Fitness – Page 2

4 Great Activities For Toning Muscle Quickly

July 8, 2019 By lyndsinreallife Leave a Comment

Weight loss is the initial goal for most people when they start their health journey, but once you reach a healthy weight again, you can start working towards other goals. Some people want to build muscle mass and strength and get big, but that isn’t for everybody. A lot of people find that even though they’ve lost the weight, they’re still not quite happy with their body because they just want to tone up a little bit more. Toning muscles so they look a bit tighter is often harder than losing the weight in the first place, and a lot of people struggle with this final step. That’s usually because they’re doing the wrong kinds of exercise and they continue doing the same things that they were when trying to lose weight, which isn’t going to work. If you want to tone your muscles, you should try some of these great exercises!

Yoga

Image Source

Yoga is such a great addition to anybody’s exercise routine for a few reasons. Firstly, it improves flexibility and stretches your muscles to stop them from getting tight and sore, which is very important if you’re working out a lot. Secondly, it’s a great way to reduce stress and improve wellness, so it can massively improve your mental health. Finally, it’s a great way to tone your muscles. People that haven’t tried yoga often underestimate how difficult it can be, and there are a lot of more advanced poses that use your own bodyweight to tone muscles. Doing ten minutes of yoga in the morning or the evening before you go to bed can really help to tone your body and improve your flexibility.

Martial Arts

Image Source

Martial arts is another great workout activity that is ideal for sculpting your muscles. It’s a great cardio workout, but a lot of it is about control, which engages your muscles. You’ll be using your entire body, which means you will get a good all-around muscle toning workout with every session. There are some great shaolin kung fu training schools that cater to people of all abilities so don’t worry if you’re a complete beginner. If you want to tone muscles and build a bit of strength, while maintaining your target weight, martial arts is one of the best activities.

Swimming

Image Source

Swimming is one of the best sports, regardless of what your fitness goals are, because it’s such a good overall workout. It’s a great cardio activity that is low impact, so it’s ideal for people that are recovering from injury (or also people who hate the gym, like me!). But it’s particularly good if you’re trying to tone muscle because you’re engaging all of your muscles at once, and the resistance from the water is good for toning.

Cycling

Image Source

If you are particularly focused on toning your legs, cycling is a great way to do it. You’ll be using your quads and calves a lot, so they’ll tone up very quickly. You also engage your core a lot when you cycle, so you can tone your stomach muscles as well. Cycling is another great low impact option if you’re trying to recover from an injury or you want to take a rest day from more intensive activity.

All in all, if you want to tone your muscles rather than build them, these are some of the best exercises to do!

•How do you tone your muscles? What has worked best for you?

This post is a collaboration.

Fitness

Finding The Perfect Gym For You: 4 Helpful Tips

June 12, 2019 By lyndsinreallife 2 Comments

Pixabay (CC0 Licence)

While it is possible to work on your fitness at home, a gym membership undeniably has its advantages. A gym is a dedicated workout space, so your home can be reserved for relaxation; the equipment is more likely to be high-end. There’s a range of different classes available for when you feel you need to shake things up, and help will be on hand if you run into any difficulties.

However, it’s fair to say that the experience of visiting a gym can vary. Some gyms are excellent, offering a wealth of benefits to their members that more than justifies their fees. Others… aren’t so excellent, and in the worst cases, could actually harm your ability to meet your fitness goals.

If you’re on the lookout for a new gym, here are four tips that can help to make sure you find the perfect gym for your needs.

#1 – Time Your Visit Carefully

Touring a gym before joining is highly recommended. Make sure you plan your visit around the same time as you would usually be working out. Doing so allows you to get a rough idea of how busy the gym is, and allows you to assess the atmosphere and conditions based on what you are most likely to experience if you sign-up.

#2 – Check the Machines Thoroughly

During your visit to a gym you are considering, take the time to check the machines in detail. First and foremost, look at safety aspects; do the machines look modern and well-maintained, or are they in the kind of disrepair that suggests using them may result in needing to call a personal injury attorney in future? In addition, assess the cleanliness; good gyms tend to ensure that their equipment is thoroughly cleaned regularly, so any sign of accumulated dirt will make that gym a no-go.

#3 – Examine the Existing List of Classes and Ask How Popular They Are

If you are considering a gym because they offer a range of classes you are particularly excited to try, it’s important to ask a member of staff how popular each class actually is. Gyms often cancel classes that have relatively few attendees, so you’ll need to make sure that the class you want to try will actually be available. On the flip side, if the classes you are interested in are bordering on too popular, you may find yourself having to join a waiting list before each class – so it may be worth trying a different gym to see if they have better availability.

#4 – Read the Fine Print

It would be impossible to discuss finding a great gym without a discussion of the contract you will be asked to sign, especially given that gym membership contracts have a tendency for being difficult to break.

*Just ask my boyfriend: Planet Fitness will only allow him to cancel his membership by GOING TO THE GYM HE SIGNED UP AT, which mind you, is in California! We live in Nevada now. Ugh, it is so frustrating. Don’t fall into that trap.

