Fitness – Page 2

A Scientific Approach to Personal Health with The Home DNA Healthy Weight™ Test

February 26, 2018 By lyndsinreallife 2 Comments

I’m approaching 30, and my body is definitely feeling it. When I was a teenager, my mom would always tell me, “lose weight now, because it gets harder the older you get.” Ugh, I hate it when she’s right. 😉 Losing weight, getting fit, and finding the right foods to eat has been difficult, ever since I turned 25. My metabolism slowed down , and I felt that my genes were also a contributing factor.

Disclosure: I received a free Home DNA Healthy Weight™ kit + free lab fee in the hopes I’d mention it on my blog. In partnership with Lipton Publicity. No monetary compensation was received. All opinions are my own.

To find out if my genes were causing any issues, I decided to take a healthy weight at-home genetic DNA test called The Home DNA Healthy Weight™ (created by The DNA Diagnostics Center (DDC) Company). This test identifies nutrition and exercise strategies uniquely tailored to each individual based on their genetic makeup.

You learn about:

Your capacity to lose weight.
Your protein, fat, and carbohydrate utilization
The food and nutrients your body needs.
Cardio exercise and strength training for your body.
You even get a personalized meal plan based on your results.

The Home DNA Healthy Weight™ kit is extremely easy to use. They provide you with 4 swabs (essentially large Q-Tips), and all you do is swab the inside of your cheek (with all 4), and send them back in the mail! It took me about 2 minutes to complete this. There is a lab fee when you check out (all of this can be done online). You’ll receive your results (also online) about 6 weeks later!

Luckily, Home DNA is offering my readers a $50 discount on their own kit, which brings the price of the kit down to only $69!! That’s an AMAZING price, especially for all the information you get. Get your discount here: Home DNA discount.

The Healthy Weight fitness DNA test can help save a lot of time and money as you eliminate diets, supplements and workouts that are not optimal for you as an individual, weight management is not ‘one size fits all’ after all.

My results were really cool! I learned the my ability to lose weight is “below average” and my genes are “unfavorable,” so that wasn’t so cool. 😉 Honestly though, that made me feel better, knowing my lack of weight loss wasn’t entirely my fault. It taught me about how my body absorbs particular nutrients, what foods are best for me to eat (I’m allowed to eat carbs, woohoo!), and how I need to exercise to lose weight. It provided me with a meal plan, as well! I tried it out for the first week, and felt great. I’m the type of person who needs things laid out like this. It’s so much easier!

As you can see, much of my genes are unfavorable and below average, yay me!…

Here’s an example of a portion of the meal plan tailored specifically to me:

I highly recommend getting this genetic test done and finding out how to eat and exercise based on your specific body and genes! Get your own kit for $50 off using code HW50 or going directly to this link.

Follow Home DNA on Facebook, Instagram, and Twitter.

Have you done DNA testing for your genes (or anything)?
What would you like to get out of a DNA Healthy Weight test?

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Events Las Vegas Races

The Color Run Las Vegas + A Four-Pack Ticket Giveaway

January 30, 2018 By lyndsinreallife Leave a Comment

I’ve been training for a half marathon (my first EVER!), and running has proved to be HARD. It’s definitely harder than I imagined. I realized that if I’m doing something fun while I’m running, it’s a lot easier. Luckily for me, and the entire city of Las Vegas, the #Happiest5k on the planet will be here Feb. 24: The Color Run Hero Tour!

Celebrate the hero in you at The Color Run Hero Tour with new course elements like: A Hero Zone, two SUPER Zones featuring double the color, a super-charged Finish Festival, superhero themed elements and more. It’s the perfect event to have FUN while being active!

You can look forward to the super charged Finish Festival after the run that will be brimming with adorable Instagrammable photo ops! This festival will feature a Grub Garden, with food vendors and outdoor seating, plus a Hero Zone, which is a trampoline photo-op activation that gives Color Runners the opportunity to soar into the sky and capture their #TCRHero moment. There will be a foam area, music, and dancing. The Color Run’s signature massive color will throw every few minutes from the main stage!

When: Saturday, February 24 :: 8:00 a.m.

