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Lynds in Real Life

A Lifestyle Blog

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    • Holiday Gift Guide 2022 + Dog Product Giveaway

      Holiday Gift Guide 2022 + Dog Product Giveaway
    • Family Matters – Oldest to Youngest

      Family Matters – Oldest to Youngest
    • Finding The Perfect Gym For You: 4 Helpful Tips

      Finding The Perfect Gym For You: 4 Helpful Tips
    • Is It Time For A Full Body Detox?

      Is It Time For A Full Body Detox?
    • Surprising Causes of Headaches and How to Stop Them

      Surprising Causes of Headaches and How to Stop Them
    • Why Helping Yourself On Your Fitness Journey Isn’t A Bad Thing

      Why Helping Yourself On Your Fitness Journey Isn’t A Bad Thing
    • The Relationship Between Work & Health

      The Relationship Between Work & Health
    • Food Intolerance Testing with York Test Labs Pt 2: Results

      Food Intolerance Testing with York Test Labs Pt 2: Results
    • How Can You Live The Best Life Possible?

      How Can You Live The Best Life Possible?
    • Stressed Out? Here’s How To Approach Feeling Better

      Stressed Out? Here’s How To Approach Feeling Better
    • What to Do When You’re Dealing With Health Issues

      What to Do When You’re Dealing With Health Issues
    • The Secret To Making Practical Fashions Look Great

      The Secret To Making Practical Fashions Look Great

    Welcome!

    Hi! I’m Lyndsay, a 30-something blogger, influencer, & writer living in Las Vegas (I also teach on Outschool). I blog about health, beauty, food, and fitness. I like to spend my time hiking, camping, and traveling with my husband and toy poodle Archie!

    Thanks for visiting! xo

    Health

    Stressed Out? Here’s How To Approach Feeling Better

    Dealing with stress will be different for everyone. Even just trying out a bit of self-care will be different to anyone who turns to it to relax and recharge! That’s what makes dealing with stress such a difficult thing; the recommendations you get for lowering the pressure and tense feelings you’re living with might not work for you at all.  So ... Continue reading

    What to Do When You’re Dealing With Health Issues

    Source As adults, our lives are always busy. So when things like health issues are thrown into the mix, it can be really tough. One minute, you’re already trying to juggle work, managing your home, family life, having a social life, and trying to look after yourself – and the next you’re not feeling your best. As we get older, this often gets ... Continue reading

    Aging And Mobility: How To Be Prepared For Change

    Aging is a natural part of life, and with it comes various changes that can affect our mobility. Staying active and mobile as we age is essential for maintaining independence, overall health, and quality of life. Preparing for age-related mobility challenges requires a proactive approach, combining physical activity, proper healthcare, home ... Continue reading

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    Food

    5 Ideas That Will Make Eating At Home More Enjoyable

    Most people love the ease and convenience of eating out. From coffee to-go to dinners with friends, eating out is a real treat - but do you ‘treat’ yourself too much? Eating at home can be an excellent way to save money, and it can also help you eat healthier, too! However, if the thought of eating at home more often fills you with dread, perhaps ... Continue reading

    7 Ways to Stop Thinking So Much About Food

    Pexels - CCO License Let's be honest, who hasn't found themselves daydreaming about a slice of gooey chocolate cake in the middle of a meeting? Or obsessing over what's for lunch when breakfast has barely settled? Thinking about food is as natural as, well, eating it, but sometimes, it can get a little out of hand. If you find yourself caught ... Continue reading

    5 Protein Sources You Need For All Your Meals

    Image credit  Primarily composed of amino acids, protein constitutes a crucial part of any healthy diet; the lack of it increases your risk of anemia. Your body depends on amino acids to build and repair muscles and bones. Eating sufficient protein is, therefore, vital for your overall well-being. Here are five sources of protein you can add to ... Continue reading

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    Lifestyle

    How Can You Live The Best Life Possible?

    Link Image - CC0 License Living the best life possible is the goal of every person on this planet, right? We all want to feel good about ourselves, and we all want to be happy. Well, the only way that this is going to happen is by putting the effort in. We understand that it can be tough sometimes, but we promise that it’s all worth it when ... Continue reading

    How To Feel Calm When You’re Busy

    When life feels overwhelming, as it very often can, and your to-do list seems endless, as it very often will, trying to find ways to keep calm and lower your stress levels might seem like a bit of a luxury. However, the fact is that staying composed, no matter how busy you are, is essential for your productivity, your happiness, your health, and ... Continue reading

    How To Invest In Yourself Without Overthinking It

    Investing in yourself doesn’t have to involve loads of elaborate plans, it doesn’t mean you’ve got to read tons of self-help books, and it doesn’t (necessarily) warrant hours and hours of self-reflection. True, you can do any of these things - or all of them - if that works for you, but there are some simpler ideas as well, and it might be that ... Continue reading

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