fitness

How To Get Guaranteed Results When Exercising

November 24, 2020 By lyndsinreallife Leave a Comment

It’s no secret that regular exercise is good for your health. So many studies show that exercising can prevent health problems and aid common issues like chronic pain. But, many of you want to work out to see results. As such, it’s demotivating when you try hard and see no changes in your body. From here, you stop exercising – which is a detriment to your health.

How do you see guaranteed results all the time? Believe it or not, it’s not that difficult!

Know Your Goals

The first step is to understand your specific fitness goals. Do you want to maintain your weight? Are you hoping to lose weight or gain muscle? Do you want to be free from chronic pain? All of these goals are different and require different exercise regimes. By figuring out what you want to achieve, you can start putting together a program that targets them. This ensures you don’t waste time doing things that won’t provide the right results.

A great example is someone who wants to gain muscle but only does cardio workouts. You won’t see the desired results, so you’ll get demotivated very fast!

Find Out What Works for Your Body

We’re all different, and some people respond to certain exercises better than others. It’s very scientific and relates to muscle fibers and all that jazz. Still, with companies like Dynamic DNA Laboratories, you can figure out what type of exercise suits your body the best. Effectively, you send a blood test to companies like this and they analyze it to see how your body responds to different stimuli.

In essence, you learn what you should be doing. It’s a great way of making your body more productive when exercising. Again, it’s all about avoiding things that don’t bring you the benefits you’re after.

Be Consistent

The third step is to be consistent. This relates to both your fitness routine and diet. You can’t eat healthily for a week and then go back to your old habits. It won’t provide the results you want to see! Likewise, if you exercise once a week, don’t expect to see the desired results you’re after.

Consistency is key, which is why many people hire personal trainers or find online training programs. I definitely recommend this as you can get a program that tells you what to do and when to do it. There’s a sense of accountability there, but also a schedule. Most people lack exercise consistency because they don’t have a plan and just wing it all the time.

It seems too good to be true – are these three things all you need to see results? Well, yes! Exercise and health are very simple things that have become overly complicated with time. If you want to see results, you need to define your goals. This lets you know what type of exercise you should be doing, and what diet you need to follow. Then, find out what your body responds best to and stay consistent with your training program. Good luck!

Thank you for reading!

Health

Before Training The Body, You Must First Train Your Mind

October 14, 2020 By lyndsinreallife Leave a Comment

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Healthy body, healthy mind. That’s the mantra that most people try to live by. Perhaps now it’s the time to flip that idea on its head and focus on the concept of a healthy mind building the platform for a healthy body.

The first step on the road to success, then, is to build a detailed and transparent plan. Focus on building a stronger mindset through these seven simple tips, and your body will soon follow.

Step One: Start the day in style

Healthy living is a daily challenge. Most people wake up with good intentions, but it’s very easy to lose your enthusiasm once you fall behind on those various tasks. Therefore, starting the day in a positive fashion should be a priority. Eating oatmeal every day can become a winning routine, and it should be supported by drinking a glass of water. The value of good hydration is clear.

If you plan to workout in the mornings, be sure to do it consistently. Or if you want to get on with daily assignments, leaving time for workouts later on, that’s fine too. Another top trick is to set your alarm 10 minutes early. The simple thought process of being ahead of where you should be at any given time will keep you motivated throughout the day ahead.

Step Two: Sleep well

Actually, this step could be moved to the top of the list if you prefer. You spend roughly one-third of your life sleeping while it is the time for your body and mind to recuperate. We all appreciate the negative impacts that a bad night’s sleep can have on our mindset. Conversely, healthy sleep patterns will allow you to wake up and attack the day.

Healthy sleeping patterns start with the evening rituals. Learn to avoid the blue light of your smartphone for an hour before bed. Meanwhile, new bedding and improved climate control systems can aid the cause too. The key isn’t only to enhance the duration of your sleep. True success comes from reaching the REM stage of deep sleep. Get this right, and then move onto daytime upgrades.

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Step Three: Master goal-setting habits

It’s impossible to follow the right path if you don’t even know the intended destination. Furthermore, human nature dictates that we need targets that we can aspire to achieve. They provide motivation and clarity. This is why a combination of achievable short-term and long-term goals is vital. Use the milestones to track your progress and spur you on to the big goals.

