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Health

Stress: What It Is and How To Combat It

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All of us feel stress at some point or another. It’s a natural human response that we’ve evolved to experience when facing immediate threat or danger. Stress is actually a positive thing in that it help to prepare our bodies to escape or tackle difficult and dangerous situations. However, nowadays, many of us experience excessive stress over issues we can’t do much about and that we really shouldn’t be stressing about. The bad news is that stress can cause all sorts of health concerns and issues, so if you’re experiencing excessive stress levels, here are a few things you should be aware of, as well as some advice when it comes to stress management.

The Potential Consequences of Stress

Stress isn’t enjoyable. It’s something that can make us feel uncomfortable and low. However, surprisingly few people understand the potential consequences of stress in regards to our overall health and wellbeing. Here are just some of the health conditions that stress can cause!

Physical Impact

  • Headaches
  • Muscle Tension
  • Fatigue
  • Sleep Problems

Emotional Impact

  • Anxiety
  • Irritability
  • Restlessness
  • Sadness
  • Procrastination or Lack of Motivation

Behavioral Impact

Identifying the Causes of Your Stress

As you can see, stress really needs to be tackled – for the sake of your physical and emotional health, as well as your social life, professional life and personal life. It can be difficult to know where to start out with combatting stress, but a good point is to determine what’s causing your stress. This can help you to remove causes of stress from your life, or accept the things that you shouldn’t be stressing about.

  • Health concerns – a big cause of stress can be health concerns. The pandemic has proven this. If you are worried that you may be unwell in any way, make sure to visit your doctor, who will be able to examine you and provide a diagnosis. This will get you on the road to recovery. If your doctor finds that you are suffering from anxiety or other issues that may exacerbate your stress, they may be able to recommend treatments or alternative treatments like products from CBD stores.
  • Money worries – another common cause of stress is financial difficulties (again, something that many of us are experiencing this pandemic). Make sure to set yourself a budget and work at chipping away debts that you may have. Consider alternative means of work that may help to boost your income.
  • Relationship worries – no relationship is perfect and, whether you believe it or not, we all have some sort of issues in our relationships. Make sure to be open and honest with the individual your having troubles with and communicate your issues in order to overcome them. If they can’t be overcome, the relationship may need to be distanced or cut off.

Stress can be really difficult to experience and face. But hopefully, some of the above information will help to let you see what you are up against and what you can do to resolve your troubles.

Thank you for reading!

Health

4 Ways To Potentially Help Reduce Your Daily Stress

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Feeling stressed is a natural part of life. Unfortunately, stress is not something humans can completely eliminate. However, there are many ways to manage it and reduce the stress we feel on a daily basis. 

It can be easy to let life take the lead and allow stressful commitments take the reign instead of focusing on our mental health and wellbeing. As much as work and lifestyle commitments are crucial for a happy life, you need to make sure you dedicate time to your mental wellbeing and focus on reducing daily stress. Reducing stress levels can help to control weight, sleep better, and be in a happier mood. If you are looking for ways to reduce daily stress, keep reading. 

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Ensure You Get Your Daily Vitamins

Ensuring you attain the daily requirements of vitamins, nutrients, and minerals is key in maintaining a healthy physical and mental self. Vitamins help your body perform optimally and multivitamin supplements can help ensure you are also getting the dosages of each mineral that you need.

We cannot always attain a high level of nutrients and vitamins from food. So, supplements can help. For example, vitamin B, Hormones for Men, or Niacin are effective supplements that will help you get a sufficient amount of the daily vitamins your body requires to restore balance and reduce stress. 

Meditate

There is a lot to know about meditation if you want to integrate it into your life for several reasons. Meditation can help with other health issues, not just stress. But its number one benefit is to reduce stress and create a mindful balance. 

Meditating for just five minutes a day can help you focus on your inner-self and create balance in your mind and body. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. 

Reduce Your Caffeine Intake

Caffeine is a key influence for fatigue, energy depletion, and stress. High amounts of caffeine can lead to the negative health effects associated with prolonged elevated levels of cortisol. 

Swapping caffeine for caffeine-free tea or vitamin-enriched juices is a great option to nurture your body, reduce stress, and maximize your health. 

