wellness

How To Enhance Your Health and Wellness in 2020

October 25, 2020 By lyndsinreallife 2 Comments

There are a lot of things that you need to think about when it comes to improving your health and making the most of the opportunities you have to achieve this. It’s definitely worth taking steps to try to make the best health and well-being choices right now, and there are a lot of elements that play a massive part in taking this to the next level right now.

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Make sure you prioritize health and well-being in your life today, and come up with some of the best ideas that will play a part in this right now. You’ve got to make sure you do your best to use hacks and strategies that are going to allow you to be a happier and healthier person as much as possible, and this is so important to make the most of right now.

Improve Your Mental Health

Mental health is one of the most important things that you need to work on right now; it’s essential for the future. There are a lot of ideas that you are going to need to work on if you want to make sure you improve mental health and well-being. Confronting and addressing mental health problems is one of the essentials in your life when it comes to enjoying a happier and healthier life in the process. Make sure you work on trying to improve your mental health as much as possible right now.

Get Treatment for Injuries

Injuries can happen, and there are a lot of reasons that can contribute to this. It is important for you to do as much as you can to deal with any of the problems you might encounter in your life right now. It is so important to work on repairing and healing your body following an accident or injury. For instance, chiropractic treatment for auto accident victims is so important when it comes to looking after your body and rehabilitating as much as possible.

Try to Lose Weight

Doing as much as you can to lose weight and get into shape is one of the best and most effective ways of being able to look after your health and wellness. There are many things that you need to try to get right when it comes to losing weight and keeping yourself in shape. The more you can do to take care of your weight and try to slim down, the better it will be moving forward. There are many weight loss tips and techniques you can use that will allow you to take things to the next level, and to look after yourself in the process as well.

As you can see, there are a lot of things you can do to improve your health and wellness in 2020. It’s important to improve your health and fitness, and to try and enjoy a happy life in the process. I hope you’ll have or find the tools that can help you make the healthiest decisions in your life right now!

Thank you for reading!

Health

Stuck in Crisis Mode? Try These Five Remedies

October 2, 2020 By lyndsinreallife Leave a Comment

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We have all experienced crisis-mode at one time or another. It’s that state of mind you find yourself in where your wings have been clipped, and you’re free falling. There is no way out and no solution, except there is. Actually, many solutions are easy, free, and natural. All you have to do is pick up a pen, or put on some training shoes, change your diet, or try some supplements. Before long, you’ll be back in your comfort zone.

Journaling

Some people have a hard time getting started with journaling, especially if they’ve tried it before without results. But journaling can be an excellent way out of crisis mode, and a way to self reflect. It’s similar to looking in the mirror, but your personality and emotional well-being are what you see. Lists can sometimes be more effective than pages of writing; at least once a day, jot down some list of thoughts and feelings – you will soon notice the patterns.

Meditation

This ancient practice is now more accessible than ever, thanks to the internet and an explosion of lifestyle gurus. Mindfulness means bringing awareness to the present moment, while meditation is more formal, you sit in a comfortable position – uncomfortable if you’re very advanced – and concentrate on the breath in and out. Soon your mind calms down, your body relaxes, and the solutions to your crisis reveal themselves.

Lifestyle Changes

Often we can slip into crisis mode without realizing it. This can be caused by an overactive and out of balance lifestyle with too much stress and not enough wellness. Make sure you’re getting enough sleep; a regular eight-hour sleep is vital for your dopamine levels – this keeps your mind healthy. Also, consider supplements, such as iron tablets, in case of deficiencies. It’s important to maintain a balanced lifestyle if you want to avoid undue life stress.

Healthy Eating

As the old saying goes, ‘you are what you eat!’ If you indulge yourself often with fast food and treats, you will notice the health effects. It will affect your skin, weight, and overall mood. Conversely, if you maintain a healthy Rainbow Diet with lots of raw vegetables, you will be getting the best of the nutrients from your food. This translates into more energy and a better overall condition. Don’t worry; you don’t have to switch one for the other all at once. If your diet is poor at the moment, try changing one aspect of it to start with. Have a healthy breakfast, for instance. Soon your body will recognize the healthy food more and the only food less.

