We all feel stress from time to time. It’s a natural response to potentially dangerous or threatening situations or experiences. However, problems arise when you experience stress all of the time or on a regular basis. Not only can it make you feel uncomfortable, but it can have a detrimental and long term impact on both your physical and mental wellbeing. Here are just a few different ways you can reduce feelings of stress in your day to day life!
See a Therapist
If you feel you may be suffering from anxiety or stress as a side effect of another mental health condition, it’s important that you reach out to a therapist, who will be able to diagnose you and provide you with relevant treatment (therapists often can not prescribe medication, just fyi). If you feel stressed for any reason, therapy can still be good for you. Really, therapy is good for anyone and everyone! A psychiatrist is different from a therapist. A psychiatrist is a medical specialist who can help to get you on a better path to happiness, contentment, and improved overall wellbeing, usually through the use of medication.
Seek Other Support
If you’re reluctant to reach out for professional help straight away, there are other sources of support out there. This can include support groups and helplines, where you can speak to others who have had similar experiences and can guide you on your journey towards feeling better. It can also help to talk to family or friends you can trust and who can support you. As the saying goes, a problem shared is a problem halved.
Keeping a Journal
Keeping a journal is a private version of talking therapy. It gives you a space where you can organize your thoughts and really get to grips with how you’re feeling. If you put all of your problems on paper, you may find it easier to resolve them in an organized and thought out manner. Keeping a journal is also a good way of tracking your mood over time. You can see how things have progressed and this can also help to identify key points where you’re feeling stressed.
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Now, this step is definitely easier said than done. But chances are, if you’re stressed or anxious about something, you will put it off. This is a standard response to stressful situations or circumstances – you want to avoid them at all costs. But the truth is, when you put off these situations, they simply cause you further stress. They won’t go away until you face them head on. If you’re putting off work, you’ll just become increasingly stressed knowing that your deadline is looming closer and closer. If you’re putting off an awkward conversation, your unhappiness will simply grow until you face it. Avoid procrastination at all costs!
These are just a few simple changes you can implement into your lifestyle to make it a little more stress free. Try them out! They could really help you.
What helps you to de-stress?
Thank you for reading!