pain

Refrain From The Pain! Exercising When You Have An Injury

November 21, 2019 By lyndsinreallife Leave a Comment

If you are an avid gym-goer, it becomes part of your life. You can’t imagine yourself without it. Even something simple like walking turns into a rapid sprint. But if you have this enthusiasm for hitting the gym, there will be times when you do too much, even though you think you can push it that little bit more than normal. By all means, pushing it in the gym is what helps us in the long run, but if we do it too much we could end up with an injury. It’s something we’ve all had on occasion, overdid it and got sidelined for a while. And while we need to give our body the chance to heal, we have to remember that there are ways around exercising with an injury. So, how can we do this?

Listen To Your Doctor

If you’ve been going to a shoulder surgeon, and there’s been a constant issue with this over months, if not years, you must listen to the medical advice. Sometimes your shoulder can feel okay, and as shoulder injuries are one of the most common because the muscles in the shoulders are the least developed, understanding when to cut back is crucial. Your doctor can help to guide you with relevant training to keep you strong while recovering. A lot of people choose not to listen to medical advice. But you have to do the exercises for as long as they recommend.

Make The Relevant Modifications

With a specific injury, you have to learn to train around it. If, for example, you have a knee problem, it may be recommended you avoid any cardiovascular or lower body strength activity. But this doesn’t mean you can’t work on your upper body. It’s about making those modifications to ensure that you are exercising around the issue. You can switch to a workout routine that involves you sitting down, rather than standing up and running around. This means no squats or deadlifts for a while. And while this may sound limiting, consider it to be an opportunity to figure out a different routine so that there is no pressure on the offending muscle or joint.

When There’s Pain, Stop

We can feel that, after a couple of weeks, there are minimal or no pain anymore, so we feel that we can go back to 100% exertion. But avoid the temptation to go back into your normal routine. We are constantly told that pushing through the pain is crucial to building muscle and strength but if the pain starts to get worse before you begin to develop new pains in a related area, go back to the doctor. If the pain carries on while you are doing a modified workout, play around with routines and try something else. But unfortunately, it may be best to stop, especially if you are using the improper form to get the reps.

Reducing pain is crucial, and this means you need a good time to recover as well. It’s worth trying the POLICE principle which can help you to reduce sports-related injuries, but it’s not just about protection. You have to remember that maintaining is as important especially after you’ve made a full recovery.

This post was a collaboration.

Health

Dealing With Bad Wrist Pain

August 23, 2019 By lyndsinreallife Leave a Comment

Wrist pain can be difficult to deal with. Below, we look at some common types.

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Wrist Sprain

There are many different causes of wrist sprains, highlighting why the diagnosis stage is of paramount importance. More often than not, a sprained wrist occurs because of a specific incident, such as a fall, and this is exceptionally common during sports, such as skiing, skateboarding, and cycling. A wrist sprain can also occur due to overuse, which is a repetitive strain injury, while other patients suffer as a result of performing heavy manual work, or engaging in activities such as boxing and weight lifting.

If you suffer from wrist pain, you will typically experience a sudden onset of pain; especially if you have fallen over or been the victim of a traumatic injury, and this pain can get worse in the mornings. CBD oil can help, and a lot of people get their CBD oil from the internet or dispensaries. Other symptoms include stiffness, weakness and difficulty in carrying out everyday activities, including picking up objects and opening doors. The pain can be felt on the sides of the wrist as well as the front and the back, and it is not uncommon for pain to be referred to the hand or the forearm.

Wrist Tendonitis

Wrist tendonitis is an overuse condition that can occur when patients carry out prolonged or repetitive activities that place strain on the wrist tendons. Pain varies and it can cause people to have trouble when carrying out normally daily activities, such as using the computer or opening a jar, which is why you need to get your wrist seen as quickly as possible.

