workout

How To Avoid Injuries In The Gym

December 8, 2020 By lyndsinreallife Leave a Comment

Nothing will damage your fitness progress more than an injury. However, injuries in the gym can easily arise. This is especially the case if you do not warm-up correctly or follow the correct technique for the workout you’re doing. Keeping that in mind, we are going to take a look at some of the different things that can cause an injury in the gym and, therefore, how to avoid such scenarios from happening.

Make sure you follow the correct technique – The first thing you need to do is make sure that you do your exercises with the correct form and technique. This is where a lot of people go wrong. If you carry out an exercise incorrectly, this can end up putting unnatural pressure on muscles and bones.
Warm-up before your workout – We are all told about the importance of warming up before we workout. However, there are a lot of people that fail to take this advice. You need to warm-up to ensure that your muscles are ready for your workout. If you don’t, you could easily end up suffering from an injury.
Vary your workout – You are advised to vary your workout to reduce the chance of an injury because this will mean that you are working different muscle groups, which is important. This will also help you to keep your motivation levels high as well, as it makes sure you don’t get bored.
Stay hydrated – In addition to the advice provided thus far, you need to stay hydrated. After all, when we work out, we sweat, and this means that some of those critical fluids our body needs to take us through the workout program are lost. It is imperative to replace these fluids, and that is why drinking plenty of water comes recommended. Don’t forget that having enough electrolytes is part of proper hydration.
Make sure the workout equipment is secure – It’s the gym’s responsibility to maintain their workout equipment. If something doesn’t seem secure or set-up how it should be, don’t use it. Click here if you need advice, especially if you have been injured while at the gym and believe it’s not your fault.
Have rest days – A lot of people don’t want to have rest days because they feel like this is simply going to slow them down on their quest to achieve their fitness goals. However, rest days are of huge importance. If you do not rest properly, you are only going to put added strain on your muscles. Your muscles will not have time to repair and this is how serious injuries can happen. Plus, if you think about it, you’re going to halt your progress even more if you find yourself unable to work out at all, right?

There are a lot of different scenarios that can result in someone getting injured in the gym. However, if you follow the advice that has been discussed, you can help prevent any injuries and accidents at the gym!

Thank you for reading!

Fitness

Fun Lockdown Workouts To Keep You Motivated

June 18, 2020 By lyndsinreallife Leave a Comment

Working out at home is one of the ways you can stay fit while social distancing is happening. Exercise is always important, but even more so now. It helps keep you healthy, keeps your mental health in check, and gives you something to do to give some structure to your day.

But one of the issues with exercising at home is finding the motivation to do it. It can be hard to make workouts fun and to get yourself psyched up to sweat each day.

So what can you do to make working out at home more enjoyable? Here are some fun lockdown workouts to keep you motivated!

Image Credit: Unsplash under Creative Commons

Challenge yourself with a HIIT workout

HIIT (High Intensity Interval Training) workouts are a fantastic way to exercise. They’re short, sharp and super high-energy – not something for the faint-hearted. But that’s all part of the fun! HIIT workouts provide a fast-paced, challenging session that will help you tone up while losing fat, plus help to improve your cardio health. They’re difficult, but full of some fun moves to keep you busy. Check out some of the best HIIT workouts on YouTube and start pushing yourself.

Get yourself a rebounder

If you’re looking for a great way to exercise, get yourself a rebounder. But what is rebounding on a trampoline? Rebounding is an effective form of exercise, while also having the benefit of being a lot of fun. While many people have trampolines in their backyards for the kids, this is a type of equipment that’s more suited to the adults in the family. With so many great exercises you can do on a rebounder, it’ll certainly liven up your fitness routine.

Try partner exercises

Working out with someone else is a great way to stay motivated, so why not give some partner exercises a try? There are some great partner exercises you can do with a resistance band, as well as bodyweight moves. Partner workouts can be fun, challenging and could even bring you closer together – making for one highly effective way of working out!

Join a group workout with friends

Video calls have become a part of people’s daily routines, with both work and social lives taking place on applications like Zoom. But have you thought about doing a group workout with friends online? A video workout can be a fun way of spending time together and help you look forward to a workout. You could follow another video together, or task someone to design the workout each time! This is an ideal solution for those who miss going to classes and want a bit of company when they work out.