Exercise

Crisis mode can be a scary and confusing place. Sometimes it feels as if there is nowhere to turn and no one to hear you or understand you. At times like this, exercise is your best friend. The physical activity and exertion will prevent you from overthinking, and your brain will release endorphins to make you feel more relaxed. It offers a powerful and natural remedy for any troubling mood, stress, or crisis situation.

Thank you for reading!

Health Las Vegas

Working My Way Toward Wellness With Stretch Therapy – Week Two

October 2, 2020 By lyndsinreallife 1 Comment

My first two weeks of stretch therapy at Kika Stretch Studios Summerlin were phenomenal! My last post was written before I had my stretch therapy sessions, and this post is to give you my impressions (& what the sessions are like), as well as an update of how I’m feeling (hint: great!).

Kika stretch therapy at Kika stretch studios Summerlin

The first two sessions (with Tamara) were really amazing! I’ve been suffering from low back pain for a very long time; I’d say at least a decade. In these stretch sessions, Tamara guided me and truly helped me stretch all the muscles in my body. I’d say it’s pretty similar to doing restorative yoga, but during this, you have a certified stretch therapist to really push and stretch your body. I’ll have to take video at my next session so you can see what I mean!

So like I said, it gives me yoga + Pilates vibes. However, it also incorporates physical therapy and massage therapy. Imagine those four things rolled into one, and that’s what you get with Kika stretch sessions. [basically, wellness perfected]

Kika stretch studios Summerlin Kika stretch therapy health wellness

My low back honestly feels better than before! It’s not perfect, and the pain does come back about four days after my session (which they said is typical). But my back does feel better than it did two weeks ago.

TL;DR: the stretch sessions are relaxing, yet invigorating. It’s my favorite part of my week! The studio is beautiful, my stretch therapist is knowledgeable and nice, and my back feels better (even if only a little bit).

This week, I’m hoping to work on my neck, because I pulled a muscle and I can’t turn my head! *facepalm*

•What would you want to work on in stretch therapy? Share with us in the comments!

Thank you for reading!

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Health

4 Wellness Tips to Keep You At Your Healthiest

August 19, 2020 By lyndsinreallife 2 Comments

_{Picture Credit – CC0 License}

You should always take your health seriously, and if you haven’t been up until this point, then now is the time to start. No more sitting back and thinking that your health is always going to be okay no matter what you do, because this simply isn’t the case. By not addressing your health and making sure you’re doing everything in your power to keep it in good shape, you are potentially harming yourself. As such, we’re going to be looking at some wellness tips in this article so that you can stay as healthy as you can be. Keep reading down below if you want to find out more.

Pay Attention to What You Eat

You should always pay attention your diet. Everyone has different preferences, different allergies, and that is why what works for one is not going to work for all. You’ve got to create a balanced diet based around what you do eat, and this can be harder than you think. If you are struggling, then you can always talk to a professional, such as a nutritionist, who will be able to help you come up with some fantastic ideas for meals that will keep you within your limits.

It is important that you learn a whole range of ways to cook so that you’re not getting bored with what you are eating. Everything is okay in moderation, so don’t feel like you can’t eat something that you want

just because it isn’t considered healthy. However, when you can, the healthy snacks are going to be the best. For example, you could learn how to roast pumpkin seeds, add these to a meal, or simply eat them on their own. There are so many tasty snacks out there that you could discover if you just open your mind a little more.

Speak To A Medical Professional

Medical professionals have studied for years to get where they are, so you should see them if you think there is something wrong. Even if you just suspect that something is up because you have a hunch, it is always going to be a case of better safe than sorry. You don’t want to not see someone, and then down the line figure out you have an illness that could have been treated earlier, and more effectively. These people are here to help you, so let them do their job and keep you in the best possible health.