Healthy living can cover fitness, nutrition, and simply getting outside more regularly. Ultimately, then, the goals must be tailored to meet your personal requirements. Anything less would lead to disappointment. In turn, it could encourage you to abandon the process altogether. So, if you want to give yourself a fighting chance of staying on track, you must not skip this step.

Step Four: Seek help through tech

We all encounter moments where we can’t be bothered or where life seems to get in the way. The occasional cheat meal or skipped gym session won’t spell disaster. Still, once you break the habit of doing things correctly, it’s hard to rediscover the mentality. If modern tech can keep you in the right frame of mind, you should reach out to grab it.

Motivational tech tools can range from fitness trackers to calorie counters. Meanwhile, simply setting schedules and alarms will force you to stop being lazy. If you continue to struggle, joining a community where you compete against others is the perfect solution. The competitive streak in you will encourage you to keep outperforming friends or online buddies.

Step Five: Avoid bad influencers

We are all influenced by our surroundings. This is especially noticeable when you consider the company you keep and the impact they have on your lifestyle choices. If a friend constantly leads you to give up on healthy living goals, it might be the right time to take a step back. Even if it’s just for a few weeks until you can see the benefits of avoiding those pitfalls.

Conversely, positivity begets positivity. Positive people that pursue healthy living should lead you to personal improvements. Moreover, you will be in a better position to pick up valuable tips. This may allow you to reach your goals with greater success rates. Naturally, this can extend to ideas such as quitting cigarettes once and for all. Putting yourself first is normal.

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Step Six: Meditate

Modern life is stressful, and it can hit your mindset hard. In turn, this will probably put your physical wellness at risk too. A few minutes of yoga each day can transform your life for the better. It allows you to find inner peace while also becoming more supple. This can subsequently keep you in a better mindset while helping you achieve more with physical fitness.

Meditation can be supported by drinking green tea after a session while a little self-pampering is vital. The balance between endevours and rewards can encourage you to keep up the new routines. In turn, they can slot into a better overall lifestyle that extends to your career and other features. It’s a small addition, but its impact can be huge.

Step Seven: Focus on fun

Last but not least, you should try to make healthy living feel enjoyable. Consistency is the key to sustained success. Moreover, you are only human, and falling into the trap of repetitive routines could backfire spectacularly. Therefore, you should aim to mix it up with a range of cardio and strength training. If nothing else, keeping the body on its toes will aid results.

Better still, trying new ideas may unlock new passions and hobbies. It is coupled with the fact that it can reduce the threat of sneaking into the red zone where injuries are more common. Those features ensure that this is the best way to keep yourself engaged with healthy living. You can take your results to the next level by opting for fitness retreat holidays or spa breaks as your rewards.

Thank you for reading!

Fitness Health

Actionable Steps To Make Your Fitness Goals More Attainable

October 8, 2020 By lyndsinreallife 1 Comment

Are you struggling to reach the next level in your training sessions, or do you feel like your progress has stalled? If you’re on a mission to achieve fitness goals, here are some actionable steps you can take to make your targets more attainable.

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Targeted exercises and activities

There are myriad activities and exercises you can engage in to get fit nowadays. While it’s beneficial to vary your workouts and make training fun, it is also advantageous to tailor your training regime to match your objectives. Think about what you want to achieve. If you have a clear goal, for example, to get fitter, to build muscle, to tone up or to improve your endurance and stamina, you can follow a plan aligned to these targets. If your main aim is to run a marathon, it makes sense to focus on exercises that increase endurance. If you want to burn fat and increase muscle mass, combining cardio and weight and resistance training will help you reach your goal.

Working with a trainer

Sometimes, it can be difficult to reach peak levels of performance without encouragement, guidance or a little healthy competition. If you’re struggling to get to where you want to be, it’s worth thinking about taking part in group sessions to introduce a competitive element, training with a buddy or hiring a personal trainer. When you feel like the tank is empty, a good trainer will be able to squeeze that extra 5 or 10 percent out of you and they can push you to do better without putting you at risk of injury or burnout. Working with a trainer can also motivate you if you feel like you’ve run out of ideas for your training program, or you’ve lost confidence in being able to reach the next milestone.

