Lynds in Real Life

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Health

4 Simple Ways To Keep Your Dental Health In Check

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Are you worried about your oral health? You should be because neglecting your teeth can have serious consequences beyond teeth that look a little more yellow than usual. If you are worried about your teeth then there are a few simple steps that you need to follow. Let’s explore these possibilities. 

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Visit The Dentist

First, you need to make sure that you are visiting a dentist regularly. Ideally, you should make sure that you are booking an appointment with a dentist about once every six months. In doing so, you can avoid and potentially reverse any damage that you may have incurred with your teeth. Support from a dentist is also critical as they will check for signs of more serious problems such as oral cancer. You likely won’t recognise the symptoms of this yourself but a dentist certainly will. 

Brush The Right Way

Of course, you also need to make sure that you are brushing your teeth. You might be surprised to learn that there is a right and wrong way to brush your teeth. For instance, you need to make sure that you don’t put too much pressure on your teeth. If you do this, then you can damage your gums over time and that’s the last thing that you want. One of the signs of this is gums that are receding, revealing more of your teeth. This can leave them vulnerable. It’s also important to ensure that you are brushing your teeth at the right angle. Your dentist will be more than happy to show you how to do this. 

Use Mouthwash

One of the easiest ways to look after your teeth is to use mouthwash. All you need to do is swirl it around for about thirty seconds after you have brushed your teeth. Believe it or not, this is going to do wonders and ensure that you don’t have to worry about the buildup of plaque. Be aware that not all mouthwashes on the market are equal. As such, it’s important to explore different reviews and potentially speak to a professional about the best option for your teeth. 

Floss, Floss

Finally, you need to make sure that you are flossing. This is the step that a lot of people do forget and it’s actually the most important. By flossing, you can make sure that plaque doesn’t build up between your teeth. Some of this can’t be removed by brushing, so you definitely need to make sure that you remember to floss at least once a day (though after every meal is best).

As you can see, it’s not as difficult as most people assume to keep your oral health in check. This is true regardless of whether you are thinking about your own oral health or if you need to guarantee that your kids are keeping their teeth in check. In doing so, you can avoid some of the more serious issues such as gum disease. Left to fester, this can lead to serious damage, including tooth decay and the loss of your teeth (not to mention the cost of the dental work!).

•How do you take care of your oral health?

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Health

Four Reasons To Look After Your Teeth

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It’s important to take care of yourself and your body in order to have a fulfilled and healthy life. That being said, your teeth are part of that care and attention that you should be giving to yourself. Here are four reasons to look after your teeth.

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Fewer Trips To The Dentist

It’s just like the saying ‘an apple a day keeps the doctor away’ and whilst we don’t know if this is entirely true, being healthy in what you eat can help your stay healthy. When it comes to your teeth, the more care you take to look after them, the fewer trips you’re going to have when it comes to the dentist. If you’re not taking care of what you’re doing with your teeth when it comes to cleaning them, then you’re likely going to find yourself back in the dentist’s chair a lot sooner than you think. It’s also good to be honest with everything when it comes to visiting your dentist. Whether you’re a patient with Sierra Dental Care or somewhere else, it’s good to get any concerns off your chest when it comes to your teeth. Always be extra vigilant with anything you’re not quite sure is right, and they can help fix it sooner rather than later.

Reduces Sensitivity

Being able to reduce sensitivity within your teeth is important, and so when it comes to looking after your teeth, you want to find the right toothpaste. This can be essential in reducing sensitivity and the pain that comes with it. There are lots of different kinds of toothpaste, so it may be a case of trying them out and seeing which one suits you best. 

You should also think about what you can eat and drink that won’t flare up sensitivity in your teeth. These might be things that are extremely hot or cold to eat or drink.

Your Teeth Will Last Longer

When you look after your teeth, the main reason to do so is that they last as long as possible. The longer you can leave having to remove your teeth and use dentures, the better. With that being said, you want to do everything possible to ensure they’re in good condition and that you can have your natural pearly whites for as long as you can. Our gums will naturally recede as we get older, and that can weaken the hold they have over the teeth. That’s why it’s good to keep an eye on them.

