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Fitness

Want A Home Gym? These 3 Tips Are All You Need!

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Working out at home has a lot of great benefits. It’s very convenient, it saves time, you can stay comfortable, saves money, and you’re staying safe during the COVID-19 pandemic. There are other benefits such as dealing with your chronic uveitis treatments when you need one, plus home being a pressure-free zone as well. Gyms are fairly intimidating, all the grunts, smell of sweat, and fit body types can make you question what you’re doing. So if you’re new to fitness, then a home gym has its perks. However, there are some downsides to a home gym such as minimal space and the fact that exercise equipment comes with a steep price tag.

While there are some negative aspects to a home gym, in the end, more people are opting for home workouts thanks to all their benefits. If you’re looking to create your own, then continue reading on to learn about how you can create your very home gym without the hefty price tag!

Think of the location

Where in your home would you like to have your home gym? Location matters as this needs to be a spot in your home that you’re completely comfortable with. It should also be a room that has enough space to move around freely. If you plan to buy exercise equipment such as a stationary bike or a machine, then it’s best to have a designated room in your home for that. However, if you plan to purchase small items such as a yoga mat or dumbbells, then those are small enough to where they can be stored anywhere. The location and the amount of space is the first thing that you need to keep in mind.

Get yourself a mirror

You’ll want to buy a full-length mirror, you may already have one at home. Mirrors aren’t just for primping yourself up, as they’re also helpful for keeping an eye on your form. One IKEA hack that a lot of home gym builders use is to purchase mirror tiles from IKEA and cover one wall with them.

Look into smaller items

Sure, gyms have all the glitz and the glam of those fancy machines. They do help with your fitness journey, but those fancy machines aren’t exactly necessary. If you are someone who wants to focus on getting pumped, then it may be best to go to the gym. But if you’re looking to lose weight, get toned, and gain some muscle (unlike a bodybuilder), then this can be easily achieved at home.  

Small items for your home gym are excellent as they are just as effective and you can easily store them in a closet if you’d like. Plus smaller exercise items can be found at so many different shops so you don’t even need to special order them. Some examples include:

  • A yoga mat (or some type of exercise mat)
  • Resistance band
  • Jump rope
  • Hula hoop
  • Dumbbells
  • Kettlebell
  • Stability ball
  • Gliding discs

These are just a few items that can be found in a lot of different shops for very affordable prices. Whatever you choose, just make sure it’s what will make you feel your best!

Thank you for reading!

Fitness Health

3 Ways To Turn Your Commute Into Daily Exercise

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The biggest reason that people give for not exercising is that they don’t have time. Sometimes, it’s just an excuse and if they really wanted to, they could find the time. However, some people that have a busy work and family life really don’t have any time to exercise. If you find yourself in that situation, you need to double up on your time and find ways to incorporate exercise into your daily routine. One of the best ways to do that is to turn your commute into an opportunity to exercise. 

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Your commute is dead time in the day anyway, but it’s easy to make it more active so you’re getting more out of it. These are some of the best ways to turn your commute into an opportunity for exercise. 

Running and Walking

This is probably the most obvious answer. The best way to turn your commute into an opportunity for exercise is to run or walk while you’re commuting. You can wear your headphones and listen to music or an audiobook or podcast while you do it, but there’s something special about having that time where your mind can just wander. You’ll get some great exercise every single day and you’ll arrive at work feeling refreshed. 

If you live close to work, walking is a great option and it’s better exercise than people realize. Running is an option sometimes, but if you live too far away, you might have to look into other options. If you are going to run, you will need facilities for showering and changing at work, so it all depends on your workplace. 

Cycling

If you live close to work, cycling is another great option for turning your commute into an exercise opportunity. It’s one of the best ways to get in a lot of exercise each day and you can cover a much longer distance. You won’t get as sweaty as you will when you run either, so it’s better if there are no facilities at work. If you are concerned about the distance, you should look for some electric bikes for sale and use one of those instead. You still get good exercise but you have a bit of extra assistance if your commute is longer or there are a few big hills you need to tackle. 