Staying motivated to exercise is never easy, but there are a lot of things you can try while in quarantine to stay on top of your fitness. Check out some more fun ways to workout at home to help you stay strong and healthy and keep on top of your fitness goals!

•What have you been doing to stay on top of your workout routine?

Thank you for reading!

Fitness

4 Tips For People That Feel Self Conscious About Exercising

May 5, 2020 By lyndsinreallife 1 Comment

We all know that exercise is important, but if you are an anxious person and you haven’t exercised much in the past, you may be feeling self conscious about it (example: me). Many people find the idea of working out in a busy gym or running in public quite scary, so they put it off. But it’s important that you find a way to overcome these fears so you can stay fit and healthy. These are some of the best tips for people that feel self conscious about exercising!

Image Source – Pexels CCO License

Buy Stylish Workout Clothes

When you wear nice clothes that you like, it gives you a confidence boost and that is true for a lot of people when they exercise as well. If you spend some time picking out some nice workout clothes, like these stars and stripes leggings, for example, you will feel a bit better about yourself. This isn’t going to solve the problem completely, but it can help you when your confidence is low and you are worried about working out. Investing in good quality workout clothes will also help you to stay motivated as well.

Start At Home

Many people are worried that they will be judged by others at the gym because they are beginners and their workouts are not advanced. It’s daunting to go into a gym and start lifting small weights right next to somebody that is more advanced, but it’s important to remember that everybody is there for themselves and they are not paying attention to what you are doing. However, if you are still worried about it, why not start working out at home first? You can build your fitness up and get a bit of confidence before you start working out in public, and that will help a lot. There are some great online workout videos that you can follow to get started. When you do feel confident enough, look for some beginner workout classes where everybody will be in the same boat as you.

Workout With A Friend

Having a friend with you when you workout can help a lot if you are feeling self conscious. You can focus on what you are doing and a bit of moral support goes a long way to boosting your confidence. Most people find that their workout sessions are more effective when they have somebody else there to motivate them as well, so you will get more out of it.

Pick The Right Gym

When you feel comfortable about going into a gym, it’s important that you look at a few different options and pick one that works for you. For example, many women feel a lot more comfortable working out in a gym that has a women-only section. When you look around a gym, go at the time that you would normally exercise so you can see how busy it is. If you can find one that will be relatively quiet when you are there, that will help a lot.

If you feel self conscious about exercising, follow these tips and you will be able to build up your confidence!

Thank you for reading!

Fitness Health

Back 2 Basics: Simple Equipment For Workouts

September 1, 2019 By lyndsinreallife Leave a Comment

What puts many people off from working out is the fact that you tend to need a million different things with you when you go to the gym. You need legwear in the way of joggers, spandex, or shorts. You need tops that breathe and soak up your sweat, made from spandex or synthetic fiber. Then you need trainers and gel soles which can bend and absorb your weight under pressure. You need gloves for lifting or some kind of wrist wrap support that will protect your joints. You also need wrist and headbands to keep the sweat from going into your eyes and giving your slippery hands. These days having a heartbeat monitor and calorie burning watches are standard practice, too. But what if you don’t have the time nor the money to go to the gym dressed in all this gear? Then you can buy some very simple yet effective workout equipment which you can use anywhere, preferably in your own home.

Free for Cardio Burning

There are a number of workout options for those that want to improve their cardio at home. First, you have to realize that raising your heart rate above a certain level is all you should be aiming for. When you do this, your body begins to burn fat. So things like aerobics, pilates, and yoga can be incredibly useful for those that want to workout at home. But for all of those exercises to be done safely, you need yoga mats. These will protect your feet and joints when you’re leaning heavily on them, absorb your weight to keep you stable, and also give your feet grip and comfort. Foam is the main material used for such products, as it bounces back under its own tension, so it lasts a long time. These mats can be simply rolled away when done with.

