Lynds in Real Life

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Food

Simple Ways to Improve Your Food’s Flavor

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You have the best cooking equipment and a reliable recipe, but your food comes out bland. Something is amiss, but you can’t tell what it is. Don’t worry; this happens sometimes, even to the best cooks, and it’s something that can easily be fixed (and remember that good food has a way of reducing some of life’s stresses).

The taste buds have five main components that differentiate sour, salty, sweet, bitter, and umami tastes. When trying to identify the missing ingredient, think in terms of these five flavors. Does the food need a little more sweetness or saltiness? That way, you’ll be able to reach for the right ingredient to balance the aroma.

With that in mind, here are some simple ways to bring out that tasteful flavor in every food!

Use Vinegar

Vinegar is the most versatile ingredient to boost a bland recipe. Its acidity can help balance the five tastes easily. Balsamic vinegar is a favorite in many households. It not only has a bitter-sour taste, it also increases the notes of sweetness.

Choose carefully which acid to use: it can add any of the five taste notes, and sometimes not the taste note what you want. Other recommendable vinegar types are rice vinegar, apple cider vinegar, and red wine vinegar. Each works uniquely to boost flavor in particular cuisines.  

A Little Citrus Will Help

Most citrus fruits can be the solution you need when your food tastes flat. You can add citrus juice to almost everything, depending on how you use it.

You know that citrus fruits have a lot of vitamin C, but do you know they’re also rich in fiber? Fiber is essential for overall digestion, and it helps to balance blood sugar levels.

The first way to use the fruits is to grind the rind and add it to anything you’re cooking. This adds some acidity and sweetness. It can come as a bonus to put on top of your favorite pastry!

You can also add lemon juice into any sauce dish to make it taste better. If you’re making anything from marinara, to alfredo, to mushroom soup, try it yourself by adding lemon.

Nuts are Not Only for Snacking

Whether you’re on a vegan, paleo, high-fat, or low-fat diet, you can hardly go wrong with nuts and seeds. They’re your best diet friends, packed with lots of protein in every little nugget. You can add nuts and seeds as toppers in your salad or stir-fry. They blend well with sweet and salty flavors.

Another option is to use sunflower seed butter instead of peanut butter. It’s excellent in smoothies, pancakes, or when used to make a delicious butter sauce. Sunflower seeds contain Vitamin E and are beneficial to the skin. Win win!

Hemp hearts sprinkled on a chocolate spread will add a nutty flavor. They also have more protein than eggs and are great for your brain!

Garlic

Adding garlic, and a lot of it, will almost always make (savory) food taste better. Trust me on this one.

Take Away

Cooking is an art, but it can go wrong if you don’t know the right strings to pull. The trick lies in understanding the ingredients to use to make the food more delicious. Creative experimentation with nuts, vinegar, citrus fruits, and salt will definitely help make all your dishes abundant in flavor!


•What do you add to your cooking?

Thank you for reading!

Food

Presentation Tricks To Make Home Cooking Look Like A Restaurant Dish

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When you’re cooking mid-week meals for yourself, you probably don’t worry what it looks like. As long as it tastes good and it’s healthy, who cares how it’s presented? But if you are cooking a special meal, maybe for a dinner party or a date night, it’s nice to spend a bit more time thinking about the presentation. 

Image Source – Pixabay CCO License

Restaurant food isn’t just better because of the taste, it’s about the way that it’s presented on your plate as well. If you have ever tried to mimic this fancy presentation, you will know that it’s harder than it looks. However, there are some simple things that you can do to improve your food presentation. These are the best presentation tips to make your home cooking look professional. 

Use A Charcuterie Board 

If you are hosting a dinner party and you have some great cured meats and cheeses as an appetizer, you could just stick them on a plate on the table. But if you are trying to create the full restaurant experience, you should use a wooden charcuterie board instead. You can even make your own wood charcuterie board out of some old scrap pieces, so there’s no need to spend any money. Presenting your meats and cheeses on a nice wooden board, with a bit of thought about the arrangement, immediately takes a simple appetizer and turns it into something much more elegant and classy. 