Scooters

You might think that scooters are just a kid’s toy, but they’re actually quite a popular option for commuters, especially in big cities, and they’re great exercise. They’re easy to use and they’re very maneuverable, so you can ride on the pavements in busy areas. They are also much more compact and easy to store than a bicycle, making them a good choice for smaller workplaces. You could use an electric scooter too if you need a bit of help on your commute. However, this won’t give you much exercise because the scooter does most of the work for you. 

If you use these simple methods to incorporate exercise into your commute, you can stay healthy even if you are short on time. 

Thank you for reading!

Fitness Health

Exercise: What Is It Good For?

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Working out can be challenging, but it’s worth it. Of course, we all know that exercise is essential for our physical health, but did you know how many other benefits there are to getting moving?

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These Are 5 Reasons Why You Should Start Exercising Today!

Benefits For The Soul:

  1. Mood, Energy And Conditions

Increased energy levels, elevated mood, and better quality sleep are just a few of the numerous physical benefits that regular exercise can bring about in your life. 

In addition, exercise also reduces the risk factors for chronic conditions such as type two diabetes, cardiovascular disease, and various types of cancer, including breast cancer, prostate cancer, and colon cancers, which have also been linked with inactivity, where you might need a skilled mesothelioma attorney.

In addition to this, people who are physically active on a daily basis tend not only to live longer but also experience an improved quality of life during their golden years, too, due to healthier bodies being able to maintain their independence for longer.

Benefits for the Mind:

  1. Mental Health

Several studies show that regular exercise also improves mental well-being because it stimulates growth hormones in muscle tissue. So even though the brain isn’t actually moving, it receives a boost in energy, and moods are improved.

  1. Stress Relief

Furthermore, it is an effective treatment option for people suffering from depression or anxiety disorders, which significantly contributes to one’s well-being on a daily basis. 

In addition to this, by exercising regularly, you will be able to reduce stress levels as well as release endorphins – chemicals produced naturally within the human body that induce feelings of happiness leading up to what is commonly termed “the runner’s high.”

Regular physical activity reduces fatigue levels allowing you to feel like yourself again after long periods of inactivity while also helping those suffering from chronic illnesses such as depression or anxiety to improve their overall mood and well-being. 

In addition, exercise has also been shown to significantly lower blood pressure levels which is extremely important in the context of reducing stress and preventing heart disease – something that can occur when our arteries become clogged with plaque leading up to high cholesterol, a condition known as atherosclerosis.

  1. Memory and Cognitive Improvement

An active lifestyle can improve your memory and cognitive functioning, leading you to think more clearly throughout the day. Furthermore, exercising regularly has been proven to slow down age-related conditions such as Alzheimer’s disease or dementia, significantly increasing your chances of living an independent life well into old age! 

As people get older, their bodies tend to become less capable. As a result, they require a lot more rest, which is why regular exercise can be highly beneficial in this respect, by keeping people feeling rejuvenated while simultaneously affording them ample opportunities for sleep whenever required.

Benefits for the Body:

  1. Muscle, Joint and Bone Strengthening 

Regular exercise increases your chances of living longer by improving cardiovascular health while simultaneously strengthening bones, protecting them from subsequent weakness later on down the line. 

Furthermore, people who regularly engage in physical activity tend not only to live healthier lives, but they are also able to maintain independence for longer, too, due to stronger muscles allowing them to carry out everyday tasks easier than someone less active would be able to. 

As we get older, muscle mass will naturally diminish, resulting in a less capable body which is why it’s crucial to stay as active as possible by exercising on a regular basis.

Find What Works For You

It’s important to note that there are so many different forms of exercises out there for everyone to choose from! But, of course, the best type of workout would be one you enjoy doing every day because then it becomes easier for you to continue exercising over time.

