Lynds in Real Life

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Health

Golden Rules To Follow To Boost Health And Wellbeing

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Health has dominated the news headlines for well over a year now, and many of us are keen to be more proactive in preventing health issues and taking better care of ourselves. If you’re looking for simple, actionable steps to boost your physical and mental health, here are some golden rules to follow. 

Try to move more

Exercise is one of the most effective remedies for enhanced mental and physical wellbeing. Many people automatically conjure up images of the gym when they think about exercise, but in truth, there are myriad ways you can embrace a more active lifestyle. If you don’t like the idea of running on a treadmill or lifting weights, or you don’t feel confident working out around others, there are several activities to try. Simple things like walking every day or going for a bike ride or a swim after work can make all the difference. You can also explore the great outdoors, meet new friends or learn new skills by taking up sports, joining classes or discovering new hobbies. From dancing and playing golf to trampolining, doing yoga or going to spin classes, there are endless ways to get fit and have fun. Try to get into the habit of being active every day, even if you only have 20 minutes or half an hour to go for a brisk walk. Experts recommend 150 minutes of moderate exercise per week. 

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Take advice from medical professionals on board

If you have underlying health issues, or you have concerns about changes in your health, it is essential to take advice from medical professionals on board and keep up to date with checks, tests and follow-up appointments. In some cases, there will be a straightforward cure and symptoms will disappear quickly, but in others, for example, chronic illnesses, you will need to monitor your symptoms carefully and attend regular appointments. If you have a condition such as diabetes, there are risks of complications and your doctors will advise you to have frequent checks to make sure that everything is under control. Diabetes can affect your vision and hearing, your circulation, your kidney health and your risk of developing heart disease. You can learn more about diabetes and hearing loss online, and your care team will explain potential complications and treatments and therapies to you. Whatever your health status, it is always beneficial to seek advice if you are worried about your health and to listen to the skilled, trained professionals looking after you. 

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Prioritize mental health

Many of us think about our physical health when we discuss the subject of health, but our minds are as important as our bodies. Physical and mental health are linked, and many of the steps you take to prevent physiological issues can also reduce risks associated with mental illnesses. Examples include regular exercise, getting enough sleep and managing stress. It is also helpful to understand the importance of shielding and nourishing your mental health. Devote time to hobbies you love and socializing with people who make you feel good, take a break if you feel tired or overwhelmed, try to talk to people if you feel down, upset, anxious or frustrated and give yourself time to rest and recover. Reach out if you are finding life tough and don’t put yourself under too much pressure. Nobody is perfect. 

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Focus on nutrition when talking about diet

The word diet has become synonymous with losing weight. While it can often be beneficial to lose weight if your BMI is too high, the most important factor when choosing what to eat should be nutrition. Your body relies on you to provide it with nutrients. Your diet should be healthy and balanced to ensure that your body gets all the vitamins and minerals it needs. Plan weekly menus with nutrition in mind. Look to increase your intake of fruit and vegetables, buy whole grain foods instead of white bread and pasta, moderate your intake of sugar, salt and saturated fats and vary your menu. It’s a good idea to use a food diary to analyze nutrition and see how you are doing in terms of hitting the recommended daily intake of key nutrients. Logging meals can help you identify areas for improvement, for example, increasing your intake of fiber and cutting down on sugar. 

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Many of us are trying to adopt healthier lifestyles and devote more time to looking after ourselves. It’s not always possible to avoid illnesses and infections, but there are ways you can boost health and wellbeing. Try to move more and be more active, listen to medical professionals and take their advice on board and seek help if you’re worried about your health. Prioritize both physical and mental wellbeing and take steps to ensure your diet is balanced and nutritious. 

Thank you for reading!

Health

Signs You’re Not Taking Care Of Yourself

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You could feel like you’re on top of the world every single day, but it doesn’t mean that you’re going to be the healthiest that you can be. There are plenty of signs that you’re not taking care of yourself enough. There is a lot of nobility placed on burning out, but really it’s not anything noble if you’re going to feel awful half the time, right? You should be doing what you can to look after yourself, and a part of that is recognizing that you aren’t doing enough for yourself.

