Every time you workout, you need to make sure that you’re getting enough rest before your next trip to the gym. However, while some muscle soreness after your visit is only natural and to be expected, you might be worried if it seems like it takes a few days for the pain to go away. So, what can you do to reduce the pain of recovering, to recover from a workout more quickly, and ot make sure you’re able to stay active?
Practice the proper exercise procedures
If you’re skipping these two essential processes during your workouts, then you’re going to not only take longer to recover, but you also greatly increase your risk of injuring yourself mid-workout. We are talking, of course, about warming up before exercise and cooling down after. Dynamic and static stretches are great ways to warm up, as is going for a light jog. Stretching also works as a cool down, but you can improve it by using foam rollers to massage your muscles, too.
Inflammation is one of the top reasons your body might be sore after a workout. You might notice it if your joints, hands, feet, and arms are feeling a little swollen and a little tender. You can combat inflammation by making some changes to your diet. However, a lot of athletes are starting to use vapes a little more, especially as CBD is considered by some to be great at targeting inflammation. This can be helpful if your diet is tightly controlled so you can’t make many changes to it.
Help your blood move around
If you feel swelling in your extremities, but also numbness, then it could be a sign that your blood isn’t circulating enough after exercise. In extreme cases, this can lead to blood clots, which are more common in runners, too. Varying your exercise routine can help, as can wearing fitness compression gear, but hot pack treatments can help immediately open up your circulation, which can also reduce inflammation.
Watch how much you’re pushing yourself
It is important to consistently be pushing yourself a little harder and a little further than you did the last time you worked out. However, you have to make sure you’re doing it at a gradual pace, following an exercise plan created specifically for you, such as by an exercise app. Otherwise, if you do too much, too soon, or you are doing too many high-impact exercises, you can start to cause more shock and tension to the joints which can result in pain. You also increase the risk of muscle injuries. If your body is giving you signs to stop, you should listen to it. The natural ache of your muscles burning is one thing, but pain shouldn’t be ignored.
The more that you work out, the more that your body is going to get used to exercising. If you’re brand new to working out, expect it to feel pretty rough for a couple of days after. This shouldn’t continue as you make it a more routine thing.
Thank you for reading!