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Boost Your Health By Changing Your Kitchen Routine

February 7, 2020 By lyndsinreallife Leave a Comment

Health and well-being in 2020 are so important, and you should think about what you can do at home in day-to-day life to ensure you improve yours. There are a lot of things to consider here, and your kitchen routine is one of the most effective. By this, we mean what you are putting into your body on a daily basis, and how you can make the important changes necessary to improve this.

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Look at what it takes to improve your health by working on boosting your kitchen routine. This could involve taking the steps to change up your approach, and it is most likely to be a very enjoyable and fun experience. Here are some of the best ways of changing your kitchen routine and being able to make the best health decisions as a result of this:

Start Cooking More

You want to make sure you look at what you can do to start cooking as much as possible so that you are maximizing the opportunities you have to enjoy home-cooked food, as well as being able to save money by not going out to eat all the time. There is a new wave of home gourmet chefs these days, and there is no reason why you can’t be a part of this as well. Think about what it takes to make these improvements, and consider what you are going to need to do if you want to make the most out of this moving forward. Cooking can actually be a really fun and exciting activity, and there are a lot of things that play a role in helping you to maximize this.

Prepare in Advance

One of the best tips you should look to use if you want to help improve your kitchen routine is to look at preparing meals and ingredients in advance. There are a lot of things you should be looking at when trying to do this, and preparing meals in advance can save you so much time and make the process much more efficient. There are a lot of things that play a part in this, and you need to do this in the best possible way in order to ensure you are saving time and effort later.

Learn New Recipes

Make sure you do as much as possible to learn new recipes and make the most of them in day to day life. You need to look at what you can do to improve and expand your repertoire and learn more about cooking and preparing healthy food at home. For instance, one of the things you could look at if you want to enjoy healthier eating is a pan seared salmon recipe that you can cook easily for the whole family. Once you have a couple of key recipes that you can work with, it’s time to branch out and try to learn some new ones.

Invite Friends Over

Something else you might like to consider is making the eating and cooking experience more sociable and enjoyable. There are a lot of things that you need to keep in mind when you are trying to achieve this, and you have to make sure you invite friends over and make a night of it. Something like hosting a dinner party would be an excellent choice if you want to promote healthier eating, make the most of the kitchen, and expand your options when it comes to cooking. This is definitely something you should consider, and it will make a big difference to the way your life improves moving forward as well.

Get the Kids Involved

Another thing to consider as a modern parent is trying to get the kids involved when you are promoting healthy eating and changing your kitchen routine. Family dinners are important, and this is something you should work on improving moving forward. There are a lot of elements that can play a part in this, and you should look at what you can do to get the children more involved. Allowing them to choose or compile menus for family dinners can be a great way to do this; of course, there should be an emphasis on healthy!

You can take a look at some of the best ways of being able to be more healthy when it comes to choosing the right food to put in your body. If you can choose the right food and cooking options, you will be well-placed to enhance your health and make sure that you get more enjoyment out of the experience of eating food.

Thank you for reading!

Blogging + Business Health

How to Combat Healthcare Billing Fraud

February 4, 2020 By lyndsinreallife Leave a Comment

There are a lot of costs involved in healthcare these days, as we all know, but not all of these costs are justified. Because of the insurance system and the lack of involvement with the patients when it comes to insurance payments, many healthcare providers end up getting paid more than they are actually owed. This can happen both by accident or on purpose, but the result is the same: it has a negative impact on the cost of healthcare and patient trust in healthcare organizations.

There are times when the complicated healthcare system results in unintentional billing errors, which results in the insurers paying more. Sometimes, it’s more malicious. The hospital can end up billing for services that the patient didn’t receive. This is often easy to do because the bill gets sent directly to the insurer, without the patient confirming that everything in the bill is correct. The best way to confront the widespread fraud issue is to have the patient involved in the process; they are the first line of defense when it comes to identifying billing errors.