You need to make your health a priority and a part of that is saying no to others and yes to you. Even if you live a healthy life, it might not be enough to actually be taking care of you. You have to know that you are putting yourself first, and by learning from Dr. Hanid Audish and understanding more about yourself, you can finally take care of yourself. With this in mind, here are the signs you’re just not taking good enough care of yourself.

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  1. You’re dealing with brain fog. While it’s not a diagnosable thing, brain fog is still real to those who experience it. If you are dealing with feeling spaced out when you are not rested enough you might call this brain fog. You can’t think straight, act straight or manage your body enough to feel as if you are getting somewhere. There are blood tests that you can take to know what’s going on with your hormones, but brain fog can be discussed with your doctors, too.
  2. You’re not sleeping. You get to bed and you lie down, but you can’t just drift off and get to sleep. When you can’t sleep, you’re going to end up feeling less able to concentrate, less able to function and find life harder during the day. 
  3. You’re stressed out. It doesn’t matter what it is in life that’s making you feel the tension, but when you’re stressed out you’re less likely to shower, dress, bother with your appearance or remember to eat well. Stress has a range of effects on the body and you want to make sure that you start to take care of yourself. If you’re feeling that level of stress, then you are not looking after your body.
  4. Your muscles are twitching. Your body needs as many nutrients as possible, and when you’re not getting them, you’re going to end up with muscles twitching in your eyes and your legs. When you’re not getting enough of the good stuff, you’re going to feel it in your body.
  5. You deal with dry skin. When you’re not looking after yourself properly, you’re going to end up without the right nutrients in your body as we mentioned earlier. This means your skin is drier, your eyes are sore and you are feeling it within yourself.

Remember, you have to take care of yourself if you want to feel good on the inside and the outside!

Thank you for reading!

Health

Up Your Wellness Game in 5 Easy Steps

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The concept of wellness incorporates virtually every aspect of your life, from your physical and mental health to your social relationships and financial fitness. Although this broad definition enables you to focus on everything that really does impact your well-being, it can be tricky to know where to start when you want to make your life more wellness-focused.

Fortunately, things aren’t as complicated as they seem. To find out how you can make wellness a bigger part of your life, learn how to up your wellness game in 5 easy steps now:

1. Recognize the Components of Wellness

As wellness incorporates so many things, it can be useful to look at each component individually. You may have clear ideas about how you want to improve your physical health, for example, but be less sure about where to start when it comes to your emotional well-being, and that’s ok. Once you’ve familiarized yourself with the concept and components of wellness, you can move on to the next step. 

2. Set Achievable Goals

It’s always easier to stay motivated when you have goals to aspire to, but make sure they’re achievable. Some goals, like running the Ogden Marathon, might be more ambitious than others, such as setting a budget for your income and expenditure, but this doesn’t mean they’re more or less important. Instead, you’re simply enabling yourself to improve every aspect of your wellness in a consistent and achievable way. 

3. Look for the Why

When you’re deciding which goals to set for yourself or trying to stay motivated on your wellness journey, remember why you started. You may want to enhance your quality of life, feel less anxious or reduce your health risk factors, for example. Whatever your reasons for wanting to optimize your wellness, think about them frequently and use them to inspire and motivate yourself. 

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4. Make Sustainable Changes

Before you set your wellness goals, think about your lifestyle and how you’ll manage to achieve them. If you’re working and/or raising a family, for example, you may not have time to train for a marathon, start a side hustle and do yoga every day! 

Trying to do too much at once can make it hard to achieve anything so, instead, implement sustainable changes that will get you closer to your goals. When your new wellness regime fits easily into your lifestyle, it will be far easier to succeed. 

5. Focus on the Long-Term

Enhancing wellness is a lifelong pursuit, so don’t expect there to be a finish line. As you reach one goal, find new ones to take you a little further on your journey. By doing so, you can ensure that the concept of wellness becomes an underlying factor in every aspect of your life. 

Making Wellness a Top Priority

When you prioritize wellness, you’re essentially prioritizing the most important things in life. This can help you to identify what really matters to you and, as a result, it can increase your happiness and enhance your quality of life. 

Thank you for reading!

Health

5 Treatments to Help Improve Your Wellness This Spring

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Acupuncture

There’s never a bad time to pay attention to your wellness levels. On the contrary, it’s always a good time; you can never have enough wellness in your life. That said, the light air and warm sunshine of spring is ideal for getting your wellness levels back up to where they should be. 

