Primarily composed of amino acids, protein constitutes a crucial part of any healthy diet; the lack of it increases your risk of anemia. Your body depends on amino acids to build and repair muscles and bones. Eating sufficient protein is, therefore, vital for your overall well-being. Here are five sources of protein you can add to your meals.
- Eggs
Many find whole eggs nutritious and delicious; they are great sources of protein, antioxidants, minerals, and vitamins B12. They are particularly essential for pregnant and breastfeeding mothers. If you hold reservations about the cholesterol level in egg yolk, you should ease your worries as recent studies show they aren’t bad for your health. Researchers believe whole eggs are healthy for many consumers and can help prevent chronic diseases. And you can use eggs for various dishes like egg salad, pesto eggs on toast, and so on.
- Lean beef
It’s worth noting that a single four-ounce serving of beef contains 21 grams of protein and 265 calories. Adding lean beef to your diet helps nourish your system with crucial nutrients like zinc and iron, improving your immunity and oxygen concentration. Eating skillet steak mushroom sauce is one way to incorporate more beef into your diet. Alternatively, you can try recipes like slow-cooker beef stew for a flavorful dish.
- Salmon
You don’t necessarily have to eat salmon daily to leverage its positive health rewards. Dieticians recommend eating fish at least two times a week to add variety to your diet. Salmon is well-known for being a healthy fish meal packed with good protein and fats that promote heart health. Rich in astaxanthin, salmon may help your skin elasticity, reduce aging signs, and guard your skin against harmful ultraviolet radiation.
- Chicken breast
It’s smart to embrace lean protein from poultry sources such as chicken breast. Research indicates that one-half of a chicken breast contains about 27 grams of protein, making this delicious meat an amazing source to boost your protein intake. It also provides your body with nutrients such as selenium, zinc, and vitamin B, so keep this in mind. Fortunately, chicken is a versatile protein option; you can include it in various dishes without stressing yourself. For instance, a simple beer can chicken can be ideal for your weeknight dinners as it has vital nutrients in a delicious package. The beer can keeps the meat moist and fresh, allowing you to enjoy a juicy bite while satisfying your protein requirements. If you are a chicken lover wanting to please your taste buds, why not learn how to smoke beer can chicken?
- Almonds
Eating almonds can benefit your health in several ways, including decreasing the risks of heart disease. This plant-based protein source contains important nutrients such as magnesium, manganese, and fiber. You may add almonds to your salads to ensure you get the most out of their protein and fiber content. Almonds are the world’s most popular tree nuts, with antioxidants mainly concentrated in their brown skin layers.
What are your go-to proteins?
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