In a professional capacity, it’ll be accounting managers who are in the best position to help combat these problems. They can help improve internal procedures, encourage patients to engage with the billing side of healthcare, and can spearhead the use of technology to make the billing process more straightforward and transparent.

To learn more about this, take a look at the infographic from the University of Alabama Birmingham outlined below.

Infographic design by University of Alabama Birmingham University of Alabama Birmingham

This post was a collaboration.

Beauty Health

Changes You Can Make To Improve Your Smile

January 22, 2020 By lyndsinreallife 3 Comments

Our smile can be the biggest giveaway about our personality. Picture someone with a big and vibrant smile. Someone who is showing their teeth. They look happy, they look full of life. Then picture someone who isn’t smiling so fully. Not showing any teeth at all. They may look unhappy, like they are forcing a smile. While it’s silly to make such pre-judged assumptions studies show that we make a decision on someone within two minutes. Imagine if you were giving off the wrong impression because of how you smiled? With that in mind, it might be time to start focusing on your teeth in more detail. Here are a few tips on how you can achieve your perfect smile.

Image source – Pixabay – CC0 License

Clean your teeth

Teeth need regular maintenance just like any other part of your body. They get used a lot and your mouth is subject to all sorts of things. Regularly cleaning your teeth with a fluoride toothpaste allows you to protect your teeth. Things like gum disease and tooth decay. The food we eat has many things in them like sugar or acid that can erode our teeth away if we don’t keep them clean. Let’s not mention the bad breath that will become apparent. While this may be obvious to you, it’s definitely worth remembering to keep it up.

Flossing

Sometimes cleaning our teeth just isn’t enough. Our toothbrushes can do their best but food can get into nooks and gaps in your teeth. If they are not removed they can rot away your teeth. Flossing is a great way to make sure every bit of food is removed from your teeth. It can give a real clean feeling in your mouth. Flossing once a day should be enough.

Cosmetic enhancements

You may not smile as often as you should because you are conscious about how your teeth look. You won’t be alone in this opinion, many men and women feel the same about their teeth. Thankfully, in today’s modern world you can visit your dentist who will discuss advanced cosmetic dentistry with you and can advise on the options that you can consider for sorting out your teeth. This might be straightening and realigning or consider something like veneers. You will be able to discuss what you don’t like and they will be best placed to tell you what they can do.

Teeth Whitening

If it isn’t the shape or alignment of your teeth that is getting you down but more the color then why not consider some teeth whitening. This can give you a real sense of confidence once any treatments have been completed. Cosmetic dentists can get rid of any stains on your teeth that may have been caused from drinking tea and coffee or other drinks. Teeth whitening is something that can be easily done. You can even consider buying special toothpastes if you don’t fancy heading to a dentist.

Regular trips to the dentist

Finally, keeping a regular appointment schedule with your dentist will be essential for good dental health. Hey can advise of any issues and work with you to resolve them.

Let’s hope these tips help you achieve the perfect smile!

This post was a collaboration.

Beauty Health

What To Do When Your Toddler Develops A Skin Condition

October 23, 2019 By lyndsinreallife Leave a Comment

Children are out playing in the sandbox, in the mud, and rolling around in the wet grass. It’s what they are supposed to do! Toddlers are meant to be playing rough and finding out about the world around them by simply doing. This will give them a lot of opportunities to feel different textures, realize what is safe and what isn’t. However during this time, their body is growing rapidly and thus, big changes mean vulnerability. Whenever our bodies are growing there is always a risk that we will develop a condition of some kind. This is because our bodies are growing faster in size that the strength of our immune system. Skin conditions are among the most common for toddlers, so being able to understand and treat such ailments is going to be to your advantage as a parent.