Single Arm Workouts

Dumbbells are one of the most versatile tools you can use anywhere in the home. They don’t take up much room and they can be disassembled, so they don’t pose a dangerous threat to children and pets. However, you should consider getting rubber dumbbells rather than metal, as these provide you with a lot more control. The kind of workouts you can do are great for achieving a toned body or even putting on muscle mass. Simple curling and extending exercises can be done either standing or sitting down. Everything from bicep curls, tricep extensions, shoulder presses, and wrist curls can be done in a 1-meter squared space.

***https://images.unsplash.com/photo-1560375209-6c27f1e4f388?ixlib=rb-1.2.1&q=85&fm=jpg&crop=entropy&cs=srgb&dl=gesina-kunkel-xAU3Sg9XVZw-unsplash.jpg***

Hopping To It

As you have seen many athletes do, jumping rope is a great cardio workout. You’re using just your legs and your momentum to continually hop over and over. It keeps the heart rate going and the cognitive skills alert. Jumping ropes cost next to nothing as well, but there are many professional options which have modern designs made for beginners, such as end grips.

Going back to basics is sometimes where we all need to go. You can get great workouts from just sitting or standing if you have the right tools, such as dumbbells and yoga mats.

•What is your favorite at-home exercise equipment?

This post was a collaboration.

Thank you for reading!

Fitness

Why Fitness Should Be More Than A New Year’s Resolution For Women

February 7, 2019 By lyndsinreallife 4 Comments

We’re all guilty of it- Christmas passes and we make a New Year’s resolution to visit the gym more often. However, that doesn’t usually work out as planned. Something comes up and you have to skip a day at the gym. Then that day turns into a week and before you know it, your fitness plan is blown. The problem is, there are tons of advantages to fitness for women that so many don’t know about. Here are a few examples:

Pixabay

Natural Energy

If you’re run off your feet because you’re taking care of kids, working all hours of the day, running a home, or all of the above, you’ve probably looked for a way to boost your energy at some point. The sad thing is, most people turn to caffeine for that energy boost when exercise is a much better way. It may seem idiotic to use more energy when you’re trying to save it, but exercising will give you a natural energy boost. The more you exercise, the longer it will take before you feel the need for an energy boost during the day.

Fertility Boost

Fertility used to be a subject that no one wanted to talk about. Luckily, women have become more vocal about it! One in three women struggles with some form of fertility issue while trying to have children. Exercise can help in two ways. It’s a fantastic way to increase blood and oxygen circulation throughout the body, which is a great way to help boost fertility. The increase in circulation can help to thicken the lining of the uterus, which encourages implantation. Similarly, struggling to conceive can cause stress on the mind and body and exercise is one of the best ways to find relief.

Heart Health

Sadly, there is more emphasis on men’s heart health than women’s. However, that doesn’t mean it’s any less important. Women are just as susceptible to heart problems and heart attack as men- take a look at the signs of heart attack for women. Exercise is vital when it comes to keeping your heart healthy. Just twenty minutes of moderate exercise per day can help to keep a healthy heart. Studies have shown that women with good cardiovascular health age better and live longer.

Pixabay

Beautiful Skin

As we age, it’s inevitable that our skin ages with us. As women, we want to hold on to our young skin for as long as possible. You can use all the anti-aging creams you can find, but they’ll never be as good for your skin as regular exercise (& tons of water!). The increase in good circulation will help skin to heal quicker, absorb moisture faster, and present a glow that make-up just can’t fake.

Increased Libido

Getting regular exercise can do wonders for your sex life. Women’s libidos are more sensitive than men’s and there may be times where you feel like your libido is low. There are a lot of things that can cause this, but exercise is ideal for helping you to get your mojo back.

Your commitment to fitness should be more than just a New Year’s resolution if you want to see positive changes, even if it’s tough to keep up with. You’ve got this!

• Are you sticking to your New Year’s resolutions?

• Is fitness a part of your daily life?

This post was a collaboration.

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Fitness

Knock Your Fitness Goal Into Shape With These Starter Exercise Classes

January 27, 2019 By lyndsinreallife 1 Comment

If you made a goal to get fitter this year, chances are, you’re behind. It happens to the best of us. January is dragging ever-onwards, and you’re already starting to skip gym sessions. Even when you do go, you’re getting into the habit of cutting sessions short because you can’t be bothered.