You should also find an activity or routine that works well with your personal schedule since the point here isn’t just about being active but rather staying active on a constant basis to get results. 

If running doesn’t feel right, perhaps try something like yoga instead? There’s absolutely nothing wrong with trying different forms of activity. In fact, it’s advised by doctors.

Regular exercise has countless benefits for both physical and mental health. So whether you are looking to lose weight, improve your heart health, or you simply want something fun to add more activity into your life, getting moving will not only help with these goals, but it will also leave you feeling happier about yourself in general. 

It might be difficult breaking out of an old habit, so start slowly if need be but stick with it as long as possible because once you find that healthy groove, there’s no going back!

Thank you for reading!

Fitness

Supporting an Ankle Injury As You Restart Exercising

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Sustaining any injury that limits how much you can exercise is crushing. No one likes to sustain an injury, and one that could potentially undo all of your hard-earned gains is a pretty tough pill to swallow. 

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Ensuring you rest to allow your injury to recuperate is vital, especially if you sustain an ankle injury. Your ankle needs to support your weight, and by not giving it time to heal, you could be opening yourself up to a whole host of related problems and even making it worse than the original injury.

Once your physician gives you the all-clear to start working out again post ankle injury, you must pay attention to the cues your body is giving you regarding what type of exercise it can sustain and what could potentially cause more damage. Pain is your giveaway that something isn’t right and your body needs some attention, and ignoring the pain could be disastrous. 

Supporting your ankle before and during workouts by wearing an ankle brace to help give you extra stability, or applying kt tape to an ankle before exercise can help you reduce the impact and help you avoid doing further damage. As can make sure you are alternating what exercise you are doing and when you are doing them to maximise your recovery times.

What type of exercise is good for ankle injuries?

Stationary Bike

Riding a stationary bike can allow you to exert as much or as little pressure as you need to effectively. The cycling movement can provide your ankle with a low impact workout and allow you to rebuild any loss of fitness while you are still recovering. Pay attention to time limits and try to go at a speed that doesn’t aggravate the injury and allows you to exercise as pain-free as possible.

Swimming 

Swimming is the ultimate low impact exercise and allows the water to take the full weight of your body and support you as you swim. As your feet won’t sustain an impact from the motion and are supported, swimming is a great exercise for most injuries and ankle and feet related conditions.

Resistance Workouts

Resistance workouts can help you to regain the full motion of your ankle as it is healing. Follow your doctor’s advice regarding the right type of resistance workouts for your body to really gain the maximum benefits without doing any more damage to the original injury site.

Yoga or Pilates

Strengthening your core is vital to allow you to undertake more vigorous exercise and push your body to its limits. Yoga and Pilates are core training workouts and can allow you to work on your core strength and flexibility in a more low impact way. It will also include a full range of motion for your ankle, allowing you to exercise still while healing without putting too much pressure on your ankle.

Remember to make sure you are listening to your body and paying attention to increased pain levels or movements that are causing you more pain. Any sudden changes in your injury should be noted and brought to the attention of your primary care doctor to allow for further investigation.

Thank you for reading!

Fitness Health

3 Reasons You Feel Incredibly Tired After Working Out (And How To Fix This!)

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Tiredness is somewhat normal after working out, but it shouldn’t be a case of you crashing on your sofa and feeling like you need to sleep. Obviously, working your body will tire it out, but you should still have enough energy to get on with the rest of your day. So, why are you so incredibly tired following your workouts? Here are three reasons this could be the case, along with some solutions to help you stop feeling so drained:

You didn’t have enough fuel in your body beforehand

Fueling your workouts is critical to make them more effective and intense. You need to have energy in your body to burn while working out, but the problem is that too many of us work out with a lack of energy to burn. This happens when you skip meals before working out, so your body is essentially running on empty. You burn calories while exercising, but you have no fuel left to sustain you after the workout. So, you start feeling faint, lightheaded, and exhausted. 

