You may feel as though you are doing everything right, from loading up your plate with vegetables to handling meal prep like a pro. The problem is that sometimes, all of your hard work can leave you feeling deprived and demotivated. You may find that you get worn out from working so hard and that a cheat day feels like a decent idea. This is fine, but if you find that one cheat day leads to another, and another, then you may be suffering from burnout.
Make Your Food Feel Good
The first thing that you need to do is try and get more creative with the food you have. Look at the texture and also the appearance. You may want to add some crunch to a dish that consists of soft food, or you may want to add some sea salt to your veggies. Either way, it’s vital that you spend a lot of time on the appearance of your food if possible. Go for colorful foods and think about visual appeal where possible. Even if you know that you are pressed for time, making a beautiful plate that you can actually be excited about is a good thing.
Eat in Season
Eating things that are in season is a good way for you to feel truly connected with the food you eat. This can lower the chances of you experiencing burnout. It can also help you to be way more friendly to the environment because you will be eating food that is sustainable. Nature gives you the chance to eat what you need, when you need it. At the end of the day, it’s important to know that seasonal choices help to balance your diet too. Eating a salad in the middle of winter may feel odd, for example. Sure, you’ll be getting nutrients, but you probably won’t feel as though you are getting what you need on a deeper level. If you want to make sure that you are getting a lot of vitamins from your diet, it may be worth looking into Myer’s cocktail nutrition.
Spice Things Up
When you are eating the same meals again and again, it’s super easy for you to get bored. You may find that the flavors are predictable and that this is the last thing that you need. Consider using spice blends and also make sure that you are turning your meal into something exciting. If you use spices, then this will help you to add some robust flavors to your meals, and it will also make your taste buds guess more. This is ideal if you are sick of food being bland or boring when you are on a diet.
Have A Treat
People often experience burnout when they eat healthily because they try and adopt an approach that essentially means all or nothing. If you skip out on your favorite foods, then this may help you to stay on track but at the end of the day, it will also make you burnout faster. If you want to stop this from happening, then try and allow yourself treats. After all, indulgences are part of life, and therefore they should be part of your diet. Just make sure everything is in moderation.
Thank you for reading!