Nutrition

6 Simple Techniques for Eating Healthy

November 25, 2020 By lyndsinreallife Leave a Comment

Good health is one of the paramount factors in your life. To maintain a healthy body, you should put into consideration healthy eating habits. Your eating habits contribute a lot when it comes to your health. Are you curious to know some healthy eating tips? If yes, keep reading to learn six healthy eating tips!

Consume meals that are rich in carbohydrates and fiber

A third of your meal should contain starchy carbohydrates. This includes potatoes, rice, cereals, just to name a few. You can also opt for a diet with a high level of fiber, such as whole-wheat pasta or brown rice.

Fiber plays a significant role in enhancing your digestion process, mainly when it comes to excreting what you eat. You should be keen on the amount of carbohydrates in your diet, and it’s advisable to regulate the amount of carbohydrates in your food.

Mitigating sugary foods

According to medics, regular consumption of sugary food may lead to tooth decay or even obesity. These foods can give you a lot of energy, but they also may lead to gaining weight. If you must consume sugar, it’s best to consume natural sugars, such as honey or juices, rather than consuming artificial sugars.

Reducing salt consumption

Food without salt is tasteless and bland. Medical experts recommend that you shouldn’t consume more than six grams (or 2,300 mg) of salt per day. Excessive consumption of salt puts you at risk of high blood pressure. In extreme cases, you can experience heart disease or strokes.

You should also check the level of salts in packaged foods. For instance, if you find there is more than 1.5g of salt per 100 grams, the food has excessive salt. It’s best to avoid foods like that. Children should consume even less; between 2 and 6g, depending on their age.

Fruits and vegetable consumption

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Fruits and vegetables also aid in boosting your immunity. If possible, you should consume at least five portions of vegetables and fruits each day. They can either be juiced, dried, frozen, canned, or fresh. Many people prefer fruit desserts instead of sugary desserts. This is mainly attributed to the nutritional value found in fruits compared to sugary desserts.

Avoiding or reducing alcohol consumption

To maintain good health, you need to eliminate alcohol. Alcohol doesn’t have any nutritional value, and it can lead to weight gain (beer belly, anyone?). You should aim at avoiding alcohol at all costs since it will jeopardize your healthy lifestyle. If anything, you can consume CLSICS products in moderation, or other natural plants.

Meat

Perhaps meat is your favorite delicacy. There is no doubt that meat is sweet; however, it should be consumed in moderation. If possible, you should strive to consume white meat (chicken, pork) since it contains a higher nutritional value compared to red meat.

Wrap Up

The above are some of the healthy eating tips that you should put into consideration if you want to live a healthy lifestyle. Always remember to consume a balanced diet when possible. Eating healthy might increase your lifespan, so it’s a no-brainer!

Thank you for reading!

Natural Ways To Assist Your Chronic Conditions

November 12, 2020 By lyndsinreallife 3 Comments

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The day to day can wear down the body and make us suffer. An important part of healthcare is food, as the assimilation of nutrients through food will have different consequences throughout our body. Anyone who suffers from chronic pain may be well aware that their diet can contribute to the assistance of certain ailments, or exacerbate them. Including lifestyle changes is important, as is utilizing good medicines. Natural remedies are always good, and with Stradtman Family Wellness, you can look into all of this. There are also some vitamins and supplements that you can take to assist you in other areas.

Vitamins for eyes and general health

To preserve your eyesight, you should eat foods such as dairy, pumpkin, tomatoes and vegetables. Vitamin A must be added vitamin C, with high antioxidant power, a property necessary to prevent diseases such as cataracts. The vitamin E found in spinach, avocado and some nuts is also a powerful antioxidant that could slow down oxidative stress, which occurs in cells during old age and thus prevent eye diseases such as age-related macular degeneration. If you have diabetes or any other condition such as this, you should be aware of how this can keep blood sugars down too.

