When it comes to health and wellness, it can feel like there is a lot to be thinking about. There’s talk of omega-3s here, vitamin D there, and getting the right amount of protein packed into each meal. So how do you get all of the nutrients into your diet and having meals that give […]
Eat, Work, Play, Exercise, and Live, All in One Place: The Gramercy Vegas
I used to nanny in Playa Vista, CA, aka Silicon Beach. I loved it because it had condos/apartments, shopping, restaurants, and even a movie theater within walking distance. I haven’t been able to find anything like that in Las Vegas. When I first moved here June 2016, I lived in a 327 sq ft. studio […]
Guilt-Free Chicago Mix Popcorn + Giveaway!
A few months ago, I decided to cut out GMOs (genetically modified organisms) from my nutrition. I wanted to be as physically healthy as I could so that my mind would be healthy too. Over the past few months, I’ve been on the lookout for non-GMO snacks. That’s when I found GH Cretors non-GMO popcorn. […]
San Diego Boat Show Recap
I had the wonderful opportunity of attending the San Diego International Boat Show yesterday as a blogger, and it was a great experience! My boyfriend, Tim, was stationed in San Diego while he was in the navy, so he was really excited to make the trip to San Diego from Los Angeles with me. Tim […]
I’m Going To IDEA World Fitness BlogFest 2014!
Oh my gosh, I am beyond excited about this!! As a new blogger (started getfitwithlynds in December 2013), I’m clearly still learning so much about how to be an effective health and fitness blogger. Emily at Katie K Active and Taffy Activewear asked me if I was going to BlogFest, and I had absolutely no […]
Health Coaches Need Coaching, Too; My Struggle With Sugar Addiction
As most of you are already aware, I am a health & fitness coach, and I also live with bipolar disorder. A couple weeks ago, I was talking with my psychiatrist, and he said to me, “Lyndsay, you are always taking care of your clients and inspiring them. You’re taking care of the kids you […]
A Few Great Protein Sources
Do you eat any of these foods? What do you eat for protein?
How to Handle Emotional Eating
The Daily Love (Mastin Kipp) posted a video today about how to to handle emotional eating. IT IS AMAZING!!! I receive Mastin’s emails every single day (to subscribe, go to thedailylove.com). This video is wonderful because SO many people I know are emotional eaters (myself included). It’s okay! We just get to make sure we get […]
Why It Is Important To Eat Every 2-3 Hours
In my 16 months of health & wellness coaching, I have found that the one thing my clients have the hardest time with is breaking out of the mold of 3 square meals a day. I will admit, I felt this way at first too. I was raised to believe that we eat breakfast, lunch, […]
When You Help Others Get What They Want, You Get What You Want
I have heard this phrase very frequently lately: When you help others get what they want, you get what you want. It resonated with me, but I wasn’t sure if it was something that I ever truly felt. I’ve always wanted to help people become healthy and live the lives they wanted, but often times, […]