Diet

Exercise is incredibly beneficial for your body and mind, but it’s not the only element of good health. To perform in the gym or on the sports field, you need to make sure that your body has sufficient fuel and that you take essential vitamins, minerals and nutrients on board. If you’re training with a specific goal in mind, you may also want to consider using supplements, but it’s important to seek advice from your trainer or doctor first. Sometimes, people try to increase exercise at the same time as reducing calorie intake and portion sizes to lose weight. It’s crucial to get the balance right if this is your target. Often, making changes to your diet will enable you to eat more without putting on weight because you’re eating nutritious foods that have a lower calorie content.

Rest

It’s understandable to assume that the more you train, the closer you’ll get to your goal, but there is such a thing as overtraining. Allow your body to rest and recover to prevent injuries and enhance performance. You can take the odd day off or use rest days to enjoy low-intensity exercise, such as swimming or going for a walk.

If you’re struggling to reach your fitness goals, don’t give up! Take these tips on board to make your objectives more attainable.

Thank you for reading!

Fitness

How To Find A Worthwhile Fitness Community

August 18, 2020 By lyndsinreallife Leave a Comment

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Social support is one of the biggest motivators for a wide range of reasons. Think about it this way. You know you need to change and start working out to get healthier. A friend agrees with you, they’re in the same predicament. You decide that it would be better to work out together, to help one another push past the limits you might otherwise artificially place on yourselves.

You set the date. You’ll attend the gym at 8am on a Thursday. When Thursday morning rolls around, and you feel tired, what will you do? Call it off? But you’ve been waiting all week for it. No, you choose to push through so as not to let your friend down. They decide to do the same. Repeat this five times, and you have a habit. Repeat this ten times, and now dropping out becomes even harder. Repeat this thirty times, and you have a close friend and workout buddy you can measure results together with.

Community is powerful like that. It can help you become your best self. But how can we find the best community, in all manner of fitness considerations? With the following advice:

Try Reddit

Reddit is a golden resource for many reasons. If you have a particular plan or program that you follow, from Couch 2 5k to weightlifting in general, you will meet people there who are more than interested in seeing what you have to offer. Reddit offers people young and old, beginner or advanced, to share tips and come together with an understanding of what is most appropriate. From diet advice (keto, intermittent fasting etc) to simply finding motivation, this can be a golden resource in your journey.

Stick Within Your Program

Sticking within your program can also be a fantastic means of meeting new people. Let’s say you’re beginning with Stronglifts or Starting Strength. You can BET that the people interested in those programmes will be more than able to help you out with them. From figuring out how to spend your deload week, to the best supplements to take, to helping convince you that you never need overbearing fitness gear to perform well, sticking within your program can help you become a fan of it, and it helps you excel within that space.

Find Classes & Leadership Sessions

There are many excellent leadership classes and sessions out there that help you connect to more people who share your mindset. Fitness is a way of life, but so is business growth, and so is making the best out of your leadership skills. If you can combine those things together and surround yourself with people who are positive, forward-thinking, and also members of the Fiesta app, you’ll no doubt combine your output together and become fit in not only health, but in the mindset it takes to live a life like this. That can only be a positive route forward.

With this advice, we hope you can more easily find your community, and share success in achievement of your goals.

Thank you for reading!

Fitness Health

5 Import Reasons To Incorporate Stretching Into Your Daily Routine

July 6, 2020 By lyndsinreallife 4 Comments

While people rave about the many benefits of yoga and meditation (and rightly so), stretching tends to be forgotten about and is often an overlooked part of many people’s fitness routines. Even if you aren’t a professional athlete and are new to exercise, stretching should be a part of everyone’s daily routine due to the many short and long-term benefits. These include improved flexibility, posture and a reduction in body aches and stress, to name but a few. Here are 5 reasons why you should incorporate a 5-10 minute stretching routine into your day.

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Greater Flexibility

Improved flexibility is probably one of the things that stretching is most famous for and one of the first things that come to mind. Lots of research has been done into stretching, confirming that it can help to improve flexibility significantly as well as the range of motion of the joints and can even help to delay reduced mobility that comes with aging. Stretching increases blood circulation to the muscles, decreasing the risk of injury when exercising, and improving the performance of physical activities as the muscles work more effectively. Improved flexibility and healthier muscles also improve balance, but it’s essential to ensure that all stretches are done safely and using correct techniques to avoid injuries.