Increase Physical Activity

Exercise is a beneficial factor for reducing stress and creating mental balance. It is as good for the mind as it is for the body. Exercising for 20 to 30 minutes every day is enough to attain mental benefits from it. 

Whether you like vigorous exercise or gentle movements, there are many exercises you can do to reduce stress, such as:

  • High-intensity interval training
  • Yoga
  • Weight-lifting
  • Swimming
  • Cycling

Exercise can be as simple as taking a walk in fresh air. If your body is feeling fatigued, there will be no benefit of overworking it. So if you are feeling tired, try walking instead.

I hope these suggestions help to decrease your daily stress!

Thank you for reading!

Health

How To Lower Your Stress Levels And Boost Your Overall Health

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We all know that stress is a big part of life. For some reason, it’s always going to be present – not one human being will go through their entire existence without dealing with a little worry or anxiety due to one thing or another. The idea of an ideal life without problems will forever remain an idea. In theory, we need to have struggles and negative moments in life in order to really enjoy and appreciate the good times. We should all be happy with life regardless of the stresses that hit us. 

Stress can do a real number of things like our skin and our overall well-being, so we need to make sure we channel it a little. We shouldn’t ever have to go through the entirety of life with bad thoughts, bad skin, and many other negative aspects due to our own thoughts. If you want to lower stress levels a little in order to boost your health, then here are some ideas for you: 

Talk About The Issues You Might Have

When it comes to stresses and strains in life, they’re always compounded by the idea of bottling them up. We initially feel as though we can deal with them ourselves and that telling someone would make us feel even more worried or ashamed. The opposite effect occurs, though, as people helping us out with serious conversations often softens any issue. The problem that is shared suddenly becomes halved and we then don’t have to panic as much. You just have to ensure you’re telling someone you can trust. 

Fix Up Your Diet 

What you consume can have a direct effect on your stress levels. If you’re consistently eating junk food, then you’ll be relieved in the short term, but you’ll still feel sluggish and useless in the long-term. Stress eating is very popular and something that can be quite difficult to cut out. If you do manage to cut it out, however, then you’ll be in a much better place going forward. Also, be sure to drink lots of water. It flushes out bad toxins and makes you feel a lot more mentally awake. 

Keep Your Body Active  

If you sit around all day and do very little with your life, then you’re going to be relaxed for a few minutes. While that’s okay, it’s very easy to fall into the habit of sitting around. A few minutes can turn into an hour (especially if you’re scrolling on your phone for a long time). You’ll then realize that you haven’t done much with your time and that you’ve wasted a portion of the day. Don’t sit around – get up and do something. If you want to sit around, then do something to earn it and head to a Massage Spa Salon (or something equally as relaxing) as a reward. If you exercise and keep yourself active, then you’re going to be a healthier, happier person with fewer mental stresses and burdens. 

Actively Seek Out Things In Life That You Love 

Life isn’t just about doing what we’re told we should be doing. If you actively go out and do things you love, then life will be a lot less stressful. Many people are prisoners in this world without even realizing it. 

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Health

4 Self-Care Tips To Help You Manage Stress

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Too much stress is debilitating and can cause you a lot of worry and anxiety. You may soon find you start to have trouble concentrating and tackling your to-do list. It’s best to address and combat your stress right away before it escalates into a larger problem.

There are several self-care tips you can apply that will help you manage and reduce your stress. You’ll find you’re a much happier person for it and that life is more enjoyable when you’re taking good care of yourself. Put these ideas into practice, and you’ll be on your way to living a healthier lifestyle and leaving poor habits behind you once and for all.

1. Consume A Healthy Diet

The first self-care tip to help you manage stress is to eat well. Consume a healthy diet that provides you with natural energy and helps you function optimally. Keep in mind that too much sugar may be keeping you up at night and causing you to hang onto extra weight. It’s especially important you cut back on your sugar and monitor sugar levels if you have diabetes. In this case, learn about some diabetic snacks you can add to your grocery list to help you feel your best and ensure you’re staying healthy and well.

