When it comes to health and wellness, it can feel like there is a lot to be thinking about. There’s talk of omega-3s here, vitamin D there, and getting the right amount of protein packed into each meal. So how do you get all of the nutrients into your diet and having meals that give […]
nutrition
How I Champion Women’s Wellness with thinkThin® (+ Sunrise Yoga!)
This post is sponsored by Women’s Forum and thinkThin®. All opinions are 100% my own. If I had to choose only one thing I am passionate about, it’s wellness. To me, wellness means feeling happy, healthy, energized, and having an all-around feeling of contentment. To obtain this, I balance nutrition, yoga, meditation, writing, and outdoor […]
Healthy and Positive Living Made Easier With thinkTHIN® Lifestyle Bars
Disclosure: This post is sponsored by thinkTHIN® and WomensForum.com. All opinions are 100% my own. Photos courtesy of the thinkTHIN® website. Health has always been a passion of mine, especially women’s health. Whether it’s nutrition, fitness, mind or soul, I have a strong desire to learn and share as much as I possibly can! I […]
Avoid Dehydration With The World’s First Alkaline Sports Drink, Phenoh
I suck at keeping hydrated. Really, I do. I’m ALWAYS thirsty because of a medication I’m taking, I’m always walking/playing with the kids I babysit, it’s hot in LA, and then add in my yoga and stretching. You’d think I’d be better at it! Truthfully, no matter how much water I drink, I can’t seem […]
Are You Too Busy To Cook, But Still Want Healthy Meals? My Fit Foods Has A Solution For That
Let’s face it, we live in a pretty fast-paced world. We are constantly on-the-go, whether it’s for work, school, parental responsibilities, and so on. One of the first things to fall by the wayside is cooking, let alone healthy cooking. Of course we want to be healthy, fit, and fueled by good nutrition, but what […]
Breakfast Made Healthy With Supreme Protein + Giveaway!
Every morning, I’m in a hurry to get out the door. I am almost always late. It’s not my proudest “quality”, but it’s always been that way! Because of this, I have a pretty difficult time eating a healthy breakfast. Especially when I need to eat on my way to wherever it is I’m going. […]
It’s My SITS Day; Welcome!
Today is my feature day on The SITS Girls! I am SO excited, and wanted to welcome everyone who stops by! 🙂 My name is Lyndsay, and I’m a 26-year-old writer living in Los Angeles, CA (originally from Cleveland, OH). I’m also a nanny, dog-sitter, brand ambassador, and affiliate marketer. I love keeping busy, what […]
Superfoods Made Simple With Skoop Nutrition + Discount Code
The past few months have been so crazy busy, it’s been challenging keeping up with my social media life. From being sick, to BlogFest, to being sick again, to babysitting, and now my new puppy, it’s been nonstop. Don’t get me wrong, I love being busy! It can be stressful, but it actually helps to […]
Plant-Based HempPro 70 Review + Discount Code
It’s no secret that there’s brand upon brand of protein powder on the market. Some people drink protein shakes daily; some have no idea what the difference is between them. It can get confusing! Well I am here to share with you why Manitoba Harvest HempPro 70 protein powder is one of the cleanest options […]
BlogFest at IDEAworld with #SweatPink Recap
This past weekend was hands down one of the best EVER! I attended the inaugural BlogFest at IDEAworld with #sweatpink, which is a health and fitness blogger’s dream. Thursday and Friday were full of sessions for BlogFest, and Saturday and Sunday were for IDEAworld (put on by IDEA Health & Fitness Association). Those who didn’t […]