Build Upwards On The Plate 

Have you ever noticed how fancy restaurants use big plates and it seems like there’s only a tiny amount of food right in the center? This is because they create height on the plate instead of letting it spread out, which makes it look a lot fancier. If you’re cooking for your favorite pasta dish with spaghetti, for example, try twirling it around a serving fork and placing it on the plate so it has height. Even something as simple as some fries look great if you can stack them in a nice arrangement. 

Cut Back On Portion Sizes 

If you have ever tried to arrange your food nicely on the plate but ended up with a big mess, it might be because there is simply too much of it. If you are going for elegance, try cutting back on your portion sizes. Avoid big family style portions of lasagna or stew because you can’t really arrange them in a nice way. A small slice of lasagna, with some carefully placed tender stem broccoli resting on the top will look much nicer. Cutting back on portions is also great for your health too. 

Think About Color 

You think about color when decorating your home and it’s no different when decorating a plate. Consider the color of the main element of the dish and what other colors might accent it. Try to avoid too many beige foods or having everything the same color. You can use sauces and even colorful vegetables to add more variation to the plate and make it more vibrant.  

By applying these simple concepts and experimenting with your plates, you can make your home cooking look like a professional restaurant dish!

Thank you for reading!

Food

Best Tips For Cooking The Best Pasta Ever

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Pasta can be considered one of the simplest and inexpensive dishes to make. You can either make your own pasta dough or you can pick up some from your local grocery store. As long as you have a pot to boil water in, you can make some pasta. Some recipes are simple like spaghetti meanwhile some can be complicated like rasta pasta [recipe here]. With our tips, you will be making the best pasta ever time and time again.

Measure Out Your Portion Size

I know this is a radical idea as the common practice is to empty the entire box of pasta or at least leave half, but measuring out your pasta will help you cook the best pasta ever. If you are cooking pasta with small shapes like farfalle, stelline, rotini or orzo, it is recommended that you do one cup of dry measure pasta per person. If you are cooking long noodles like spaghetti or fettuccine you can use a pasta measuring tool or you can use a kitchen scale and weigh out your servings. Remember that one serving is roughly two ounces.

Salt Your Pasta Water

You need to put salt in your pasta water. There is no escaping this if you want to make the best pasta. If you think a pinch of salt in the huge tub of cooking water is going to cut it, you are sadly mistaken. You have to add a healthy amount. For every pound of pasta, you need about one and a half tablespoons of salt. Always keep that in mind.

Use A Pot Big Enough For The Pasta

Avoid using small pasta pots. Remember that when pasta cooks, it expands. Your pasta has to have room to swell and get bigger. You do not want your pot to get too big because you could risk having your pot running over, which can be very messy and dangerous. As a rule of thumb, use a pot that can hold three or four quarts per pound of pasta of water. There are plenty of pots to pick from and you can start cooking your pasta in no time.

Do Not Break Long Pasta

If you are cooking long pasta, make sure you leave their length intact. If your pot is not big enough to get the long pasta in all at once, resist the urge to break the pasta in half. This is a no-no in almost all Italian dishes. Instead, put one end of the pasta in the boiling water and over time it will soften. Use a spoon to delicately push the rest of the exposed noodles into the boiling water the more they soften. Soon it will cook al dente.

Drizzle In Your Olive Oil After The Pasta Finishes Cooking

The common practice is to dose your cooking water with olive oil, but this is another no-no. When you do this, it makes it that much easier for your sauce to slip right off the pasta. We are not encouraging you to completely do away with adding olive oil to your pasta dishes, but add it once your pasta has finished cooking.

•How do you cook your pasta?

Thank you for reading!

Food

Awesome Appetizers- Roasted Artichoke

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Appetizers ensure meals, gatherings and parties go off with a bang. If you’ve got a house full of people, or you’re keen to make sure you have time to socialize, it’s hugely beneficial to find some simple, delicious appetizers you can rustle up in advance to impress your guests and get your evening or lunch party off to a flying start. If you love to entertain, or you’re always on the lookout for ideas and inspiration for family feasts or social occasions, here’s an awesome new appetizer to add your recipe collection.

