Becoming a vegan is fast becoming a trend amongst many of us, including well-known celebrities. It’s becoming more of an accessible lifestyle choice than ever before and there are many benefits why you should give it ago. For those of you unaware, being a vegan means you don’t eat any animal-related product; this means things like meat, eggs, and dairy products. It can be a difficult change to make at first, so it’s always advisable to take things slow and steady. A great way to become vegan would be to gradually change things over a period. This helps you avoid becoming overwhelmed and deterring away from your decision. However, if you want to give this lifestyle a go, then here are some amazing benefits to becoming vegan (with a few not so obvious ones to get you thinking).
It’s great for weight loss
If you want to lose some weight, then having a vegan diet could be a great way to shed those pounds. Cutting out animal products from your diet makes it much easier to lose the weight and keep it off. You‘ll find you eat much better than you would have previously. You can even indulge your sweet tooth with this vegan pumpkin pie recipe that you can enjoy. Just make sure you still get all the vitamins and minerals you need. There is plenty of research online to help you discover what vegetables have what in them.
You’re thinking of the animals
A huge benefit, and possibly the reason why you decided to become vegan, is you are thinking of animal welfare. You have made it one step closer for better treatment of animals in the future. You may not think you are making a difference, but even just talking about your lifestyle choice will raise questions with others. You may even convert a few friends to your way of life and thinking. Becoming vegan shows your support for changing the conditions of which animals are treated. The unfair treatment of animals, especially ones bred for slaughter, can be horrific in some cases. This might be your sole reason to becoming vegan in the first place.
It’s an easy way to get your five-a-day
This could be a fairly obvious benefit but it wouldn’t be surprising if you smashed the five-a-day target and maybe even doubled it. Who could blame you when you are on a vegan diet? It’s a great benefit because you know what you are putting into your body. Your body will be getting an abundance of vitamins and minerals it possibly wasn’t getting before you started. Aim to eat organic as much as possible!
You become a much healthier person
Vegans have a typical lower level of cholesterol than other people on other diets, which means you would be a healthier person. Vegans also have lower rates in type 2 diabetes and lower body mass index. Even the rates of death, heart disease and cancer are significantly reduced. So not only is it good for the environment, but you are also taking the right steps for taking care of yourself as well. A lot of science and research has gone into discovering that you don’t need to eat meat to be healthy. Just make sure you’re eating healthy foods in place of meat, and be sure you’re consuming enough protein.
Let’s hope these benefits have inspired you to think about a vegan lifestyle or switch things altogether!
•Are you vegan? Have you thought about becoming vegan?
Thank you for reading!
This post was a collaboration.