Scalp Itch

There are lots of different scalp conditions that toddlers can develop. As mentioned they will be playing in some messy environments so they have a chance of picking something up. One of them is scalp ringworm is called tinea capitis. Ringworm is highly contagious and it’s possible to be spread from child to child. It usually happens when the toddler is between the ages of 2 to 3. The symptoms should be very clear. Look for a red scalp that is itchy and has developed small scales made of skin. The key is to look for hair loss from the scalp. This could be down to itching but also down to the fluid and inflammation building up underneath the scalp. There may be a rash close by the scalp, such as on the ears, head, face and neck as well. Go to the doctor and he or she will prescribe an anti-fungal medication which will be applied to the head. You may get a treatment that you need to apply to the area and leave it in for a while, or it could be a treatment shampoo.

A Wide Deep Rash

Eczema is more likely present in toddlers than at any other age. It’s because the skin is still developing and it cannot produce the necessary natural oils to keep it lubricated and moisturized. Therefore what you might see is that your toddler begins to have a wide rash that slowly gets deeper. For toddlers, a different kind of treatment such as Dermeze ointment cream should be used. More complex creams like E45 won’t always produce the best results. This kind of ointment cream will be delicate and still moisturize the skin, providing a protecting top layer for your child. Not only does it rehydrate the skin, but it creates a protecting seal for the skin. This is useful for keeping rainwater out of the pores so the natural oils can stay on top of the skin.

For toddlers, the body’s largest organ is perhaps at the weakest level it ever will be. Their skin is something that will almost certainly go through trials and tribulations, so prepare ahead for your toddler.

This post was a collaboration.

Thank you for reading!

Kids/Nannying

Kids’ Kitchens: Play Time

August 30, 2019 By lyndsinreallife Leave a Comment

https://pixabay.com/illustrations/cook-boy-kid-pizza-holding-1773658/

Kids’ kitchens have been popular amongst children for many years now. The reason for this is that the majority of kids seem to love role playing toys. They love the chance to let their imagination run wild – they can be whoever they want to be and make up different scenarios, too!

The reason why kids’ kitchens, in particular, seem to be a good role playing option is that children see their parents cooking on a daily basis, and they want to join in, too. They want to feel like they can do whatever you do, and a kid’s kitchen allows them to do so.

If your child already has a kitchen, then the fun doesn’t have to end there. There are some fantastic accessory kits and kitchen sets that are available to utilize alongside their favorite toy. Make sure you choose with care. Any personal injury attorney will tell you that child injuries can often suffer because of unsuitable toys. Take a look at our list for the top kids’ kitchens accessory sets available today!

KidKraft Wooden Pastel Baking Set

This wooden baking set is simply adorable. It features a color scheme of pale pink, baby blue, and sherbet lemon – making it a great toy for any kid who loves those colors! The accessories that you can expect to find with this set are as follows; a rolling pin, mixers which lift in and out of the mixing bowl, cooking pan, two chocolate chip biscuits, a spatula, a measuring spoon, and a rolling pan. Furthermore, it is also worth noting that this baking set is suitable for children age three and up.

Tidlo Kitchenware Set

This set is perfect if you are looking for a starter kit for your child, as it provides all the essential tools needed for cooking up a storm – a great way to teach them about healthy cooking. The style of the pieces included in this set feature stainless style effect options, as well as blue and white decorated pieces. The design is so that the necessities look like they could be utilized in a real kitchen. The pieces included are as follows; an oven mitt, a frying pan, three pots, two lids, and six other kitchen utensils including a spatula, a soup spoon and more.

All in all, if you are looking for a kitchen set to buy your little one this year, then you should certainly consider one of these two options – they’ve certainly proved highly popular with a lot of children so far. Of course, there are plenty of other different toys that go well with kitchens, too, so it is worth doing a bit of shopping around.

•Do your kids have a play kitchen? What kind?

This post was a collaboration.

Thank you for reading!