2. Take A Vacation

You may be feeling stressed because you’re working a lot of hours and not taking any personal time to yourself. Therefore, it may be time to take a break and go on vacation. Your vacation days are meant to be used, and you’ll likely be more productive and have a better attitude when you step away from your work responsibilities every so often. Go somewhere that makes you happy and disconnect from checking your messages and email. Have someone on your team cover for you so you can truly relax and enjoy your vacation.

3. Get Better Sleep

Lack of sleep leads to more stress, and you’ll find that you will feel tired and unmotivated. You’ll likely be moodier, and might make bad choices or decisions when you’re overtired, too. Therefore, you should focus on getting better sleep each night. Configure your room for optimal rest by purchasing a comfortable mattress and bedding and making sure the room is at the right temperature and is dark enough. Go to bed at a decent hour and participate in a relaxing bedtime routine, such as reading a book or taking a warm shower.

4. Make Time for Reflection

Your mental health is another important aspect of your self-care routine. Reduce your stress by taking the time to reflect and think about your goals and future. Consider what you’ve done in the past that you want to change going forward and acknowledge any negative thought patterns or unhelpful ideas that try to take over. Meditation and deep breathing exercises are also excellent ways to slow your racing mind and can help you regroup and feel calm. You’re likely to feel more stressed out when you’re rushing around each day without a plan and just trying to survive. 

•What do you do to de-stress?

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Health

Reducing Feelings of Stress in Your Day to Day Life

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We all feel stress from time to time. It’s a natural response to potentially dangerous or threatening situations or experiences. However, problems arise when you experience stress all of the time or on a regular basis. Not only can it make you feel uncomfortable, but it can have a detrimental and long term impact on both your physical and mental wellbeing. Here are just a few different ways you can reduce feelings of stress in your day to day life!

See a Therapist

If you feel you may be suffering from anxiety or stress as a side effect of another mental health condition, it’s important that you reach out to a therapist, who will be able to diagnose you and provide you with relevant treatment (therapists often can not prescribe medication, just fyi). If you feel stressed for any reason, therapy can still be good for you. Really, therapy is good for anyone and everyone! A psychiatrist is different from a therapist. A psychiatrist is a medical specialist who can help to get you on a better path to happiness, contentment, and improved overall wellbeing, usually through the use of medication.

Seek Other Support

If you’re reluctant to reach out for professional help straight away, there are other sources of support out there. This can include support groups and helplines, where you can speak to others who have had similar experiences and can guide you on your journey towards feeling better. It can also help to talk to family or friends you can trust and who can support you. As the saying goes, a problem shared is a problem halved.

Keeping a Journal

Keeping a journal is a private version of talking therapy. It gives you a space where you can organize your thoughts and really get to grips with how you’re feeling. If you put all of your problems on paper, you may find it easier to resolve them in an organized and thought out manner. Keeping a journal is also a good way of tracking your mood over time. You can see how things have progressed and this can also help to identify key points where you’re feeling stressed.

Trying CBD

CBD can have positive effects on your body in regards to lifting your mood and alleviating feelings of stress or anxiety. It is a natural product, sourced from the hemp plant. It actively alters your serotonin levels without intoxicating you. For more information, visit PearlCBD.

Avoid Procrastination

Now, this step is definitely easier said than done. But chances are, if you’re stressed or anxious about something, you will put it off. This is a standard response to stressful situations or circumstances – you want to avoid them at all costs. But the truth is, when you put off these situations, they simply cause you further stress. They won’t go away until you face them head on. If you’re putting off work, you’ll just become increasingly stressed knowing that your deadline is looming closer and closer. If you’re putting off an awkward conversation, your unhappiness will simply grow until you face it. Avoid procrastination at all costs!

These are just a few simple changes you can implement into your lifestyle to make it a little more stress free. Try them out! They could really help you.

What helps you to de-stress?

Thank you for reading!

Health

“Normal” Stress vs Excess Stress: Identification, Management, & More

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Modern life, for all of the wonders it can undoubtedly bring, is also inherently stressful. When juggling so many different requirements and responsibilities – on both professional and personal levels – it’s fairly normal to experience a few flutterings of stress here and there, and some even argue that this stress is helpful; that it helps to increase productivity, and isn’t inherently bad for us in moderation. 