Bad Dental Care Results In More Health Issues

Bad dental care can result in more health issues. It’s important to look after your health as much as you can, and your teeth can impact that somewhat if you’re not careful. As the teeth are connected to the jaw and the rest of the head, there could be other health issues that show up if you’re not careful.

Looking after your teeth is important, so use these tips to help ensure they last forever!

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Health

The Biggest Oral Health Mistakes You Can’t Afford To Make

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If we talk about health, we have to cover all the different aspects of your health. Speaking about things like your weight and eating habits are relatively obvious. Still, we have to think about more niche areas – like your oral health! I would say this is the most neglected aspect of your health, alongside perhaps your hearing health. As a result, it’s so common to see people making the same oral health mistakes over and over again. Here are three of these mistakes that you can’t afford to keep making:

Not seeing a dentist

Regular dental checkups are essential. There are no ifs or buts about this; seeing a dentist ensures you’re on top of your oral health. They spot any issues before they develop, providing preventative treatment. If you do have problems, they can be fixed before spiralling out of control and ruining your teeth and gums. 

You may have reasons for avoiding the dentist – one of which is laziness, but another can be anxiety. Fair enough, dental anxiety is a frequent issue that can be hard to handle. But, many dentists offer solutions to help with this, like therapy dogs. Now, how do therapy dogs help with dental anxiety? It’s simple, they give you a distraction and help you focus on something else. There’s a calmness to dogs that emanates from them and seeps into you. Instead of worrying about your appointment, you’re petting a dog! Other dentists have different solutions, but the point is you shouldn’t let your anxiety get in the way of your health!

Not brushing your teeth

Please don’t forget to brush your teeth, especially before bed! It only takes around 48 hours for plaque to form in your mouth. During this time, it will solidify and become impossible to remove with a toothbrush. As a result, this hardened plaque will eat away at your teeth and cause cavities. Before you know it, you’re paying for expensive dental treatment to restore your teeth (trust me, I’m going through this right now)!

All of this can be avoided by brushing twice a day. Brush in the morning, then brush before bed. This removes bacteria and plaque from your mouth, keeping it healthy. 

Eating too much sugar

Sugar is incredibly bad for your oral health as it causes cavities. If you eat too much sugar, you’ll spend most of your life in a dental office getting treatment! It’s an easy way to ensure all your teeth fall out while you’re still young. All you have to do is cut down on sugary foods and treats – it’s really that simple! Try to limit yourself to one or two sugary snacks per day, and try to find low-sugar variants of your favourite foods. For instance, get low-sugar granola instead of the standard variety.

Don’t make these three oral health mistakes, or you will end up with terrible teeth and gums. Not only is this painful, but it will also be very costly. Plus, bad oral health usually has a negative effect on your overall health.

•What do you do to have good oral health?

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Health

Why You Should Take Care of Your Smile

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Our smiles make us who we are. They can feel welcome and safe, and when we smile at others, we can make other people feel that too, and feel at ease with us. A smile can show happiness, humor, and warmth, which are all really positive traits. As such, we should make sure that we are taking the steps that we need to, to make sure that our smiles are there on a daily basis. Not only that, our teeth play an important part in our overall health and wellbeing, which is why we should make sure that we are doing all that we can to protect our smiles. No matter what your age. Here are just some of the reasons why.

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Keep Your Teeth and Gums Healthy

There is a phrase that says that you don’t need to brush all of the teeth that you have; just brush the teeth that you plan on keeping! Having a dental routine is so important for the health of your teeth, which is why we should be brushing our teeth at least twice a day. Flossing should be involved too, as well as brushing after eating if we are able to (especially sugary things). For the most optimal care, in order to prevent things like gum disease, make sure that you floss daily, and even use mouthwash to help to get rid of plaque, trapped food, and bacteria.