Aid digestion problems with good fiber

The lack of good digestion causes general discomfort, abdominal pain, and even bad breath. Fruits, vegetables, cereal, and legumes are most suitable as a source of healthy fiber. At the same time, the low-fat content of lean meats makes them ideal for light digestion. One of the best allies of the digestive system is yogurt because it protects against the natural acidity of the stomach. Olive oil also is rich in oleic acid with beneficial properties for our digestive system, protecting against acidity, constipation and regulating digestion.

Inflammatory problems and skin diseases

A nutritional routine based on the Mediterranean diet, whose pillars are fruits, vegetables, fish, white meat, and olive oil, reduces the effects that stress and lack of rest have on the skin. Once again, the role of antioxidant substances is fundamental. The polyphenols in green tea, for example, have greater regenerative power than vitamin C and improve the elasticity of the skin. Joining the good habit of finishing lunch with a cup of tea will do a lot for the health of the largest organ in the body.

Minerals and vitamins for brain agility

If you suffer from any type of memory loss or motor disease, you can improve brain function with certain foods. Neural functions such as concentration or assimilation of concepts can be impaired if the diet is not taken care of. Iron, iodine and vitamin B12 play a major role in the development of cognitive functions. Broccoli has proven effective properties as far as memory is concerned. Greater consumption of vitamin K, abundant in broccoli, will facilitate verbal expression and retention of information. The consumption of almonds and walnuts will also be positive due to their high content of omega three and proteins that stimulate the neurons responsible for keeping the body awake. It’s time to start looking after your health.

Thank you for reading!

Health Nutrition

The Most Important Dietary Requirements We All Have

September 9, 2020 By lyndsinreallife 1 Comment

Anyone keen to improve the diet they are eating will need to first look into what kind of changes they might need to make in general. You might be keen to try and improve your overall health, for instance by eating better and exercising more, and you might have a specific goal in mind like losing a certain amount of weight over a period of time. But before even all of that, it’s good to know about some of the essentials of the kind of dietary requirements that we all have – the sorts of things that you should be aiming to fit into your diet for the sake of posterity. Let’s take a look at some of those now!

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Fiber

First of all, make sure that you are getting plenty of fiber in your diet. Without fiber, your digestive system can’t properly break down the waste in your food, and you could give yourself stool problems. If left alone, those issues can later become much more serious, to the point where you might need to rely upon ostomy supplies or where you could even find yourself with colon cancer – a very serious problem indeed. You can help to keep all that at bay simply by getting a little more fiber into your diet every day, which you can do by eating more grains and cereals, and beans.

Vitamins

One of the main reasons why it is so important to eat a wide variety of vegetables and fruits is that it allows your body to get all those vitamins that are necessary for your good health and for your survival. If you are eating a rainbow of different veggies, you will be getting vitamins A, C and E, amongst others, and that will enable your body to operate as well as possible at all times. If you lack any of these vitamins, it can mean that your body is going to struggle to work as well as you would hope, and you could even cause yourself to have a weaker immune system in the long run as well. Make sure you get plenty of vitamins and you could really make a difference to your life.

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Variation

The most important thing of all when it comes to diet is to ensure that you are eating as much of a variation of different foods as you can. That is absolutely true when it comes to making sure you have many different kinds of vegetables, but also more broadly in ensuring you are eating something from each of the major food groups. While that doesn’t mean you have to follow the old rules of eating a certain amount of meat and so on every day – you can actually get by without meat perfectly healthily – it does mean that you should focus on getting all of the same minerals and nutrients that you would have done with meat. If you can do that, you will be much healthier indeed.

Thank you for reading!

Nutrition

4 Superfoods to Power Your Day

August 22, 2020 By lyndsinreallife Leave a Comment

When you choose to make your health and wellness a priority, it requires changing things inside and out. One of the major things people tend to look at when they want to take control of their overall health is their diet.

Paying attention to what you eat is an important factor in bettering your health, in general. It doesn’t matter what your overall health goal is. Whether you want to lose weight, improve your cardiovascular health, or lower your risk of certain diseases, it’s never a bad idea to make dietary changes that can boost your body’s immune system naturally.