Image source: https://www.pexels.com/photo/organic-green-artichokes-for-sale-in-local-market-3874077/

Roasted Artichoke

Artichokes are not the most frequently-used vegetable, but that doesn’t mean that they shouldn’t be a part of your repertoire. Artichokes are delicious, and once you get the hang of preparing and cooking them, it’s easy to turn this humble vegetable into a crowd-pleasing dish your family and friends will love. This roasted artichoke dish is ideal for small gatherings, family nights in and dinner parties, and it will go down a treat!

Instructions

The first step is to learn how to roast artichoke. Once you’ve purchased your artichokes from the store, you’ll need to prepare them to go into the oven. Take your artichokes and cut the stems, peeling away the tough outer layers until you reach the lighter-colored flesh of the vegetable. Carefully trim the sharp edges of the leaves, removing roughly ¾ of an inch of the tip. Cut your artichoke in half lengthways and use a paring knife to take out the choke.

When your artichokes are ready to roast, place them in foil and add a drizzle of olive oil and a crushed garlic clove. Close the foil parcel and place it inside the oven for approximately 40 minutes. 

How To Serve

There are endless options when it comes to serving roasted artichoke. You can leave the artichoke as it is, using the cooking juices with a splash of lemon juice, salt and pepper, some dill and a teaspoon of honey added to create a vibrant vinaigrette dip. Alternatively, you can add additional ingredients, such as crumbled feta cheese or capers, to enhance the Mediterranean flavors. To enjoy roasted artichoke, you’ll need to allow time for the leaves and petals to cool, so that you can gently peel off the leaves with your fingers and discard the inedible part of the petal. Add to a platter with the vinaigrette dip or serve as a delicious pre-dinner morsel if you’re hosting friends. 

Tips for Buying Artichokes

When you’re buying artichokes, it’s best to shop in season. The optimum time for cooking with artichokes is between March and May and October and November. Spend a little time perusing the produce aisles and look for artichokes that are heavy and large with tightly-packed dark leaves. Gently press the artichoke in your hands. A fresh artichoke should make a subtle squeaking noise. 

Are you planning to get friends or family together, or are you searching for a simple, nutritious, delicious appetizer for a special occasion or a leisurely weekend lunch? If so, why not give this recipe a try?

Thank you for reading!

Food

Spice Up Your Life With These Favorites

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Spices can add huge amounts of flavor to any dish. Many spices also have powerful health benefits – they’re packed with nutrients and often have anti-inflammatory properties that can help to numb pain. Here are just a few notable spices and how you can incorporate more of them into your diet!

Chili

Chili is great for the heart and can help alleviate many types of pain from migraines to achy joints. Of course, too much of it can be painful on the tongue (and just as painful when it comes out the other end), so it’s worth always using it with moderation. There are countless ways to use chili in cooking from seasoning chicken to giving pasta dishes a kick. It’s particularly common in oriental dishes such as curries and stir fries (as are many of the spices on this list).

Ginger

Ginger is great for the gut and can help beat stomach pain and nausea, while also fighting inflammation elsewhere in the body. There are lots of tasty ways to consume ginger, like in cakes, and also as a tea. Ginger can also liven up many savory dishes – just check out this amazing shoyu chicken recipe. You can also eat ginger with fish.

Turmeric

Turmeric is a root vegetable within the same family as ginger. It has a long list of impressive health benefits and is believed to be able to reduce the risk of cancer, arthritis, and Alzheimer’s. Turmeric is often used in curries and can also be added to stews and chicken dishes. You can even mix it into rice or sprinkle it on scrambled eggs.

Pepper

Okay, pepper is a played out way to spice up your life because you probably put it in every dish! Still, it’s wrong to dismiss it out of hand for the simple fact that it’s popular or feels cliche. In truth, there are tons of ways to use pepper to enhance your dishes. A peppercorn sauce with a medium-rare steak is a prime example as the meat is an excellent source of protein and healthy fats, while the peppered sauce gives it a kick that you won’t forget! The other great thing about steak is that the likes of Mac’s Chophouse and American steakhouses specialize in cooking fresh produce and the accompanying side plates. So, if you ever feel as if you can’t be bothered preparing the dish yourself, you can always treat yourself to a one-off dinner. Just remember to analyze the recipe to recreate it at home!