Where: Downtown Las Vegas :: 945 Fremont St Las Vegas, NV 89101

What’s Included: This year’s kit features a unicorn hero medal, lightning bolt tee, temporary tattoos, pin, buff, and color packet.

I’m signed up as part of a team: Sweat Pink Las Vegas, & you should join too! Men and women welcome 🙂 Sign up through my link here!

Check In Party:

Come to the Check-In Party and pick up your participant kit in advance to avoid lines on event day!

Where: Downtown Container Park
707 Fremont St
Las Vegas, NV 89101

When: Friday February 23, 2018
12:00 p.m. – 6:00 p.m.

Charity Highlight

As the #Happiest5K on the Planet, TCR wants to make the world a happier place. They’re teaming up with Three Square to work toward a hunger-free community. There are 3 ways to get involved:

* Bring non-perishable canned goods to thelocal food drive at The Color Run event.

* Donate now HERE!

* Virtual Food Drive HERE!

Instagram Giveaway

Head on over to my Instagram to enter the giveaway for a FOUR-PACK of tickets to The Color Run Las Vegas!

Disclosure: I received free entry to The Color Run in the hopes I’d mention it on my blog. No monetary compensation was received. All opinions are my own.

Have you completed The Color Run 5k?
How do you make running fun?

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Beauty Fitness Food Reviews

Holiday Gift Guide 2017 + Giveaway

December 20, 2017 By lyndsinreallife 2 Comments

The holidays are here! I love this time of year. I’m a huge gift giver, and I strive to make sure the gifts are as personal and awesome as I can. This Christmas (and all holidays!), I’ve put together a list of great gifts; for food, fitness, and beauty lovers!

Nuun Hydration Tablets: Nuun tabs create the perfect sports drink, without all the sugar. There are three categories: vitamins, electrolytes (my favorite), and Nuun performance.

Photo from nuunlife.com

Water enhancer includes:

better performance: the addition of non-gmo sourced dextrose helps the body to absorb fluids more efficiently while still containing 1g sugar or less.
clean ingredients: we used plant based sweeteners and ingredients to increase health benefits
gluten-free, dairy + soy free, safe for clean sport certifications

Each electrolyte tab contains:

sodium: 360 mg
potassium: 100 mg
magnesium: 25 mg
calcium: 13 mg
vitamin c: 38 mg
10 calories
1 g of sugar

2. Slim Clip Case (GIVEAWAY): The Slim Clip Case by Wonderful Things Factory is AMAZING for working out, especially running! I was sent two cases to try, and I don’t think I’ll ever get another case again. The back is able to clip onto your leggings, shorts, or jacket (or really anywhere that works!), and STAYS THERE. I am training for a half marathon, and I need my phone to be easily accessible. Plus, the case comes in different sizes (fits all phones) and colors. The Slim Clip Case is perfect!

a Rafflecopter giveaway

**This giveaway runs from 12/21/17 – 1/1/18. Two people will win a Slim Clip Case shipped directly from Wonderful Things Factory. Winners will be selected randomly. Open to U.S. residents 18+.

3. Fuego Box: Fuego Box is perfect for the die hard hot sauce lover. The goal is to bring you emerging hot sauces that you most likely haven’t heard of. It opens up a world of heat! You can buy individual bottles, curated single boxes, and a monthly subscription delivered straight to your door. Plus, they offer great gift boxes! Enter your email on the site and receive $10 off your first box!

4. DERMA⋅E: DERMA⋅E skin care is my all-time favorite! I use their cleansers, lotions, toner, masks etc every day of my life. The products are 100% vegan and cruelty-free, and do not contain parabens, sodium lauryl sulfates, petrolatum, mineral oil, or artificial colors. They’re gentle, yet effective! My favorite product is the Firming DMAE Moisturizer, which contains Alpha Lipoic Acid & C-Ester (affiliate link). Also, be sure to check out the holiday bundles they are offering right now, and at a discounted price!

I hope you enjoy the items I’ve recommended for this holiday season! What else would you like to see on the list?

Happy Holidays, & thank you for reading!

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Fitness Health Races

I’m Running My First Half Marathon for My 30th Birthday!

November 12, 2017 By lyndsinreallife 12 Comments

I’m turning 30 in 5 months.

Did I just say that out loud?! It seems unreal.