First, it’s important to note that this is normal. I can guarantee you that everyone who made a fitness goal for the new year is in the same boat. Consider practical ways you can address the problem before you let go of your goal altogether. For some, setting a timer for exercise may be all it takes. For others, more drastic action may be necessary.

If you fall into this latter group, you may find it beneficial to join an exercise class at your gym. These provide an incentive you may be unable to give yourself. Once you’ve paid for the sessions, you’ll most likely attend even if it’s just to get your money’s worth. You may also find that exercising with others is your best chance to push yourself (it’s impossible for me to workout alone).

The good news is, there are plenty of classes available. If you aren’t sure about your options, sites like Club Fitness can teach you more about what’s out there. Given that you’re a beginner, though, you may find that one of these three choices works best for you.

Yoga

Yoga is maybe the best option for those new to group exercise. That’s because it’s a workout method which focuses on self-care and doing what feels good. As such, you can rest easy that even a mixed ability class isn’t going to push you too far. In many ways, yoga classes offer the ideal opportunity for you to explore your limits.

Attending on a regular basis can also help you build stamina, which might be what you lack most at this stage. Once you’ve built yourself up, you may find that you don’t dread exercise half as much as you did at the start of the year.

Le Nguyen, West Fitness Center yoga instructor, holds her hands together during her yoga class at Joint Base Andrews, Md., March 9, 2017. Nguyen has been volunteering at JBA as a yoga instructor since October 2015 and has been practicing yoga for eight years. (U.S. Air Force photo by Airman 1st Class Valentina Lopez)

Picture Credit

Spinning

If yoga doesn’t get your heart pumping enough, why not try spinning classes? Spin bikes can help you pursue a bike riding passion, irrelevant of the fact that it’s winter! This is an ideal beginning class because it frees you up to take things at your pace. There are no routines to keep on top of. You won’t even need to fight to keep up with others in your class. Instead, you’ll be able to stay at the heart of your class, even if you’re most comfortable peddling at a slow pace.

Zumba

Zumba is another favorite class for those just starting. That’s because this is a fun and efficient way to improve your fitness levels. Unlike many dance classes, this fun alternative is aimed towards as many people as possible. As such, there’s no need for a knowledge of intricate dance moves to get going. As long as you can move to a rhythm, you’re sure to fit right into any classes like these!

Whatever fitness feels best for you is perfect! The point is to get up and get moving, no matter how you do it.

What’s your favorite kind of fitness?
Was fitness one of your New Years resolutions?

This post was a collaboration.

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Ambassador Fashion Fitness Reviews

How I Workout in the Summer Heat with Katie K Active + Discount Code

June 30, 2016 By lyndsinreallife Leave a Comment

I recently moved to Las Vegas, NV, and if you don’t know, it is HOT here! It reached 122° earlier this week, no joke. When I lived in Los Angeles, Calif., I would wear leggings every day, and thick yoga/compression pants when I worked out. If I did that in Vegas, I’d probably pass out. Shorts are a necessity in the desert!

[Disclosure: As part of my ambassadorship with Katie K Active, I received a free outfit to wear and promote on my blog. I receive a percentage of purchases made using my unique discount code. All opinions are 100% my own.]

I’ve been an ambassador with Katie K Active for 2 years (going into my 3rd), and this summer is the first time they’ve had shorts in their active wear line. Talk about PERFECT TIMING! For years, the black pants (with pockets!) have been my go-to. Last year, the cobalt blue fleece-lined long sleeve shirt was my favorite piece. This year, my favorite are definitely the rush hour shorts in citrus!

Pictured: Rushhour Tunic Tee in Navy / Rushhour Short in Citrus Palm Print

A bit about Katie K Active:

Katie K Active is an all-inclusive active wear company/line. All-inclusive means they have sizes for everyone, ranging from S-3X. Most active wear lines only have sizes up to L or XL. How is that fair? Founder Katie Kozloff Banks recognized this and Katie K Active was born! The clothes are comfortable, functional, and stylish. KKA has been my favorite active wear line for over 2 years, and it no doubt will continue to be for years to come!