The key, however, is the phrase “in moderation.” A little stress can have its benefits; it might not be the most pleasant of sensations, but the sense of urgency and the need to focus that stress tends to bring can be useful in certain situations. Unfortunately, a person’s experience of stress can cross a line, to the point where the benefits are almost completely nullified, and stress becomes harmful rather than helpful. 

What are the signs that stress has become excessive?

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Everyone tends to process stress differently, but there are a few signs that can suggest stress levels have exceeded the normal/helpful classification and become more problematic, such as: 

  • Feeling overwhelmed on a regular basis, even when completing tasks you understand well.
  • Struggling to enjoy normal activities or relax and have fun
  • Being more susceptible to bugs and viruses and/or experiencing more frequent headaches or stomach-related issues, such as acid reflux 
  • Exhaustion, even if you have slept normally and should feel rested. 
  • Using coping methods, such as eating or drinking alcohol to excess, to try and ease feelings of stress or “unwind” 
  • Feelings of hopelessness or lethargy, particularly when it comes to planning for the future
  • Emotional changes, such as being more liable to cry or experience bursts of anger 

If any of the above symptoms develop, then it could be that the balance has tipped: stress is no longer a helpful motivator and part and parcel of modern life – it’s now a worrisome issue that has to be addressed. 

What are the next steps if you develop the symptoms above? 

It’s always advisable to check out the above symptoms with a doctor before attempting to make any changes. Should your doctor confirm that the symptoms are attributed to stress, then you can start to make lifestyle changes that can potentially help to manage the symptoms of the condition, in the hopes of finding a long-term cure. 

Here are a few ideas you might want to consider: 

  • Reaffirm the basics of healthy living: ensure you get enough sleep each night, eat a balanced diet that is rich in foods that are thought to help lower stress, ensure you stay hydrated. 
  • Exercise can be especially helpful when it comes to combating stress; aim for around 150 minutes of aerobic exercise per week to help address symptoms.
  • If coping methods, such as consuming excess amounts of alcohol, have been an issue, then seeking assistance from the likes of Renaissance Ranch can prove to be advantageous. 
  • If experiencing GI symptoms, avoiding foods and beverages that can exacerbate these issues (such as nuts, fried food, spicy food, artificial sugars such as maltodextrin, and alcoholic beverages) can provide relief. 
  • Many people dealing with stress find that therapy or life coaching can be very beneficial.
  • Cut back on as many activities as possible in order to address feelings of being overwhelmed or too busy. 
  • Relaxation techniques, such as deep breathing and meditation, can help with management of stress symptoms. 
  • Keeping a diary can allow you to externalize any concerns you have and process them, which in turn can assist with alleviating stress.

Can excess stress be cured, so that you only experience “normal” stress in the future?

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Stress is the kind of condition that can, on occasion, rear its ugly head and become problematic – there is no absolute “cure” that will ensure the issue never comes up again. However, the key to managing stress is to be on the lookout for any of the symptoms that indicate stress has become problematic, and if these manifest, to take action – using the options above – accordingly.

It is also helpful to be aware of circumstances that are more likely to cause harmful stress – such as a house move or a change in personal circumstances – so that you can be particularly cautious to monitor your well-being during these times. 

In Conclusion

Stress may have its uses, but it can be a hindrance if it becomes excessive. In such a scenario, treating the condition directly and making changes to your lifestyle can help bring it under control, and help you work towards a future where the only stress you experience is beneficial in nature. 

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Health

Combat Stress With These Steps

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Are you feeling stressed? Stress can have a range of negative impacts on your life. It can affect your emotional and physical health. It can even start to affect your diet, and people who are stressed may start to eat less or over eat, depending on the person and how they choose to cope with the situation. Stress has also been linked to certain types of cancer. This is why it’s important to make sure that you are taking the right steps to deal with this issue. There are a few possibilities you can consider here so let’s think about the different options. 

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Try To Meditate

One of the best ways to deal with stress is to reduce how much it impacts you. Stress is unavoidable in life because there are so many different situations and scenarios that can make us feel stressed. The key is to know how to handle the situation the right way. The best way to do this is always going to be meditation. By meditating you can calm your mind, and this will make it far easier to deal with issues that are causing you stress in the first place. You will begin to see the answers to problems that you might be facing.