One of the best ways to do that is by including more superfoods in your diet. Most superfoods contain high amounts of antioxidants, which are substances that can either delay or prevent certain types of cell damage. That helps to lower your risk of a variety of different diseases while making your system stronger in the process.

So, what are some of the best superfoods you can include in your diet to boost your antioxidant intake?

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1. Dark Chocolate

Just to prove that something indulgent can be extremely healthy too, we’re starting out our list with dark chocolate! Now, we’re not encouraging you to eat an entire chocolate cake every day. But, the antioxidants in cocoa can help to reduce inflammation and lower blood pressure.

It has also been shown to reduce the risk of heart disease, and raise your levels of “good” cholesterol. The darker the chocolate (the higher the cocoa percentage) the better, so don’t reach for that milk chocolate bar if you’re trying to get any health benefits. A small serving of dark chocolate each day will not only satisfy your sweet tooth but can help your body in many other ways.

2. Blueberries

Blueberries are often one of the first foods people think of when antioxidants come to mind. There is a good reason for that.

Blueberries are often touted as a food that contains the highest amount of antioxidants above other fruits and vegetables. Plus, it helps that they’re delicious and versatile!

Some of the benefits of blueberries include decreasing inflammation and lowering the risk factors of heart disease. There have also been studies that have suggested blueberries can help to delay the decline in brain function that tends to happen naturally with aging.

3. Kale

Kale is more than just a fad diet trend. It is one of the most nutritious greens known to man, and it’s also very versatile. If you don’t particularly like the taste of kale or aren’t sure how to prepare it, you can “hide” the flavor in a fruit smoothie. Or, try delicious baked kale chips with a sprinkling of parmesan cheese or nutritional yeast.

Kale contains many immune-boosting antioxidants, but it is also loaded with vitamins and minerals, including vitamins A, K, and C. Many people following a vegan lifestyle enjoy kale because it is a great plant-based source of calcium. Needless to say, a little bit of kale goes a long way when it comes to your health and the nutrients your body needs.

4. Beans

Beans have many health benefits that should make them a regular part of your diet. They are high in fiber and a wonderful source of antioxidants. But, the most important antioxidant in certain types of beans (like pinto) is kaempferol. This powerful antioxidant has been shown to reduce cancer growth, especially with breast, kidney, and lung cancers.

Beans are inexpensive and easy to find, so there is no reason not to add more of them into your life and experience the benefits right away.

Switching to a Super Diet

Getting the nutrients you need through your food is one of the best things you can do for both your body and mind. But, if you are particularly deficient in certain nutrients, or you’re having a hard time eating the foods that can really boost your health, taking natural supplements is a great way to still give your body what it needs.

For example, if you want to boost your antioxidant intake, red polyphenol powder can help by taking it every day.

Remember, by making your health a priority, you’re doing something kind for yourself. There are many more superfoods to consider that aren’t on this list, so don’t be afraid to do your research on different foods and how their antioxidants, vitamins, and minerals can improve your immunity! You’ll also lower your risk of certain diseases, and simply feel better and stronger from the inside out.

What types of superfoods do you like?

Thank you for reading!

Nutrition

4 Bad Eating Habits You Need To Avoid

July 2, 2020 By lyndsinreallife Leave a Comment

Eating healthy is essential to living healthy. But as much as most of us desire to have a healthy eating habit, sometimes the will power is lacking, and we find ourselves falling back to habits that negatively affect our health. Some of these habits we may already know about, some we may not. So, let’s take a look at some unhealthy eating habits that we need to put an end to.

