’s something that’s present in everyone. The trouble that people have is that there’s no set route to get to where they want to be (and how could there be: it’s YOUR dream). It’s much easier to settle into the prescribed path that’s already well-trodden. If you’re going to do something that’s yours, then you need to forge your own way. There’s no-one else to guide you, and you’ll just need to accept it.

The Negative Voice

There is a side of our brain that’s creative, fantastic, inspired, all the good things we need to make magical things happen. And then there’s the other side, the negative voice, the one that shouts over the positive side of our brain. Everyone has this voice, though some people listen to it more than others. It’s worthwhile acquiring the presence of mind to disassociate yourself from these thoughts — they are, indeed, only thoughts. They’re not a true reflection of your actual capabilities and prospects. You’ll never stop the voice entirely, but you can turn the volume down.

Waiting for the Perfect Time

Ideas are much more enjoyable when they’re just in the ideas stage. You can enjoy the thought of success, all without doing anything whatsoever. It’s a win-win situation. That is, until some years have passed, and you realize that while you’ve been talking a big game for some time, you haven’t actually done anything. If you’re one of those people that is forever talking about “future plans,” then there’s something you should know — that mythical perfect time you’re waiting for is never going to arrive. You can get to work on it, or you can just let the ideas languish in your mind for a little longer. Your call!

Past Issues

You didn’t just end up as you are. Everything is an accumulation of all the things that have happened to you and that you’ve done in the past. While these things are responsible for the formation of your dreams, they could also be the things that are holding you back. Who knows what’s going on under the surface that’s preventing you from following your dreams? To get an idea of what these past issues could be, take part in a free tarot reading. You might just find that there’s one underlying issue that’s holding you back. Once you’ve come to terms with it, you’ll be free to make your dreams come true.

Distractions

It’s easy to get lost in the obligations of day to day living. There’s oh so much to do, which is what we tell ourselves when we’re trying to explain why we haven’t made too much progress with our dreams. But when we break it down even further, we sometimes have to concede that this assessment isn’t completely correct. We spend some of our time doing things like working, cleaning the house, and so on, but we also dedicated much time towards watching television shows, socializing with friends, and all around having a good time. Sometimes the biggest barriers to our success aren’t practical concerns, just distractions. Cut them out of your life, and you’ll find that you’ve gained a lot of time.

Source: Pexels.com

You Can’t See What’s Possible

It’s only when we’ve reached the end of a journey that we can see how far we’ve come. But how far we go will be determined, in part, by how we see. If you’ve only looking twenty feet ahead, then that’s the only place you’re going to make a route toward. Instead, get out those binoculars, and look further. You may just climb to the top of the mountain if that’s how far you’re looking.

Practical Matters

We have to dedicate some space to talk about practical matters. It’s all good and well expanding your mind and believing that everything can be achieved, but that’s not going to magic the money you need to get the ball rolling into your bank account. The truth is, you do need some cash if you’re going to make your dreams come true. But it’s also true that this may not be as much as you initially think. Look at putting some of your money towards your future plans, and you might just find that things start moving faster than you realize.

Fear of the Unknown

There’s a reason why so many people choose a life of the “grind” even though they’re complaining about it all the time. It’s because it’s comfortable. It might not be everything, but better the devil you know, as they say. One of the biggest obstacles to overcome is the fear of the unknown. When you take a different path, it’s akin to diving into the deep end, and waiting to see if you sink or swim. Alas, there’s no way to know for sure, though it is useful to work on your self-confidence before jumping. A little bit of self-belief can go a long way.

Waiting for Permission

There are many rules and expectations in society. But here’s the thing: it’s not like you need to wait for permission to follow your dreams. Indeed, you shouldn’t — it’s not going to come. The only person who can authorize your move is you. Give yourself permission, and get going.

This post was a collaboration.

Thank you for reading!

What It Takes To Feel Confident In Your Own Skin

May 9, 2019 By lyndsinreallife 2 Comments

Feeling confident in your own skin can often be something that takes a lifetime to achieve. We all want to feel confident while we’re young and in our prime, but there are so many things that make us feel bad – like magazines only showing super slim, photoshopped women, and the media telling us we’re too much/not enough constantly. Yes, being confident in your own skin in 2019 is hard. However, it’s not impossible. Below, we’ll talk about what it takes to feel confident in your own skin so you can finally hold your head high and have a healthy self image. Take a look!