Make Sure You’re Exercising 

You can also think about adding more exercise to your daily routine. With exercise, you can effectively burn off the stress in your life. You can leave it behind you on the road when you’re running or in the gym when you are working out. The benefit of doing this is that it gives you an outlet for how stress is impacting your mood and making you feel. If you do this, it’s less likely that you’re going to end up lashing out when trying to come to terms with the stress that you are under. 

Find A Calming Process 

Meditation is an example of a process that many people find calming, but there are certainly others. For instance, you can consider vaping (this is not medical advice and vaping should be done with caution). With vape juice, vaping will taste great, but it’s the sensation of inhaling and exhaling that makes this a calming experience for many people. You’ll find it particularly useful if you used to rely on cigarettes to cope with high levels of stress in your life. 

Avoid Stressful Situations

You can think about avoiding the situations in your life that make you feel stressed. For many people, there are going to be various triggers to consider here. It’s important that you understand how to approach this the right way. For instance, you might have a job that constantly makes you feel stressed. If that’s the case, it could be time to consider a career change. 

Treat Yourself

Finally, there are various different professional treatments that can help you cope with your stress. Spa treatments are particularly useful because they can provide the benefits you need for your body as well as your mind. 

We hope this helps you handle your high levels of stress the right way!

•How do you handle stress?

This post was a collaboration.

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Health

Keeping Yourself Healthy When Going Through A Tough Time

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Tough times can often lead to a sense of stress, and this can wreak havoc with your emotional health. However, it’s important to recognize that keeping yourself healthy when going through a tough time is not only something you should focus your mental health towards, but also your physical health. In fact, they inform one another in various ways. For example, caring for your mental health will make you much more likely to exercise, while exercising can help you reduce stress and anxiety, and help you live the rest of the day with optimism.

It’s impossible to separate your physical and mental health efficiently, because you are not separated into two distinct categories yourself. However, keeping yourself healthy when going through a tough time often calls for a worthy approach. Sure, you may be working on your stress and mental struggles by taking forthright action and relying on the support of those closest to you, but are you also maintaining your physical health in the best way you can?

It’s these questions we hope to answer, and we hope to answer them as follows:

Superfoods

Superfoods are extremely worthwhile measures of ensuring your body is able to restore itself, as high levels of nutrition and the replenishment of vitamins and minerals can mean plenty for energizing you, and helping you fight off issues relating to a tired immune system. You may learn how to make v8 juice at home, providing you with that necessary health kick you may be after each day. Eating kale, drinking green tea, nuts and seeds and ginger can be jus tthe start, but a thoroughly worthwhile start at that.

Plenty of Sleep

You need to sleep when under intense stress. It’s your body’s way of being able to refresh and replenish its systems, and without a good snooze you may find yourself unable to comfortably or rationally think your way through a situation as you may have. Sleep requires great sleep habits, and while eight hours is often the recommended maximum, for certain difficult periods of your life even nine to ten hours may be customary to help your body adapt to the expanded sense of exhaustion it may be going through right now.

Getting Out In Nature

There’s a sense of real peace in nature, because to some extent it doesn’t care what your emotions are. That tree you walk past may have been there two hundred years ago, and is still sat there, living, calm, blowing in the wind. There’s a timeless aspect to nature. It was here before you and it will be there after you are gone. This sounds scary upon first analysis, but it’s simply a fact of life. Keeping yourself healthy then, can often mean stress reduction, and a safe natural environment is perhaps the best way to bust stress. You’ll look at things differently after walking in the park for an hour, and you can trust us on that point.


With this advice, we hope you can stay healthy when going through a tough time.

•How do you stay healthy when you’re going through a tough time?

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Health

How Can You Limit Work Related Stress?

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It is possible for our jobs to be enjoyable and satisfying, but it’s almost always the case that there are at least one or two downsides to our place of work. For instance, many of us feel stressed. We’re working more hours than ever before, and we’re earning less money than previous generations. Combine this with added responsibilities and an unstable economy, and you’ve got a recipe for stress! As such, it’s important that you take steps to reduce the amount of stress that you feel; you’ll run the risk of burning out if you don’t. Below, we take a look at a few tried and tested methods for keeping work-related stress to a minimum.

