For anyone struggling with fractured sleep or waking up feeling like they never went to bed, the issue usually starts in the hours before lights-out. Sleep doesn’t begin when your head hits the pillow—it starts with what you do long before. Evening rituals can be a game-changer. They regulate your body’s internal clock, helping you transition into ... Continue reading
Lynds in Real Life
A Lifestyle Blog
Health
What’s Actually Worth Investing In for Long-Term Confidence
Image credit There’s nothing wrong with a little instant gratification; sometimes, it has a way of reducing stress (granted, it’s usually temporary). It also has a way of boosting confidence (hello dopamine), even if just for a short amount of time. Instant gratification, for example, might be buying a bold lipstick, a fresh blowout, or that one ... Continue reading
4 Things To Help Alleviate Anxiety Symptoms That You Probably Haven’t Heard Of
Anxiety can be a complex issue to unpack. There are so many different potential reasons someone might suffer from the disorder, and with a whole manner of unique triggers to contend with, getting the right treatment plan in place can be a great challenge. Classic treatment protocols usually involve either traditional psychotherapy (such as ... Continue reading
Food
5 Ideas That Will Make Eating At Home More Enjoyable
Most people love the ease and convenience of eating out. From coffee to-go to dinners with friends, eating out is a real treat - but do you ‘treat’ yourself too much? Eating at home can be an excellent way to save money, and it can also help you eat healthier, too! However, if the thought of eating at home more often fills you with dread, perhaps ... Continue reading
7 Ways to Stop Thinking So Much About Food
Pexels - CCO License Let's be honest, who hasn't found themselves daydreaming about a slice of gooey chocolate cake in the middle of a meeting? Or obsessing over what's for lunch when breakfast has barely settled? Thinking about food is as natural as, well, eating it, but sometimes, it can get a little out of hand. If you find yourself caught ... Continue reading
5 Protein Sources You Need For All Your Meals
Image credit Primarily composed of amino acids, protein constitutes a crucial part of any healthy diet; the lack of it increases your risk of anemia. Your body depends on amino acids to build and repair muscles and bones. Eating sufficient protein is, therefore, vital for your overall well-being. Here are five sources of protein you can add to ... Continue reading
Lifestyle
What’s Actually Worth Investing In for Long-Term Confidence
Image credit There’s nothing wrong with a little instant gratification; sometimes, it has a way of reducing stress (granted, it’s usually temporary). It also has a way of boosting confidence (hello dopamine), even if just for a short amount of time. Instant gratification, for example, might be buying a bold lipstick, a fresh blowout, or that one ... Continue reading
Before You Even Begin Scrolling: Important Prep for Buying a House
Making the purchase of your dream property requires serious financial preparation. Before succumbing to the temptation of beautifully staged homes online, it's important that you are fully prepared. Spending some time planning will set the stage for an easier home-buying process and increase the odds that you land it without regrets. In this blog, ... Continue reading
5 Top Tips To Spice Up Your Relationship
Spicing up your relationship is not uncommon. It's something that many couples do in their relationship at some point, sometimes even more than once. It’s important to refocus your attention on a relationship, especially when the ball has been dropped by either one of you. For relationships that might be struggling, it can be a good way to ... Continue reading