Acupuncture is an excellent treatment for holistic wellness. The ancient practice uses fine needles to release blocked energy in your system and make you feel like new again. If you’re unsure about this therapy, give it a try and review the results. 

Singing Bowl Sound Therapy

Some people may not like the idea of putting small needles in their body. It could be too uncomfortable, or perhaps they have a phobia of needles. Luckily, there are several other wellness treatment options that can help to harmonize your energy centers and reorientate your system. One type of treatment is sound therapy. 

Singing bowl sound therapy is a very effective treatment option. Using small metal bowls tuned to particular frequencies, your sound therapist will play them in a harmonizing sequence that will unblock any trapped energy and move it to wherbit should be. You won’t regret sound therapy!

Chiropractor Back Work 

Back and spinal issues are very common, especially in people who work at a desk in a home office. Your spine can become misaligned and curved if you’re not careful. The spine is also an overlooked source of stress and tension in the body; yet it has a vital role to play. 

When you go for chiropractic treatment at your local Chiropractor you will have your spine realigned and obtain treatment for any stiff joints. For maximum wellness you need to have flexible joints and a healthy spine, so don’t overlook this vital component of your health. The chiropractor above also offers treatment options for children. 

Deep Tissue Massage

Nothing revitalizes you better than a deep tissue massage. These massages are designed to access the deeper layers of muscle and connective tissues that accumulate stress and tension, often without you realizing it’s there. If you follow a professional treatment, you will notice the difference. 

A deep tissue massage involves laying face down on a massage bed and letting your therapist use their strength and hands to soften the deep muscles on your back and legs. This can be uncomfortable at times, but you will notice a beginning difference in wellness for days and weeks. 

Empowerment Healing

If you haven’t heard of empowerment healing, it’s time you found out about it and perhaps signed up for some sessions. Empowerment healing is proving to be an effective way of exploring your mental, physical, and emotional issues to accelerate your wellness levels. 

An empowerment healer will work with you to explore some of the deeper issues that are causing you stress, tension, and discomfort. In some cases, this will be thoughts and feelings about yourself, in other cases it might be a life situation. Your empowerment healer will use techniques to unlock your inner potential. 

I hope these techniques help! Thank you so much for reading!

Health

How To Enhance Your Health and Wellness in 2020

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There are a lot of things that you need to think about when it comes to improving your health and making the most of the opportunities you have to achieve this. It’s definitely worth taking steps to try to make the best health and well-being choices right now, and there are a lot of elements that play a massive part in taking this to the next level right now. 

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Make sure you prioritize health and well-being in your life today, and come up with some of the best ideas that will play a part in this right now. You’ve got to make sure you do your best to use hacks and strategies that are going to allow you to be a happier and healthier person as much as possible, and this is so important to make the most of right now. 

Improve Your Mental Health

Mental health is one of the most important things that you need to work on right now; it’s essential for the future. There are a lot of ideas that you are going to need to work on if you want to make sure you improve mental health and well-being. Confronting and addressing mental health problems is one of the essentials in your life when it comes to enjoying a happier and healthier life in the process. Make sure you work on trying to improve your mental health as much as possible right now. 

Get Treatment for Injuries 

Injuries can happen, and there are a lot of reasons that can contribute to this. It is important for you to do as much as you can to deal with any of the problems you might encounter in your life right now. It is so important to work on repairing and healing your body following an accident or injury. For instance, chiropractic treatment for auto accident victims is so important when it comes to looking after your body and rehabilitating as much as possible.  

Try to Lose Weight

Doing as much as you can to lose weight and get into shape is one of the best and most effective ways of being able to look after your health and wellness. There are many things that you need to try to get right when it comes to losing weight and keeping yourself in shape. The more you can do to take care of your weight and try to slim down, the better it will be moving forward. There are many weight loss tips and techniques you can use that will allow you to take things to the next level, and to look after yourself in the process as well. 

As you can see, there are a lot of things you can do to improve your health and wellness in 2020. It’s important to improve your health and fitness, and to try and enjoy a happy life in the process. I hope you’ll have or find the tools that can help you make the healthiest decisions in your life right now!

Thank you for reading!