I had been thinking about how I want to celebrate. I live in Vegas, so I could go out and have a crazy night with partying, drinks, and terrible decisions. I could have a quiet night in with my boyfriend and dog. But then I realized: I want to be my healthiest at 30 years old. I want to start this chapter in my life feeling and looking good. So I’ve decided:

I’m going to run my first HALF MARATHON!

It’ll make me get back into working out and eating healthy, and it’s a really great goal to work toward. It’ll make my 30th memorable (& in a good way).

I’ve decided to run the San Diego Beach & Bay Half Marathon on April 14, 2018 (my birthday is April 5). I love SD, so it’s the perfect half for me to do! I’m really excited to train over the next 5 months. I’m excited to get stronger and faster. To eat for my body and fuel, and to lose some weight in the process. To make my body feel ALIVE again!

I want to look and feel like this again ♥

Follow along on my journey through Instagram, Facebook, and this blog. Also, add me on Nike+! I greatly appreciate support and tips, and hope to connect with the running community!

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Ambassador Fitness

BlogFest with #SweatPink at IDEA World Recap

July 26, 2017 By lyndsinreallife 4 Comments

Last week, I attended my 3rd BlogFest at IDEA World (hosted by Fit Approach/#SweatPink) at the Las Vegas Convention Center. It was a health and fitness blogger’s dream! I had the best weekend with the best people, and I’m excited to share all about it here on Lynds in Real Life!

I made sure to rock my swag from past BlogFests, like my #sweatpink tanks, bags, jewelry, and the Reebok shoes I got the first year.

My boyfriend Tim went to the expo with me, and it was really fun! The expo had a ton of booths related to fitness, nutrition, health, and overall well-being. They gave out samples, hats, shirts, pens, etc. to people who stopped by. We tried some really great snacks, like Perfect Bar, Skinny Salamis, and California Figs. I got a chair massage from Soothe. There were soda alternatives (which is perfect, because I cut out soda 6 weeks ago, and it’s HARD) from companies like La Croix, TopoChico, and Pure LYFT (a caffeine alternative).

I learned so much in the BlogFest sessions. I’ve been blogging for almost 4 years, but things are always changing, and it’s important to keep up with that, and also adapt to stand out in the market. We heard from:

Katy Widrick (How to Make Old Content New Again)
Lindsay Valdez (The 5 Most Important SEO Elements on a Blog Post)
Amanda Vogel, MA (Guest Blogging- Everything You Need to Know to Make Money)
Todd Durkin, MA (Keynote Speaker)

Inside the BlogFest room, sponsors provided us with snacks, which were perfect to keep us fueled throughout the day. My favorite was Siggi’s, a company that makes icelandic skyr yogurt. It’s my favorite yogurt, not only because it tastes amazing, but it has high protein and low sugar. They came out with a new drinkable yogurt (filmjölk), and it’s definitely going to be a household staple.

I also really loved the fresh figs from California Figs. I had never had a fig before, and was nervous to try it; but I was pleasantly surprised! I’m not sure how to describe the texture, but it reminded me of eating an apricot. They’re very juicy, and in season right now.

We were able to schedule 1:1 sessions with brands (the ones who sponsored Blogfest), and this hadn’t been an option at the Blogfests I’d been to before (2014, 2015). Naturally, I was really excited about it! As a blogger, working with brands is almost essential (at least a few times). Especially if you want to be noticed, and have that extra exposure (+ if you want to make any money blogging). There was one brand in particular that I was really interested in working with: Takeya.

Takeya makes AMAZING water bottles. The lid is patented, that’s how awesome it is. It keeps drinks hot for 12 hours, and cold for 24 hours. Legitimately, even 12 hours later, the ice in your bottle will still be frozen. Mind blown!

Vooray was having a special: almost 50% off their gym bags. I really loved their Zen bag for yoga, the gym, and also a nanny bag (I’m a nanny for those who don’t know!). Sooo, I bought it! It looks really nice, and reminds me of a designer bag (which I’m all about). It’s functional, pretty, and totally worth the buy. I got the one on the left, but also really loved the pattern of the one on the right. I almost bought two!

