There are many ways to make your home healthier, but these five things will give you an excellent start.
1) Get rid of cigarettes and smoke
Secondhand smoke is one of the leading causes of preventable death in the United States, so if you or any of your family members smoke, it’s time to quit. Not only is smoking bad for your health, but it also makes your home smell terrible and can stain walls and furniture. If you’re having trouble quitting on your own, try using a nicotine replacement therapy like gum or patches, or ask your doctor about medication that can help. There are also many helpful resources online, such as Smokefree.gov.If there are smokers in your household, be sure to open windows and use fans to ventilate the house regularly; this will help reduce the amount of smoke exposure to everyone.
2) Get rid of pests
Pests like cockroaches, rats, and mice can spread disease and make your home uncomfortable and unsanitary. If you have a pest problem, take steps to get rid of them as soon as possible. This may include hiring a professional exterminator, using traps or bait, or taking other preventive measures. You can also reduce the risk of pests by keeping your home clean and free of clutter, storing food in airtight containers, sealing up cracks and openings around doors and windows, and getting rid of any standing water.
3) Improve your air quality
Poor air quality can cause a variety of health problems, from asthma and allergies to lung cancer and heart disease. You can improve the air quality in your home by using an air purifier, opening windows and doors to let fresh air in, and avoiding products that release harmful chemicals (like aerosols and cleaning supplies). You can also reduce your exposure to indoor pollutants by vacuuming regularly and keeping floors clean, dusting furniture and surfaces often, and cooking with non-toxic ingredients.
4) Make your home safer
Every year, thousands of people are injured or killed in accidents that could have been prevented with simple safety measures. To create a safe environment for you and your family, take steps to prevent falls (like making sure rugs don’t slip), install handrails on staircases, secure windows and cabinets containing dangerous items like cleaning products or knives, replace smoke alarm batteries regularly; teach children about the dangers of playing near water.
5) Monitor your home’s temperature
It can be easy to forget about the dangers of extreme temperatures, but both high and low temps can pose a risk to your health. For example, exposure to excessive heat (like through hot tubs or car interiors) can cause burns or even death; meanwhile, extremely cold weather increases the risk for hypothermia and frostbite. Make sure you check your house’s thermostat regularly so that it stays at an optimal level, avoiding extremes in either direction.
6) Use Natural Health Enhancers
There are many natural health enhancers on the market that can improve your overall well-being. Products like adaptogens, superfoods, CBD Muscle Balm, and herbs can help to boost your immune system, increase energy levels, and reduce stress. By incorporating these products into your daily routine, you can create a healthier home environment for yourself and your family.
Creating a healthy home is important for everyone, so make sure to incorporate these tips into your life today!
Thank you for reading!