Addressing this problem is a simple case of fueling properly before working out. Eat a carb-heavy meal or snack before exercising, leaving at least 30 mins after you eat. This will make you feel more energetic during and after the workout. Oh, and refuel after as well (definitely with protein)!

You’re dehydrated

Dehydration is super common since you sweat a lot during your workouts (meaning you lose a lot of fluids). It’s important to be hydrated before working out. You want to feel hydrated during the workout, and of course don’t forget to hydrate after the workout, as well (especially drink something with electrolytes)! This will stop the feelings of exhaustion that you tend to feel.

A couple of ways you can achieve hydration are by bringing a reusable water bottle to the gym (and constantly filling it), or you could even try IV therapy. A water bottle encourages you to drink while exercising, replacing lost fluids along the way. You can use it after the workout as well to keep your hydration levels high. The average IV therapy costs have become more affordable in modern times, and this basically provides instant hydration to your body – along with the benefit of replacing lost electrolytes. Whichever method you choose, just make sure you stay hydrated to avoid extreme tiredness. 

You drank caffeine before working out

A common way to approach workouts is to have coffee or another caffeinated beverage beforehand. Certainly, if you take any pre-workout supplement, it’ll be packed full of caffeine. While it gives you a burst of energy for the workout, you tend to crash later on as the caffeine wears off. So, you’re sitting at your desk slumping over struggling to keep your eyes open!

You could fix this by avoiding caffeine before working out, or perhaps have another caffeinated beverage after to keep you going for a bit longer. At least this means you don’t fall asleep at your desk while working!

You shouldn’t struggle to work or go about your daily tasks following bouts of exercise. If you’re absolutely exhausted, it’s likely because of one of the problems above. 

Thank you for reading!

Fitness

5 Fitness Tips For People Who Are Physically Challenged

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You don’t need to have full mobility to benefit from exercise. Those with disabilities and mobility challenges can also access the excellent benefits of a healthy and active lifestyle. Below you will find practical and helpful tips on how to increase your quality of life through exercise even if you’re limited in your range of movement or abilities. 

Start slowly and increase activity levels 

Even able-bodied people struggle to motivate themselves to exercise, so it can be harder for those with physical disabilities and challenges to find that extra spark to get them started. However, once you get going, able-bodied or not, you start to feel the benefits. 

The trick is to start slowly with something you enjoy that isn’t too difficult. That could mean a short walk in the garden or park, or an activity in your home like, lifting weights or doing some yoga exercises. 

Integrate activity into your daily life 

If you think of your exercise routine as a chore or something you would rather not be doing, it can be difficult to continually motivate yourself to get started. That routine you had high expectations for soon falls away and you go back to wishing you were more active. 

The way around this is to integrate your activity into your daily life. Choose an activity that appeals to you, not only for the exercise, but for some other reason as well. Maybe this activity lets you listen to an audiobook or visit someone you know. You can use Ergoactives to help you out. 

Turn it into a daily habit 

We all have habits. They develop organically, such as eating our favorite unhealthy food, or procrastinating when we should be working. Other habits are more intentional, such as exercising, using the phone less often, or eating oatmeal in the morning. 

The point is that habits exist anyway and they can be either beneficial or unhelpful. In terms of your exercise routine, it will be far more useful if you view it as a positive habit and stick to your schedule until it becomes second nature. 

Don’t expect your journey to be smooth sailing 

Life is often unpredictable and things tend to happen that get in the way of your exercise routine. This can be frustrating if you have a dedicated practice. However, try not to worry too much or let it affect your long term goals and ambitions. You need to go with the flow then re-establish your old routine. 

You might feel disheartened that your exercise routine was knocked off schedule when you were doing so well. Now you’ve fallen behind. The good news is that you now know how to get started again and you can re-establish the old habits more easily. 

Stop the activity if you experience pain

If you have a physical disability or challenge, it’s important that you stay aware of this and don’t overdo it. If you experience even moderate degrees of pain and discomfort, it’s a good idea to take your foot off the gas until you feel up to it again. 