Eating Late At Night

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This is one habit a lot of people are guilty of. Eating late at night contributes a lot to unhealthy weight gain and heart-related issues over time. It is always advisable to eat at least three hours before bedtime to allow for enough time to digest the food. Late-night eating can also lead to heartburns in the morning. A little trick that might work is to make a point of brushing your teeth earlier in the evening. This way, you may be discouraged from eating later at night after brushing. And if you’re struggling with heartburn, you can try relief medications such as Zanzole. Zanzole helps to control frequent heartburn by decreasing the amount of acid produced by the stomach. Visit https://www.zanzole24hr.com.au/zanzole-24hr/ for more information.

Frequent Snacking

Another habit most people are guilty of is frequent snacking. Whether it is munching on those high-calorie chips when watching a movie or digging into that delicious cake too often, frequent snacking mostly adds nothing but extra calories to the body. And unfortunately, this problem is not only limited to adults. About 66% of children in Australia below 16 years of age have snacks about two to three times a day. To fix this, purchase only healthy snacks and get rid of the cookies and potato chips that are not healthy.

Skipping Breakfast

There are a lot of reasons why nutritionists recommend breakfast as the most important meal of the day. However, our mornings can be so busy that we often forget to have breakfast, and thus, depriving our bodies of the essential energy and nutrients to start the day. Sometimes, you may not even feel hungry and decide to skip breakfast as a result. But without the needed energy to start your day, the chances are that you will be tempted to overindulge during lunch or supper. And next thing you know, you’re gaining unhealthy weight. To fix this, always have a healthy breakfast ready that you can take even on-the-go. Even when you’re not hungry, having a cup of smoothie, yoghurt, or whole fruit can make a difference.

Eating In Haste

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You’re late for work and running out of time, and so, you’re wolfing down your meal in record time. It doesn’t matter what it is you’re eating – whether a simple snack or a whole meal. Aside from the fact that you’re likely to consume more than you can, might leave you with very uncomfortable stomach issues. The fix: Always take smaller bites and take your time to chew your food. Drink a lot of water during the day as well as during your meal. Never rush through your meal, no matter how pressed for time you are.

Health Nutrition

Make Breakfast Into The Healthiest Meal Of The Day

May 19, 2020 By lyndsinreallife 1 Comment

Breakfast is, as we’re commonly told, the most important meal of the day. It gets our metabolism started, gives us the boost of energy we need to get through the morning, and, often, it sets the tone for how we will eat for the rest of the day. As such, if you want a healthy eating day, you need to have a healthy eating breakfast, as well. Here are some ways you can make sure you do that.

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Oat so simple

If you’re in a big rush, then you don’t want to spend too much time fussing around the kitchen. To that end, there are few foods simpler to prepare than a bowl of oats. Make it with skimmed milk or yogurt, add whatever fruits you want (with berries being particularly flavorful and nutritious) and take ten minutes to prepare it all. It’s a great way to get some whole grains into your diet, too.

Give your morning a smooth start

Another lazy and super convenient answer to your morning’s food needs is the faithful smoothie. All you need is a blender and the right ingredients and you’re good to go. To make sure that you’re getting the right nutrients, however, you should vary it up so it’s not always the sugar-filled fruit recipes we all love so dearly. Take the time to incorporate dark, leafy greens like kale and spinach, nut butter, seeds, and greek yogurt.

Tapioca for breakfast?

Tapioca-based puddings are often recommended as a light, gluten-free dessert, but did you know that they are also regularly used as breakfast food? In Indian households, tapioca pearls (or sabudana) are regularly had as a favorite breakfast snack. This recipe for sabudana khichadi can show you precisely how to make it a breakfast. It’s light, it’s vegan, and it’s very quick and easy to make once you’ve got the recipe nailed.

Keep it eggscellent

Like all of the other recipes here, a good egg salad for your breakfast is going to give you bot h a delicious and healthy start to the day. There are a lot of ways you can add some variety to an egg salad recipe, as well. You can serve the egg on avocado on toast, for instance, or simply use it to replace the chicken in a chicken caesar salad.