You Don’t Regrow Teeth

Baby teeth are there for childhood, but they eventually fall out and make room for your adult teeth. Once you have those, that is it. You can’t regrow any more teeth after that. So the ones that you have need to be looked after, otherwise they could fall out, or need to be removed, such as wisdom teeth removal or extraction. A daily care routine is going to be the best thing to protect you against decay and related diseases. You should also take extra care with your teeth if you take part in things like boxing or contact sports, where a mouthguard is advised. 

Tooth Health Can Affect Your Overall Health

There are several health conditions that can be made worse if you have bad oral health. This can include things like cardiovascular disease, and other problems with the heart like endocarditis. Oral bacteria has even been shown to lead to respiratory problems like respiratory conditions like pneumonia and COPD. So it is a no-brainer that you should take care of your teeth to protect your health.

Healthy Smile Leads to Happiness

As was mentioned above, when you have a big, white, happy smile, you will show happiness and confidence. The result will be that people who are around you will feel more comfortable and also feel happier when they are around you. There are even studies that have shown that smiles make people feel better. So think about the impact that your smile could have on people. Do all that you can to care for your teeth and gums and it can make a big difference. 

•How do you practice good oral health/hygiene?

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Beauty Health

How To Protect Your Teeth As Best You Can

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Dental health is likely only something you think about when you’re experiencing an issue. For the most part, healthy teeth are not noticeable, but we all know how terrible toothache can feel, especially if we are in need of major restorative work. Even most of us who have been through the ‘retainer’ period as children may find that in adulthood, we forget about our dental health unless there is a problem.

Although orthodontics and other restorative treatments can work wonders to straighten and protect your teeth, they are not magic cures. Our teeth are not infinitely restorable, so it’s best to look after them while they’re there. This is also an important practice to follow within the household, because the habits and practices we teach our children will set them up for their dental health (or a lack thereof) for life. 

Of course, sometimes, such as in the case of emergency issues, you will need immediate help and the ability to cater to your particular needs. However, the following advice is geared towards the yearly sustenance of your teeth that you can adopt on a habitual basis. Let’s see what that may look like!

Cut Down On Sugar

Cut down on the sugar you consume. This can sound quite harsh, especially when the festive season is coming up. Of course, depending on your sugar intake and how that impacts your teeth, varying degrees of harm can come. Eating a fruit cake? Likely not as bad as drinking can after can of full-sugar Pepsi. It’s important to note that nutrition does have a real impact on your dental health though, and so trying your best to eat non-processed, or non-artificially/sweetened goods can be important.

Visit A Professional

Visit a professional if needed (though you’re supposed to go every 6 months!). Sometimes, we may find that our teeth are starting to hurt, and this dull ache or sharp pain may be difficult to assess where the pain is coming from. If you’re not used to something like this, and we hope you’re not, it can be hard to get a grip on what is even happening at this point. This is why it’s very important to visit a professional and try to ensure that you can have the problem taken care of, rather than letting it grow. Often, a wisdom tooth dentist is the most common form of help you’ll need, particularly in your late teens to early adulthood.

That said, visiting the dentist can be expensive and lack of finance ranks high among the reasons why some people experience dental issues yet fail to visit the dentist. This clearly shows that whether for general dental treatment or implants, it’s well worth having a quality dental plan in place to help reduce care costs for you and your family.

Care For Chips Or Pains

If you find that your teeth are hurting, or feel very sensitive while eating ice cream, that could signify a need to change your daily habits. Using sensitive toothpaste, going for more regular checkups, ensuring that you’re not being irresponsible with the foods you eat, sticking to healthier beverages such as water or green tea, and staying away from high concentration whitening kits can all have a positive effect. If your teeth become chipped or are in pain, always ask a dentist about the restorative work you can have done.

With this advice, we hope you can care for your dental health correctly!

•Have you had your wisdom teeth removed? What is your best advice to keep your teeth healthy?


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