Uncategorized

Working Through The Knots Of What Massage Therapy Could Do For You

August 14, 2019 By lyndsinreallife Leave a Comment

Unsplash Image

Massage is something many of us do to relax, whether on a spa day or at home. It’s a comforting gesture from our partners after a hard day at work. In some cases, it’s even a way for us to get closer to the people we love. But, health? Surely massage can’t help with that?

Massage therapy can actually bring a whole load more health benefits than you might realize. In fact, massage is one of the oldest forms of medicine found to facilitate bodily healing. Even better, taking the time to make this a regular part of your routine can see you enjoying both health and mental benefits.

Admittedly, not all massages are created equal. Swedish massage, for example, is best for those who want a gentle and relaxing experience which works through some knots. Deep tissue massage, however, is a more pressured and targeted method of addressing specific muscle pains.

To get the most out of massage therapy, it’s vital that you search around for the best option to suit your needs. Once you discover that, you’ll be free to enjoy massage therapy benefits including-

Relieved Postural Stress

A relief of postural stress is one of the most apparent massage benefits and can be found with the majority of options. This is especially useful for those with jobs that affect postural health such as office work, as it can undo the damage of sitting in a chair all day. That’s because a massage can help to address the imbalances that lead to issues such as neck stiffness and lower back pain. If you’re in one chair for the majority of your working day, then, massage is undoubtedly the therapy for you.

Emotional Regulation

Options like aromatherapy and Qigong massage are fantastic at regulating emotions. That’s because they focus on the senses rather than just posture using methods such as unblocking energies and essential oils. If you often feel stressed or anxious, then these therapies can help to unblock your mind as much as they do your body. Massages like these can be so useful that Qigong is even now regularly used in the case of special needs, particularly autism. Qigong for special needs works by increasing the ability of children with autism to regulate the emotions which they struggle with most of the time. And, it could go a long way towards helping you, too.

Unsplash Image

Improved Immunity

Last but not least, massage can also improve your immune system, as evidenced in a 2010 study published in the Journal of Alternative and Complementary Medicine. The study found that regular massage led to a significant increase in white blood cell counts, meaning patients were better able to fight disease. As such, booking yourself in for a weekly massage could go a long way towards keeping you healthy at all times.

Instead of just leaving a massage for your spa days, you could well benefit from seeking a local trained massage therapist for regular sessions. Your health will certainly thank you for it!

This post was a collaboration.

Thank you for reading!

Archie Reviews

A Dog’s Purpose; How The Film Made Me Realize #MyDogsPurpose

May 2, 2017 By lyndsinreallife 1 Comment

This post is #sponsored by Universal Studios Home Entertainment.

I’m what some people like to call a “crazy dog mom.” I have a 3 year old toy poodle, Archie, whom I love and adore. After adopting him, my life changed in the most wonderful way. When I saw the trailer for A Dog’s Purpose (2017), I knew it was a must-see for any dog parent/lover/admirer! It truly got me thinking about #MyDogsPurpose; what is Archie’s purpose in this world?

**Some spoilers ahead!

For our partnership with Universal Studios Home Entertainment, we were able to get the Blu Ray disc of A Dog’s Purpose a few days early. So, Archie and I decided to have a movie night together! I made a pizza for me, and shared chicken jerky treats from Emma Lou’s Kitchen with Archie (use code BAILEY for 10% off your order!).

I could give my review of the film, but that wouldn’t be in true nature of a film told from the perspective of the dog. So instead, I bring you Archie’s review of A Dog’s Purpose:

“Mom made the dark square bright, and all of a sudden, there were creatures like me! There were dogs and humans, running and playing and laughing. I like to do those things with my humans.

—

The first dog was a red retriever (my mom likes these kinds) named Bailey who became best friends to a boy named Ethan. Bailey stayed by Ethan’s side throughout his whole boy/teenage life, up until Ethan was 18. Bailey helped Ethan meet girls, deal with family issues, and go through heartbreak. I think Bailey’s purpose was to be a best friend to Ethan and help him grow into a man.