Improves Posture

If a typical day for you includes being hunched over a laptop for hours on end, you are not alone with sedentary jobs having increased up to 83% since 1950. Sitting for so many hours a day isn’t only detrimental to our fitness, but also our postures. Nine times out of ten, most of us are sitting incorrectly, slouching, and hunching over, leading to weakened and shortened back, core, neck, and shoulder muscles. Over time our bodies start to adapt to these poor postures, leading to potentially significant health problems, not only with our physical form but impacting blood circulation and how the body produces hormones. Once we have gotten into the bad habit of slouching, it’s tough to get out of. With just five to ten minutes of stretching a day, you can strengthen your back muscles, improving postures and encouraging proper alignment. Not only will you feel better and stronger physically, but you’ll also appear taller.

Relieves Stress

We all know that stress has a significant negative impact on our bodies and general health. Long periods of stress can contribute to problems including high blood pressure and a weakened immune system as well as obesity, diabetes, and heart disease.

When experiencing stress, no matter the level, your muscles’ response is to tense up. Stretching is, therefore, a great stress reliever, helping you to release much-needed tensions in areas prone to holding stress such as the neck and upper back. Stress also causes your breathing to be narrow and short but can be combated by a few daily stretches. These relax the body, encourage you to be calm, and help you get a better night’s sleep – and the benefits are often immediate.

Reduces Pain After Exercise

If you’ve ever experienced stiffness and soreness after a workout, to the point where it hurts to walk or even move, you’ll know just how painful delayed onset muscle soreness can be. This is especially true if you’ve been applying the muscle mind link when weightlifting or practicing Calisthenics. Even though it is necessary to break the muscles down to repair themselves stronger than before, the immediate after-effects can cause tiredness and affect coordination, which isn’t always ideal in our daily lives. The key to reducing delayed onset muscle soreness is to prepare your body through performing dynamic stretching before you exercise rather than after. This makes it easier to deal with any pain you might experience afterwards and helps to prepare your muscles for physical activity. It is also recommended to stretch after a workout when warming down; however, if you have pulled a muscle or are incredibly sore, then you should stop. Remember that stretching doesn’t actually heal your muscles post-exercise, but just like with stress, it is a great way to release any tension or tightness that you might be feeling.

Calms the Mind

Much like meditation, stretching regularly has a calming effect on the mind, providing a mental break for the stresses of everyday life. The production of stress hormones is slowed down as stretching stimulates the nervous system’s receptors while improving the circulation and flow of blood throughout the body. Combine stretching with meditation techniques and exercising to recharge your batteries and feel calmer.

•Do you stretch? Share your routine below!

Thank you for reading!

Fitness

Fun Lockdown Workouts To Keep You Motivated

June 18, 2020 By lyndsinreallife Leave a Comment

Working out at home is one of the ways you can stay fit while social distancing is happening. Exercise is always important, but even more so now. It helps keep you healthy, keeps your mental health in check, and gives you something to do to give some structure to your day.

But one of the issues with exercising at home is finding the motivation to do it. It can be hard to make workouts fun and to get yourself psyched up to sweat each day.

So what can you do to make working out at home more enjoyable? Here are some fun lockdown workouts to keep you motivated!

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Challenge yourself with a HIIT workout

HIIT (High Intensity Interval Training) workouts are a fantastic way to exercise. They’re short, sharp and super high-energy – not something for the faint-hearted. But that’s all part of the fun! HIIT workouts provide a fast-paced, challenging session that will help you tone up while losing fat, plus help to improve your cardio health. They’re difficult, but full of some fun moves to keep you busy. Check out some of the best HIIT workouts on YouTube and start pushing yourself.

Get yourself a rebounder

If you’re looking for a great way to exercise, get yourself a rebounder. But what is rebounding on a trampoline? Rebounding is an effective form of exercise, while also having the benefit of being a lot of fun. While many people have trampolines in their backyards for the kids, this is a type of equipment that’s more suited to the adults in the family. With so many great exercises you can do on a rebounder, it’ll certainly liven up your fitness routine.