Even if you don’t think there is anything wrong with you, you should still be seeing your doctor every six months for a check-up. You never know, there are some silent illnesses out there that don’t have any symptoms, so the only way to know they are there is with tests. You need to be fully informed about your health as well, so if you do have any questions, make sure you ask them.

What About Your Mental Health?

Your mental health is just as important as your physical health, so you’ve got to be taking care of that too. If you notice that something isn’t quite right, take some kind of action. Speak to someone, make a lifestyle change of some sort, or whatever you think is best at the time. Mental health can be tricky, but there are measures in place to ensure that nobody has to suffer on their own. Another scary thing about mental health is that it can start to impact your physical health if it is left unchecked. You could notice things like tiredness, headaches, upset stomach, and a whole range of other symptoms that are linked to your mental health.

Talk to someone, whether that is someone you trust or a professional. A problem shared is a problem halved, and once you’re not dealing with it on your own anymore, everything seems a little more manageable.

Dare You To Move

Finally, we dare you to move. Exercise is crucial to maintaining your health because if you’re not careful, your muscles are going to lose mass, making you weak. Even something as simple as walking for half an hour per day is good enough to keep this away. You can complete higher intensity workouts if you like depending on what your goal is, but the minimum is to go for a walk at least four times per week.

We hope that you have found this article helpful. You should now know some of the best wellness tips that will keep you as healthy as possible. Put these into practice, and your health should stay in good condition, hopefully, for years to come.

Thank you for reading!

Health

Give Yourself a Head to Toe Makeover This Year

March 13, 2020 By lyndsinreallife 2 Comments

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If the year hasn’t gotten off to a very good start and it’s hard to make achieve those new year’s resolutions, why not cheer yourself up with a bit of pampering instead? Self-care is just as important and you need to make time for you. Give yourself a head to toe makeover to boost your self-confidence this year.

Hair trends

Consider freshening up your look with a new color or highlights this year. Balayage is trending right now and it’s very popular with all hair types. The technique is brushing on color to give a natural effect that grows out nicely. For a more youthful look, go for warmer tones. These will suit this season as well now hopefully the spring sunshine is finally coming out.

If you’re bored of always having the same hair why not get it cut in a different way for a change. Find out which haircut best suits your face shape and hair type.

Make-up trends

Full, healthy eyebrows are in this year and they make your face much softer and younger. Invest in an eyebrow powder, or powder pencil combo as this will allow you to define your eyebrows in a more subtle way rather than a harsh pencil line. If you want a little more pampering you could go for and HD brow treatment, which will give you a full service of shaping and tinting. Full eyelash extension is also trending, for a fun, flirty look this season.

There are many new fun make up trends this spring. Go for glitter, neon colors, and eye embellishment instead of subtle eye makeup. Classic red lipstick is still in this year as well.

Wellness Trends

Don’t ignore your physical and mental health and these should be above and foremost. Have you been keeping on top of your health by going to the doctor and dentist regularly? It might be time to get that nagging toothache checked as you could need dental implant surgery. Don’t worry as this is a routine procedure and there are many experts dentists out there.

To focus on your psychological wellbeing, trending at the moment is the art of mindfulness. This is highly based on meditation and positive thinking but the great thing is you can do it at home on your own, after following a couple of online video tutorials. With a few minutes a day of quiet focus, you’ll soon learn how to tackle your problems with a calm optimism.

A change is as good as a rest so why not try out a new hobby to improve your wellness? This could be anything you like. Gardening is another popular wellness trend at the moment. Now that the weather’s changing, brave the outside and get planting, whether you’ve got a big yard or a modest window box. Bring some plants and flowers inside the house as well to cheer up the place. There are many low maintenance species if you’re not the most green-thumbed of people.

Thank you for reading!

