Taking care of your body both physically, and mentally is extremely important for many reasons. Not only will taking better care of your body and mind improve your overall health, but it will also help you build a happier life. Here are some common mistakes that you could be making that are hindering your health.
Sleeping too much or too little
It is often very noticeable when you have had a bad night’s sleep. Your mind will feel a lot slower than usual with maybe some brain fog, and your eyes will sting and feel heavy (if it was a particularly bad night’s sleep), your heart rate may be elevated, and your body could ache. You may also feel similar effects on your mind and body if you sleep too much, or nap for longer than planned. Everybody goes through these scenarios now and then, it isn’t an issue, and you can’t always avoid them. However, what you should be mindful of is that you are not actively or frequently putting your body through these situations as an incorrect amount of sleep can have huge implications on your health. If you know what time you need to wake up each day, try and set a regular time to go to bed so that you get the recommended amount of sleep.
Not looking after your oral hygiene
From a young age, most of us are taught to brush our teeth regularly so that our teeth don’t fall out or decay. However, as people grow, so do bad habits. One such bad habit is a lack of oral hygiene and a reduction in how often their teeth are brushed, or the dentist is visited. Problems with your mouth can happen over a long period of time, so it might not seem that important, or obvious but neglecting your oral health can have serious health implications. That is why it is always recommended that you register and regularly attend your local dental care provider to ensure that your oral hygiene is good and that there are no issues that might be damaging your health.
Lack of movement and exercise
Another common mistake that can hinder your health which people often make, is a lack of daily movement or exercise. With a lack of movement and exercise comes a reduction in mobility and fitness levels, as well as increased chances of weight gain and all associated problems that come with it. If you work in or have an active lifestyle then you are less likely to have this issue, but a large number of people work in a sedentary job, and even commute via transport. It can seem like too much effort to go to the gym after work, but luckily you don’t have to do this to start making improvements to your lifestyle. It is recommended that you get around 1 hour of exercise a day, so if you cannot do this to get to work, find a 15-minute program you can do in the morning and the evening at home, and add a 30-minute walk into your lunch break.
Your health is very important so you should do what you can to avoid these mistakes in the future.
Thank you for reading! Let me know your thoughts below. 🙂