Try partner exercises

Working out with someone else is a great way to stay motivated, so why not give some partner exercises a try? There are some great partner exercises you can do with a resistance band, as well as bodyweight moves. Partner workouts can be fun, challenging and could even bring you closer together – making for one highly effective way of working out!

Join a group workout with friends

Video calls have become a part of people’s daily routines, with both work and social lives taking place on applications like Zoom. But have you thought about doing a group workout with friends online? A video workout can be a fun way of spending time together and help you look forward to a workout. You could follow another video together, or task someone to design the workout each time! This is an ideal solution for those who miss going to classes and want a bit of company when they work out.

Staying motivated to exercise is never easy, but there are a lot of things you can try while in quarantine to stay on top of your fitness. Check out some more fun ways to workout at home to help you stay strong and healthy and keep on top of your fitness goals!

•What have you been doing to stay on top of your workout routine?

Thank you for reading!

Health

Keeping Positive Through Weight Loss

June 12, 2020 By lyndsinreallife 1 Comment

If you’re trying to change your body with weight loss then you will understand the struggle that requires you to stay positive and upbeat. Usually for a long period of time too. However, it can be difficult to feel good about yourself, especially when you’re not happy with the way you feel or look.

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This is why it is important to boost your confidence through your weightloss journey. Many dieters expect to feel better about their bodies when they have lost weight. But if you work on boosting your confidence through your weight loss journey, you’ll be much more likely to stay motivated, stick to your weight loss program, and reach your goal.

Let’s have a look at some of the techniques you can use to stay positive and motivated through your weight loss journey:

Believe In Success

Believing in yourself has massive benefits. If you start to believe that you can lose weight, you are much more likely to actually reach your goal But if you go into it thinking you’re going to fail, there is a high chance you will fail. Try to train your brain to believe in yourself. You should also do your research in areas like programs to follow, through The Plastic Surgery Channel, ways to workout at home, etc.

Set Yourself Smart Weight-Loss Goals

One of the biggest mistakes that people trying to lose weight make is not setting goals. Or worse, setting goals that are unrealistic. The goals you set, are the roadmap for your entire weight loss journey, so you the goals you set can change the whole of your weight loss journey. Take a few minutes to set yourself smart goals, grab a pen and paper, and make yourself both short-term and long-term goals. Setting weekly goals can help, but you need to be aware that at times your body needs longer to settle into a new weight loss routine.

Stay Upbeat And Energized

Chances are you won’t feel confident during weight loss if your energy loss are extremely low. Eating less and exercising more can have a massive effect on this. Especially during the start of your weight loss plan. If you stick to it though, it won’t be long before you start to notice a difference, and the extra effort you are putting in will make your feel more energized and ready to go. If you want to stay energized and upbeat, at the start, your diet is really important. The goodness you fill your body with will provide you with the energy you need to do the exercise that is going to give you that extra bounce in your step.

Look More Confident Now Rather Than After

Although you might want to wait to make yourself look fabulous after you have lost weight, you should start now rather than later. Your confidence will grow quicker and your weight loss program will help to boost it into hyperdrive, especially when you change your look. Even if it is treating yourself to a few new workout clothes, feeling confident now rather than after will help you to stay motivated and lead to more success.

Be Confident With Your Exercise

If you haven’t exercised in longer than you’d like to admit, you might feel scared or intimidated to start a new exercise program, try a new class, or hit the gym. Try not to worry though, the majority of people who see you exercising will have an admiration and aspirational view of your efforts rather than a negative. Think about when you see others exercising, you don’t jump to negative thoughts, instead you feel positive for that person trying and keeping themselves fit. You will always come across people who are negative but for the majority, people will support you.

How To Workout Like A Pro

Everyone has different things that keep them motivated during a diet. It can be difficult to keep your head up and positive when you don’t see the results that you want on the scales. However, there are ways that you can keep yourself upbeat and ready to complete your workouts, keeping your diet on track. It’s all about finding ways to exercise that you enjoy. Choose some activities that you really enjoy and try to incorporate some of them into your lifestyle too, Whether you join a gym and include it in your daily routine, go for a family walk every weekend, or go for a cycle, be sure to find something to you enjoy and it will make it easier.

