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Lynds in Real Life

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Health

9 Strategies To Optimize Your Breathing

May 24, 2023 By lyndsinreallife Leave a Comment

Although breathing is one of the human body's most fundamental and critical functions, it’s often ... Continue reading

Filed Under: Health Tagged With: health, mental health

Health

How Mindfulness can Support your Overall Health

April 16, 2023 By lyndsinreallife

Image Credit  A quiet summer doesn’t have to mean a boring summer; in fact, a quiet summer is a ... Continue reading

Filed Under: Health Tagged With: health, mental health, mindfulness

Health

Mental Health: 5 Natural Ways To Reduce Stress & Anxiety

April 8, 2023 By lyndsinreallife

Stress and anxiety are part of life, whether due to work, family obligations, or other ... Continue reading

Filed Under: Health Tagged With: anxiety, mental health

Health Lifestyle

3 Ways Your Life Could Change With A Positive and Optimistic Outlook

April 5, 2023 By lyndsinreallife

https://unsplash.com/photos/e3jKBZoRnTs In life, we are often told to be positive and think ... Continue reading

Filed Under: Health, Lifestyle Tagged With: health, mental health

Health

Coping Mechanisms For Veterans

March 22, 2023 By lyndsinreallife

Life after serving in the military can be challenging. My husband is a United States Navy Veteran ... Continue reading

Filed Under: Health Tagged With: health, mental health, military, veteran

Health

Ways in Increase Your Sense of Self-Worth

December 5, 2022 By lyndsinreallife

Your sense of self-worth means how connected you feel with other people and how accepted you feel ... Continue reading

Filed Under: Health Tagged With: health, mental health

Health Lifestyle

5 Ways To Overcome Depression Without Prescription Medicine

November 15, 2022 By lyndsinreallife

Image Source Depression affects around 5% of the world's adult population and is arguably one of ... Continue reading

Filed Under: Health, Lifestyle Tagged With: depression, mental health

Health Lifestyle

Signs You are Not Coping

September 30, 2022 By lyndsinreallife

Pexels - CCO License Life is not always easy for us all of the time. Sometimes we struggle more ... Continue reading

Filed Under: Health, Lifestyle Tagged With: mental health

Health

3 Ways to Get Quick Mental Health Support

August 11, 2022 By lyndsinreallife

Nearly one of five adults in the US alone live with mental health illness alone. That translates ... Continue reading

Filed Under: Health Tagged With: mental health

Lifestyle

How Moving Can Change Your Life

February 18, 2022 By lyndsinreallife

Are you ready to make a significant change in your life? Do you have a life-altering encounter that ... Continue reading

Filed Under: Lifestyle Tagged With: mental health, moving

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lyndsinreallife

✎ ʙʟᴏɢɢᴇʀ+ᴡʀɪᴛᴇʀ
☄︎ ᴀsᴛʀᴏɴᴏᴍʏ+ᴅɪɴᴏ
ᴛᴇᴀᴄʜᴇʀ @outschool
♡ᴅᴏɢ ᴍᴏᴍ
♤ ᴠᴇɢᴀs
✈︎ᴛʀᴀᴠᴇʟ: @lyndsaytravels
✉︎ ʟʏɴᴅsɪɴʀᴇᴀʟʟɪғᴇ@ɢᴍᴀɪʟ.ᴄᴏᴍ

Lyndsay Schneider
A few weekends ago, my husband & I visited @deathv A few weekends ago, my husband & I visited @deathvalleynps for the #darkskyfestival & this is a snap from our 1.6 mile hike out to ʙᴀᴅᴡᴀᴛᴇʀ ʙᴀsɪɴ 🥰

Tim had never seen the salt flats & I had never walked out that far - we had the place mostly to ourselves as it was sunset (which made it even more beautiful!) 🌅
#deathvalleynationalpark is my favorite national park, for more reasons than I care to list in this caption 😅 Ask me about it if you’re curious! 🙂