Garlic

Garlic is a favorite spice used in many forms of Mediterranean cuisine including pasta and garlic bread. As well as keeping the vampires away, garlic can reduce blood pressure and improve the immune system. Smelly breath is one of its less friendly side effects, but it’s worth putting up with for the added explosion of flavor and health benefits.

Cinnamon

Cinnamon is a spice found under the bark of the cinnamomum tree. It’s thought to have antibacterial, antiviral and antifungal properties, helping to fight off illness. The spice is commonly found in sweet foods such as cakes and cookies – especially around Christmas. Too much cinnamon can damage the liver, so make sure to consume it in moderation (although if you’ve tried the cinnamon challenge, you’ll know just how hard it can be to eat large quantities of cinnamon).

Paprika

Paprika is made from ground peppers, but tends to be a lot less fiery than chili. Its health benefits include lowering cholesterol, preventing inflammation, and improving eye health. Paprika can be sprinkled over pretty much anything – much like salt or black pepper. It tastes particular good sprinkled over deviled eggs or potato salad.

Cloves

Cloves come from the flower buds of a clove tree. They’re full of antioxidants and are great natural painkillers – rubbing cloves on your gums is still a popular way to ease a toothache. Cloves are very versatile and can be used to glaze meat, liven up rice, or give sweet snacks a kick (they’re commonly used in food like pumpkin pie, alongside cinnamon and ginger). 

•What spices are your favorite? Comment below!

Thank you for reading!

Food

Making A Meal Of It: Learning How To Host A Dinner Party

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fruit salad on gray bowls

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Hosting a dinner party can be a daunting task for a lot of people. If you don’t like cooking or lack the experience to handle something like this with confidence, it can be hard to relax and enjoy the evening you’ve put so much time into. Of course, though, an event like this doesn’t have to be as hard as you think. To help you out with this, this post will be offering some useful tips which will make the process of hosting your dinner party much easier. There’s no need to worry about the meal you’re making; you just need to have a good time.

Planning Ahead

One of the biggest mistakes people make when they are hosting a dinner party will be failing to plan ahead. It’s all too easy to think that it will only take a couple of hours to prepare your meal, but this is rarely the case, and you need to be planning at least a couple of days ahead. Any food which can be prepared ahead of time should be done before the big day. Not only will this save you time when it comes to making the main meal, but it will also help you to avoid being held up by mistakes or missing ingredients. Of course, though, you have to be careful to make sure that the food you serve is nice and fresh.

Following Recipes

Cooking isn’t easy for a lot of people, and many people struggle when they decide to go it alone with their food. Reading recipes used to be the only real option to help with this, though this has changed in recent times. Recipes are still crucial to your cooking experience, but you don’t have to read them; you can watch them, instead. A dessert like Sopapilla Cheesecake can look very challenging to make when you see the end results. But watching a video of it being made, though, you will see how simple it really is, and there are loads of other meals and desserts which can be cooked like this.

Putting The Work Down

Finally, as the last tip to consider, it’s time to think about what you’re going to do once you’ve finished cooking. With any luck, your time in the kitchen will be just about over by the time you have people coming through your doors. This will give you the chance to rest, relax, and enjoy the work you’ve done to make everyone a great meal. It can be easy to stress or worry about this, but you won’t be able to enjoy yourself if you’re feeling tense. It doesn’t matter if you haven’t created the best meal in the world, as it will soon be eaten, and you can get on with having fun.

With all of this in mind, you should be feeling much better about the idea of having people over for a dinner party. People struggle with work like this all the time, but it’s important to remember what you’re doing this for!

Thank you for reading!

Food

5 Ways to Break out of Your Cooking Comfort Zone

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Cooking is a wonderful skill to learn that can save you money, impress your family and even lead to a healthier lifestyle. However, cooking tends to be something that we don’t really practice. Instead, we often cook out of necessity whenever we’re hungry, or if we’re preparing meals for our kids. Rarely do we go out of our way to try something new, and this can lead to us creating a comfort zone that is difficult to break out of.

As a result, you might find that trying out new recipes can eventually get difficult. It might even reach a point where you’re scared of variety, especially if other people are going to be tasting your cooking. So in this post, we’re going to help you by suggesting five different ways to break out of your cooking comfort zone.