There are many different activities that can place strain on the tendons in the wrist, including manual work, such as working at a computer, sewing, using vibrating machinery, bricklaying, painting, and carpentry, as well as sports, including tennis, golf, gymnastics, and badminton. Essentially, any activity that involves repetitive gripping, forceful gripping or something of a similar nature, can cause wrist tendonitis to develop, which is why it is a health condition that is common. In rare cases, this condition can occur suddenly as the result of a traumatic injury.

There are many different signs and symptoms of wrist tendonitis, including stiffness in the wrist, achiness, crepitus, and swelling, while symptoms tend to get worse in the morning and at night, or when the person carries out an activity that they are unaccustomed to or is aggravating. Wrist tendonitis can also make it difficult for people to carry out their usual daily tasks, such as using the computer, opening jars and carrying the groceries; even shaking someone’s hand can cause pain.

Physiotherapy is the best form of treatment for anyone suffering from wrist tendonitis, with most patients making a full recovery when going down this route, yet patient compliance plays a huge role, as you will have to follow the exercises and advice provided at home. A full range of treatments are used to ensure you get back to your best, such as electrotherapy, joint mobilisation, dry needling, and massage, but you need to ensure you follow our self-care advice as well.

•Do you suffer from wrist pain? What was your best course of action?

This post was a collaboration.

Thank you for reading!

Health

Surprising Causes of Headaches and How to Stop Them

June 4, 2019 By lyndsinreallife Leave a Comment

Did you know that it isn’t just stress and colds that can cause headaches? Sometimes little things, like cleaning your home or even sleeping in, can cause them too. If you want to help yourself then here are the top surprising causes of headaches.

Relaxing

Do you find that headaches strike you more on the weekend? Especially on a Saturday morning? If this is the case, then there is a very good reason. As you relax, the tension from the week subsides, and your stress hormones start to drop. This can cause a release of neurotransmitters, which sends out impulses to the blood vessels in the brain. When this happens, the vessels constrict and dilate. This can cause serious headaches, and it may cause you to suffer all weekend as a result. If you want to stop this, then try to avoid the temptation of sleeping in on the weekend. Instead, go for a yoga class or a walk.

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Pent up Anger

When you are angry, all the muscles that are in the back of your scalp and your neck really tense up. Of course, this will cause you to experience a constricting sensation around your head, known as a tension headache. If you want to try and stop this from happening, then try to breathe in deep and slowly. Also, focus on breathing in through your nose and out through your mouth. This will relax your back and your neck.

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Poor Posture

Poor posture can create a lot of tension in your upper back. This can cause you to experience a headache, and you may find that you get a throbbing pain in the back of your skull. If this is the case, then avoid sitting in one position for a long period of time. If you get pain behind the eyes, this could be because of an eye problem. If this sounds like you, then check out Biotrue ONEday for astigmatism. I have astigmatisms in BOTH eyes, so I know the pain and frustration associated with it.

Perfume

If you think that housework gives you a headache, there is a high chance that you could be right. Cleaners, fragranced air fresheners, and strong perfumes can all contain chemicals which are notorious for bringing on headaches. If you want to fix this, then try and avoid heavy perfumes, and also make sure that you keep your windows and doors open as much as possible. The same applies to your workplace as well. When someone is spraying perfume, open the window and always make sure that you turn on your air conditioner where possible.

Bad Weather

If you are prone to getting headaches, you may find that they are brought on by high humidity, increasing temperatures, and even grey skies. Pressure changes can trigger electrical and chemical changes in the brain and this can irritate your nerves. This can then lead you to developing headaches and other side effects. If you want to stop this, try and take some pain relief for when bad weather does strike. I get terrible migraines, and they’re almost always due to the barometric pressure (or a change in air pressure). High humidity causes mine, as well. When in Ohio, where it’s always over 50% humidity, I get severe migraines. Here in Las Vegas, the humidity is almost always under 10%, and I get fewer migraines!

Do you get headaches? How do you combat them? Comment below!

This post was a collaboration.

Thank you for reading!