I used to nanny in Playa Vista, CA, aka Silicon Beach. I loved it because it had condos/apartments, shopping, restaurants, and even a movie theater within walking distance. I haven’t been able to find anything like that in Las Vegas. When I first moved here June 2016, I lived in a 327 sq ft. studio […]
Healthy and Positive Living Made Easier With thinkTHIN® Lifestyle Bars
Disclosure: This post is sponsored by thinkTHIN® and WomensForum.com. All opinions are 100% my own. Photos courtesy of the thinkTHIN® website. Health has always been a passion of mine, especially women’s health. Whether it’s nutrition, fitness, mind or soul, I have a strong desire to learn and share as much as I possibly can! I […]
Decadent Chocolate Deliciousness With Cocozia® Coconut Water
Coconut water is my all-time favorite drink. Like, EVER. It’s a topic of discussion all throughout my blog. I drink it daily, especially in the summertime. But sometimes I get bored with the taste, and most nights, just like any other female, I want chocolate. What’s a girl to do? Good thing Cocozia® coconut water […]
How JLo and BodyLab Are Focusing On Women’s Health
JLo. Fitness. Nutrition. Energy. Weight Loss. What do these things have in common? BodyLab. Disclosure: I received a complimentary BodyLab product kit in exchange for an honest review on my blog. I only share products I feel my readers would enjoy. As always, all opinions are 100% my own. First, let’s come back to JLo […]
Are You Too Busy To Cook, But Still Want Healthy Meals? My Fit Foods Has A Solution For That
Let’s face it, we live in a pretty fast-paced world. We are constantly on-the-go, whether it’s for work, school, parental responsibilities, and so on. One of the first things to fall by the wayside is cooking, let alone healthy cooking. Of course we want to be healthy, fit, and fueled by good nutrition, but what […]
Pilates or Yoga? Which One Is Best For You?
Pilates or yoga? They’re both similar workouts, but offer very different results. Pilates consists of slow and controlled movements, while yoga consists of held poses. Pilates: improve core strength and stability Yoga: increase muscle strength and tone Check out this infographic brought to you by Health Perch to decide which one is right for you! Disclosure: […]
It’s My First Blogiversary!
Yesterday was a very exciting today — It was my blogiversary! (Although I am celebrating today) I started blogging one year ago (December 10, 2013) mainly as an outlet to express my thoughts and feelings on the connection between physical and mental health. I was health coaching at the time and found that the people […]
It’s My SITS Day; Welcome!
Today is my feature day on The SITS Girls! I am SO excited, and wanted to welcome everyone who stops by! 🙂 My name is Lyndsay, and I’m a 26-year-old writer living in Los Angeles, CA (originally from Cleveland, OH). I’m also a nanny, dog-sitter, brand ambassador, and affiliate marketer. I love keeping busy, what […]
Who Is Your #HealthHero?
Is there someone in your life that inspires you to live a healthy lifestyle? Who keeps you going when you feel like giving up? Who is your #HealthHero? When I was asked by Oscar Insurance to write about my health hero, it seemed pretty obvious. But the more I thought about it, the more I realized […]
Juice That Looks Like Water + Is Sugar/Calorie-Free
Disclosure: I received two bottles of Koa in the hopes that I would mention it on my blog. No monetary compensation was received. As always, all opinions are 100% my own. One night, while watching Shark Tank, I stumbled upon an email from Well + Good. They have the best health and wellness articles, […]