Become Aware of All Of The BS

Start becoming aware of all the BS out there. Ever noticed how magazines will give you great cake recipes on one page and then show you pictures of celebrities on the beach on another page, commenting on their shape and size? Magazines are designed to make us feel like we’re not enough so we buy stuff. They are full of contradictions. Many of us pick up insecurities from here that we wouldn’t have had otherwise!

Ever looked at a picture on Instagram and felt that jealous twang in your stomach? There’s a good chance that this picture was tweaked and photoshopped in some way. Not every beautiful person photoshops their pictures, but many celebrities do. It may be only slight sometimes, but it’s still not what they look like. Even regular people use Facetune and filters to change how they look. Things are not all they seem online, on TV, and on social media. Don’t pay too much attention to it.

Make ‘I Am Enough’ Your Mantra

The whole idea of being confident in your skin isn’t thinking you’re better than anybody else. It’s feeling like you’re enough. When you feel enough as you are, you won’t worry about what anybody else is doing, or what anybody else looks like. You won’t want to change this or that about yourself. You’ll feel totally content. It can be a tough place to get to, but it’s possible! Stop comparing yourself, and when you start thinking that you need something else to be whole, whether that’s nail extensions, a new outfit, or even a new hair color, remind yourself that you’re enough just as you are. It doesn’t mean you can’t have those things you want, it just means you’ll get them from a more confident, informed place rather than a place of not liking what you see.

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Practice Self Care Regularly

Self care is crucial to feeling confident. Show yourself some love! Take baths. Do things you enjoy. Eat your vegetables and fill up on food that you love. Look after your skin. If you have skin issues, such as psoriasis, see if you can get prednisone treatment prescribed to you. Skin issues don’t make you less worthy, but if they affect your self esteem then see a professional.

Don’t Let That Negative Voice In Your Head Take Over

We all have a negative voice in our head, but you’ll be surprised to learn that it’s not your own. You don’t have to listen to it! Like a radio station, just don’t tune in. Think of something else. If you wouldn’t stare at your friend or call them fat/ugly, don’t do it to yourself. You’ll feel much better very soon!

What do you do to feel confident in your own skin? Comment below!

This post was a collaboration.

Thank you for reading!

Health

How to Live Your Healthiest Life

May 7, 2019 By lyndsinreallife Leave a Comment

Everybody likes the idea of being healthy, but not everyone is willing to put in the time and effort to make it their reality. The truth is that staying fit and healthy is something that has to be actively managed — it won’t just come to you! But the good news is that a healthy body and mind isn’t a mystery; we know all we need to know about how to make it happen. Below, we take a look at some tips for living your healthiest life. Make the changes, and you’ll be on your way to a fitter, stronger, and all-around healthier lifestyle in no time.

Source: Pexels.com

Look at Your Exercise

Did you know that our ancestors were much stronger than we were? That’s because while we spend most of our time sitting down and being inactive, they were always on the move, always using their body. So while a little amount of exercise will be useful, hitting the gym for thirty minutes twice a week isn’t going to do much for you. It’s still more than most people, but less than what you should be doing. Take a realistic look at how much exercise you’re getting each week, and if it falls short (as it likely will), then bump up the time by 25% or so.

Eating Well

We know that it often feels like there’s not all that much time to prepare a healthy meal, but it is worth doing. Meals prepared at home using fresh ingredients are much better for you than processed oven meals or food you’d get from a takeout spot. There are plenty of healthy and tasty fifteen-minute meals to choose from. Make a big batch, and you’ll also have food for the following day’s lunch, too. Plus, once you get into it, you’ll find that there is plenty of pleasure to be had in cooking, and also that you’re saving a lot of money, too.

Good for the Body

It’s not just in your meals where you’ll want to make sure that you’re getting your intake of the good things your body needs to thrive. For starters, it’s not always possible to give your body all the vitamins, minerals, and feel-good substances via meals, unless you have an exceptionally varied diet. As such, you’ll want to ensure that you’ve always got probiotic yogurt, daily vitamins, and doctor recommended supplements in your cupboard. They’ll give your body the additional little kick start it needs to be at its best.