Health

How to Feel At Your Best

January 9, 2020 By lyndsinreallife Leave a Comment

How nice it would be if we could wake up and know that it’s going to be a great day, because we’re feeling at our best, feeling on top of the world? While there are days when this just happens, there are also the days when the opposite is true, when we feel very far from the top of the world. But what if we could push the chances of a great day in our favor? Below, we take a look at a few tried and tested methods for looking at your best. Incorporate the below, and you’ll never be too far from feeling fantastic!

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Working Up a Sweat

The idea of putting on your gym clothes and working up a sweat might not sound appealing when you’re lazing on the couch, but take our word for it: it will be worth it. Not only do we feel much better when we know we’re at our healthiest best, but exercise has also been shown to have other benefits, too — it makes us feel better. So be sure to override the side of your brain that wants you to binge-watch television, and hit the gym. You’ll be glowing for the rest of the day once you’re finished.

Stretch It Out

Did you know that in 1900, only a small percentage of people brushed their teeth each day? Today’s equivalent could be yoga. While it’s popular, the vast majority of people don’t practice it. But there are a lot of good reasons why you might want to consider it. For one, it’ll make your body feel as it was supposed to feel. You probably spend more time than you realize sitting down or in an otherwise “tight” position. Yoga stretches you out, and gets rid of all the tension. After a good yoga class, you’ll be walking on clouds.

Common Issues

There are some issues that are a product of our lifestyles, such as feeling stiff, while there are others that lie deeper within us. Alas, these common medical issues do have the power to disrupt the quality of your life. You could be hitting it out of the park in virtually all areas of your life, but if you have to contend with an annoying issue that affects your body, then you’ll find it difficult to live your best life. It’s important to remember, however, that there are always things you can do to relieve your pain. If you have ringing in your ears, then you can look at tinnitus relief solutions. If you have back pain that stops you from being as mobile as you’d like, then you can look at specific stretches and exercises to manage the pain. While issues related to your body can feel deeply personal, they might be more common than you think, which means there are remedies available.

Calming the Mind

If you’re going to feel at your best, then it’s important to dedicate some time towards ensuring that your mind is calm, peaceful, and stress-free. It’s impossible to live life to the fullest if you’re feeling the strain. Even the positive moments in your life can lose their magic if your mind isn’t quite right. It’s as important as your physical health! We’ve gotten pretty good at understanding what we need to be at our best. If you have meditation, exercise, and healthy eating as integral parts of your schedule, then you’ll be on the right path. It’s also good to practice how to communicate your feelings, especially for when things aren’t going well. You’ll learn that just talking through your problems can often reduce the impact they have on your life.

A Good Night’s Rest

You probably already know how much more you enjoy life when you’re well-rested. If you’re running on virtually an empty tank, then everything is more difficult — and it’s not fun. If you find that it’s difficult to hit the hay each night, then look at making some changes. Setting up a bedroom that’s cozy, comfortable, and quiet will be a good start, as will calming your mind in the hour leading up to bed. Look at meditating and reading , rather than using your smartphone.

Limiting the Bad Things

Finally, be sure to reduce the bad influences that can compromise your enjoyment of life! It can be nice to have a few drinks with friends, but if you’re consuming too much alcohol, then you’ll begin to feel it in your body. Take a break, and life will seem a lot brighter.

This post was a collaboration.

Health

Family Matters – Oldest to Youngest

July 14, 2019 By lyndsinreallife 3 Comments

No one likes to think about something terrible happening to their family, and often, that is why millions of us are unprepared. We all want to take care of our families, to provide for them in the long and short-term. With each new addition that joins your family, a lot of love follows them – but so do financial responsibilities.

Those responsibilities aren’t just yours; they belong to everyone. However, it is essential that you do everything you can to make sure it all goes as smoothly as possible.

Photo by Jake Thacker on Unsplash

Smallest

The beautiful thing about children is that you have a clean slate. You can start saving for them; you can start growing a nest egg. A simple savings account with a few dollars a month can help your children pay towards college, books, meals, travel, and more when they reach an age that they really need it.

