When I was an audiology student, we often talked about head/ear phones and how they’re pretty bad for your hearing. They often cause hearing loss (because the loud sound is too close to your ear drum). One rule of thumb is that you should always be able to hear the people around you. If you […]
Fitness
How I Workout in the Summer Heat with Katie K Active + Discount Code
I recently moved to Las Vegas, NV, and if you don’t know, it is HOT here! It reached 122° earlier this week, no joke. When I lived in Los Angeles, Calif., I would wear leggings every day, and thick yoga/compression pants when I worked out. If I did that in Vegas, I’d probably pass out. […]
How I’m Getting Summertime Ready with Beets BLU Smart Scale
Summer is quickly approaching. As many of you know, summer season = wedding season. Wedding season = lots of dresses = time to really track my weight/body fat/water etc. There are already three weddings I’m attending: one is my ‘baby’ brother’s, another is for a good friend, and I’m the maid of honor in the […]
My First Step to Becoming A Trainer: STOTT PILATES® Workshop with Quality MERRITHEW™ Equipment
This post is sponsored by MERRITHEW™. Being a fitness fanatic, I’ve always entertained the idea of getting an instructor certification. One of the things that has held me back, though, is knowing where and who to get that certification from. It’s important to find a great studio with great instructors. I had the opportunity to take […]
Always Know Your Heart Rate with Beets Blu HRM
I like to be active, whether it’s yoga, walking, doing 5ks, stand up paddle boarding, whatever. There’s nothing quite like that endorphin rush. Am I right?! 😉 *Disclosure: I received a free heart rate monitor and wireless key finder in exchange for an honest review on my blog. No monetary compensation was received. All opinions […]
Run for a Rescue with the Doggy Dashers Virtual Run/Walk + Promo Code
If you follow me on social media, you’ll know how much I love my dog Archie. He’s pretty much my favorite thing in the world. If I have a chance to help him and his furry, four-legged friends, you best bet I’m going to! Archie, my boyfriend, and I ran The Puppy Run 5k/10k a […]
Huge Merrithew Fitness Prize Pack Giveaway!
This post is sponsored by Merrithew Health & Fitness. All opinions are my own. Fit friends, I have an amazing giveaway for you: a fitness prize pack from Merrithew Health & Fitness (aka STOTT Pilates) valued at $150! I found Merrithew last summer during IDEA World / BlogFest with #sweatpink; they have the BEST products […]
How I Champion Women’s Wellness with thinkThin® (+ Sunrise Yoga!)
This post is sponsored by Women’s Forum and thinkThin®. All opinions are 100% my own. If I had to choose only one thing I am passionate about, it’s wellness. To me, wellness means feeling happy, healthy, energized, and having an all-around feeling of contentment. To obtain this, I balance nutrition, yoga, meditation, writing, and outdoor […]
Katie K Active Spring 2015 Collection + HUGE Discount!
I have only three words: Leggings. With. Pockets. Okay, I have more words than that. I’ve been an ambassador with Katie K Active for almost a year and a half. The people are great, the clothes are all-INclusive (sizes S-3X), and the LEGGINGS HAVE POCKETS!! Can you tell I’m excited? Not only are the leggings/capris […]
#SweatYourStory On International Women’s Day
Today is International Women’s Day – a day to celebrate women’s achievements and call for greater equality. Awesome, right?! What’s even more awesome is GRACEDBYGRIT’s #SweatYourStory campaign. GRACEDBYGRIT is a company “that creates workout gear for women that’s designed with a purpose, made of functional, yet luxurious fabrics, and most importantly, makes you look good […]