These six tips should help you to keep positive throughout your weight loss journey, is there anything that you are doing to keep yourself positive and motivated through your journey? Please share them in the comments below!

Thank you for reading!

Fitness Health

Five Easy Ways To Shed Some Weight

June 2, 2020 By lyndsinreallife Leave a Comment

Is there anything worse than unintentionally gaining weight and being unable to shed it again? Nope! And you’re not alone in feeling that, either. Plenty of us want a quick fix for weight issues; we imagine ourselves the slim, healthy individuals we want to be. The thing is, weight loss isn’t an instant thing. If you find a solution that makes you drop the weight too quickly, you will not learn anything about what to eat and how much you need to eat. This is where the cycle continues of eating your weight back on again and not knowing much about what you are consuming.

It’s possible to lose weight quickly initially, whether that’s with the HCG Diet Info here that you can read about or another dieting method. The initial losses are down to water weight, but shifting the fat when your body fat content is high? Well, that takes a little more time. Weight loss comes down to two very simple things: a calorie deficit, and movement. Of course, there are a number of diets out there to try, and all of them have a calorie deficit in common. So, if you are looking for an easy fix to get rid of some weight before an event, we’ve got five easy ways for you to shed weight for it. Let’s take a look!

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Intermittent Fasting

As we said, the biggest key to losing weight is in reducing calories. However, most people don’t want to calorie count – they find it time consuming. With intermittent fasting, you don’t calorie count, you instead reduce the time you eat. Some people choose an 8 hour window in their day and only eat food within those times. 12pm – 8pm is very popular, and instead of three meals and snacks, people eat lunch, dinner and a snack. This instantly reduces their calories and weight loss follows as a result.

2. Lift, Lift, Lift

Exercise is the next tip we mentioned, but it’s not all running yourself ragged with cardio. Instead, learn to lift weights. You don’t even need to use dumbbells when you first get started; use your own body weight with a TRX system at home and a carefully laid out plan for exercise. You break down the muscles with lifting and then they repair themselves far stronger. Your body needs energy to do this, so it uses the fat supply to keep the muscles repairing themselves well. Strength training offers you higher lean muscle mass, making you look leaner, too.

3. Get Moving

You don’t have to carve out time to go to the gym, but you need to get your movement up. Get a shiny Fitbit and track your steps, aiming for 10k a day. You don’t even have to go anywhere, walking around the house can do the job!

4. Hydrate

Often, not drinking enough water can hinder your weight loss. Dropping your water retention is a big key to dropping a few pounds, so try eating fewer salty foods and consuming more magnesium.

5. Up Your Protein

Upping your protein to feel more satiated through the day is important, but it doesn’t mean it has to be all you eat. If you make sure that you have a balanced diet with good levels of protein, you’re going to be successful!

Protein provides the building blocks of our bodies and it is crucial that we eat enough of it every day to stay healthy and strong. There are plenty of different protein sources you can bring into your diet, and all of them will work together to repair tissue, keep your bones strong, and help you grow muscle.

Using the Clarity Health App you can test what protein sources will work best for you as well as avoid anything you may be intolerant to.

These are some of the best sources of protein you should add into your diet this week:

Red meat – red meats such as beef are packed with protein to keep your body healthy and strong. However, red meat is also quite fatty; so try to reduce your portions of red meat to 1-2 times per week for a healthy and lean diet.
Chicken – chicken is one of the most versatile foods you can add into your diet. Full of protein and lean fat, it is the ideal choice for every day lunches and hearty evening meals.
Fish – fish is not everyone’s taste, however it provides a huge volume of lean protein as well as omega fatty acids to help digestion. Oily fish such as salmon can be a particularly good choice for you this year
Nuts – for a healthy afternoon snack, a handful of nuts pack a protein punch, but be careful with quantity because nuts are highly calorific!

Thank you reading!

Fitness

4 Tips For People That Feel Self Conscious About Exercising

May 5, 2020 By lyndsinreallife 1 Comment

We all know that exercise is important, but if you are an anxious person and you haven’t exercised much in the past, you may be feeling self conscious about it (example: me). Many people find the idea of working out in a busy gym or running in public quite scary, so they put it off. But it’s important that you find a way to overcome these fears so you can stay fit and healthy. These are some of the best tips for people that feel self conscious about exercising!