—

The fluffy retriever disappeared from the bright square, and there was a German shepherd on the screen. This version of Bailey was a police dog (and a girl this time!) named Ellie. Ellie’s purpose was to help the sad man feel less lonely, and also help him catch bad guys. I liked Ellie.

—

The big German shepherd went away, and there was a tiny corgi named Tino. He looked like my friend Troy. I was excited to see Tino. Tino was owned by a beautiful college student who didn’t have any friends. She wanted to have a boyfriend, but didn’t know how to meet someone. Tino helped her when he found a dog at the park whom he liked; and that dog’s owner was an old college buddy of hers. Everyone was in love, and it made me think of all my girlfriends who live past the big door. Tino’s purpose was to help his owner find love and happiness.

—

Lastly was Waffles, who then became Buddy. Waffles was a stray, but then he smelled and found Ethan. Ethan called him Buddy. Buddy seemed happier than ever, and was on a mission. I don’t want to spoil it, but Buddy’s purpose was to help Ethan find love and happiness (just like he did as Tino), and bring old friends together.” ~Archie

After watching A Dog’s Purpose, I thought about what Archie’s purpose is in this life. Archie came to me at a time when I was really lonely, and I needed a friend. I needed someone to love me unconditionally, and give me puppy kisses at any time.

Archie teaches me to love and be kind to everyone. He teaches me to live in the moment. He helps me make friends. He shows me what it means to care about someone/something other than myself. That’s #MyDogsPurpose.

Image Source

A Dog’s Purpose is available now on Digital HD and is coming to DVD & Blu-ray on Tuesday, May 2nd.

Share your dog’s purpose using the hashtag #MyDogsPurpose & #ADogsPurpose to the official A Dog’s Purpose Facebook, Twitter, and Instagram.

Get more info on Emma Lou’s Kitchen Chicken Jerky on their Facebook, Twitter, and Instagram.

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Archie Events Las Vegas

BARKsgiving Pawty with BarkHappy Recap

November 19, 2016 By lyndsinreallife Leave a Comment

BarkHappy, a relatively new app for dog parents, hosted a BARKsgiving Pawty this past Thursday in Las Vegas. It was a blast! We’ve been using BarkHappy as a way to meet new dogs and their parents in the Vegas area. We love the events (dog park play dates, parties, charity events), and were really excited about a Thanksgiving party!

The event took place at the Lazy Dog Restaurant & Bar at Town Square. It’s a really cool restaurant! They have a huge outdoor patio so people can bring their pups. They even have a dog menu, which is so cute! We ordered the beef and rice for Archie. He loved it!

Each ticket was $10, and all proceeds benefited A Home 4 Spot, a local rescue and 501(c)(3) nonprofit.

Each of us received a goodie bag, which included:

Baked treats from Woof Gang Bakery & Grooming (plus a discount code)
Discounts + a clicker for Puppy Boutique Las Vegas
Plus entry into a raffle (multiple prizes)!

We met some great people, and their super cute dogs! Archie had a blast. It was a bit chilly, which was the only downside. However, Lazy Dog has plastic covers for their patio and heaters, which helped a lot!

We are really excited for the next BarkHappy event (holiday event in December). It’s always a pleasure!

You can download the BarkHappy app on APPLE and ANDROID. Find us if you’re in the Vegas area! We’re under Archie & Lyndsay. 🙂 Note that BarkHappy is in most cities, but you can only find people/pups in your area. The app also shows you dog-friendly restaurants, parks, etc in your area. It’s pretty great!

Does your area host dog-friendly events?
Have you downloaded BarkHappy? If so, what’s your favorite thing about it?

Thank you for reading!

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Health Nutrition Reviews

Live Better with Thrive™ Algae Oil + Recipe

October 26, 2015 By lyndsinreallife Leave a Comment

This post is sponsored by Thrive™ Algae. All opinions are my own.

