Your body, in all its complexity, was never designed to attack itself. Yet, that’s precisely what ... Continue reading
Dealing With A Sudden Injury? Consider These 4 Things
Are you struggling with a sudden injury or a change to your level of physical fitness? This could be ... Continue reading
What to Do When You Stop Seeing Results at the Gym
It takes a lot of effort to build a gym routine. You commit to going regularly, you push through ... Continue reading
Staying Connected: A Practical Guide to Mentally Aging Gracefully
Aging tends to shift how people relate to their surroundings. The change happens slowly for most, ... Continue reading
5 Daily Habits That Can Help Protect Your Hearing
Hearing loss doesn’t just affect how you listen. It changes how you communicate, connect with ... Continue reading
It’s Okay To Struggle With Your Mental Health; Help Is Out There
Image Credit - CC0 License It’s okay to struggle with your health sometimes, you know? You don’t ... Continue reading
The Morning Ritual Both You and Your Dog Need
Some mornings can feel just right, steady, quiet, and full of intention. It can be the difference ... Continue reading
How to Stay Active During Pregnancy
Photo Credit When you are pregnant, you may feel that exercising is the last thing you want to be ... Continue reading
How to Overcome a Crisis
Photo credit At some point down the line, your life will be hit with a disaster. The scale of it ... Continue reading
Getting Help & Care For Relatives In Need
There will be many times in life when you need to make sure that you are looking after your ... Continue reading
