Stress: What It Is and How To Combat It

Image Source

All of us feel stress at some point or another. It’s a natural human response that we’ve evolved to experience when facing immediate threat or danger. Stress is actually a positive thing in that it help to prepare our bodies to escape or tackle difficult and dangerous situations. However, nowadays, many of us experience excessive stress over issues we can’t do much about and that we really shouldn’t be stressing about. The bad news is that stress can cause all sorts of health concerns and issues, so if you’re experiencing excessive stress levels, here are a few things you should be aware of, as well as some advice when it comes to stress management.

The Potential Consequences of Stress

Stress isn’t enjoyable. It’s something that can make us feel uncomfortable and low. However, surprisingly few people understand the potential consequences of stress in regards to our overall health and wellbeing. Here are just some of the health conditions that stress can cause!

Physical Impact

• Headaches
• Muscle Tension

• Fatigue
• Sleep Problems

Emotional Impact

• Anxiety
• Irritability
• Restlessness
• Sadness
• Procrastination or Lack of Motivation

Behavioral Impact

• Emotional Outbursts
• Undereating
• Overeating
• Withdrawal from Social Situations

Identifying the Causes of Your Stress

As you can see, stress really needs to be tackled – for the sake of your physical and emotional health, as well as your social life, professional life and personal life. It can be difficult to know where to start out with combatting stress, but a good point is to determine what’s causing your stress. This can help you to remove causes of stress from your life, or accept the things that you shouldn’t be stressing about.

• Health concerns – a big cause of stress can be health concerns. The pandemic has proven this. If you are worried that you may be unwell in any way, make sure to visit your doctor, who will be able to examine you and provide a diagnosis. This will get you on the road to recovery. If your doctor finds that you are suffering from anxiety or other issues that may exacerbate your stress, they may be able to recommend treatments or alternative treatments like products from CBD stores.

• Money worries – another common cause of stress is financial difficulties (again, something that many of us are experiencing this pandemic). Make sure to set yourself a budget and work at chipping away debts that you may have. Consider alternative means of work that may help to boost your income.

• Relationship worries – no relationship is perfect and, whether you believe it or not, we all have some sort of issues in our relationships. Make sure to be open and honest with the individual your having troubles with and communicate your issues in order to overcome them. If they can’t be overcome, the relationship may need to be distanced or cut off.
• Sleep issues – you may also soon find that when you feel stressed out that you don’t sleep as well or can’t fall asleep. In this case, you can try taking actions such as having a calming bedtime routine like a reading book or finding other ways to relax in the evening hours such as by getting some Delta 8 vapes. You need your sleep each night so you wake up feeling your best and can reduce the chances of experiencing too much stress and anxiety the following morning. 

Stress can be really difficult to experience and face. But hopefully, some of the above information will help to let you see what you are up against and what you can do to resolve your troubles.

Thank you for reading!