Mental Health

When people talk about being healthy, it’s usually in the sense of their body. But of course, that’s only one side of our health that we need to keep in mind: to be at our best, we also need to ensure that we’re managing our mental health too. There are a lot of benefits to living in the modern world, but there’s no getting around that it’s not always the most relaxing of existences. We’re working longer, fun and chilled times can be in short supply, and that all takes a toll on our mind. Thankfully, there’s more information about what we can do to improve our mental state than ever before. Things like yoga, meditation, and limiting the amount of time we spend online can all do wonders for our minds. If you’re ever in a quick boost, then going for a thirty-minute run is one remedy — plus you’ll be getting your body its daily dose of exercise, too.

Away from the Grind

To further this theme, let’s remember that it’s important that you’re actively removing yourself from your bubble every now and again. Even if you enjoy your work, the long hours and the groundhog day aspect can have effects on both the mental and physical sides of our health. We’re more likely to live a sedentary lifestyle if we’re just working in front of a computer all day, and then returning home to do nothing other than crash in front of the television because we’re so beat. Sometimes, it’s recommended to force yourself to have a vacation. You’ll come back feeling on top of the world after a week of having fun, especially if it’s been an active trip out in nature somewhere.

The Power of Change

Finally, believe that you can always change your health for the better, no matter how out of practice you might be. There have been some amazing transformations in people’s health just because they were motivated to change. Believe you can do it, and you’re halfway there!

•How do you live your healthiest life? Share in the comments below!

This post was a collaboration.

Thank you for reading!

Health

Five Alternatives That Help Promote Good Health

May 4, 2019 By lyndsinreallife Leave a Comment

There’s plenty of methods out there to try when it comes to encouraging good health. Some are very common, such as eating healthy or exercising, but what about alternative methods? Here are five alternative ways to help promote good health!

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Influence With Light

Light influences the human body and can affect our mood in a variety of ways. Light therapy and absorbing sunlight can have benefits to our bodies as a whole. Try to incorporate natural light within your home as often as you can, especially within the bedroom, as this shining through in the morning can wake you up in the best way. It’s much better than the abruptness of an alarm going off…or several if you are a fan of hitting the snooze button.

Think about your lighting within the home too. Opting for more warm lights than cold white, which can feel quite sterile and makes your space look less inviting.

I use a light/sun lamp, especially because I tend to sleep during the daylight hours. I got it off Amazon, and it mimics real daylight. I use it for 15 minutes each day. It’s amazing!

Vitamins And Alternative Medicines

There are plenty of vitamins and alternative medicines on the market that may be worth trying out. One example is the use of CBD and cannabis flowers. These have taken a more prominent place in the mainstream market because they have proven to help with certain health conditions, from back and body pain in general, to more serious health conditions like Parkinson’s disease. CBD oil has been a huge help with warding off the migraines I get, and also my overall sense of well-being.

Cut Down On Social Media

A lot of us often spend time on social media to some extent, and it’s hard not to be involved with something that’s so prominent in our society nowadays. However, too much social media can end up affecting your mental health, especially as what we see portrayed isn’t always realistic. Limit your time to what you spend surfing these social media platforms, and give yourself a digital detox every now and then to make time for yourself.

Look After Your Teeth

It’s not always commonly linked to health, but keeping good care of your teeth goes towards having good health overall. Oral health directly impacts the rest of the body, and so it’s important to go to your dental appointments when required. If you spot something that’s not quite right, get it sorted. Don’t avoid it. You could be putting your general health at risk.

Avoid Plastic

Plastic has become a big problem for the environment, but it’s also dangerous to us humans. Making sure you don’t heat up food or eat out of plastic containers is good to put into practice, and always make sure you are recycling plastic water bottles after a few weeks. Even better, use a reusable water bottle (better for the environment!). It’s also better to store food items in glass jars, rather than plastic. It’s slightly more costly to buy glass, but when it helps with health (& the environment), it’s worth the investment.

