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Health

What You Need To Know About Meditation

February 2, 2021 By lyndsinreallife 2 Comments

When you are centered, believe you can conquer anything. Doing is believing and transforming your state of mind will transform you, your body, and your being. After all, health is wealth so why not create a sense of happiness within – in your mind – as well as outside – your body. 

The effect of mindfulness is holistic. Mindful practices evoke a feeling of intention. They raise your vibration and help you live fully in the present moment. This post will help guide you into a life that is open-minded and practical. It will teach you there is an interrelationship between the body and the mind. By practicing mindful activities, you will construct a beautiful life with positive influence and change. 

Starting small and increasing your practices will guide your body into a natural rhythm of mindfulness. Practicing yoga, adding walks to your daily routine, wearing spiritual bracelets, and mindful eating will also help us stay energized and balanced.

Via: Pixabay

Practicing meditation and mindfulness can and should become an essential part of your day. Meditation is a mindfulness practice and just 10-15 minutes per day will nurture your body and yourself within. To achieve a sense of mindfulness, you need to dig deep within yourself and stop your emotions from getting in the way. Expand your worldview and master mental resilience to curate a sense of calm for your body, your mind, and your wellbeing. 

Mindfulness can also be heightened through external bodily practices. Being outdoors and in nature is grounding and enhances that mind-body connection. Nature has an anti-inflammatory effect on the body. Mindful practices, like gardening, give a sense of community and offer physical activity. All whilst getting some vitamin D, which can improve cognitive function. Gardening is an incredibly therapeutic activity and can reduce depression and anxiety symptoms by easing stress and improving your mood.

There are many other ways to be outside and practice meditation all at the same time. Daily walks in nature, watching sunrise and sunset, picking flowers, sunbathing, swimming, cycling, and watching the world go by are all therapeutic mindful practices. Being in nature has a cathartic effect. Whatever activity is uplifting and soothing for your mind and body should be what you continue to practice every day. Finding what works for you is the key to personal happiness. 

While most people feel they need to go to a class to meditate, that is not true at all. The beautiful thing about meditation is that you can practice it almost anywhere. Anywhere that is calm, comfortable, and collective is a place where you can meditate. Find yourself space where you can effectively clear your thoughts and use that as a place to practice daily. 

Also do not believe that meditation has to be done in silence. If taking a walk or listening to music helps you be mindful and calm, then do that. As long as it can clear your mind and let you reap the benefits of the practice, so be it. 

You may be wondering how exactly to meditate. It’s a very simple practice and all you need is yourself and a quiet place to be able to do so. Meditation will allow you to get a fresh unexpected perspective whether you’re a beginner or experienced. The best mind-body techniques to insert into living your beautiful life blueprint include:

  1. Set achievable goals – Start small. 1 to 2 minutes a day is enough to practice and get a feel for meditation. The best advice for meditation is to set achievable goals. Whether you are a meditation newbie or truly someone who’s tried meditation and given up (like me), start small and realistic. Do it for 1 minute. Starting small is the answer to success. It reinforces the idea that you can do it. Just showing up for yourself is already a success! As you feel more comfortable and mindful, your practice will naturally get longer. Around 15 minutes per day is a good goal to aim for once you’ve mastered your meditation technique. Create a vibe. Whether it be music, scent, or space. Then, make it something you look forward to.
  1. Meditate first thing each morning – Allow yourself a fresh unexpected perspective. A daily practice of quiet allows us to become more present, more creative, and more open. Setting this intention will allow you to go about your day with a sense of gratitude, happiness, and mindfulness. 
  1. Check-in with how you are feeling – listen to your body and your mind to see what perspective you want to focus on and work on. Each new practice will bring new emotions and working on the day by day is a great way to grow.
  1. Count your breaths – when you can, count your breaths and see how your stomach rises and falls throughout each breath. You may not be able to keep this up throughout the entire practice as you may have things you want to think about, focus on, and channel and that’s okay. But, when you get the chance, focus on your breathwork. 
  1. Come back when you wander – try and stay with whatever arises in your mind and stay on track throughout your practice so you feel satisfied after. When and if you find your mind trailing off onto other thoughts, come back to your original focus so that you can wrap up on a positive path. The mind is our most precious resource through which we experience every single moment of life. Don’t beat yourself up if your mind wanders. Taking the time to sit and be still is looking after your mind and there is no downside to that.
  1. Develop a loving attitude – practicing meditation every day will soon become a part of your life you will not want to live without. Learn to love it, to learn yourself, and most importantly, smile when you’re done. It will make you feel incredibly composed and grateful.

To achieve your highest sense of mindfulness, you must be present. Focusing on your present self and your surroundings instead of the past and the future will allow you to be aware of your thoughts and actions in a non-judgmental manner. Being present and mindful is the core benefit of meditation and will allow you to communicate how you are thinking and feeling to both yourself and others.

How do you meditate?

Thank you for reading!

