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Everyone knows the importance of staying healthy to keep themselves feeling at their best. After all, having good health makes every part of life so much easier. There are many things you can do to make your health a priority. From choosing the right foods to keeping active, your actions and mindset can play a significant role in keeping you healthy. However, even living your life with nothing but healthy habits, medical issues can creep up on you. Often, the only way to know for sure that you have a clean bill of health is by scheduling health checks. With this in mind, here are some of the essential health checks to be aware of to help you stay feeling great:
Blood Pressure Checks
Have you had your blood pressure checked recently? If not, it may be worth doing so. Having high blood pressure is something you may not even be aware of until you get your blood pressure measured. However, having high blood pressure, also known as hypertension, can increase your risk level for acute health issues, for example, strokes and heart disease. So, monitoring your blood pressure is a must to protect your health. Having your blood pressure taken as part of your regular health checkups will help you to spot concerning changes.
Monitor Your Cholesterol Levels
Having your cholesterol levels checked regularly is crucial. Measuring the level of the two main types of cholesterol in your blood can help to give you a clearer understanding of your health. LDL cholesterol is considered bad cholesterol, and HDL cholesterol is considered good cholesterol.
Having higher levels of LDL cholesterol increases the risk of severe medical conditions such as coronary artery disease, heart attack, and stroke. Having a higher level of HDL cholesterol can help to reduce your risk of suffering a heart attack or a stroke, as it lowers the amount of bad LDL cholesterol in your blood.
Cancer Screenings
No one wants to contemplate the idea that they could be diagnosed with cancer. However, it’s essential to be proactive and to ensure that you attend cancer screenings. Early diagnosis is central to ensuring the best possible outcome after a cancer diagnosis.
For women, understanding when to schedule an appointment for breast screening is vital to ensure that you don’t miss out. For men, knowing when to get a prostate cancer screening scheduled is equally important. Age is an important factor in the recommended timings of these tests. However, your individual circumstances will also play a part in when you should attend screenings.
Don’t Forget to Self-Check
Scheduling regular health checks is essential if you want to stay healthy. However, in addition to these, it’s vital to carry out checks on yourself, such as examining your breasts for lumps. Keeping an eye on your body and being observant to spot any changes is an excellent way to understand what’s normal for you. If you are concerned about any changes, it’s important to discuss these with a medical professional.
Thank you for reading!
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