Health, whatever your age, should always be important to you. Take on these tips to promote good health for both you and the rest of your household. Do research into traditional and alternative medicines, and look at all the ways you can help promote health all over your body.

What are some ways you practice good health? Share in the comments below!

This post was a collaboration.

Thank you for reading!

Health

How Your Next Check Up Could Help Improve Your Health

April 27, 2019 By lyndsinreallife 5 Comments

Photo by Arvin Chingcuangco on Unsplash

Although it may be at the back of your mind, ensuring you’re having regular check-ups with your doctor is incredibly important. Not only will it ensure you’re as healthy as you possibly can be, but it will help ensure you don’t spend any time worrying about any major health concerns. It may not be a pleasant experience, but it’s definitely for the best. With that in mind, here is how your next checkup could help improve your health:

You Can Address Any Concerns You May Have

One of the main reasons to book regular check-ups is so you can address any concerns you may have. Whilst you shouldn’t wait until you’re experiencing pain before you book your appointment, talking about your concerns and worries with your doctor is incredibly important. They will be able to tell if you’re right to be worried and if there are any measures you need to take to help protect yourself further. If you have a serious concern, they’ll advise you of your next best steps.

It Could Bring Any Underlying Illnesses To Light

Although you may not realise you have an illness, your appointment with your doctor could bring anything underlying to light. Whilst it may not be serious, it may mean you have a number of different things you need to consider in order to protect your health. For more information about steps you can take to help protect your health, you can visit this site here.

You Can Ask Any Questions You Want

A great reason to go to your next check-up is so that you can ask your doctor any important questions. Whether it be about something you have experienced in the past or something you’re worried about happening in the future, ensuring you get a clear answer from your doctor is important. Even if it’s something that may not directly relate to you right now, asking it as soon as you can may help you in the future.

It’s A Chance To Test Your Hearing And Eyesight

If you’re worried about your eyesight or your hearing, a check-up at your doctors may be exactly what you need. Finding out whether or not you have issues when it comes to your eyesight and hearing is important from an early age, especially if you want to take measures to help prevent it getting worse, including hearing aids. For more information about how hearing aid technology could help you, you can visit this site here.

You Can Get Pointers For A Healthier Lifestyle

Finally, if you’re struggling to understand how to live a healthier lifestyle, your doctor will be able to help you. Not only will they be able to give you tips and tricks about how to be a healthier person, but they’ll also tell you how you can measure your progress and give you goals you may want to acheive. Whether it’s losing weight or starting an exercise routine, starting as early as you possibly can help ensure you have a healthy future. For tips and tricks when it comes to living a healthier lifestyle, you can visit this site here.

Do you need to go for a check-up? What could it mean to you? Let me know in the comments section below!

This post was a collaboration.

Thank you for reading!

Health

7 Ways To Look After Your Health This Summer

April 26, 2019 By lyndsinreallife 1 Comment

Photo by Sarah Comeau on Unsplash

Summer is fast approaching and whilst it means lighter nights and warmer days, it also means taking more care to look after your health. Although you may be focussing on having a good time and enjoying your summer, you also need to think about how you’re going to keep yourself in good health at the same time. As it’s only a few months, it’s definitely easy to stay on top of things in that amount of time. With that in mind, here are 7 ways to look after your health this summer:

– Make Sure You’re Protecting Your Skin From The Sun

One of the most important things you need to do during the summer is to make sure you’re protecting your skin from the sun. With the hotter weather and stronger sun, the likelihood of you getting burnt increases greatly. The best thing to do is ensure you’re keeping an eye on the weather, preparing in advance for those days where it’s going to be incredibly warm. Use a high SPF and make sure you are staying out of the sun during the hottest hours of the day.

– Keep Yourself Hydrated At All Times

With the heat comes dehydrated. The warmer weather means it’s even more important to ensure you’re getting the recommended daily allowance of water, especially if you’re out and about in your heat. The best way to ensure you’re drinking enough is to get yourself a water bottle that you can carry with you and fill up. Even if you don’t have access to water right away, there will be somewhere along your journey where you can refill.