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1. Cook for various occasions

Cooking for different occasions, even if it’s something you’ve made yourself, is a great way to push yourself to try new cooking techniques and ingredients. For instance, why not try to cook a delicious brown sugar pineapple ham for the festive holidays? You could even try baking cakes and chocolates for Valentine’s day. Maybe you and your kids could have a curry night during the week, or maybe you’d like to try making special desserts on the weekend.

2. Equip yourself with proper tools

It’s important to invest your money into high-quality tools to help improve your cooking. Whether it’s a food processor to make prep easier or a sharp knife to make slicing a breeze, it’s vital that you equip yourself with the right tools for the job.

3. Avoid single-purpose tools

However, it’s also important to avoid single-use tools that might look fun to use but are ultimately pointless. Avoid relying on fad tools that clog up your kitchen and stick to basic tools that can be used for countless different purposes.

4. Taste new foods

It’s important to taste new foods to discover different flavours that you can try to incorporate into your own cooking. You might even learn about new foods that you really enjoy, so much so that you try to replicate it at home! Trying new foods is a great way to step outside of your comfort zone

5. Understand that mistakes are normal

No one cooks perfect meals 100% of the time. Everyone makes mistakes now and then and it’s important to learn from them instead of trying to hide behind them or avoid them. If you make a mistake in cooking, try to learn from those mistakes.

It’s easy to fall into the trap of establishing a comfort zone in cooking. However, if you follow these five easy steps, you’ll find that experimenting with your food and trying something new is a great way to expand your knowledge of cooking and increase the number of recipes you know. Don’t be afraid to try something new and give yourself a chance to grow your skills!

Thank you for reading!

Food

Cooking Yourself A Warming Dinner When You’re Feeling Out Of It

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Eating is something a sick person needs to do quite carefully. It’s important to have a lot of antioxidants in your diet during a time like this, and to ensure any sugar content is kept to a healthy and natural minimum. You don’t want to accidentally feed the bacteria currently invading your immune system! 

Food is one of the easiest, most accessible ways to take care of yourself when you’re feeling under the weather, so it’s important to know what the best kind of food is for you right now. 

If you’re currently sick, or feeling a bit sneezy, it’s time to make yourself a hearty dinner that’ll help you feel much better. Take the suggestions below into your kitchen and whip up something tasty and good for your body – your immune system deserves it! 

Pexels Image – CC0 License

You Can Throw Soups Together Easily Enough

Soups are wonderful dishes to make if you’re ill or not feeling quite right – you can put all kinds of delicious and nutritious ingredients into a pot, add water (good for when a cold dehydrates you!), and then freeze any soup you don’t eat for another day. 

Of course, chicken soup, or chicken noodle soup, is usually a person’s go-to here. But a tomato soup, or a vegetable soup, have similar restoring properties. They’re good for your stomach and other organs, and the hot steam that rises off of the bowl is great for your nose, eyes, and mouth too. 

You could also try your hand at broths; they’re another great dinner for those of us feeling ill and tired. Why not try out a delicious bone broth udon soup? Broths can feel a bit heartier and heavier than simple soups, so if you like a bit more of a meaty taste, or you’ve got some bones to use up, whip up a broth for the household! 

Mix Up a Curry

Got a blocked nose? Then it’s time to make a curry, or any other type of hot or spicy food that you like. After all, if you can pack some capsaicin into your mouth (which is what makes spicy food feel hot and spicy), you’ll be able to clear those sinuses and get all that backed up phlegm moving! 

Put Some Garlic in it!

And if you like just sticking to some regular recipes, because you like to cook no matter how ill you’re feeling, and you have a varied palette, it’s time to put a lot more garlic into your meals. 

Garlic is a very beneficial food to eat, as it has quite a few medicinal benefits – thankfully, it’s one of the most popular spices on the planet, so you’re guaranteed to have some in the cupboard. If you want to boost your immune system in general, a bit more garlic is a great rule to abide by. 

If you’re feeling out of it, it’s time to cook up something healthy and hearty. Food is best for your body! 

Thank you for reading!

Food

How To Get The Most Nutrition Out of Your Food

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When it comes to health and wellness, it can feel like there is a lot to be thinking about. There’s talk of omega-3s here, vitamin D there, and getting the right amount of protein packed into each meal. So how do you get all of the nutrients into your diet and having meals that give you the most benefit? Here are some of the ways that you can get the most nutrition out of your food, so you can relax and stop stressing over what you eat!

