I recently lost 80 pounds, a good portion of it as a result of walking at least one mile every day. It's amazing being able to be athletic again! I've always loved being active, and now is my time to truly enjoy it. That being said, for me, being more active resulted in having difficulty falling asleep. Sleep is incredibly important for muscle ... Continue reading
Lynds in Real Life
A Lifestyle Blog
Health
What Most People Misunderstand About Addiction
Addiction is a complex and multifaceted issue that affects millions of people worldwide. It is crucial to recognize that addiction is not merely a personal failing or a lack of willpower. Instead, it involves a range of genetic, psychological, and social factors that contribute to its development and persistence. By understanding these realities ... Continue reading
Getting Into The Art Of Mushroom Cultivating
Whether you’ve gotten into gardening as a hobby (and not just a chore that you have to do), or you’ve always had some interest in the science of biology, there’s a lot more to explore than simply growing pretty flowers and plants. In particular, mushroom cultivation has been becoming something of a trendy hobby. Here, we’re going to look into why ... Continue reading
Food
5 Ideas That Will Make Eating At Home More Enjoyable
Most people love the ease and convenience of eating out. From coffee to-go to dinners with friends, eating out is a real treat - but do you ‘treat’ yourself too much? Eating at home can be an excellent way to save money, and it can also help you eat healthier, too! However, if the thought of eating at home more often fills you with dread, perhaps ... Continue reading
7 Ways to Stop Thinking So Much About Food
Pexels - CCO License Let's be honest, who hasn't found themselves daydreaming about a slice of gooey chocolate cake in the middle of a meeting? Or obsessing over what's for lunch when breakfast has barely settled? Thinking about food is as natural as, well, eating it, but sometimes, it can get a little out of hand. If you find yourself caught ... Continue reading
5 Protein Sources You Need For All Your Meals
Image credit Primarily composed of amino acids, protein constitutes a crucial part of any healthy diet; the lack of it increases your risk of anemia. Your body depends on amino acids to build and repair muscles and bones. Eating sufficient protein is, therefore, vital for your overall well-being. Here are five sources of protein you can add to ... Continue reading
Lifestyle
Getting Into The Art Of Mushroom Cultivating
Whether you’ve gotten into gardening as a hobby (and not just a chore that you have to do), or you’ve always had some interest in the science of biology, there’s a lot more to explore than simply growing pretty flowers and plants. In particular, mushroom cultivation has been becoming something of a trendy hobby. Here, we’re going to look into why ... Continue reading
A Guide to Planning a Funeral for the First Time
If you’re reading this, you might be going through a tough spot, having to plan a funeral for the first time. Firstly, let me start by saying I am very sorry for your loss. Losing a loved one is incredibly hard and you have my deepest sympathies. Planning a funeral is one of those moments that none of us want to think about until we have to. And ... Continue reading
Making Your Bed Has Never Been So Easy With Beddley
I have a duvet and a weighted blanket, and admittedly, I had been using them without a cover. I prefer covers to avoid stains, odors, and other messes from getting on my duvet/blanket. But my gosh, all the duvet covers I've found are way too difficult to use! I don't even use my weighted blanket cover because it is SUCH a HASSLE. Allow me to ... Continue reading
