Have you ever wondered what your health vitals are? If so, the Health Vitals Everyone Should Know article is for you. The article talks about how knowing your health vitals can help you stay healthy. It is essential to be proactive about your health and understand what you can do to improve your wellbeing. Read on to find out more.
Family History of Health Problems
Your family health history is an essential indicator of your health. If you have a family history of heart disease, cancer, or other health problems, be sure to inform your doctor and discuss any necessary precautions. You may need to start screenings earlier or take other preventative measures.
For example, if someone in your family had Huntington’s disease, you have a 50% chance of getting it too. You can begin by asking your doctor questions about the disease like:
- Is Huntington’s disease a disability?
- What are the symptoms?
- Can it be treated?
- What is the life expectancy for someone with Huntington’s disease?
Knowing your family health history is an essential factor in your health.
Blood pressure refers to the blood pressure against the artery walls as it pumps through your body.
Your blood pressure is a vital sign that can indicate the health of your heart and blood vessels.
High blood pressure, or hypertension, is a severe condition that can lead to heart disease, stroke, and other health problems.
If you have high blood pressure, it’s essential to get it under control.
You can lower your blood pressure by making healthy lifestyle changes, such as eating a healthy diet, getting regular exercise, and quitting smoking.
Your blood sugar is the amount of sugar in your blood. You should check your blood sugar regularly if you have diabetes or prediabetes. A normal blood sugar range is 70 to 130 mg/dL.
If your blood sugar is high, you may develop type II diabetes. Conversely, you may experience hypoglycemia (low blood sugar) if it’s low. Symptoms of hypoglycemia include shakiness, sweating, and a fast heartbeat.
To keep your blood sugar within the normal range, eat healthy foods and exercise regularly. If necessary, you may need to take medication to control your blood sugar level.
Cholesterol level refers to the amount of cholesterol found in your blood.
Your cholesterol levels affect your risk of heart disease.
If your cholesterol level is too high, there are many ways to reduce it through lifestyle changes or medication.
Level of Physical Activity
Monitoring your physical activity is essential for your health. It would help if you aimed to be physically active every day. This can include anything from a brisk walk to playing sports. Being active helps keep your heart healthy, prevents obesity, and reduces your risk of developing chronic diseases such as cancer and heart disease.
Your BMI is also an important indicator of your health. A high BMI puts you at increased risk for health problems such as heart disease, stroke, type II diabetes, and certain types of cancer. On the other hand, if your BMI is too high, you may need to make changes to your diet and increase your level of physical activity to lose weight and improve your health. Alongside a healthy diet and exercise, looking for bariatric services can assist you in reducing your BMI to improve your health.
Knowing about your health vitals and taking steps to improve your health is essential for a long, healthy life. By monitoring your blood pressure, blood sugar, cholesterol level, and physical activity, you can keep on top of your health and make changes as needed. And don’t forget to get regular checkups with your doctor.
Thank you for reading!