– Ensure You’re Eating A Healthy Diet But Don’t Limit Yourself From Treats

Having a healthy diet during summer is definitely a difficult thing to do, especially with all of the temptations that surround the season. Whilst you don’t need to put yourself on a strict diet, eating foods that are healthy and nutritional is the best place to start. Don’t forget to allow yourself a treat every now and again too, as if you restrict yourself you’ll want it even more. For tips and tricks when it comes to eating a healthy diet and how you can ensure you stuck to it throughout summer, you can visit this site here.

– Make Sure You Are Exercising Where Possible

As it’s incredibly warm during summer the last thing on your mind is probably going to be going to your hot, sweaty gym. As you don’t want to stop exercising completely, finding an alternative is probably your best option. Whether that means taking a dip in the gym’s pool or going for a morning walk each day, you need to find out what suits you best. Other great exercises for summer include at home workouts, yoga and pilates. For great exercises to do during the summer, you can visit this site here.

– Ensure You Have A Good Work-Life Balance

Another important thing to consider during summer is your work-life balance. Whilst it may seem important to you to work as hard as you can, it’s important you’re allowing yourself a break too. Don’t let yourself get overworked and certain don’t work too hard on those days where the heat is unbearable. If you’re struggling too much, ask your employer if you can work from home.

– Take Vitamins To Ensure You’re Getting The Care You Need

During this summer it’s easy to forget about the things that are good for you. Whether it’s due to drinking at weekly BBQs or going on vacation, you need to ensure you’re protecting your immune system as best you can. One of the best ways to protect your immune system without compromising your summer plans is to take the required vitamins. For more information, you can visit SPM Active Immune Response here.

– Surround Yourself With People That Make You Happy

Finally, it’s important you’re looking after your mental health too. One of the best ways to do this is to ensure you’re spending your time with people that support you and make you happy. You need to be with people that are going to support you whether you’re going through something that’s good or bad and as summer is such a social time of the year it is the perfect time to work out who it is you need to be around.

Are you concerned about your health this summer? What can you do to change your lifestyle? Let me know in the comments section below!

This post was a collaboration.

Thank you for reading!

Health

Tips For Keeping Your Mind And Body Strong

April 12, 2019 By lyndsinreallife Leave a Comment

As we grow, we learn more about how our bodies work and that time is sadly something that’s not on our side. Looking after ourselves does get harder as we get older, so here are a few tips for keeping both your mind and body strong.

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Always Look To Be Educated

A lot of our learning tends to stop at a certain point in our lives, and we end up doing very little learning as we progress through adulthood. However, you should consider every day as an opportunity to learn something new, not only to build yourself as an individual but to help keep your mind active. As we age, we start to become a little lazier, and that laziness also means we don’t exercise our brains enough. Whether it’s learning a new language or just reading a book, keep your mind active with education!

Let Yourself Heal Properly

Injuries are a common occurrence for everyone and it can happen one, two or multiple times. Whether it was a full blown injury with personal injury lawyers involved or tripping over and spraining a body part, always allow it to heal properly. Especially as our bodies age, our once nimble and resilient bodies that we had as kids aren’t quite the same nowadays. Most of us will try and get back to daily activities as soon as possible, but that can actually hinder your recovery. Take the time to look after yourself when you get sick or injured. It might seem like a nuisance, but resting is the best way of getting better without any issues later down the line.

Exercise Regularly

Regular exercise is important to keep your body physically fit. It’s not necessarily about muscle definition or weight loss but more about improving your stamina and making sure you’ve got the heart pumping. Try to incorporate some form of exercise on a daily basis, twenty minutes should do it. Find a sport or exercise that you enjoy doing rather than something that’s been recommended as we all enjoy different things.

Learn To Say No

Whenever we take on too much, we end up burning ourselves out and feeling run down. Learning to say no is difficult because we want to keep everyone happy and to impress. Whether it’s in a social or workplace situation, it’s ok to say no. Taking on too much is not going to do well for your mind or body, so if you don’t fancy going out with friends or taking on something else at work, just say no.

Sleep Well

Sleep is an important factor in keeping your mind and body strong. It’s something we all need to function and the more of a good night’s sleep that we have each night, the better we are for it. Try to get a regular bedtime routine in place so that your body becomes aware of when it’s time to sleep. Keep electronic devices out of your hands before getting into bed and reduce your caffeine intake to just the mornings.