Thank you for reading!

Fitness

How To Get Guaranteed Results When Exercising

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It’s no secret that regular exercise is good for your health. So many studies show that exercising can prevent health problems and aid common issues like chronic pain. But, many of you want to work out to see results. As such, it’s demotivating when you try hard and see no changes in your body. From here, you stop exercising – which is a detriment to your health. 

How do you see guaranteed results all the time? Believe it or not, it’s not that difficult!

Eat A Balanced Diet 

No amount of exercise can balance out a bad diet, so it’s absolutely vital that you can make an effort to eat healthily if you want to see results from your workouts. The best diet that you can consume is one that’s made up of natural wholefoods – a combination of complex carbohydrates, lean protein and lots of fresh fruit and vegetables is exactly what your body needs to thrive! Eating a balanced diet will give you the energy that you require to push yourself while exercising, and you’ll have sufficient protein to heal and grow your muscles to help improve your strength and push you closer to your goals. Never doubt the importance of eating well, as chowing down on burgers and other junk will undo all of your hard work in the gym. 

Keep It Interesting 

If you don’t have any kind of passion for or interest in exercise, then you’re not going to achieve results from your workout routines. A lack of commitment and enjoyment will mean that you put half as much effort in as you should, so it’s vital that you can keep it as interesting as possible to motivate yourself to take part. A good way to keep it interesting is to experiment with lots of different exercise types, as there’s a seemingly endless list of different sports and activities that you can take part in. Reading through a beginners guide to buying a road bike or master yogis meditation book will prove just how different two workouts can be, and you can benefit from full body results when you take the time to mix up your workout routines. 

Know Your Goals

The first step is to understand your specific fitness goals. Do you want to maintain your weight? Are you hoping to lose weight or gain muscle? Do you want to be free from chronic pain? All of these goals are different and require different exercise regimes. By figuring out what you want to achieve, you can start putting together a program that targets them. This ensures you don’t waste time doing things that won’t provide the right results. 

A great example is someone who wants to gain muscle but only does cardio workouts. You won’t see the desired results, so you’ll get demotivated very fast!

Find Out What Works for Your Body

We’re all different, and some people respond to certain exercises better than others. It’s very scientific and relates to muscle fibers and all that jazz. Still, with companies like Dynamic DNA Laboratories, you can figure out what type of exercise suits your body the best. Effectively, you send a blood test to companies like this and they analyze it to see how your body responds to different stimuli. 

In essence, you learn what you should be doing. It’s a great way of making your body more productive when exercising. Again, it’s all about avoiding things that don’t bring you the benefits you’re after. 

Be Consistent

The third step is to be consistent. This relates to both your fitness routine and diet. You can’t eat healthily for a week and then go back to your old habits. It won’t provide the results you want to see! Likewise, if you exercise once a week, don’t expect to see the desired results you’re after. 

Consistency is key, which is why many people hire personal trainers or find online training programs. I definitely recommend this as you can get a program that tells you what to do and when to do it. There’s a sense of accountability there, but also a schedule. Most people lack exercise consistency because they don’t have a plan and just wing it all the time. 

It seems too good to be true – are these three things all you need to see results? Well, yes! Exercise and health are very simple things that have become overly complicated with time. If you want to see results, you need to define your goals. This lets you know what type of exercise you should be doing, and what diet you need to follow. Then, find out what your body responds best to and stay consistent with your training program. Good luck!

Thank you for reading!

Health

4 Wellness Tips to Keep You At Your Healthiest

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You should always take your health seriously, and if you haven’t been up until this point, then now is the time to start. No more sitting back and thinking that your health is always going to be okay no matter what you do, because this simply isn’t the case. By not addressing your health and making sure you’re doing everything in your power to keep it in good shape, you are potentially harming yourself. As such, we’re going to be looking at some wellness tips in this article so that you can stay as healthy as you can be. Keep reading down below if you want to find out more.