Health

Stuck in Crisis Mode? Try These Five Remedies

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We have all experienced crisis-mode at one time or another. It’s that state of mind you find yourself in where your wings have been clipped, and you’re free falling. There is no way out and no solution, except there is. Actually, many solutions are easy, free, and natural. All you have to do is pick up a pen, or put on some training shoes, change your diet, or try some supplements. Before long, you’ll be back in your comfort zone. 

Journaling 

Some people have a hard time getting started with journaling, especially if they’ve tried it before without results. But journaling can be an excellent way out of crisis mode, and a way to self reflect. It’s similar to looking in the mirror, but your personality and emotional well-being are what you see. Lists can sometimes be more effective than pages of writing; at least once a day, jot down some list of thoughts and feelings – you will soon notice the patterns. 

Meditation 

This ancient practice is now more accessible than ever, thanks to the internet and an explosion of lifestyle gurus. Mindfulness means bringing awareness to the present moment, while meditation is more formal, you sit in a comfortable position – uncomfortable if you’re very advanced – and concentrate on the breath in and out. Soon your mind calms down, your body relaxes, and the solutions to your crisis reveal themselves. 

Lifestyle Changes 

Often we can slip into crisis mode without realizing it. This can be caused by an overactive and out of balance lifestyle with too much stress and not enough wellness. Make sure you’re getting enough sleep; a regular eight-hour sleep is vital for your dopamine levels – this keeps your mind healthy. Also, consider supplements, such as iron tablets, in case of deficiencies. It’s important to maintain a balanced lifestyle if you want to avoid undue life stress. 

Healthy Eating 

As the old saying goes, ‘you are what you eat!’ If you indulge yourself often with fast food and treats, you will notice the health effects. It will affect your skin, weight, and overall mood. Conversely, if you maintain a healthy Rainbow Diet with lots of raw vegetables, you will be getting the best of the nutrients from your food. This translates into more energy and a better overall condition. Don’t worry; you don’t have to switch one for the other all at once. If your diet is poor at the moment, try changing one aspect of it to start with. Have a healthy breakfast, for instance. Soon your body will recognize the healthy food more and the only food less.

Exercise 

Crisis mode can be a scary and confusing place. Sometimes it feels as if there is nowhere to turn and no one to hear you or understand you. At times like this, exercise is your best friend. The physical activity and exertion will prevent you from overthinking, and your brain will release endorphins to make you feel more relaxed. It offers a powerful and natural remedy for any troubling mood, stress, or crisis situation. 

Thank you for reading!

Health Las Vegas

Working My Way Toward Wellness With Stretch Therapy – Week Two

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My first two weeks of stretch therapy at Kika Stretch Studios Summerlin were phenomenal! My last post was written before I had my stretch therapy sessions, and this post is to give you my impressions (& what the sessions are like), as well as an update of how I’m feeling (hint: great!).

Kika stretch therapy at Kika stretch studios Summerlin

The first two sessions (with Tamara) were really amazing! I’ve been suffering from low back pain for a very long time; I’d say at least a decade. In these stretch sessions, Tamara guided me and truly helped me stretch all the muscles in my body. I’d say it’s pretty similar to doing restorative yoga, but during this, you have a certified stretch therapist to really push and stretch your body. I’ll have to take video at my next session so you can see what I mean!

So like I said, it gives me yoga + Pilates vibes. However, it also incorporates physical therapy and massage therapy. Imagine those four things rolled into one, and that’s what you get with Kika stretch sessions. [basically, wellness perfected]

Kika stretch studios Summerlin Kika stretch therapy health wellness

My low back honestly feels better than before! It’s not perfect, and the pain does come back about four days after my session (which they said is typical). But my back does feel better than it did two weeks ago.

TL;DR: the stretch sessions are relaxing, yet invigorating. It’s my favorite part of my week! The studio is beautiful, my stretch therapist is knowledgeable and nice, and my back feels better (even if only a little bit).

This week, I’m hoping to work on my neck, because I pulled a muscle and I can’t turn my head! *facepalm*

•What would you want to work on in stretch therapy? Share with us in the comments!

Thank you for reading!

