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The concept of wellness incorporates virtually every aspect of your life, from your physical and mental health to your social relationships and financial fitness. Although this broad definition enables you to focus on everything that really does impact your well-being, it can be tricky to know where to start when you want to make your life more wellness-focused.

Fortunately, things aren’t as complicated as they seem. To find out how you can make wellness a bigger part of your life, learn how to up your wellness game in 5 easy steps now:

1. Recognize the Components of Wellness

As wellness incorporates so many things, it can be useful to look at each component individually. You may have clear ideas about how you want to improve your physical health, for example, but be less sure about where to start when it comes to your emotional well-being, and that’s ok. Once you’ve familiarized yourself with the concept and components of wellness, you can move on to the next step. 

2. Set Achievable Goals

It’s always easier to stay motivated when you have goals to aspire to, but make sure they’re achievable. Some goals, like running the Ogden Marathon, might be more ambitious than others, such as setting a budget for your income and expenditure, but this doesn’t mean they’re more or less important. Instead, you’re simply enabling yourself to improve every aspect of your wellness in a consistent and achievable way. 

3. Look for the Why

When you’re deciding which goals to set for yourself or trying to stay motivated on your wellness journey, remember why you started. You may want to enhance your quality of life, feel less anxious or reduce your health risk factors, for example. Whatever your reasons for wanting to optimize your wellness, think about them frequently and use them to inspire and motivate yourself. 

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4. Make Sustainable Changes

Before you set your wellness goals, think about your lifestyle and how you’ll manage to achieve them. If you’re working and/or raising a family, for example, you may not have time to train for a marathon, start a side hustle and do yoga every day! 

Trying to do too much at once can make it hard to achieve anything so, instead, implement sustainable changes that will get you closer to your goals. When your new wellness regime fits easily into your lifestyle, it will be far easier to succeed. 

5. Focus on the Long-Term

Enhancing wellness is a lifelong pursuit, so don’t expect there to be a finish line. As you reach one goal, find new ones to take you a little further on your journey. By doing so, you can ensure that the concept of wellness becomes an underlying factor in every aspect of your life. 

Making Wellness a Top Priority

When you prioritize wellness, you’re essentially prioritizing the most important things in life. This can help you to identify what really matters to you and, as a result, it can increase your happiness and enhance your quality of life. 

Thank you for reading!

How nice it would be if we could wake up and know that it’s going to be a great day, because we’re feeling at our best, feeling on top of the world? While there are days when this just happens, there are also the days when the opposite is true, when we feel very far from the top of the world. But what if we could push the chances of a great day in our favor? Below, we take a look at a few tried and tested methods for looking at your best. Incorporate the below, and you’ll never be too far from feeling fantastic!

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Working Up a Sweat

The idea of putting on your gym clothes and working up a sweat might not sound appealing when you’re lazing on the couch, but take our word for it: it will be worth it. Not only do we feel much better when we know we’re at our healthiest best, but exercise has also been shown to have other benefits, too — it makes us feel better. So be sure to override the side of your brain that wants you to binge-watch television, and hit the gym. You’ll be glowing for the rest of the day once you’re finished. 

Stretch It Out

Did you know that in 1900, only a small percentage of people brushed their teeth each day? Today’s equivalent could be yoga. While it’s popular, the vast majority of people don’t practice it. But there are a lot of good reasons why you might want to consider it. For one, it’ll make your body feel as it was supposed to feel. You probably spend more time than you realize sitting down or in an otherwise “tight” position. Yoga stretches you out, and gets rid of all the tension. After a good yoga class, you’ll be walking on clouds. 

Common Issues

There are some issues that are a product of our lifestyles, such as feeling stiff, while there are others that lie deeper within us. Alas, these common medical issues do have the power to disrupt the quality of your life. You could be hitting it out of the park in virtually all areas of your life, but if you have to contend with an annoying issue that affects your body, then you’ll find it difficult to live your best life. It’s important to remember, however, that there are always things you can do to relieve your pain. If you have ringing in your ears, then you can look at tinnitus relief solutions. If you have back pain that stops you from being as mobile as you’d like, then you can look at specific stretches and exercises to manage the pain. While issues related to your body can feel deeply personal, they might be more common than you think, which means there are remedies available.

Calming the Mind

If you’re going to feel at your best, then it’s important to dedicate some time towards ensuring that your mind is calm, peaceful, and stress-free. It’s impossible to live life to the fullest if you’re feeling the strain. Even the positive moments in your life can lose their magic if your mind isn’t quite right. It’s as important as your physical health! We’ve gotten pretty good at understanding what we need to be at our best. If you have meditation, exercise, and healthy eating as integral parts of your schedule, then you’ll be on the right path. It’s also good to practice how to communicate your feelings, especially for when things aren’t going well. You’ll learn that just talking through your problems can often reduce the impact they have on your life.

A Good Night’s Rest

You probably already know how much more you enjoy life when you’re well-rested. If you’re running on virtually an empty tank, then everything is more difficult — and it’s not fun. If you find that it’s difficult to hit the hay each night, then look at making some changes. Setting up a bedroom that’s cozy, comfortable, and quiet will be a good start, as will calming your mind in the hour leading up to bed. Look at meditating and reading , rather than using your smartphone.

Limiting the Bad Things 

Finally, be sure to reduce the bad influences that can compromise your enjoyment of life! It can be nice to have a few drinks with friends, but if you’re consuming too much alcohol, then you’ll begin to feel it in your body. Take a break, and life will seem a lot brighter. 

This post was a collaboration.