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Leave It Behind

One of the problems of the modern working world is that we never really leave. We could physically leave the office, but we have our phone and email with us at all times, which means that it has never been easier to check in on work or be called out of hours. It’s recommended that you take steps to actively put a distance between you and your job. When you leave the office, really leave — switch off your work phone and put anything work-related that might be on your mind to one side. It can all wait until tomorrow!

Find a Friend

There are always going to be things about work that bother us. But they’ll be much easier to manage if you have a friend there. This can be someone with whom to talk about your problems, or someone to just make the working day more enjoyable. Of course, it takes time to make friends, but you can put yourself in the right situations for it to happen. For example, you can attend after work drinks or go out for karaoke.

Managing the Stress Levels

Try as you might, stress will find you at one point or another when you’re at work. There’s not much you can do about it, but there is one thing that you can control — how you respond to that stress. If you can feel your stress levels rising, then take a look at doing the things that have been scientifically proven to reduce stress symptoms. Attending an acupuncture clinic, joining a yoga class, or engaging in a spot of meditation will all work to push stress away. There’s no need to let the stress levels rise when there are things you can do to limit them.

Change How You Work

Sometimes, you might find that no matter what you do, the stress induced by your job is relentless. If you think that there’s no escape, and you’re no longer enjoying it, then look at making a change. There are many health problems that stress can cause, and there’s no job in the world that’s worth compromising your health! You can talk to your boss about changing your working routine, or switch jobs and careers altogether. Once you leave your stressful position, you’ll soon find that you’re much calmer. 

•How do you deal with workplace stress?

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Health

What Can We Do Against Stress?

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Stress has become a detrimental part of our day-to-day lives. Whether it’s the congested road on your way to work, or the recent argument you’ve had with your best friend, we’ve grown used to stress. In many ways, we’ve even welcomed it inside our homes and helped it settle down. 

However, this has to end. You can’t make stress a regular guest in your life. You need to find a way to fight it off without actively aggravating the situation. Stress is the body’s response to events that are unexpected, unpleasant, and out of the ordinary. There’s no denying that you can’t always control what life is throwing at you. While in some specific situations, you can reduce anxiety and tension by directly sorting out the underlying problem, more often than not, the best way to defeat stress is to manage it. 

Below are a few ways to help manage your stress:

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Keep informed about life-changing remedies and treatments

Ultimately, while a little stress is healthy and can even boost your performance (a lot of people do well against a deadline), there’s a thin line between the healthy and unhealthy amount. Indeed, too much stress can have handicapping consequences, like anxiety disorders or panic attacks. It’s a vicious cycle that is almost impossible to break through. However, there are more and more alternative medicines and remedies that can help you to tackle high anxiety. If you’ve been struggling for a while, check out the marijuana expo to hear more about how medical professionals are using CBD to help patients deal with mood and stress disorders. It could be your way to gain back control. 

Make exercising a priority

There’s nothing a good workout can’t do. Not only is it the perfect way to clear your hearts and lungs from the clogs accumulated through our sedentary and passive lifestyle, but it also provides a strategic answer to stress. Working out releases happy hormones that can single-handedly reduce your stress levels. You don’t need to be highly active to benefit from physical exercise. Something as simple as walking after dinner gives you the opportunity to relax and forget about your worries. 

Be your own voice of reason

Stress starts in your mind. Therefore, as long as you understand how to control your mind, you should be able to tame your stress monster. Your emotional answer to stress is (generally) a choice. Always take a step back to ask yourself how you feel. You can’t control what happens around you, but you can decide how it makes you feel. 

Why does stress win?

Most people, however, continue to feel overwhelmed by stress. It’s important to understand that while stress is a trigger for your unease, the real issue is how you choose to manage it. Unhealthy coping mechanisms are the first cause of mental and physical health troubles when it comes to stress. From giving in to emotional eating to choosing isolation, stress makes you your worst enemy if you’re not careful about the choices you make. 

We can’t defeat stress as long as we fail to see that we are in charge of how we feel. You have a choice to make at the start of your stress management journey, and it’s to give your body and mind a fighting chance. Through alternatives treatments, exercise, or even rationalizing your fears, the only mistake with stress is to let it dictate your feelings and reactions. 

•How do you handle stress?

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