Aging is a natural part of life, and with it comes various changes that can affect our mobility. Staying active and mobile as we age is essential for maintaining independence, overall health, and quality of life. Preparing for age-related mobility challenges requires a proactive approach, combining physical activity, proper healthcare, home ... Continue reading
Lynds in Real Life
A Lifestyle Blog
Health
Have You Heard of Sound Frequency Therapy? Soaak Is A Great App for Athletes!
I recently lost 80 pounds, a good portion of it as a result of walking at least one mile every day. It's amazing being able to be athletic again! I've always loved being active, and now is my time to truly enjoy it. That being said, for me, being more active resulted in having difficulty falling asleep. Sleep is incredibly important for muscle ... Continue reading
What Most People Misunderstand About Addiction
Addiction is a complex and multifaceted issue that affects millions of people worldwide. It is crucial to recognize that addiction is not merely a personal failing or a lack of willpower. Instead, it involves a range of genetic, psychological, and social factors that contribute to its development and persistence. By understanding these realities ... Continue reading
Food
5 Ideas That Will Make Eating At Home More Enjoyable
Most people love the ease and convenience of eating out. From coffee to-go to dinners with friends, eating out is a real treat - but do you ‘treat’ yourself too much? Eating at home can be an excellent way to save money, and it can also help you eat healthier, too! However, if the thought of eating at home more often fills you with dread, perhaps ... Continue reading
7 Ways to Stop Thinking So Much About Food
Pexels - CCO License Let's be honest, who hasn't found themselves daydreaming about a slice of gooey chocolate cake in the middle of a meeting? Or obsessing over what's for lunch when breakfast has barely settled? Thinking about food is as natural as, well, eating it, but sometimes, it can get a little out of hand. If you find yourself caught ... Continue reading
5 Protein Sources You Need For All Your Meals
Image credit Primarily composed of amino acids, protein constitutes a crucial part of any healthy diet; the lack of it increases your risk of anemia. Your body depends on amino acids to build and repair muscles and bones. Eating sufficient protein is, therefore, vital for your overall well-being. Here are five sources of protein you can add to ... Continue reading
Lifestyle
How To Feel Calm When You’re Busy
When life feels overwhelming, as it very often can, and your to-do list seems endless, as it very often will, trying to find ways to keep calm and lower your stress levels might seem like a bit of a luxury. However, the fact is that staying composed, no matter how busy you are, is essential for your productivity, your happiness, your health, and ... Continue reading
How To Invest In Yourself Without Overthinking It
Investing in yourself doesn’t have to involve loads of elaborate plans, it doesn’t mean you’ve got to read tons of self-help books, and it doesn’t (necessarily) warrant hours and hours of self-reflection. True, you can do any of these things - or all of them - if that works for you, but there are some simpler ideas as well, and it might be that ... Continue reading
The Power Of Resilience: How To Bounce Back From Life’s Unexpected Challenges
Life has a funny way of surprising us, doesn’t it? Sometimes, those surprises are good—a new opportunity, an unexpected win, or a twist of fate that works in your favor. But other times, they’re not so kind. You lose a job you thought was secure, a relationship ends out of the blue, or an accident changes everything in the blink of an eye. Those ... Continue reading