Blogfest 2017 was such a hit, and I’m so grateful to have had the opportunity to attend. I’ve never enjoyed any other conference/convention as much as I do Blogfest and IDEA World! I’m really looking forward to next year in San Diego; I hope to see you there!

Did you attend BlogFest this year? Or any in the past?

What’s 1 or 2 things you’d like to learn about at a blogging conference?

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Fitness Las Vegas Lifestyle

My 29th Birthday; A Hike Through Red Rock Canyon

April 8, 2017 By lyndsinreallife Leave a Comment

I turned 29 this past Wednesday (April 5); only one more year until 30! [eek!] I had the day off work and wanted to spend it doing something I haven’t done before. Last year was hard to top, because I spent it at the beach in Malibu (I lived in Los Angeles then). However, living in Las Vegas, we live really close to the infamous Red Rock Canyon (about 40 minutes from downtown Las Vegas; not to be confused with the one in the SaMo mountains). I love being outdoors and being active, so my boyfriend and I decided we were going to hike the Ice Box Canyon trail @ Red Rock Canyon!

These are the red rocks (created by sandstone peaks and walls called Keystone Thrust) that are seen when driving through the scenic 13 mile loop.

And don’t worry, we didn’t forget to bring our little poodle, Archie. 🙂

Archie loves to dig in dirt and sand.

We chose Ice Box Canyon because it’s mostly shaded, and it’s ideal for the summer, when the temperatures get above 100° F. It was about 76° on my birthday; perfect hiking weather! Tim (my boyfriend) had hiked this trail before, so he knew what to expect.

The trail was marked difficult, but I would rate it as moderate. On the way to, well, wherever our destination was, was a bit uphill. I definitely broke a pretty good sweat. There are a ton of big rocks to climb over. I was surprised at how well Archie could jump up and over the rocks! I’d rate it as moderate because I’m not in the best shape, but I was able to complete the hike without feeling like I was dying. Beginners can definitely do this hike, in my opinion.

I wanted to wear something that was going to provide compression, while not being too constricting. I wanted it to be moisture wicking for when I would inevitably sweat. I also wanted to look cute, because it was my birthday! So I chose to wear an outfit from Katie K Active, a company that makes all-inclusive women’s active wear (sizes S-3X).

I’ve been a brand ambassador with Katie K Active for 3 years; they’re hands down my favorite active wear brand. The cool thing about being an ambassador is I get to offer my readers a DISCOUNT! Go to KatieKActive.com, place your order in your cart, and use promo code LYNDSAY25 for 25% off your order plus free shipping!

We got to see so many cool things along the way, like cacti, wildflowers, and fun rock formations.

Tim and I were being silly, as we usually are. 😉

Oh, and we found a cute little pond!

The hike was so much fun, and I can’t wait to go back. 🙂

Later in the day, Tim picked up my surprise birthday cake from Freed’s Bakery. He knows I love when he gets me a cake as my birthday present. He even sat down with a cake specialist to design it! Freed’s Bakery has been voted Best Bakery in Las Vegas over 30 times; he did his research to get me the perfect cake.

Don’t you just love how Archie is looking at that beautiful cake? He knew it was going to be delicious! I did not feed Archie any of the cake

This particular cake was made with bavarian cream, vanilla cake, and buttercream frosting. It serves 6-8 people (but we definitely ate this just between the two of us, shhh).

I had such a great birthday, and if it’s any indication of how this next year will go, I am gladly looking forward to my 30th (but it can go slow!).

Have you ever hiked Red Rock Canyon?
What do you like to do on your birthday?

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Archie Beauty Fitness Lifestyle

Holiday Gift Guide 2016

December 16, 2016 By lyndsinreallife 1 Comment

The holidays are almost here, and if you’re anything like me, you’ve waited until the last 2 weeks to get gifts for your loved ones. I’ve made it simple to shop with my holiday gift guide for 2016!

For Fitness Lovers:

Katie K Active Fitness Outfit.

There are a variety of options, with sizes ranging from S-3X. Katie K Active is all-inclusive, meaning there is something for everyone! Their clothes are also incredibly comfortable and functional. I own at least 5 complete outfits!

Use code LYNDSAY40 at checkout for 40% off your order plus FREE shipping!