Pour yourself a cuppa

If you’re looking for something to drink alongside your breakfast, coffee isn’t all that bad for you. However, tea has an even more impressive list of benefits, not to mention a lower caffeine count (if you’re worried about your overall caffeine consumption.) It’s also full of immunity-boosting antioxidants, catechins, so it can even make you less likely to catch seasonal flus, colds, and other pesky bugs.

Hopefully, the tips above help ensure you start your day the right way. You want to make sure your breakfast contains all the energy you need but isn’t so calorie-filled that it weighs you down until lunch.

Thank you for reading!

Beauty Nutrition

Worried About Hair Loss? Eat These Foods

February 22, 2020 By lyndsinreallife Leave a Comment

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One of the things we all want to maintain in life is our hair. Our hair can become a huge part of our identity and many of us use our hair to convey our personality by cutting it or dyeing it.

But what happens when we unexpectedly begin to lose hair? There are many different conditions that can result in hair loss: cancer, alopecia, stress, age and more. For example, telogen effluvium is caused by stress as well as diet choices. A lot of the time these conditions can be hard to resolve, however there are methods to reduce or reverse hair loss using natural means.

Today we are looking closer into the diet we eat, and what food could actually prevent hair loss, and keep us feeling confident throughout our life.

Prunes

Prunes are dried plums, and they are a food most of us often forget exists. Prunes are one of the most popular dried fruits and they actually have some great health benefits. If you are noticing that your hair is starting to fall out or that it is dry and brittle, eat some prunes. Prunes are full of iron, and this helps to strengthen hair.

Walnuts

Nuts are a superfood in their own right, and walnuts are the best for your hair. Walnuts are packed with omega 6, zinc, iron, vitamin B, and protein. Protein is essential for the repair and formation of tissue and will be instrumental in keeping the hair follicles strong and healthy.

Eggs

It’s no surprise that eggs are featured on another healthy eating list. Eggs are filled with the building blocks of life, and as a result they offer some incredible health benefits for anyone who wants to eat them. Containing iron, zinc, vitamin B, and protein, this is the ideal superfood for anyone who doesn’t want to lose their hair.

Peas

Peas are one of the most well-loved vegetables on the planet (and by me!) and most of us love a good portion of peas with our meals. Peas are not only rich in vitamin C and fiber, but also vitamin B1 which is essential for strong hair. B7 or Biotin can also be taken as a supplement and is proven to help the hair grow thicker and longer.

Carrots

Carrots are always associated with eyesight, and while they do provide us with essential Vitamin A for our eyes, they also provide benefits to the hair. Vitamin A helps to keep our scalp healthy and moisturized. A healthy scalp is the catalyst for healthy hair, and it ensures that as new hair grows it is shiny and thick.

Oats

Isn’t oatmeal just one of the best breakfasts on a cold day? Well, you’ll be glad to know that the simple oat is full of good stuff. It is packed with fiber to aid digestion, but for the hair in particular it contains a good dose of iron, as well as omega 6. Omega 6 is a fatty acid, and fatty acids are great for lubricating the body with essential oils. As these oils form on the scalp, they will hydrate your hair and keep it strong.

•How do you keep your hair healthy and growing?

Thank you for reading!

Food Nutrition

Can You Make Healthy Food More Enjoyable?

February 12, 2020 By lyndsinreallife Leave a Comment

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Eating healthily would be a lot easier were it not for the fact that a lot of the healthiest foods are considered by most of us to be the most unpleasant. For example, just imagine your joyful reaction on being told that chocolate is good for you … followed by the sheer horror when you realise that they’re talking about super-dark chocolate, the bitter stuff that you’d usually walk right past. And what’s the healthiest citrus fruit? It couldn’t be a zesty tangerine, could it? It has to be grapefruit; great for your heart and immune system, but an attack on the taste buds.

There is even a trope about foods that are like this: If it tastes bad, it must be good for you. And so, while most of us would rather be eating loaded fries or ice-cream sundaes, we make the smart, selfless choice and settle for the healthy option. It’s the correct option, even if it sometimes feels wrong. However, healthy eating doesn’t need to be this hard. As long as you keep in mind a few simple principles, it can be rewarding – and even tasty, at times.