Hopefully, these tips will help in keeping your wellbeing in tip-top shape, no matter what your age!

This post was a collaboration.

Health Nutrition

More Fat, Less Problems? A Review Of The Keto Way Of Eating

April 6, 2019 By lyndsinreallife 1 Comment

What if the advice you have been given about eating fat all your life was wrong? What if it wasn’t actually fat that makes you fat, but sugar, both refined and in the form of carbohydrates? Well, that is what proponents of the ketogenic diet believe, and this way of eating (WOE) is not only gaining popularity amongst the fiterati but also in the mainstream. Of course, before you decide to revolutionize your own WOE, you will need to know all about this diet, something you can do by reading the post below.

What is keto?

Keto or a ketogenic diet is one that looks radically different from the what the average American consumes. This is because it’s all about keeping carbohydrate intake at or below 20g a day. What that means in practice is that just the carbs in the bread of a sandwich will take you over your daily limit.

Now, you may be wondering why going over the 20g mark matters, and it’s because it will take you out of a state called ketosis. Ketosis is where your body switches over to burning fat for fuel rather than carbohydrates, something that essentially makes you into a fat burning machine.

What are the benefits?

Ketosis has many benefits, one in particular that lead many people to choose this diet is that it can help people to lose, or manage their weight. This is because the body is directly burning fat, something that means if you moderate your own fat consumption your bodies stores will be used instead.

Of course, that is not the only benefit of a ketogenic diet, and many people report increased clarity, energy, and even better blood work results, surprisingly including cholesterol levels.

Some folks also report an improvement in their depression or anxiety levels. Which as a ketogenic diet mainly cuts out sugar isn’t perhaps that surprisingly as it prevent the highs and crashes associated with this type of food.

What are the disadvantages?

It is important to remember though that just like any kind of WOE a ketogenic diet isn’t without some disadvantages. Probably, the most significant of these is what is know as keto flu, where people switching to the diet experience muscle cramps, fatigue, and brain fog as their bodies get used to reduced consumption of carbohydrates.

Of course, this flu can be very unpleasant, and in many cases put people off continuing with this diet. Although there are some strategies, you can use to minimize the symptoms.

One is to use a supplement like BHB which can provide additional ketones to be used as energy as you transition. The good news is that, if have a look at KetoLogic’s awesome BHB recipes you will see you don’t just have to take a pill to feel better but can actually enjoy some yummy treats that will improve symptoms as well. Treats like apple BHB slush, or even BHB popsicles!

Other folks have found success by drinking a mixture known as ketoaide which is essentially water, water enhancer that is sugar-free such as Mio, with added lo salt for potassium and some magnesium. The latter being cited as helpful for muscle aches and trouble getting to sleep. Another problem that those wishing to a keto diet can experience.

What kinds of dishes can you eat?

Often what people really want to know before they commit to a new way of eating is what kind of food they can have, and whether it will be practical for them in their day to day life.

Bacon and eggs, plus some low carb veg is a perfectly acceptable meal on keto.

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Well, in term of dishes you will want to skew your consumption to foods with moderate protein, high fat, and low carb, so fatty meats like steak, chicken with the skin on, and even bacon are all good. Something that makes popping out for brunch totally doable on this diet. You are also pretty much good to go with dairy products like cream, eggs, and cheese, and with green vegetables, and even most nuts.

Of course, you will do better if you stay away from most fruits as these are high in sugar as well as milk or white chocolate. Although a little dark chocolate is fine as long as you can fit it in your daily carbohydrate allowance.

In fact, the large selection of tasty and satiating foods available on this diet means that not only is practical but can be an enjoyable way of eating as well. This being something that leads many to suggest that the statement mo’ fat, less problems, including weight gain, poor concentration, high cholesterol, and even high anxiety, to be true.

Have you tried the keto lifestyle? What’s your WOE? Comment below!

This post was a collaboration.

Thank you for reading!