For Pet Lovers:

One Fur All Pet Candle. Scent: Holidays Fur All

As any pet lover will know, animals can be very stinky. From the natural scent to urine stains, One Fur All pet candles neutralize the odor with their 100% soy wax. The Holidays Fur All scent is perfect for Christmas time. Imagine what Christmas smells like, and it’s captured perfectly in this candle! These pet candles are the only ones that have been successful in neutralizing the odors in our home. Plus, they burn for 70 hours!

Get free shipping on orders of $45 or more. Plus, right now, you can get a FREE mini candle with a purchase of a regular candle with code MYMINI!

For Friends Needing Happiness and Support:

Caring Crate Monthly Mental Health Box.

Caring Crate is a subscription box that sends you little goodies every month, all designed for wellness! It’s designed for those with mental health and/or chronic illness, plus anyone who needs a little happiness/wellness in their lives.

In one of my boxes, I received a No Worries Journal, locally made blondie bar (from Vancouver, B.C.), relaxing bath salts, and stitch art! They’re all quality, full-size products that are designed to make us feel happier.

Shop 1 month, 3 month, or 6 month subscriptions here, and order now to get the Winter Indulgence Bonus Box!

For Beauty Lovers:

Believe Organics 3 Steps / 3 Giant Steps Skincare Set.

Believe Organics creates all-natural, organic, and vegan beauty/skin care products. I’ve been using them for at least a year! The 3 Step Skincare Set comes with cleansing caviar, clarifying toner, & facial elixir. They come in glass bottles and a reusable linen pouch. Perfect!

Get free shipping on orders over $50 with code believe!

I hope this guide makes holiday shopping a little easier for you! I stand by all these products and your loved ones are sure to love them.

Happy Holidays!

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Ambassador Fitness Reviews

How I’m #AwareWithPink with AfterShokz Trekz Titanium Pink Headphones

September 6, 2016 By lyndsinreallife 4 Comments

When I was an audiology student, we often talked about head/ear phones and how they’re pretty bad for your hearing. They often cause hearing loss (because the loud sound is too close to your ear drum). One rule of thumb is that you should always be able to hear the people around you. If you can’t, your headphones are too loud. So naturally, when I heard about AfterShokz bone conduction open ear headphones, I was pretty ecstatic to use them! Especially learning about their #AwareWithPink campaign (read below for more!).

Disclosure: As a #SweatPink ambassador with Fit Approach, in partnership with AfterShokz and its #AwareWithPink campaign, I received a pair of Trekz Titanium Pink headphones (and case). No monetary compensation was received. As always, all opinions are 100% my own. Some images courtesy of AfterShokz.

AfterShokz’s Trekz Titanium Pink headphones, initially developed for military special operations and law enforcement company Voxtech in 2001, use bone conduction, meaning the ear pieces sit on the cheekbone right in front of the ear (the transducer), not IN your ear. The frame should loop over the ears, with the band resting behind the head, close to the neck. We are able to still hear the sound this way because all sound is are vibrations at different frequencies and wavelengths that travel through our ear to our brain. While the most popular way to hear sound is through our ears directly, bone conduction works just as well! #BeOpen #HearItAll

What’s really cool about using bone conduction headphones is that it leaves our ear canals completely open. This means we are still able to hear everything going on around us! I can have music playing through my headphones, and still have a conversation with my boyfriend. I can hear him clear as day. The most important aspect of this, however, is that when I’m outside walking or doing yoga, I can hear what’s happened around me. If someone is coming up behind me, I can hear them. If there are sirens, I can be aware. If someone is trying to get my attention, I’m not oblivious (and I don’t look like a jerk). Being able to hear what’s happening around us makes us, and using headphones, much safer! Pretty amazing, right?!

Trekz Titanium Pink are IP55 rated – which technically means you can hose them down and they’ll survive. Don’t go swimming with them, but rain and excessive sweat won’t do damage!

The headphones are wireless and work through Bluetooth®. Everything is controlled through the buttons on the headphones. The power, volume, play, pause, skipping songs, and phone calls. The sound is incredibly clear and sharp. Also, the battery stays charged for 6+ hours!

