Exercising regularly is the definition of a healthy lifestyle. Indeed, with regular physical activities, the body can regulate its energy consumption, ensuring you can boost your metabolism. A slow metabolic rate refers to the amount of calories your body burns. If the metabolic rate is too low, your body can struggle to burn energy, which means you are at risk of putting on weight even with a healthy diet.
Additionally, physical activity has mental health benefits, as it reduces stress levels, increases happiness hormones, and helps you relax.
Finally, regular gym-goers also have stronger physical health, as sports can increase immune functions, improve recovery sleep, and support essential bodily functions such as the digestive system. In other words, exercising seems to be the key to better health. Yet, it can also put you at risk if you are not careful.
Here are some of the most common issues related to working out and how you can avoid them with a healthy and mindful exercise routine.
Working out is tiring. Ultimately, you burn a lot of calories when you are at the gym. However, it should also be an energizing process. Most people feel invigorated after a workout session. If you experience abnormally high levels of tiredness after sports, it may be an indication that your body struggles to adjust to the physical intensity. Extreme fatigue could lead to fainting spells, loss of mental focus, and weaken your immune system. So why do you feel drained after hitting the gym? The most common reason could be lack of fuel, such as skipping meals or not eating enough. Even if you work out to lose weight, you should always fuel your physical activities. Similarly, being dehydrated because you don’t drink enough water can also lead to electrolyte imbalance in your body, which can be highly dangerous. Always make sure to drink plenty of water when you work out.
Back pain and other injuries
Sports injuries are a lot more frequent than you can imagine. Knee, shoulder, and ankle injuries are some of the most commonly seen as a result of ineffective workout routines. They are typically the result of a fall, excessive pressure, or inattention while performing a movement. Typically, these will require medical assistance to heal. You might even find yourself off sports for several weeks or months.
Back pain, on the other hand, is typically overlooked. Most people assume that back pain is normal and tend to rely on painkillers to manage it. According to experts at Tulsa Spine and Rehab, pain can be the result of strength and mobility issues. For example, when you perform some exercises, overcompensating through your back can encourage muscle strains and injuries to the back area. Additionally, failure to maintain a good posture could also contribute to pain or even a disc injury. It is crucial to seek a diagnosis for persistent back discomfort, as maintaining your gym routine could make it worse.
Working out with a coach can help you learn the right movements and postures to avoid injuries in the future.
As healthy and beneficial as exercising can be, it could have dramatic effects on your health if you do it wrong. Therefore, it is essential to build a safe approach to working out, so you can reap the fruit of your efforts rather than suffer the consequences.
Thank you for reading!