1. A little seasoning goes a long way

One of the first steps many of us make when changing our diet for the healthier is to say goodbye to fries and other potato side dishes, and welcome salads to our usual rotation. It’s a smart choice – especially if you include healthy options like carrot and beetroot in your salads, doubling up on beneficial nutrients. What a lot of people don’t realise, however, is that salad needs seasoning – and will be no less healthy for it. A little salt and a pinch of black pepper will give any salad an extra dimension – as will a dash of lemon or lime juice.

2. What you eat, and how you eat it, are both important

When we are advised to make changes to our diet, it’s usually for the purpose of getting specific nutrients: avocados are loaded with a hefty nutrient profile, while cruciferous veg like broccoli and Brussels sprouts also pack a punch. These foods are also among the most commonly-cited foods people don’t like. However, you can brighten up avocado by serving it on toast for a tasty contrast between crunchy and soft, while this honey balsamic roasted brussel sprouts recipe will change the mind of even the most hardened sprout-skeptic. In each of these cases, the food retains is nutritious benefits, while gaining a new taste.

3. If you don’t like it now, give it a chance

The truth of the matter is that much of our distaste for the healthier foods to which we switch comes from unfamiliarity. Part of the reason it’s so common to find children who are fussy eaters is the fact that if they’re not familiar with a food, they assume they won’t like it. And maybe, the first few times they do try a food, they really won’t like it. Adults are just the same – it can take a few tries to get to enjoy some of the healthier foods out there, and that includes grapefruit and dark chocolate. But as your palate becomes more habituated to them, you’d be surprised by how much you can begin to enjoy a food you once disliked.

Trial and error is an important part of making the switch to healthy eating. But give those foods you “don’t like” a chance, and you may be surprised by what you learn.

Thank you for reading!

Health Nutrition

Boost Your Health By Changing Your Kitchen Routine

February 7, 2020 By lyndsinreallife Leave a Comment

Health and well-being in 2020 are so important, and you should think about what you can do at home in day-to-day life to ensure you improve yours. There are a lot of things to consider here, and your kitchen routine is one of the most effective. By this, we mean what you are putting into your body on a daily basis, and how you can make the important changes necessary to improve this.

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Look at what it takes to improve your health by working on boosting your kitchen routine. This could involve taking the steps to change up your approach, and it is most likely to be a very enjoyable and fun experience. Here are some of the best ways of changing your kitchen routine and being able to make the best health decisions as a result of this:

Start Cooking More

You want to make sure you look at what you can do to start cooking as much as possible so that you are maximizing the opportunities you have to enjoy home-cooked food, as well as being able to save money by not going out to eat all the time. There is a new wave of home gourmet chefs these days, and there is no reason why you can’t be a part of this as well. Think about what it takes to make these improvements, and consider what you are going to need to do if you want to make the most out of this moving forward. Cooking can actually be a really fun and exciting activity, and there are a lot of things that play a role in helping you to maximize this.

Prepare in Advance

One of the best tips you should look to use if you want to help improve your kitchen routine is to look at preparing meals and ingredients in advance. There are a lot of things you should be looking at when trying to do this, and preparing meals in advance can save you so much time and make the process much more efficient. There are a lot of things that play a part in this, and you need to do this in the best possible way in order to ensure you are saving time and effort later.

Learn New Recipes

Make sure you do as much as possible to learn new recipes and make the most of them in day to day life. You need to look at what you can do to improve and expand your repertoire and learn more about cooking and preparing healthy food at home. For instance, one of the things you could look at if you want to enjoy healthier eating is a pan seared salmon recipe that you can cook easily for the whole family. Once you have a couple of key recipes that you can work with, it’s time to branch out and try to learn some new ones.