KKA’s new spring/summer 2016 line has tons of great pieces, ranging from pants to joggers (new!) to racerbacks. I’m super excited to wear the joggers, but knowing the desert heat, I wanted to try the shorts first. FYI- the shorts have built-in mesh underwear. I know some people don’t like it, and some do, so I wanted to give a heads up!

Along with the shorts and navy tee, I received a tunic tee in lime that matches the shorts very well.

The colors are amazing, the tees are soft, and the shorts stand out. The spring/summer 2016 line is on point!

As an ambassador, I have a unique discount code I give to my readers/followers. To receive 25% off your order + free shipping, visit KatieKActive.com and use promo code LYNDSAY25!

For more info on Katie K Active’s active wear line, workout tips, and KKA’s self-love/body positivity movement, visit www.KatieKActive.com, join the Women Who #DefineBrave Facebook group, and like/follow their Facebook, Instagram, Twitter, and Pinterest.

What is your go-to summer exercise outfit?
What is your favorite workout routine?
How do you stay cool in the summer heat?

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Fitness Reviews

Always Know Your Heart Rate with Beets Blu HRM

February 2, 2016 By lyndsinreallife 2 Comments

I like to be active, whether it’s yoga, walking, doing 5ks, stand up paddle boarding, whatever. There’s nothing quite like that endorphin rush. Am I right?! 😉

*Disclosure: I received a free heart rate monitor and wireless key finder in exchange for an honest review on my blog. No monetary compensation was received. All opinions are 100% my own. This post contains some affiliate links.

However, I’ve never had a way to measure my heart rate, and it’s something that I think is important to monitor.

With that being said, the Beets Blu Bluetooth heart rate monitor is AWESOME! The readings are accurate and work up to 35 feet from your phone. I always carry my phone on a run, but have no way to monitor my heart rate (which is essential for someone with tachycardia, like myself), until now of course! The strap is thin and comfortable, unlike other HR monitors I’ve used. Obviously it’s not comfortable to have a thick, heavy strap when sweating!

There’s a QR code on the box; scan that and you can download the Beets Blu app. The app is where all your information is stored. You can also use it with apps such as MapMyFitness, Strava, RunKeeper, Runtastic, and many more!

[Photos courtesy of beetsblu.com]

You can find the Beets Blu heart rate monitor on Amazon.com (affiliate link) for $44.95.

I also had the opportunity to try the PaperTag wireless key finder.

I’m the type of person who tends to lose my keys in a pile of papers or clothes. Having this key finder is SO helpful, especially because it connects to my iPhone 6 via Bluetooth (Android too)! There’s a QR code on the box, which gives a lot of info on the product/Beets Blu when scanned. I tested it out on my dog for fun; it works really well (up to 33 feet). The device is small and portable. Great for traveling!

You can get one on Amazon.com (affiliate link) for $24.95.

Follow Beets Blu on social media: Facebook, Twitter, Google+, and Pinterest. Visit their website at beetsblu.com.

Do you use a heart rate monitor?
If yes, what do you like about it? If no, what are you looking for in a heart rate monitor?

Share your answer in the comments below! 🙂

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Fitness

Huge Merrithew Fitness Prize Pack Giveaway!

September 4, 2015 By lyndsinreallife 22 Comments

This post is sponsored by Merrithew Health & Fitness. All opinions are my own.

Fit friends, I have an amazing giveaway for you: a fitness prize pack from Merrithew Health & Fitness (aka STOTT Pilates) valued at $150!

I found Merrithew last summer during IDEA World / BlogFest with #sweatpink; they have the BEST products for various forms of fitness (pilates, barre, yoga/zen, and core). They were at BlogFest this past July and had a contest for attendants — myself and a few other amazing bloggers won! We each got a prize pack, and were given the opportunity to keep or give away a second prize pack (identical), so here we are!

This is the prize pack that one lucky winner will receive:

What’s Included:

The flex massage stick is hands down my favorite. It’s amazing for sore/fatigued muscles at the end of the day (or whenever ha). But truly, everything is awesome and such great quality!