#AwareWithPink

The limited edition Trekz Titanium Pink not only help you be more aware of your surroundings, but also aware of breast and ovarian cancer. How, you ask? Well, for every unit sold through October 31st, AfterShokz will donate 25% of proceeds to Bright Pink – a non-profit that focuses on breast and ovarian cancer awareness and education! We’re making a difference by being #AwareWithPink. Every time #AwareWithPink is used on Facebook, Twitter or Instagram, AfterShokz will donate an additional 25 cents to Bright Pink to extend the awareness.

I’m pretty passionate about women’s cancer awareness and education; I was diagnosed with cervical cancer in 2009 (two days before my 21st birthday). While cervical cancer is not part of this campaign (it’s often non-fatal), I believe that awareness of any type of women’s cancer brings awareness to all cancers. That’s why being #AwareWithPink and spreading the word is really important to me.

Find out how you can help at awarewithpink,aftershokz.com.

Instagram Challenge

AfterShokz and Fit Approach are hosting an Instagram challenge during the month of October (the 1st through 31st). Follow AfterShokz, Fit Approach, and myself on Instagram for more details as we get closer!

Get A Free Trekz Titanium Case

AfterShokz will send a hard storage case as an additional gift for every purchase of Trekz Titanium Pink to my readers and followers (and everyone in the Fit Approach community). Add the small portable storage case to your cart, and use code PinkGift at checkout to grab yours for FREE!

$129.99 USD for Trekz Titanium Pink (& free shipping)
$11.95 USD for small storage case (but FREE for you guys using code PinkGift)

To get updates, deals, and follow along (& join!) the #AwareWithPink campaign, follow AfterShokz on Facebook, Instagram, Twitter, YouTube, and their website.

Have you ever used bone conduction headphones?
What are the most important factors when purchasing headphones?

Don’t forget to follow me on Instagram for more details about the #AwareWithPink Instagram challenge, starting October 1st!

Thank you so much for reading!

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Ambassador Fashion Fitness Reviews

How I Workout in the Summer Heat with Katie K Active + Discount Code

June 30, 2016 By lyndsinreallife Leave a Comment

I recently moved to Las Vegas, NV, and if you don’t know, it is HOT here! It reached 122° earlier this week, no joke. When I lived in Los Angeles, Calif., I would wear leggings every day, and thick yoga/compression pants when I worked out. If I did that in Vegas, I’d probably pass out. Shorts are a necessity in the desert!

[Disclosure: As part of my ambassadorship with Katie K Active, I received a free outfit to wear and promote on my blog. I receive a percentage of purchases made using my unique discount code. All opinions are 100% my own.]

I’ve been an ambassador with Katie K Active for 2 years (going into my 3rd), and this summer is the first time they’ve had shorts in their active wear line. Talk about PERFECT TIMING! For years, the black pants (with pockets!) have been my go-to. Last year, the cobalt blue fleece-lined long sleeve shirt was my favorite piece. This year, my favorite are definitely the rush hour shorts in citrus!

Pictured: Rushhour Tunic Tee in Navy / Rushhour Short in Citrus Palm Print

A bit about Katie K Active:

Katie K Active is an all-inclusive active wear company/line. All-inclusive means they have sizes for everyone, ranging from S-3X. Most active wear lines only have sizes up to L or XL. How is that fair? Founder Katie Kozloff Banks recognized this and Katie K Active was born! The clothes are comfortable, functional, and stylish. KKA has been my favorite active wear line for over 2 years, and it no doubt will continue to be for years to come!

KKA’s new spring/summer 2016 line has tons of great pieces, ranging from pants to joggers (new!) to racerbacks. I’m super excited to wear the joggers, but knowing the desert heat, I wanted to try the shorts first. FYI- the shorts have built-in mesh underwear. I know some people don’t like it, and some do, so I wanted to give a heads up!

Along with the shorts and navy tee, I received a tunic tee in lime that matches the shorts very well.

The colors are amazing, the tees are soft, and the shorts stand out. The spring/summer 2016 line is on point!

As an ambassador, I have a unique discount code I give to my readers/followers. To receive 25% off your order + free shipping, visit KatieKActive.com and use promo code LYNDSAY25!

For more info on Katie K Active’s active wear line, workout tips, and KKA’s self-love/body positivity movement, visit www.KatieKActive.com, join the Women Who #DefineBrave Facebook group, and like/follow their Facebook, Instagram, Twitter, and Pinterest.