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Buy Stylish Workout Clothes

When you wear nice clothes that you like, it gives you a confidence boost and that is true for a lot of people when they exercise as well. If you spend some time picking out some nice workout clothes, like these stars and stripes leggings, for example, you will feel a bit better about yourself. This isn’t going to solve the problem completely, but it can help you when your confidence is low and you are worried about working out. Investing in good quality workout clothes will also help you to stay motivated as well.

Start At Home

Many people are worried that they will be judged by others at the gym because they are beginners and their workouts are not advanced. It’s daunting to go into a gym and start lifting small weights right next to somebody that is more advanced, but it’s important to remember that everybody is there for themselves and they are not paying attention to what you are doing. However, if you are still worried about it, why not start working out at home first? You can build your fitness up and get a bit of confidence before you start working out in public, and that will help a lot. There are some great online workout videos that you can follow to get started. When you do feel confident enough, look for some beginner workout classes where everybody will be in the same boat as you.

Workout With A Friend

Having a friend with you when you workout can help a lot if you are feeling self conscious. You can focus on what you are doing and a bit of moral support goes a long way to boosting your confidence. Most people find that their workout sessions are more effective when they have somebody else there to motivate them as well, so you will get more out of it.

Pick The Right Gym

When you feel comfortable about going into a gym, it’s important that you look at a few different options and pick one that works for you. For example, many women feel a lot more comfortable working out in a gym that has a women-only section. When you look around a gym, go at the time that you would normally exercise so you can see how busy it is. If you can find one that will be relatively quiet when you are there, that will help a lot.

If you feel self conscious about exercising, follow these tips and you will be able to build up your confidence!

Thank you for reading!

Fitness

How To Feel Confident In The Gym

April 8, 2020 By lyndsinreallife 1 Comment

Confidence in the gym isn’t something everyone gets straight away. The gym domain can be a bit of a terrifying place for first-timers, and it can often feel overwhelming or an invasion of privacy in some respects. Here is how to feel confident in the gym so that you can take advantage of all the benefits it can bring to you.

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Wear The Right Sports Gear

The right sports gear is an essential part of feeling good in the gym. Think about what you’ve currently got in the way of fitness gear in your wardrobe. For most people who’ve never been to the gym or don’t do much working out, you might not even have any proper fitness wear. It could be a collection of joggers and loose clothing. And although that feels comfortable, it’s not going to necessarily help you feel confident in yourself. Find outfits that help hug your body in the right way and make you feel good. Something from godashsports.com, for example, is a good place to start when you’re shopping around.

Don’t Be Afraid To Ask For Help

When you’re trying to navigate your way around the gym, there’s a lot of equipment that you’ll likely be unfamiliar with. It’s important that you’re not afraid to ask anyone in the gym about certain equipment because sometimes attempting to use a machine that you’re not aware of can be dangerous. If you’re wondering who to ask, it’s a good idea to seek out one of the personal trainers that will be lurking around the gym for help. They might do a sales pitch to be your trainer, but it’s worth it to know how the equipment works.

Have A Routine Ready Before You Go

Going to the gym and simply making it up as you go along is a little counter-productive. It’s worth it to plan ahead after you’ve been going for a couple of weeks and that way you can feel more confident in what you’re doing. You appear more experienced too if you’re confidently going from machine to machine. You might also want to break it down by body parts. So one day you could do chest and back, and on another day, you do legs.

Get A Personal Trainer

As mentioned previously, personal trainers will be at your local gym, actively trying to assign clients and it’s up to you whether you take up their offer of a consultation or not. A personal trainer is really useful to have if you’re someone who wants to hit certain goals, get motivated more or to build their confidence in the gym. There’s nothing like being in the presence of someone who knows exactly what they’re doing and is accustomed to the gym environment.

Feeling confident in the gym is something that you’ll figure out because it’s sometimes a case of finding what works for you and makes you feel most comfortable. Use these tips to help with that and enjoy getting fit!

•What makes you feel confident in the gym?

Thank you for reading!