Alright, let’s get to it!

a Rafflecopter giveaway

Terms & conditions can be found on the widget, but US & Canada only + 18 & over only please!

If you can’t wait to find out if you’ve won, Merrithew is having a huge sale right now. Visit their shop and the discounts will already be applied.

Thank you for stopping by & good luck! 🙂

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Ambassador Fashion Fitness

Katie K Active Spring 2015 Collection + HUGE Discount!

July 31, 2015 By lyndsinreallife 2 Comments

I have only three words:

Leggings. With. Pockets.

Okay, I have more words than that. I’ve been an ambassador with Katie K Active for almost a year and a half. The people are great, the clothes are all-INclusive (sizes S-3X), and the LEGGINGS HAVE POCKETS!! Can you tell I’m excited? Not only are the leggings/capris incredibly comfortable, the pocket holds my phone, keys, ID, and debit card while I’m nannying (I play on the playground a lot). I’m obsessed.

Wearing my KKA burnout tee with open back

Disclosure: As part of my ambassadorship, I got to choose three pieces of the Spring 2015 collection to wear, review, and keep. I dropped the ball on posting about my outfit during the spring, so forgive me for that. Regardless, these pieces are AMAZING, and they’re great for any time of the year!

Tweet: 3 words: leggings w/ pockets. See @balancebrunette’s @katiekactive outfit + 40% off w/ code LYNDSAY40! http://bit.ly/1JUTOgF #definebrave

Signature Open Back Burnout Tee

Don’t you just love the open back?! I was hesitant about it because I’m not a skinny minnie, but I’m all for pairing it with a cute tank underneath!

Signature Urban Legging

Image from KatieKActive.com

You can see the leggings on me in the full-body photos above!

Signature Urban Capri in Yellow

These capris (+ the leggings) come in yellow (pictured above), blue, coral, and all black.

Do you see the size of that pocket?! My boyfriend’s cell phone is bigger than mine, so I tested it out. It fits WITH ROOM TO SPARE. What’s even better is that I can’t feel a thing! I often find myself asking where my phone is… when it’s in my pocket.

By now, I imagine you have the Katie K Active webpage open with multiple pieces in your cart. You may see the total increasing because it’s so hard to choose just one piece; but no need to worry! I have a promo code for 40% off + free shipping. Say whaaaatttt?!

Yep! Hop on over to katiekactive.com (and/or go to your already full cart), and enter promo code LYNDSAY40 to get 40% off + free shipping.

Tweet: 3 words: leggings w/ pockets. See @balancebrunette’s @katiekactive outfit + 40% off w/ code LYNDSAY40! http://bit.ly/1JUTOgF #definebrave

Happy Shopping!! 🙂

Thank you for reading!

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Challenge yourself with a HIIT workout

Get yourself a rebounder

Try partner exercises

Join a group workout with friends

Buy Stylish Workout Clothes

Start At Home

Workout With A Friend

Pick The Right Gym

Free for Cardio Burning

Single Arm Workouts

Hopping To It

Pictured: Rushhour Tunic Tee in Navy / Rushhour Short in Citrus Palm Print

A bit about Katie K Active:

As an ambassador, I have a unique discount code I give to my readers/followers. To receive 25% off your order + free shipping, visit KatieKActive.com and use promo code LYNDSAY25!

Thank you for reading Lynds in Real Life! To receive updates, subscribe here:

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*Disclosure: I received a free heart rate monitor and wireless key finder in exchange for an honest review on my blog. No monetary compensation was received. All opinions are 100% my own. This post contains some affiliate links.

Thank you so much for reading my blog!

Subscribe to new posts here:

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This is the prize pack that one lucky winner will receive:

What’s Included:

Terms & conditions can be found on the widget, but US & Canada only + 18 & over only please!

Twitter | Insta | Facebook

Wearing my KKA burnout tee with open back

Image from KatieKActive.com

These capris (+ the leggings) come in yellow (pictured above), blue, coral, and all black.

Yep! Hop on over to katiekactive.com (and/or go to your already full cart), and enter promo code LYNDSAY40 to get 40% off + free shipping.

Thank you for reading!

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