Did you know, heart disease is the leading cause of death in the United States? It’s crucial that we supplement those high (bad) fats hidden in our food. There’s been a long time debate between olive oil and coconut oil (which one is healthier; better for your heart?). Olive oil is better for your heart, but still contains 2g of saturated fat. Luckily, there’s a new oil in town: Thrive™ Algae Oil.

Thrive™ Culinary Algae Oil contains only .5g of saturated fat (75% less than olive oil) and has the highest level of monounsaturated fat (the good fat). Cooking with algae oil also makes foods even more delicious. It has a light and delicate taste that lets the flavor of food shine through, and you get to taste the earthy, natural flavor of your ingredients, without heaviness or greasiness. I was worried it would taste like the ocean (I don’t like seafood), but it doesn’t at all. I don’t like the smell of olive oil, and my boyfriend strongly dislikes the taste of coconut oil, so algae oil is perfect! Plus, you can use it for literally any type of cooking. Up until now, an oil low in saturated fats, high in the good fats, that could also be used for frying and high-heat cooking was pretty much unheard of. Now, fried foods, crispy sautéed foods, baked goods, etc. all can be made better.

I decided to use Thrive™ algae oil for dinner this past evening. I’m a pretty picky eater, so I wanted to make something that was quick and delicious. I decided to make chicken parmesan (without the breading) and green beans with sliced almonds.

Follow the steps below to create your yummy chicken parm made with Thrive!

First, I poured 1 tbsp of algae oil in the pan, then added the chicken. I used fully cooked chicken, because that’s usually the kind we have in our freezer. 😉 You can use raw chicken, but I recommend baking it in the oven so it cooks thoroughly.

I LOVED using the algae oil. It covered the entire pan without forming a puddle (what olive oil tends to do for me), it barely had a smell, and it didn’t burn up! When cooking with olive oil, it tends to disappear or burn a bit. Nothing like that happened with the algae oil.

After the chicken was cooked, I added a bit of marinara sauce and provolone cheese to the chicken while still in the pan.

I also sauteed green beans with sliced almonds and a pinch of salt using the algae oil. They were SO delicious; definitely the best I’ve ever had! Plus, it only took me about 15 minutes to make this meal. Perfect for busy, on-the-go parents, students, or even those who dislike cooking.

Right now, Thrive™ algae oil is only available in Los Angeles (at Gelson’s), as it’s a brand new product. However, you can place an order online here (ships within 5-7 business days). I highly recommend ordering a bottle (or two!) for yourself and your family; you won’t be disappointed!

Stay connected with Thrive™ Algae on social media for updates, recipes, and more: Facebook, Twitter, Instagram.

Search Results for: parent

Boost Your Health By Changing Your Kitchen Routine

Start Cooking More

Prepare in Advance

Learn New Recipes

Invite Friends Over

Get the Kids Involved

How to Combat Healthcare Billing Fraud

Changes You Can Make To Improve Your Smile

Clean your teeth

Flossing

Cosmetic enhancements

Teeth Whitening

Regular trips to the dentist

What To Do When Your Toddler Develops A Skin Condition

A Wide Deep Rash

Kids’ Kitchens: Play Time

KidKraft Wooden Pastel Baking Set

Tidlo Kitchenware Set

Working Through The Knots Of What Massage Therapy Could Do For You

Relieved Postural Stress

Emotional Regulation

Improved Immunity

A Dog’s Purpose; How The Film Made Me Realize #MyDogsPurpose

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A Dog’s Purpose is available now on Digital HD and is coming to DVD & Blu-ray on Tuesday, May 2nd.

Share your dog’s purpose using the hashtag #MyDogsPurpose & #ADogsPurpose to the official A Dog’s Purpose Facebook, Twitter, and Instagram.

BARKsgiving Pawty with BarkHappy Recap

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Live Better with Thrive™ Algae Oil + Recipe

Even my pup, Archie is intrigued! 😉

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