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Eat Local Food

Eating local food that is grown close to you can be a good way to get the best out of your food. If you pick your own food and eat it shortly after it has been picked, then it makes the most of the vitamins and minerals that you get from the produce that you eat. When you pick fruits and vegetables from their source, they start to lose their nutritional value. So having them close by after eating them can be the best.

Of course, this isn’t going to always be practical, especially at certain times of the year. So things like supplements can be a good idea to add into your everyday diet. Using a site like The Diet Dynamo can help you to choose the best supplements for your needs as there are plenty of reviews. If you are vegetarian or vegan, for instance, a supplement with B12 can be extremely beneficial.

Food Prep

The way you prepare your food can help to keep the vitamins and minerals in the foods. For instance:

  • Cutting fruits and vegetables is a good way to get the most of the nutrients out of them. When they are chopped it can help to break down the cell walls that can be quite rigid, which then frees up more of the nutrients.
  • Crushing and then chopping things like onions and garlic is a good way to make the food much better for you. When you do this, it releases an enzyme that helps to then form a nutrient called allicin. It can help to protect against diseases, so preparing the foods in that way can mean you get more out of it compared to when it is prepared another way.
  • Eating grains and beans is really important for plant-based protein in your life. But soaking them is best, rather than just boiling them. Soaking them helps them to reduce an acid that hinders your body’s ability to absorb certain nutrients. So it is a quick change that can make a big difference.

Raw Foods

There are some foods that are going to be better for you nutritionally when you eat them raw, as opposed to when heated or boiled, which can break down certain vitamins that they contain. Foods like sunflower seeds, broccoli, kale, spinach, and peppers are all examples of foods that are best, in terms of nutritional content, when they are eaten raw.

How do you like to prepare your food? Share in the comments below!

Disclosure: This post was a collaboration.

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Las Vegas Lifestyle

Eat, Work, Play, Exercise, and Live, All in One Place: The Gramercy Vegas

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I used to nanny in Playa Vista, CA, aka Silicon Beach. I loved it because it had condos/apartments, shopping, restaurants, and even a movie theater within walking distance. I haven’t been able to find anything like that in Las Vegas. When I first moved here June 2016, I lived in a 327 sq ft. studio (I know, right?!). When I was searching for a much-needed upgrade, I looked specifically for apartments near retail and restaurants. I’m not always in the mood to go far from my place. Unfortunately, I didn’t find exactly what I was looking for. At least not yet.

Driving down the 215-W, after dropping off my boyfriend at Mandalay Bay, I was always noticing this big sign for The Gramercy.

Photo Credit: Gramercy Vegas Facebook Page

Shortly after first noticing the sign (what was it for, I wondered?!), Vegas Lifestyle Influencers announced the opportunity to check it out: a brand new residential apartment complex, complete with retail, restaurants, and office space!

We were greeted with champagne & swag bags

With the ladies of Vegas Lifestyle Influencers inside Pinches Tacos :: Photo By: @InAndOutOfVegas

RETAIL

Restaurants:

  • Pinches Tacos
  • DW Bistro
  • Portion Control
  • The Cuppa Coffee Bar
  • Kitchen Table (coming soon!)

Tacos el Pastor + Blood Orange Margarita @ Pinches Tacos

Exercise:

  • Raw Fitness

Beauty:

  • NOHEA Nails

 

Chicken + Zoodles / Chalk Wall at Portion Control

The Gramercy offers:

  • Studios, one, two, and three bedroom apartments and penthouse lofts
  • Urban-style luxury apartments (private balconies, high ceilings, open kitchens)
  • Underground parking , direct access elevators, and plenty of guest parking
  • Work, play, eat, and exercise without leaving home!
  • Play with your pup at the dog park
  • Resident perks
  • Conveniently located (15 minutes to The Strip, 10 minutes to Downtown Summerlin)

For more information on The Gramercy Vegas, visit their website, Facebook, Instagram, or Twitter!

  • What do you look for in an apartment complex?
  • What is one thing you’d love to suggest to add to The Gramercy?

 

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