Health

5 Real Ways To Lose Fat Fast

March 30, 2019 By lyndsinreallife Leave a Comment

Many of us are keen to lose as much fat as possible. If you are like most people in this position, you probably find that you often go up and down in weight, and when this weight is primarily fat you should probably try and do something about it as soon as possible. As well as it being a physical or unsightly problem, you should also be aware that fat is unhealthy for you, and it is absolutely a good idea to try and keep it to a minimum at all times. But it is one thing to want to do that, and quite another to make it a reality. In this article, we are going to look at some of the best real ways to actually lose fat fast. As long as you consider some of these, you should find that you are able to do that much more effectively than you might have hoped.

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Eat Lots Of Fiber

If you want to lose fat, you will of course need to focus on a good diet, but what that actually entails is something that a lot of people find hard to understand. There are many things to consider here, some of which we will look at later, but one in particular you should aim for is to eat plenty of fiber every day. In particular, you want to focus on eating soluble fiber, as this is much more likely to be beneficial for any kind of fat loss. Soluble fiber absorbs water and forms a kind of gel which in turn helps to slow down the food breaking down in the body. This invariably leads to less fat, especially if you eat a good two or so portions of it every day. It also helps you to feel full, because of the way that the food takes longer to break down, so you are less likely to gorge on something fatty to feel full. There is also some evidence to suggest that eating soluble fiber actively helps specifically fight belly fat, so that is clearly something you should consider if that is where you are trying to lose fat from.

Increase Your Exercise Regularly

Obviously enough, you will need to be exercising a lot if you hope to lose fat, and this is one of the two basic points along with diet which you need to focus on. You also need to appreciate what kind of exercise regime is actually going to help here, as not all are made equal. The most important thing to remember here is that you need to gradually increase the intensity of your exercise as you progress. If you do this, you will actively burn off more fat over time, whereas if you keep the intensity the same it is much less likely that this will happen. Whether you achieve that by extending the session time or just increasing the weights, or whatever else it might be, you will find that it is a hugely powerful way to make sure you are burning plenty of fat.

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The Simple Act Of Walking

That being said, it is not just high-intensity workouts that work well for losing fat. One of the simplest and most important things you can do too is to simply go for a walk regularly. Walking is a great exercise for losing fat, especially around the belly, so it’s something you should make a point of doing regularly. You can easily incorporate this into your daily life, moreover. Most people these days have apps on their phones detailing how many steps have been taken. You can make use of this in order to ensure you are walking the recommended ten thousand steps – or whatever other target you might wish to go for. As long as you are walking enough, you will find that losing fat is going to be a much simpler thing to do, and it is so easy to make sure that you are doing so, even if you don’t like to exercise much.

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Noninvasive Procedures

If you are looking for a particularly quick way to lose your fat, in particular your belly fat, then you might want to look into having a procedure done. While some people might be a little worried about such ventures, the truth is that they are relatively simple and easy to use, and that they are likely to make a huge difference to how much fat you have on your body very quickly. The noninvasive procedures are obviously the best, and if you go for something along the lines of Metropolitan Dermatology CoolSculpting you will find that you are able to get rid of whatever belly fat you have in a safe and efficient manner. This is certainly something to consider for most people, especially if you are genuinely struggling to lose fat through the more traditional means, and you wish to have it over and done with as soon as possible.

Cut Your Alcohol

If you drink more than a few units of alcohol a week, then this is one of the first things that you will want to look into changing in order to lose fat. It is incredibly difficult to be able to drink alcohol and keep fat off you, so you should make it learn in your mind that it really is a choice between one or the other. This should make it obvious how much of a binary choice it is, and hopefully over time you can drink less and less. Of course, it is a potentially addicting substance, and therefore you might find it hard to quit entirely. Consider cutting down slowly, and maybe getting help if you need to at some point along the way. It will be worth it in so many ways, not least the fact that you will lose some fat fast.

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All of these are great methods for losing fat, and you should consider combining a number of them into one program if you really want to make a big change to your physical health and appearance.

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Health

Is There A Lazy Way To Live Healthily?

March 29, 2019 By lyndsinreallife Leave a Comment

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Most people assume that healthy living takes a lot of effort. Having to exercise more and prepare meals with fresh ingredients means giving up more free time and having to exert more energy. However, that doesn’t mean that it has to be a complete chore. There are some ways to live healthily that don’t require as much time and energy – such lifestyle measures could be easier to keep up. Here are just a few examples of lazy ways to live healthily!

