Do you feel as though you are always looking at your body through a lens of negativity? If so, then you are not alone. So many people hate their bodies, but life’s too short to live with this kind of outlook. If you want to start seeing yourself in a more positive light or if you want to start feeling better about yourself then this is the guide for you.
One thing you can do is try and pamper yourself. Simple things, such as putting on your favourite perfume in the morning or wearing your favourite T-shirt can make all the difference. You can also put your hair up or try a new style. If you are a busy mother or if you have a demanding job, then you may feel as though you simply throw on yesterday’s clothes and crack on with the day. There is nothing wrong with this, but it can impact your self-esteem. Take an extra five minutes in the morning to think about how you can make yourself feel better and become more in tune with what gives you confidence. If you can do this, then you are bound to see an improvement in the way you see your body.
Make a List of Things You Love
Another thing you can do is make a list of all the things that you love about yourself. Ideally, you need to make sure that you choose things that don’t relate to how much you weigh, or your general appearance. Take the time to read through your list regularly and make it a work in progress. If you can do this, you will find it easier for you to highlight what you love about yourself. If you can, try and add things that your body enables you to do. This could include painting great pictures or baking sweet treats. If you can focus on your abilities and talents over your appearance, then this will help you to see yourself in a whole new light.
Make Better Use of Your Time and Energy
If you are worried about your weight, food, or calories, then channel this energy into something positive. It may be that you hit the gym instead of worrying yourself at home, for example. If you are worried about your teeth, or if they don’t make you feel good, then visit the dentist. You can look up recovery from dental implants procedure times online if you suspect that you’ll need to get this done.
Remind Yourself of True Beauty
It’s so important to remind yourself that real beauty is more than just skin deep. This can be difficult, but it’s so important When you feel good, you will walk with a higher sense of confidence and self-acceptance. Remember that beauty is a state of mind and not a state of your body. If you can keep this in mind and if you can focus on yourself then this will help you in more ways than one.
Look at Yourself (Physically & Mentally)
You should look at yourself as a whole person where possible. When you see yourself in the mirror, or even in your mind, do not focus on the specific body parts you have. See yourself how you want others to see you, which is as a whole person. If you can do this, then you can stop yourself from focusing on your imperfections, which is the first step to gaining a higher level of confidence.
Shut Down the Voices in Your Head
It’s incredibly important that you tell the voices in your head to be quiet. Everyone has negative voices in their head, but you can overpower these thoughts with positive ones if you simply make yourself more aware of them. Focus on positive affirmations, and even write them down if you think it will help. If you do choose to write them down, then put them on sticky notes and place them around your mirror, or in your bedroom so you can see them when you wake up in the morning. Things like this can feel a little silly at first, but over time, you will soon see that it makes a major difference to your confidence.
Wear Clothes That Make You Feel Good
A lot of people wear clothes that are baggy or that don’t fit properly. The main reason for this is because they are comfortable. Although there is nothing wrong with you wearing clothes that make you feel comfortable, you also need to make sure that you are wearing clothes that make you feel good. If you have an old hoodie, then buy a new one that suits your body shape, but that also flatters you. If you can do this then you never have to choose between comfort and style, which is a great way for you to make yourself feel better.
Be A Critic
Social media can be very negative, but at the same time, it can also be a positive and safe space. If you can, you need to curate your feed, so you are getting posts that make you feel good about yourself. It may be that you follow some body-positive influencers or that you take the time to eliminate any people or channels that make you doubt yourself and your body. If you can do this, you will find that it is easier for you to make a positive change in your life.
Do Something For You
It’s so important that you do something, for yourself. It helps to do something for your body, and your mental health. It may be that you take a bubble bath, or that you simply arrange to have a spa day. Finding a beautiful place outside to relax can also help you to unwind. Little things like this can help you to re-centre yourself and it also helps you to show your body appreciation. If you live a busy life then you may not have time to decompress, but if you can make time, then you will soon find that this impacts your mood and your mental health.