The most important thing and the one money can’t buy is, of course, time. We all have free time that we don’t always use to the best of our ability. Moreover, is there anything better than spending it on the smallest members of your family? Maybe they are your kids, and perhaps they aren’t – but spend the time, and you will feel those rewards for years to come.

Middles

There are probably more family members in the 18-58 age bracket. Usually, this age group has the most modern pressures. The young end of that spectrum have exams, job stress, trying to afford a home, and sometimes they can feel like others are too busy being successful, or living their own lives to check-in. So take the time to say hi, grab a coffee, and just listen.

It is nice to ask ‘Are you okay?’ it’s more helpful to ask ‘hey, do you need help with anything, what can I do?’.

Emotional and mental support is a big deal, and all it takes is to make sure that you are there. Also, the kind offer of helping with week of grocery shopping, or even a monetary offer, usually won’t go amiss.

Elders

The elder members of your family need just as much love and support as the younger ones – but it might need to be in a different form. The 58+ bracket sadly comes with more ailments and illnesses. If you can, start talking about their will, and if they don’t have one, it might be time to get one written up. Talk about what might happen if they can no longer care for themselves, and check out in home health care professionals so that they can stay in a place they are happy.

It isn’t a surprise really, but the best way to take care of people is to be there for them, through the good and the bad.

•How do you and your family take care of each other? Please share below in the comments section!

Thank you for reading!

Events Fitness Nutrition SoCal

How I Champion Women’s Wellness with thinkThin® (+ Sunrise Yoga!)

August 27, 2015 By lyndsinreallife 3 Comments

This post is sponsored by Women’s Forum and thinkThin®. All opinions are 100% my own.

If I had to choose only one thing I am passionate about, it’s wellness. To me, wellness means feeling happy, healthy, energized, and having an all-around feeling of contentment. To obtain this, I balance nutrition, yoga, meditation, writing, and outdoor adventures.

I champion women’s wellness through nutrition with thinkThin® lifestyle bars and oatmeal! The bars are the perfect pick-me-up for my super busy days (which is practically every day). I’m not often in a place where I can refrigerate snacks or meals, so having a high protein, low sugar bar in my bag is essential. The best part? I don’t have to choose between healthy and delicious; these bars are both!

I had the privilege of trying the oatmeal at the Sunrise Yoga event with fitness expert Andrea Metcalf (hosted by Women’s Forum and thinkThin®). The Farmer’s Market Berry Crumble oatmeal was SO GOOD! It’s my new go-to breakfast. It’s seriously so delicious; the fact that it’s healthy makes it that much better! thinkThin® knows what’s up. 😉

So, more about this Sunrise Yoga event. It was held a few weeks ago (Thursday, Aug. 6) at The Fairmont Hotel in Santa Monica, Calif. Andrea led a 30 minute yoga session (starting at 7 a.m.) followed by breakfast and the opportunity to talk with Andrea/other yogis! Andrea is full of energy and happiness; she inspired us to thinkPostive®. She is the definition of the modern-day health and wellness woman.

How @balancebrunette champions women’s wellness w/ @thinkproducts + Sunrise #Yoga w/ @andreametcalf recap! http://ctt.ec/qSHcB+ #sponsored

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The women who participated in the sunrise yoga event were confident, strong, positive, supportive, and full of gratitude. The atmosphere was uplifting and the view was beautiful!

It was such a privilege doing yoga with Andrea Metcalf and the beautiful LA yogis! I left feeling excited and optimistic about women’s wellness.

thinkThin® inspires (and nourishes) me to live a balanced lifestyle; after all, I am The Balanced Brunette!

What helps you live a balanced life? What does wellness mean for you?

#LiveLoveInspire

Follow thinkThin® on Facebook, Twitter, Instagram, Pinterest, and thinkproducts.com.

How @balancebrunette champions women’s wellness w/ @thinkproducts + Sunrise #Yoga w/ @andreametcalf recap! http://ctt.ec/qSHcB+ #sponsored

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It’s My First Blogiversary!

