Stress and anxiety have been a part of the human struggle since time began. Both are evolutionary responses to circumstances in our environment, and adaptation allowed for them because they help us survive. It’s better to be anxious and stressed in the face of certain doom than it is to be calm and relaxed, because […]
Self-Care is Not Selfish
There are times in everyone’s life when you realize you just can’t do it all. Maybe you feel overwhelmed with the sheer weight of responsibility resting on your shoulders, or maybe issues that have haunted you since childhood threaten to sink you. You might be experiencing some mental health or physical problems brought on by […]
4 Ways to Boost Your Hearing Health
As we age, our hearing capacity tends to decline. Given that the majority of people go through life thinking very little about their hearing – it works as it should, and requires no further thought – the prospect of natural decline and potential hearing loss is undoubtedly a concerning one. For the most part, preservation […]
How I’m Getting Healthy in 2018 with Great Lakes Gelatin® Collagen
This post is sponsored by Great Lakes Gelatin and Fit Approach. Every new year, I tell myself I’m going to get in shape and get healthy. Well, 2018 is definitely the year! I have a few things on my side for a healthy 2018: I’m running (and training for my first half marathon), I’m eating […]
I’m Running My First Half Marathon for My 30th Birthday!
I’m turning 30 in 5 months. Did I just say that out loud?! It seems unreal. I had been thinking about how I want to celebrate. I live in Vegas, so I could go out and have a crazy night with partying, drinks, and terrible decisions. I could have a quiet night in with my […]
Get The Benefits of Olive Leaves by Drinking Olife
Disclosure: This post is sponsored by EVERGREEN LIFE. Many of us use olive oil when cooking. Not only does it taste good, but it’s good for you! Olive oil contains monounsaturated fatty acids (MUFAs) are considered a healthy dietary fat, as opposed to saturated fats and trans fats. But did you know there’s another way […]
Always Know Your Heart Rate with Beets Blu HRM
I like to be active, whether it’s yoga, walking, doing 5ks, stand up paddle boarding, whatever. There’s nothing quite like that endorphin rush. Am I right?! 😉 *Disclosure: I received a free heart rate monitor and wireless key finder in exchange for an honest review on my blog. No monetary compensation was received. All opinions […]
Yogurt Snack with Mighty Nut® Powdered Peanut Butter Recipe & Giveaway
This post is sponsored by Mighty Nut® and Fit Approach. All opinions are my own. Who doesn’t love peanut butter? It’s pretty much the best on-the-go snack there is. Well, unless you’re allergic, and in that case, I feel for you. Sometimes, I want to take my peanut butter with me (long days of nannying, […]
Improve Your Health with Dr. Mercola’s Complete Probiotics + Giveaway
Disclosure: I received a bottle of probiotics, joint support, and silver from Mercola.com to provide an honest review and giveaway on my blog. All opinions are my own. This post contains affiliate links. Last year, I had an overgrowth of candida which resulted in some pretty uncomfortable symptoms. I began focusing on alternative medicine and […]
Huge Merrithew Fitness Prize Pack Giveaway!
This post is sponsored by Merrithew Health & Fitness. All opinions are my own. Fit friends, I have an amazing giveaway for you: a fitness prize pack from Merrithew Health & Fitness (aka STOTT Pilates) valued at $150! I found Merrithew last summer during IDEA World / BlogFest with #sweatpink; they have the BEST products […]
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