What is your go-to summer exercise outfit?
What is your favorite workout routine?
How do you stay cool in the summer heat?

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Fitness Reviews

How I’m Getting Summertime Ready with Beets BLU Smart Scale

March 22, 2016 By lyndsinreallife 4 Comments

Summer is quickly approaching. As many of you know, summer season = wedding season. Wedding season = lots of dresses = time to really track my weight/body fat/water etc. There are already three weddings I’m attending: one is my ‘baby’ brother’s, another is for a good friend, and I’m the maid of honor in the last one. It’s incredibly exciting!

I’ve been in the market for a new scale, so when Beets BLU (a brand I’ve worked with in the past) offered me the opportunity to try their Bluetooth Smart Scale, I was in!

*Disclosure: I received a Beets BLU Smart Scale in the hopes I’d review it on my blog. No monetary compensation was received. All opinions are 100% my own. This post contains affiliate links.

This is the best scale I’ve ever used! It’s accurate and easy to read. The blue LCD display is nice because it’s not blinding. The scale is sleek and modern, and it’s not bulky (like other scales). You step on it and align your feet with the grey bars. The scale displays only your weight, but turn your Bluetooth on and all your data will be sent to your phone!

When you get the scale, you’ll be able to download the Smart Scale app on your iPhone or Android phone/device. As long as your Bluetooth is on, all your info (body fat %, BMI, muscle percentage, and water percentage) will show up on your device. This info is saved to your device. At the bottom of the app, it’ll have your 7 day stats plus your 30 day stats. This is what it looks like on an Android phone:

If your Bluetooth isn’t on at the time, don’t worry- once you turn it on, the data will sync. All compatible devices are listed below:

Supports HealthKit App
Works with Apple iPhone (4S, 5, 5S, 5C, 6, 6 plus)
iPad (mini, 3, 4, Air)
Samsung Galaxy (S4, S5, S6, S6 Edge)

I’ve used so many scales in the past (analog, digital, bulky, weight loss-oriented), and the Beets BLU Smart Scale is hands down the best scale I’ve ever used. My boyfriend is a health coach and trainer and really loves it, as well! This is the perfect scale to help me get summer/wedding season ready (and have overall good health). I love that it tracks my data, because I’m a very visual person. I’m able to look back at my data and keep track of my progress. It’s very motivating! I highly recommend this scale to anyone and everyone.

Note: The photos are of my boyfriend’s toes, not mine. 😉

The Beets BLU Bluetooth Smart Scale is available on Amazon for $79.95 USD.

Also, you can purchase the scale plus heart rate monitor as a bundle, and save 20%!

Disclosure: I received a free Home DNA Healthy Weight™ kit + free lab fee in the hopes I’d mention it on my blog. In partnership with Lipton Publicity. No monetary compensation was received. All opinions are my own.

As you can see, much of my genes are unfavorable and below average, yay me!…

Check In Party:

Charity Highlight

Instagram Giveaway

Head on over to my Instagram to enter the giveaway for a FOUR-PACK of tickets to The Color Run Las Vegas!

Disclosure: I received free entry to The Color Run in the hopes I’d mention it on my blog. No monetary compensation was received. All opinions are my own.

Photo from nuunlife.com

**This giveaway runs from 12/21/17 – 1/1/18. Two people will win a Slim Clip Case shipped directly from Wonderful Things Factory. Winners will be selected randomly. Open to U.S. residents 18+.

I’m going to run my first HALF MARATHON!

I want to look and feel like this again ♥

What’s 1 or 2 things you’d like to learn about at a blogging conference?

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These are the red rocks (created by sandstone peaks and walls called Keystone Thrust) that are seen when driving through the scenic 13 mile loop.

Archie loves to dig in dirt and sand.

Don’t you just love how Archie is looking at that beautiful cake? He knew it was going to be delicious! *I did not feed Archie any of the cake*

Happy Holidays!

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Pictured: Rushhour Tunic Tee in Navy / Rushhour Short in Citrus Palm Print

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Don’t you just love how Archie is looking at that beautiful cake? He knew it was going to be delicious! I did not feed Archie any of the cake