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Health

4 Wellness Tips to Keep You At Your Healthiest

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You should always take your health seriously, and if you haven’t been up until this point, then now is the time to start. No more sitting back and thinking that your health is always going to be okay no matter what you do, because this simply isn’t the case. By not addressing your health and making sure you’re doing everything in your power to keep it in good shape, you are potentially harming yourself. As such, we’re going to be looking at some wellness tips in this article so that you can stay as healthy as you can be. Keep reading down below if you want to find out more.

Pay Attention to What You Eat

You should always pay attention your diet. Everyone has different preferences, different allergies, and that is why what works for one is not going to work for all. You’ve got to create a balanced diet based around what you do eat, and this can be harder than you think. If you are struggling, then you can always talk to a professional, such as a nutritionist, who will be able to help you come up with some fantastic ideas for meals that will keep you within your limits. 

It is important that you learn a whole range of ways to cook so that you’re not getting bored with what you are eating. Everything is okay in moderation, so don’t feel like you can’t eat something that you want

just because it isn’t considered healthy. However, when you can, the healthy snacks are going to be the best. For example, you could learn how to roast pumpkin seeds, add these to a meal, or simply eat them on their own. There are so many tasty snacks out there that you could discover if you just open your mind a little more.

Speak To A Medical Professional

Medical professionals have studied for years to get where they are, so you should see them if you think there is something wrong. Even if you just suspect that something is up because you have a hunch, it is always going to be a case of better safe than sorry. You don’t want to not see someone, and then down the line figure out you have an illness that could have been treated earlier, and more effectively. These people are here to help you, so let them do their job and keep you in the best possible health.

Even if you don’t think there is anything wrong with you, you should still be seeing your doctor every six months for a check-up. You never know, there are some silent illnesses out there that don’t have any symptoms, so the only way to know they are there is with tests. You need to be fully informed about your health as well, so if you do have any questions, make sure you ask them.

What About Your Mental Health?

Your mental health is just as important as your physical health, so you’ve got to be taking care of that too. If you notice that something isn’t quite right, take some kind of action. Speak to someone, make a lifestyle change of some sort, or whatever you think is best at the time. Mental health can be tricky, but there are measures in place to ensure that nobody has to suffer on their own. Another scary thing about mental health is that it can start to impact your physical health if it is left unchecked. You could notice things like tiredness, headaches, upset stomach, and a whole range of other symptoms that are linked to your mental health.

Talk to someone, whether that is someone you trust or a professional. A problem shared is a problem halved, and once you’re not dealing with it on your own anymore, everything seems a little more manageable.

Dare You To Move

Finally, we dare you to move. Exercise is crucial to maintaining your health because if you’re not careful, your muscles are going to lose mass, making you weak. Even something as simple as walking for half an hour per day is good enough to keep this away. You can complete higher intensity workouts if you like depending on what your goal is, but the minimum is to go for a walk at least four times per week.

We hope that you have found this article helpful. You should now know some of the best wellness tips that will keep you as healthy as possible. Put these into practice, and your health should stay in good condition, hopefully, for years to come.

Thank you for reading!

Health

Give Yourself a Head to Toe Makeover This Year

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If the year hasn’t gotten off to a very good start and it’s hard to make achieve those new year’s resolutions, why not cheer yourself up with a bit of pampering instead? Self-care is just as important and you need to make time for you. Give yourself a head to toe makeover to boost your self-confidence this year. 

Hair trends

Consider freshening up your look with a new color or highlights this year. Balayage is trending right now and it’s very popular with all hair types. The technique is brushing on color to give a natural effect that grows out nicely. For a more youthful look, go for warmer tones. These will suit this season as well now hopefully the spring sunshine is finally coming out. 

If you’re bored of always having the same hair why not get it cut in a different way for a change. Find out which haircut best suits your face shape and hair type.  

Make-up trends

Full, healthy eyebrows are in this year and they make your face much softer and younger. Invest in an eyebrow powder, or powder pencil combo as this will allow you to define your eyebrows in a more subtle way rather than a harsh pencil line. If you want a little more pampering you could go for and HD brow treatment, which will give you a full service of shaping and tinting. Full eyelash extension is also trending, for a fun, flirty look this season. 

There are many new fun make up trends this spring. Go for glitter, neon colors, and eye embellishment instead of subtle eye makeup. Classic red lipstick is still in this year as well. 