Filed Under: Health Tagged With: anxiety, meditate, meditation

Health

Stuck in Crisis Mode? Try These Five Remedies

October 2, 2020 By lyndsinreallife Leave a Comment

Image Credit

We have all experienced crisis-mode at one time or another. It’s that state of mind you find yourself in where your wings have been clipped, and you’re free falling. There is no way out and no solution, except there is. Actually, many solutions are easy, free, and natural. All you have to do is pick up a pen, or put on some training shoes, change your diet, or try some supplements. Before long, you’ll be back in your comfort zone. 

Journaling 

Some people have a hard time getting started with journaling, especially if they’ve tried it before without results. But journaling can be an excellent way out of crisis mode, and a way to self reflect. It’s similar to looking in the mirror, but your personality and emotional well-being are what you see. Lists can sometimes be more effective than pages of writing; at least once a day, jot down some list of thoughts and feelings – you will soon notice the patterns. 

Meditation 

This ancient practice is now more accessible than ever, thanks to the internet and an explosion of lifestyle gurus. Mindfulness means bringing awareness to the present moment, while meditation is more formal, you sit in a comfortable position – uncomfortable if you’re very advanced – and concentrate on the breath in and out. Soon your mind calms down, your body relaxes, and the solutions to your crisis reveal themselves. 

Lifestyle Changes 

Often we can slip into crisis mode without realizing it. This can be caused by an overactive and out of balance lifestyle with too much stress and not enough wellness. Make sure you’re getting enough sleep; a regular eight-hour sleep is vital for your dopamine levels – this keeps your mind healthy. Also, consider supplements, such as iron tablets, in case of deficiencies. It’s important to maintain a balanced lifestyle if you want to avoid undue life stress. 

Healthy Eating 

As the old saying goes, ‘you are what you eat!’ If you indulge yourself often with fast food and treats, you will notice the health effects. It will affect your skin, weight, and overall mood. Conversely, if you maintain a healthy Rainbow Diet with lots of raw vegetables, you will be getting the best of the nutrients from your food. This translates into more energy and a better overall condition. Don’t worry; you don’t have to switch one for the other all at once. If your diet is poor at the moment, try changing one aspect of it to start with. Have a healthy breakfast, for instance. Soon your body will recognize the healthy food more and the only food less.

Exercise 

Crisis mode can be a scary and confusing place. Sometimes it feels as if there is nowhere to turn and no one to hear you or understand you. At times like this, exercise is your best friend. The physical activity and exertion will prevent you from overthinking, and your brain will release endorphins to make you feel more relaxed. It offers a powerful and natural remedy for any troubling mood, stress, or crisis situation. 

Thank you for reading!

Filed Under: Health Tagged With: crisis, health, meditation, wellness

Health

Entering 2020 With The Calmest Outlook Possible

December 29, 2019 By lyndsinreallife Leave a Comment

Entering 2020 with the most peaceful mindset possible is a really beneficial New Years resolution to aim for. Christmas can be a stressful time for many reasons, so finding some kind of calm as you transition from one decade to the next might be a little tricky. Though, there are a few innovative ideas that you may just help you shed your worries and start afresh with your best foot forward. So if you want to know more about what you can do to rid yourself of negative energy in the new year, then read on to uncover some of the best top tips and tricks that you can make the most of to find peace in no time at all!

Image Source – Pexels 

Pay Attention To Your Health 

Peace comes from within, so if you’re failing to lay the best foundations for your mind and body to thrive, you are essentially falling at the very first hurdle. You have to pay attention to your health and ensure that you provide yourself with all of the vitamins and minerals that you need to reach your full potential every day. The food that you eat can have a massive impact upon the way that you feel, as a large amount of popular junk foods contain artificial preservatives, flavors, and colors, along with high levels of salt, sugar and fat. These can all send your energy levels on a rollercoaster ride, and cause so many health problems such as high blood pressure, diabetes, and low mood. Eating a diet that’s rich in fresh fruit and vegetables is the best route you can take, adding in complex carbohydrates and lean protein, along with small portions of healthy fat sources such as nuts and seeds. You can also find many different extras that you may want to combine with your new diet, such as the products offered by Supplement First that can provide you with a helpful boost of calm.

Take Part In Peaceful Practice 

There are several peaceful practices that just may be the perfect addition to your daily schedule, and they couldn’t be simpler to master. One of the best activities you can take part in is meditation, and it’s so easy to do. Just find a comfortable and quiet location to sit down and focus, relieving all of the pressure and tension from your muscles, unclenching your jaw and generally relaxing your body, while clearing your head of all passing thoughts. The longer you can hold the state of stillness and tranquility, the more relaxed you will feel over time, as it helps to provide a more balanced view and teach better levels of patience. Yoga is also an exercise that can help to relieve some pressure from both your body and mind, so seeking a regular session at your local gym may be a great idea. 

Entering 2020 with the calmest outlook possible couldn’t be simpler when you make the most of the steps detailed above!

•How do you practice being calm? What are your 2020 resolutions? Comment below!

This post was a collaboration.

Filed Under: Health Tagged With: 2020, health, meditation

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