Pay Attention to What You Eat

You should always pay attention your diet. Everyone has different preferences, different allergies, and that is why what works for one is not going to work for all. You’ve got to create a balanced diet based around what you do eat, and this can be harder than you think. If you are struggling, then you can always talk to a professional, such as a nutritionist, who will be able to help you come up with some fantastic ideas for meals that will keep you within your limits. 

It is important that you learn a whole range of ways to cook so that you’re not getting bored with what you are eating. Everything is okay in moderation, so don’t feel like you can’t eat something that you want

just because it isn’t considered healthy. However, when you can, the healthy snacks are going to be the best. For example, you could learn how to roast pumpkin seeds, add these to a meal, or simply eat them on their own. There are so many tasty snacks out there that you could discover if you just open your mind a little more.

Speak To A Medical Professional

Medical professionals have studied for years to get where they are, so you should see them if you think there is something wrong. Even if you just suspect that something is up because you have a hunch, it is always going to be a case of better safe than sorry. You don’t want to not see someone, and then down the line figure out you have an illness that could have been treated earlier, and more effectively. These people are here to help you, so let them do their job and keep you in the best possible health.

Even if you don’t think there is anything wrong with you, you should still be seeing your doctor every six months for a check-up. You never know, there are some silent illnesses out there that don’t have any symptoms, so the only way to know they are there is with tests. You need to be fully informed about your health as well, so if you do have any questions, make sure you ask them.

What About Your Mental Health?

Your mental health is just as important as your physical health, so you’ve got to be taking care of that too. If you notice that something isn’t quite right, take some kind of action. Speak to someone, make a lifestyle change of some sort, or whatever you think is best at the time. Mental health can be tricky, but there are measures in place to ensure that nobody has to suffer on their own. Another scary thing about mental health is that it can start to impact your physical health if it is left unchecked. You could notice things like tiredness, headaches, upset stomach, and a whole range of other symptoms that are linked to your mental health.

Talk to someone, whether that is someone you trust or a professional. A problem shared is a problem halved, and once you’re not dealing with it on your own anymore, everything seems a little more manageable.

Dare You To Move

Finally, we dare you to move. Exercise is crucial to maintaining your health because if you’re not careful, your muscles are going to lose mass, making you weak. Even something as simple as walking for half an hour per day is good enough to keep this away. You can complete higher intensity workouts if you like depending on what your goal is, but the minimum is to go for a walk at least four times per week.

We hope that you have found this article helpful. You should now know some of the best wellness tips that will keep you as healthy as possible. Put these into practice, and your health should stay in good condition, hopefully, for years to come.

Thank you for reading!

Fitness

How To Find A Worthwhile Fitness Community

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Social support is one of the biggest motivators for a wide range of reasons. Think about it this way. You know you need to change and start working out to get healthier. A friend agrees with you, they’re in the same predicament. You decide that it would be better to work out together, to help one another push past the limits you might otherwise artificially place on yourselves.

You set the date. You’ll attend the gym at 8am on a Thursday. When Thursday morning rolls around, and you feel tired, what will you do? Call it off? But you’ve been waiting all week for it. No, you choose to push through so as not to let your friend down. They decide to do the same. Repeat this five times, and you have a habit. Repeat this ten times, and now dropping out becomes even harder. Repeat this thirty times, and you have a close friend and workout buddy you can measure results together with.

Community is powerful like that. It can help you become your best self. But how can we find the best community, in all manner of fitness considerations? With the following advice:

Try Reddit

Reddit is a golden resource for many reasons. If you have a particular plan or program that you follow, from Couch 2 5k to weightlifting in general, you will meet people there who are more than interested in seeing what you have to offer. Reddit offers people young and old, beginner or advanced, to share tips and come together with an understanding of what is most appropriate. From diet advice (keto, intermittent fasting etc) to simply finding motivation, this can be a golden resource in your journey.