#52hikechallenge2023 #52hikechallenge @52hikechallenge #deathvalley #nationalparksusa #nationalparkgeek #coupleswhohike #husbandandwifeforlife #devadarkskyfestival2023
Have you ever seen a semi-frozen waterfall?🧊 R Have you ever seen a semi-frozen waterfall?🧊

Red Rock Canyon National Conservation Area • Las Vegas, Nevada 

#redrockcanyon #travelnevada #onlyinnevada #52hikechallenge2023 #findyourtrail #getoutsideandplay #alltrails #frozenwaterfall #lostcreektrail @travelnevada @redrockcanyonlv @52hikechallenge @alltrails
2022 was pretty good to me & I’m extremely grate 2022 was pretty good to me & I’m extremely grateful for that 🥰

Here are 12 photos (one per month) to wrap up 2022:

Jan: Vincent Van Gogh exhibit @vangogh.experience 
Feb: @deathvalleynps astronomy festival ✨
Mar: fire ecology hike @redrockcanyonlv 
Apr: cave exploring in Utah (& Zion+Bryce) w bestie
May: @bobsburgersfox movie 
June: @atomicmuseum (atomic testing)
July: the Hoover Dam/Lake Mead
Aug: the Milky Way galaxy!🌌
Sept: Pine Creek Canyon hike @redrockcanyonlv 
Oct: Hawaii 🌺🌞/1st anniversary 
Nov: pretty sky (nothing exciting this month 😂)
Dec: Christmas tree @shoptownsquare 

I hope you had a nice 2022; Cheers to 2023! 🥂🍾🎆

- - -
#newyearseve2023 #newyear2023 #cheersto2023 #thisisthenewyear
Happy 35th birthday to this guy! 🎈🎂 @timzefo Happy 35th birthday to this guy! 🎈🎂
@timzefootballer 

Archie & I love you ❤️ 

📍grand canyon west
arizona
@grandcanyonwest 

#35thbirthday #grandcanyonwest #husbandbirthday #visitarizona #travelarizona #onlyinarizona #grandcanyonnationalpark
The park in our neighborhood 🍂 (shh don’t te The park in our neighborhood 🍂

(shh don’t tell my husband I stole this picture from him 😂)

#fallleaves🍁 #autumnaesthetic #lasvegasliving #natureisbeauty
Happy #veteransday2022 to my U.S. Navy veteran & a Happy #veteransday2022 to my U.S. Navy veteran & all other veterans out there! Thank you for your service 🙌🏼🇺🇸

📍Waikiki Beach, Oahu, Hawaii 
@waikikibeachcomber 

#veteransupport #oahuhawaii #waikikibeachcomber #oneyearweddinganniversary
sea turtle snorkeling! 🐢🤿 with @pinksailswa sea turtle snorkeling! 🐢🤿

with @pinksailswaikiki in Honolulu, Oahu, Hawaii ⛵️

We saw so many sea turtles! 🐢 I was only able to snap a pic/video of one turtle (from the boat) [I didn’t have the right equipment for underwater photos] 🌊 They’re beautiful creatures!

We really enjoyed being in the moment and swimming with the turtles + sailing with a really cool crew with #pinksailswaikiki — absolutely recommend for anyone visiting Oahu 🌺

#seaturtlesnorkeling #turtlesnorkeling #seaturtles #honoluluhawaii #oahuhawaii #waikikibeach #pinksails #oceanadventures
A bit late but happy one year wedding anniversary A bit late but happy one year wedding anniversary @timzefootballer ! 🥂
(& ten year dating anniversary ❤️)

This last year has been wonderful & I’m excited for many more 👩🏻‍❤️‍👨🏼

1st image: Oahu, Hawaii 🌺 (last week)
2nd image: Joshua Tree, California🌵(last year)

#weddinganniversary❤️ #oahuhawaii #honeymoondestination #firstweddinganniversary #joshuatreecalifornia
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