Invite Friends Over

Something else you might like to consider is making the eating and cooking experience more sociable and enjoyable. There are a lot of things that you need to keep in mind when you are trying to achieve this, and you have to make sure you invite friends over and make a night of it. Something like hosting a dinner party would be an excellent choice if you want to promote healthier eating, make the most of the kitchen, and expand your options when it comes to cooking. This is definitely something you should consider, and it will make a big difference to the way your life improves moving forward as well.

Get the Kids Involved

Another thing to consider as a modern parent is trying to get the kids involved when you are promoting healthy eating and changing your kitchen routine. Family dinners are important, and this is something you should work on improving moving forward. There are a lot of elements that can play a part in this, and you should look at what you can do to get the children more involved. Allowing them to choose or compile menus for family dinners can be a great way to do this; of course, there should be an emphasis on healthy!

You can take a look at some of the best ways of being able to be more healthy when it comes to choosing the right food to put in your body. If you can choose the right food and cooking options, you will be well-placed to enhance your health and make sure that you get more enjoyment out of the experience of eating food.

Thank you for reading!

Nutrition

How to Eat More Fruits and Veggies

February 7, 2020 By lyndsinreallife 2 Comments

Eating fruit and vegetables is important when it comes to eating a healthy and nutritional balanced diet that gives your body everything that it needs to work as it should. Eating fruits and veggies means that you consume more vitamins and minerals. Most are high in fiber, which aids your digestion, and fruit is the best way to get an energy boost without reaching for an unhealthy sugary snack.

Fruits and vegetables are also high in water, helping you to keep hydrated and taking care of your skin, nails, and hair. Another big plus of fruit and vegetables is that they are low in calories. They are an easy way to bulk out meals and snacks; filling up without overeating or consuming more calories than you are burning off.

The recommendations around how many portions of fruit and veggies we should eat every day differ and change over time. They also depend on how many calories you should be eating each day. Some countries recommended five portions; others say five fruit and five veg. Most agree that these should be portions of different fruits and vegetables. The current version of the Dietary Guidelines for Americans recommends that a person needing 2,000 calories a day should include 2 cups of fruit and 2.5 cups of vegetables every day. That might sound like a lot, but it doesn’t have to be. Here are some great ways to eat more fruits and vegetables!

Start with a Smoothie

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A smoothie is a great way to get plenty of fruit and veg into your diet before you even leave the house. Blend together a banana, a portion of strawberries, and a handful of oats with a serving of almond milk for a healthy and filling start. Banana, mango, and pineapple also tastes great and gives you three different fruits in one glass. Experiment with different combinations, and add oats for healthy protein. I like to add spinach and kale to my smoothies, because you can’t taste it! This works great when you want to trick your kids into eating veggies. 😉

If you find that drinking a smoothie doesn’t fill you up, try eating it instead. Smoothie bowls are often more filling simply because we eat them instead of drinking them.

Prepare Some Healthy Snacks

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If you are hungry when you are out and about, or even at home, do you reach for something quick and easy? How often is this fruit? Never? Rarely?

Make fruit and vegetables readily available and easy to grab, and you’ll eat more of it. You could even carry some chopped fruit or veg sticks in your bag when you are out. Prepare some fruit salads and veg sticks so that there’s always something easy to reach for when you are hungry.

Learn Some New Recipes

Fruits and vegetables can get boring. Learn some new recipes, and ways to cook and serve them (like this tasty Jamaican cabbage), and they might become a more exciting part of your diet.

Try New Fruits and Vegetables

If you are sticking to all of your old favorites, this is a great time to branch out. Try some more exotic fruit or veggies that you’ve never had before. Remember, canned (without added sugar), dried, and frozen count as much as fresh!

Add Vegetables to Your Meals

A great way to enjoy more vegetables is to add more to your meals. Fry up some peppers and onions to add to pasta dishes, fill pies with carrots and parsnips, and blend plenty of veggies into a healthy soup.

•How do you get more fruits and veggies into your daily nutrition?

Thank you for reading!

This post was a collaboration.