Let’s be honest, who hasn’t found themselves daydreaming about a slice of gooey chocolate cake in the middle of a meeting? Or obsessing over what’s for lunch when breakfast has barely settled? Thinking about food is as natural as, well, eating it, but sometimes, it can get a little out of hand.
If you find yourself caught in a never-ending loop of food thoughts, then it can be hard to resist and you can end up binging on foods that are not exactly conducive to good health or the right weight. If that sounds all too familiar to you, then you’ll be glad to know that below, I’ve put together some top tips to help you stop thinking so much about food when you don’t want to.
1. Set a Routine: The Power of Consistency
If you’re eating at random times throughout the day, then it can end up sort of confusing your body which does not know when it’s going to get its next meal. This can lead to obsessive thoughts about everything from cake to pasta, but an easy fix is to simply get into a consistent routine of mealtimes. When you eat at the same set times each day, your brain stops worrying about its next meal and you are free to think about more interesting things instead.
2. Meal Replacements: Quick and Nutritious
Sometimes, the hustle and bustle of life can turn meal planning into a full-time job, but meal replacements like these best shakes for weight loss, can help you out with that. They are packed with all of the vitamins, minerals, and nutrition you need to stay healthy, but you can carry them with you, so that your meal times can always stay consistent, Not only that, but because they aren’t packed with things like MSG and hyper-palatable flavors that can make you crave more, they are an excellent way of calibrating your palate, and recalibrating your mind, so that food is not always first and foremost on your mind.
3. Mindful Eating: Savor the Moment
If you wolf down your food like there’s a prize at the end, you might well be missing out on the simple joy that is eating a good meal. Mindful eating encourages you to slow down and savor every bite you take, fully taking in every unique piece of the flavor profile that makes up the dish, so you can really appreciate the food you have in front of you. When you do this, you are much more likely to feel satisfied for longer because you will really have taken in the taste and enjoyed every mouthful, and you will have eaten more slowly too, which will help you to feel fuller for longer.
4. Healthy Snacks: Be Prepared
If you’re serious about not thinking about food so much, then you need to make sure that you always keep healthy snacks at hand, so when hunger strikes, you’re ready for it. It’s like having a food first-aid kit with you at all times. You might not need it, but if the worst happens, then it will be there to help you out so you don’t have to resort to unhealthy vending machine food. It’s also a great psychological crutch because when you know you’re packing food, you won’t be so inclined to obsess over it.
5. Drink Water: Quench That Thirst
Sometimes, thirst dresses up as hunger and crashes your food party making you want to eat all the things. So it is really important that you try to stay hydrated, and you might just find those food thoughts take a backseat Think of water as your body’s favorite beverage, always welcome, never out of style, and those obsessive food thoughts will thank you for it by leaving you alone for a while!
6. Create a Food Journal: Write It Out
A food journal is a brilliant way to understand why you might be thinking about food so much, so that you can finally do something about it. Start by noting down what you eat, when you eat, and how you feel once you have eaten. This will help you to identify any patterns such as your always eating junk food when you are bored or always obsessing about sugar when you are stressed out. Then, you can take action and start putting measures in place to mitigate against your food thought triggers more effectively.
Thinking about food is a hard habit to beat, but with these seven tips, you can definitely make a strong start, so what are you waiting for?
Thank you for reading!