Wellness Trends

Don’t ignore your physical and mental health and these should be above and foremost. Have you been keeping on top of your health by going to the doctor and dentist regularly? It might be time to get that nagging toothache checked as you could need dental implant surgery. Don’t worry as this is a routine procedure and there are many experts dentists out there.

To focus on your psychological wellbeing, trending at the moment is the art of mindfulness. This is highly based on meditation and positive thinking but the great thing is you can do it at home on your own, after following a couple of online video tutorials. With a few minutes a day of quiet focus, you’ll soon learn how to tackle your problems with a calm optimism. 

A change is as good as a rest so why not try out a new hobby to improve your wellness? This could be anything you like. Gardening is another popular wellness trend at the moment. Now that the weather’s changing, brave the outside and get planting, whether you’ve got a big yard or a modest window box. Bring some plants and flowers inside the house as well to cheer up the place. There are many low maintenance species if you’re not the most green-thumbed of people. 

Thank you for reading!

Health

How to Feel At Your Best

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How nice it would be if we could wake up and know that it’s going to be a great day, because we’re feeling at our best, feeling on top of the world? While there are days when this just happens, there are also the days when the opposite is true, when we feel very far from the top of the world. But what if we could push the chances of a great day in our favor? Below, we take a look at a few tried and tested methods for looking at your best. Incorporate the below, and you’ll never be too far from feeling fantastic!

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Working Up a Sweat

The idea of putting on your gym clothes and working up a sweat might not sound appealing when you’re lazing on the couch, but take our word for it: it will be worth it. Not only do we feel much better when we know we’re at our healthiest best, but exercise has also been shown to have other benefits, too — it makes us feel better. So be sure to override the side of your brain that wants you to binge-watch television, and hit the gym. You’ll be glowing for the rest of the day once you’re finished. 

Stretch It Out

Did you know that in 1900, only a small percentage of people brushed their teeth each day? Today’s equivalent could be yoga. While it’s popular, the vast majority of people don’t practice it. But there are a lot of good reasons why you might want to consider it. For one, it’ll make your body feel as it was supposed to feel. You probably spend more time than you realize sitting down or in an otherwise “tight” position. Yoga stretches you out, and gets rid of all the tension. After a good yoga class, you’ll be walking on clouds. 

Common Issues

There are some issues that are a product of our lifestyles, such as feeling stiff, while there are others that lie deeper within us. Alas, these common medical issues do have the power to disrupt the quality of your life. You could be hitting it out of the park in virtually all areas of your life, but if you have to contend with an annoying issue that affects your body, then you’ll find it difficult to live your best life. It’s important to remember, however, that there are always things you can do to relieve your pain. If you have ringing in your ears, then you can look at tinnitus relief solutions. If you have back pain that stops you from being as mobile as you’d like, then you can look at specific stretches and exercises to manage the pain. While issues related to your body can feel deeply personal, they might be more common than you think, which means there are remedies available.

Calming the Mind

If you’re going to feel at your best, then it’s important to dedicate some time towards ensuring that your mind is calm, peaceful, and stress-free. It’s impossible to live life to the fullest if you’re feeling the strain. Even the positive moments in your life can lose their magic if your mind isn’t quite right. It’s as important as your physical health! We’ve gotten pretty good at understanding what we need to be at our best. If you have meditation, exercise, and healthy eating as integral parts of your schedule, then you’ll be on the right path. It’s also good to practice how to communicate your feelings, especially for when things aren’t going well. You’ll learn that just talking through your problems can often reduce the impact they have on your life.

A Good Night’s Rest

You probably already know how much more you enjoy life when you’re well-rested. If you’re running on virtually an empty tank, then everything is more difficult — and it’s not fun. If you find that it’s difficult to hit the hay each night, then look at making some changes. Setting up a bedroom that’s cozy, comfortable, and quiet will be a good start, as will calming your mind in the hour leading up to bed. Look at meditating and reading , rather than using your smartphone.

Limiting the Bad Things 

Finally, be sure to reduce the bad influences that can compromise your enjoyment of life! It can be nice to have a few drinks with friends, but if you’re consuming too much alcohol, then you’ll begin to feel it in your body. Take a break, and life will seem a lot brighter. 

This post was a collaboration.