When you think of being fit and healthy you might visualize an intense workout at the gym or a long sweaty run. But health benefits come in a variety of different ways, and fishing can also be included in this category. So if you enjoy this activity then it could prove even more beneficial than you thought.
Gets You Out and About
The good thing about fishing is that despite a cold, dreary morning if you enjoy being outdoors despite it being chilly it will still encourage you to get out and about, which is certainly important. As long as you are dressed suitably for the different weather conditions with performance fishing shirts then you won’t be too concerned if it is a little cold, as you will be dressed appropriately. Also you can look smart and stylish if you want, as well as feeling comfortable.
Encourages Social Meet Ups
This is particularly important, especially if you live alone to be able to retain social contact with other people. It provides you with the opportunity to maintain friendships or meet new people when you are able to meet on a regular basis. This is most definitely important psychologically to prevent feelings of isolation and loneliness.
As it is an activity whereby you are focused on the task ahead, fishing can improve your concentration as you are spending your time thinking about what you are doing and what you might catch in the water. So essentially it will boost your memory and concentration levels which is most definitely a positive thing.
You Will Reap The Rewards of the Sun
In the winter you are not exposed to much sunlight as the days draws in, so doing an outdoor activity where you can get some much needed vitamin D is a positive. You want to try and absorb as much as you can in the morning before the sun gets too hot. This is not too much of a problem in fall or winter when the sun is not sweltering hot the rest of the day. But in the colder weather you can stay as long as you like.
Promotes Good Physical Activity
You might not have considered it to be very active as a sport but it still requires physical ability. You are continually moving your arms about and lifting things which requires your muscles to keep moving. This will in turn get your heart muscles working, which pumps enough blood around your body. So in a sense you are still doing a bit of a workout.
Allows You to Breathe In Fresh Air
Breathing in fresh air is very important, especially if you live in a city centre, where pollution is rife. You need to be able to breath in good quality fresh air to keep your lungs in good condition. Fishing is the perfect escape to do this in a quiet, rural, scenic location in an outdoor setting.
There are going to be moments in your life where you get extremely stressed, so finding a calming, relaxing solution to this is essential. If you are someone that just wants to switch off from your everyday stresses then fishing can be an ideal resolution. You can just sit back in quiet solitude, if you prefer to be alone, and just focus on the task ahead, taking in your calming environment as you cast aside all your stresses and worries.
Overall there are many more qualities to fishing than you thought which are positive to both your physical and mental wellbeing. The most important thing is to be doing an activity that you thoroughly enjoy as this will deter you from feeling lethargic, lonely and stressed. So grab that fishing rod and go explore!
Thank you for reading!