Stick Within Your Program

Sticking within your program can also be a fantastic means of meeting new people. Let’s say you’re beginning with Stronglifts or Starting Strength. You can BET that the people interested in those programmes will be more than able to help you out with them. From figuring out how to spend your deload week, to the best supplements to take, to helping convince you that you never need overbearing fitness gear to perform well, sticking within your program can help you become a fan of it, and it helps you excel within that space.

Find Classes & Leadership Sessions

There are many excellent leadership classes and sessions out there that help you connect to more people who share your mindset. Fitness is a way of life, but so is business growth, and so is making the best out of your leadership skills. If you can combine those things together and surround yourself with people who are positive, forward-thinking, and also members of the Fiesta app, you’ll no doubt combine your output together and become fit in not only health, but in the mindset it takes to live a life like this. That can only be a positive route forward.

With this advice, we hope you can more easily find your community, and share success in achievement of your goals.

Thank you for reading!

Health

5 Reasons You Need To Start Drinking More Water Now!

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People are always telling you that you need to drink more water, but you just keep forgetting, or maybe you find that a Diet Coke is better for quenching your thirst than plain, tasteless water.  

The reason we keep hearing this advice is because it works (and it’s 100% necessary for survival).  Staying well-hydrated on a regular basis really does give life-changing benefits to your body, both inside and out.  

Getting Your H20

For those of us lucky enough to have clean water supplied directly to our homes, there’s no reason that we shouldn’t be drinking our gallon+ per day.  If you’re not sure about the quality of water in your home, invest in a water filter jug or special tap that filters the water at the source.  Take a look at this article to find out what could be causing your water to taste weird and what you can do about it.

Still skeptical? Here are just five of the many benefits of drinking more water:

Improve Your Memory

Our bodies are made up of about 60% water so it’s important that we keep our levels topped up.  Even just being slightly dehydrated can affect your memory and ability to concentrate.  

So if you want to get that mental edge at work, you know what to do!

Reduce Headaches

Headaches can strike for a number of reasons, so if you’re a person who finds themselves getting frequent headaches and migraines, make sure to reach for a big drink of water (as well as the ibuprofen). *I’m not a medical professional and this is only a recommendation from my opinion.*

Control Your Appetite 

Your body often finds it difficult to distinguish between hunger and thirst.  The problem is, we often reach for a sugary treat before we think about reaching for a glass of water. When you feel hungry, try drinking a glass of water first, and see if your hunger subsides. I’ll be honest, this happens to me all the time!

Being hydrated is also an important part of weight maintenance and weight loss. Having water before and with meals can help you feel full quicker, so you’ll (generally) eat less. 

Lower Your Risk Of Bladder Infections

Women get a raw deal when it comes to bladder infections; we are much more prone to urinary infections than men.  Luckily, drinking water can reduce the frequency and severity of cystitis and kidney infections.

So remember to drink a lot of water and urinate frequently during the day! This is the best way to push out the bacteria. *If you feel like you have an infection, see a doctor as soon as possible. Antibiotics are needed when an infection is present.

Improve Your Performance At The Gym

Exercise makes us sweat, and most of us know to rehydrate after a workout session. But it’s important that we hydrate before exercising, too! Hydration makes a big difference in how we feel during and after a workout.  

Having a good level of water in your body can be the difference between a mediocre session and a great one.  The more water you drink, the more stamina you’ll have to get through your workout.  

How Much Water Do You Need? 

The general consensus is that the average adult needs half of their weight in ounces of water per day (ex: if you weigh 200 pounds, you need to drink 100 ounces of water daily). Ideally, this should be plain water, but other drinks without sugar are acceptable. Try not to drink too many diet drinks as even though they contain fewer calories, they are full of synthetic sweeteners. 

If you’re exercising or in a hot climate, then you’ll be losing much more water through sweating, so you will need to up your daily intake. 

•Do you drink enough water? What do you do to make sure you’re consuming enough water?

Thank you for reading!