December 11, 2014 By lyndsinreallife 9 Comments

Yesterday was a very exciting today — It was my blogiversary! (Although I am celebrating today)

I started blogging one year ago (December 10, 2013) mainly as an outlet to express my thoughts and feelings on the connection between physical and mental health. I was health coaching at the time and found that the people I wanted to help most were those struggling emotionally/mentally. I have this desire to “save” people who need guidance, mainly because when I was diagnosed with bipolar disorder 6 years ago, I needed saving. It was an incredibly difficult and lonely time. But I got through it. And now, I want to help everyone I can! I realize this is not possible, but even if I can help one person, it’s definitely worth it.

As my blogging progressed, I started looking at it more as a business than a hobby. I love writing — I’ve been journaling and writing stories/poetry since the third grade. My original major in college was journalism (I switched due to lack of jobs). So I joined blogging/fitness groups like Fit Approach (#sweatpink), I’m Fit Possible (which is no longer around), Fitfluential, and so many more. It opened up a new world for me!

Prior to these groups, I didn’t have many friends because I was (and still am) fairly new to LA. Even though it was online, it was great having a community of such wonderful people! I was involved with an MLM (multi-level marketing) for a year and a half prior, and even though I had lost my passion for it, I was afraid to leave. I didn’t want to feel like I didn’t belong anywhere. But these groups helped me leave, and I’m forever grateful! Plus, the opportunities I’ve had have been life-changing.

Now that my first year of blogging has passed, I feel like it’s time to step it up. I’m not totally sure how yet, but I’m excited to create it! Maybe it’ll be posting more regularly, or DIY/crafts, or printables, or how I manage bipolar with a positive outlook. Clearly I have many ideas! My mind is flowing with creativity — now to bring that to light!

Thank you to everyone who has helped make my first blogging year so amazing and memorable! I appreciate you all so, so much. <3

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Lyndsay

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It’s My SITS Day; Welcome!

November 10, 2014 By lyndsinreallife 20 Comments

Today is my feature day on The SITS Girls! I am SO excited, and wanted to welcome everyone who stops by! 🙂

My name is Lyndsay, and I’m a 26-year-old writer living in Los Angeles, CA (originally from Cleveland, OH). I’m also a nanny, dog-sitter, brand ambassador, and affiliate marketer. I love keeping busy, what can I say? 🙂

I’ve been blogging since December 2013, but writing since age 8. I originally went to college for journalism, and was the editor-in-chief of my college’s newspaper. I loved it! I ended up graduating with a BA in speech-language pathology and audiology.

The Balanced Brunette is a blog that focuses on health, nutrition, fitness, mental health, and SoCal living. I started this blog as an outlet to share my thoughts about the correlation between mental and physical health. That is still the primary focus, but I’ve added in product reviews, events in Southern California, things to do in Los Angeles, and so on! TBB is sort of in a transition phase, as I’m going through a transition in my life.

I like to blog about bipolar disorder, as well. I was diagnosed in 2008. I am very in-tune with it, plus I am a pretty positive person! I’ve found that I connect with people the most when I share about my experiences, and it’s one of my favorite topics to write about.

Thank you SO MUCH to everyone who stops by The Balanced Brunette today!! Leave a comment on this post or any other post, and I will be sure to check out your blog and return the love! 🙂

Journaling

Meditation

Lifestyle Changes

Healthy Eating

Exercise

Working Up a Sweat

Stretch It Out

Common Issues

Calming the Mind

A Good Night’s Rest

Limiting the Bad Things

Smallest

Middles

Elders

What helps you live a balanced life? What does wellness mean for you?

#LiveLoveInspire

Follow thinkThin® on Facebook, Twitter, Instagram, Pinterest, and thinkproducts.com.

Thank you for reading!

Please subscribe to my blog here:

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What inspired you to start blogging?

What would you like to see on this blog?

XO

Lyndsay

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XO

Lyndsay

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