Exercise While Watching TV

Whilst some people are happy to take an hour out of their day to go to the gym or go jogging, for others this means giving up free leisure time to do something unenjoyable. Fortunately, there are ways of exercising and enjoying leisure activities that are usually perceived as lazy. For example, there are plenty of exercises that you can do whilst watching TV – this guide at Bustle lists some examples such as lunges and the plank. This could allow you to still catch up on your favourite TV shows or watch movies whilst getting the physical activity you need.

Embrace Tabata Training

If exercising for long periods is too much effort, you could always embrace Tabata training. This involves doing high intensity exercise for four minute periods. Such exercises can be easily slotted in throughout the day without you feeling as if you’re giving up valuable free time. Studies meanwhile have found the health benefits to be extraordinary.

Cut Down on Sugar and Alcohol

You may not have to change your diet drastically to live more healthily. Cutting out certain unhealthy foods could be all you need to make an impact. This takes willpower but no added effort. Sugar and alcohol are two of the biggest culprits when it comes to negative health effects – by consuming these less regularly you could help to lose weight, reduce your blood pressure, strengthen your immune system and clear up your skin.

Buy Time-Saving Gadgets and Utensils for Your Kitchen

A lot of people make the excuse of not having enough time to cook healthy meals (ahem ME), however, with a few handy gadgets you could reduce the time and energy you exert. Rice cookers can help to cook rice to perfection every time so that you don’t have to slave over a pot and keep checking the texture. Mandoline slicers meanwhile make cutting up vegetables much easier by simply using a grating action. There are even electric potato peelers in existence available at sites like Harts of Stur. By adopting some of these time-saving gadgets, you could find that you’re more inclined to prepare your own healthy nutritious meals rather than relying on unhealthy processed foods.

Get Meal Kits Delivered to Your Home

If it’s shopping for ingredients that you don’t have the time and energy for, there’s also a lazy solution to this problem – get these ingredients delivered to your home in the form of easy meal kits. There are many delivery services out there that offer meal kits. This Home Chef review details one such meal kit delivery service that specializes in providing healthy meals.

Prepare Meals for the Week

Rather than preparing for single meals, you could also consider planning ahead and preparing for several meals at once. For instance, rather than cooking a couple potatoes, you could can consider cooking up a whole batch of them so that you can simply refrigerated them and reheat them throughout the week. This could mean being prepared to eat the same meal two nights in a row, but it will save you the hassle of cooking twice.

Buy Healthy Ready Meals

Whilst a lot of ready meals aren’t healthy, there are a growing number of ready meals out there that are healthy and take minimal prep time. Opting for these instead of the unhealthy options could help you to improve you diet without having to make any major lifestyle changes. Most supermarkets now have healthy ready meal options, however, it is worth researching into these beforehand to check just how healthy they really are.

Eat Slowly

If you’re the type of person that likes to wolf down their food, eating slowly could be another easy way to live more healthily. Eating slowly gives your body more time to digest everything. This reduces the amount of food that gets stored as fat as it gives the body more time to distribute nutrients and waste to where they need to go. Most of us don’t chew our food enough, which can often put more strain on the gut – this could be another simple way of making a healthy lifestyle improvement.

Try Supplements

Supplements can be an easy way of absorbing important nutrients into our bodies without having to rely on fruits and vegetables. Of course, that isn’t an excuse to ditch the greens altogether – you still need fruit and vegetables for fiber, which something you can’t get in the form of nutrients. However, it could allow you to eat less of them, which could mean less preparation during meals. You can shop for supplements online at sites such as The Vitamin Shoppe.

Get Enough Sleep

We should all be getting seven to eight hours of sleep per night. This is the optimum amount that our body and mind needs. Sleep can affect everything from our ability to burn fat to our ability to counter stress. If you can’t sleep in later due to work, make an effort to go to bed earlier or incorporate more naps into your day. Taking steps to improve your sleep quality such as improving your bedding and using sleep-inducing scents in your bedroom can also make a difference.

•How do you live a healthy life? What are some tips you have for helping me live healthier? Comment below! 👇🏼

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