Always ask for time to read through your contract in full before signing, paying particular attention to the clauses related to canceling the contract. Hopefully you won’t need to cancel anytime soon, but it’s always important to make sure you know exactly where you stand before you sign on the dotted line.

The four tips above should help you to find the best gym for your needs. Once you find one, come back here and share which gym you chose! I’d love to hear more about it.

This post was a collaboration.

Thank you for reading!

Fitness Health Uncategorized

Why Helping Yourself On Your Fitness Journey Isn’t A Bad Thing

May 29, 2019 By lyndsinreallife 6 Comments

Pexels

Like anything people can become passionate about, the fitness community can sometimes have those who take everything they do with utmost seriousness, and can become quite draconian when imparting advice. Of course, when this comes to matters of health and safety, or when it comes to actually promoting what works, this is completely fine. However, sometimes you may be intimidated, thinking that unless you are following ‘the perfect way,’ you’re not following a way at all.

Fitness is a metaphor for our life, in that if we want something, we have to stay committed and work for it. However, over time this can prevent you from making the progress you want despite putting work in. Fitness, like anything you do to better your life, should be enjoyable and something you look forward to when it’s at its best. If you hate every gym session, every healthy meal, and feel as though you simply have to suffer through it – you’re not going to last very long at all.

This is why, especially in the beginning, helping yourself out on your fitness journey isn’t a bad thing at all. After all, if you want to climb a mountain, it’s a good idea to bring climbing gear.

Consider:

A Shoulder To Lean On

A gym can be an intimidating place to be your first time there. You likely do not know what most of the equipment is outside of the obvious fixtures, and trying to navigate a busy gym during peak times can be a nightmare. This is why it can be important start with a gym induction, and to simply walk around the place to see what you can and can’t do. Asking questions such as what the weightlifting chalk policy can help illuminate what actions you should be taking.

Sometimes, it can be hard to simply get in a routine schedule. If you haven’t gone to the gym for some time, what makes your current need so different? Also, how might you ingratiate yourself into the fitness lifestyle well? We’d recommend that finding a shoulder to lean on could be a great idea. Perhaps you could look online at a forum dedicated to your local area, and try to find a gym buddy that way. Perhaps you might ask one of your friends to start this new lifestyle with you, if they have also suggested that they wish to become fitter.

When you have someone waiting on you as you’re waiting on them, both of you will find it much harder to let the other person down. This can help you both enjoy one another’s company and also gain a stronger and more dependable approach when helping each other overcome their lifts.

There’s absolutely nothing wrong with doing this. In fact, it can be a much safer method of attending the gym. For example, having someone ‘spot you’ on the bench press can help you avoid being punished by gravity if placing too much weight on the bar. You can also both help each other with scheduling, your diets, observing the other’s form, and giving one another safety pointers. In fact, the more specialized an athlete becomes, the more they will have to rely on the opinions and help of other people. So as a novice, there’s absolutely zero shame in finding this for yourself, and the same goes for the use of excellent personal trainers.

Getting Active & Alert

While many of us love attending the gym, getting up at an early hour in the morning, walking to the gym in the pouring rain, and having to wake yourself up on the treadmill or by lifting weights can be enjoyable, yet a little rough to experience. Sometimes, we might wake up feeling full of energy and well rested. Other times, we might feel the complete opposite.

Does that mean we should cancel our gym session the moment we feel just a little tired? Of course not, that would be rather ridiculous. But it might also be that we need just a little help in getting active and alert each morning. For example, it might be that you decide to homebrew beautiful filter coffee to keep you alert and active each morning. You might also decide to use pre-workout to help you get in the zone. You might decide to run to the gym in order to wake up, or perhaps join a certain specialized class you must attend in order to get the blood moving. On top of that, ZMA supplements can help you feel more alert after a great night of rest.

Getting active and alert is the key to success with your fitness lifestyle. We would recommend you consider the powerful benefits of doing this. You never know just how much it could help.

Supplementation

Added supplementation can be a wonderful thing. From using Vitamin C and D supplements to help your immune system (preventing you from catching something such as a seasonal flu from gym equipment,) purchasing T5 fat burners to help you drop weight naturally, and also fulvic acid can help you gain minerals you might have lost out on before.

Protein supplements can help you repair your muscles after an intense gym session, and help you meet your daily macro requirement. On top of that, weight shakes can help you bulk up and put weight on, allowing you to exceed your daily need for certain calories if hoping to build muscle. BCAA’s can help your muscles repair even more appropriately, as they are literally providing the amino acids necessary to help you heal in the most fundamental manner possible.

If you have a fitness issue, either hard work, readjusting your schedule, sleeping, eating better, or supplementation can help it. But supplementation is often a dirty word, because of all the questionable products that can be sold, especially overseas. But enjoying the use of these, if properly vetted, can help you get to the next level of your fitness life. To that extent, this can be a net positive.

With these tips, you’re certain to help yourself on your fitness journey!

This post was a collaboration.

Thank you for reading!

Fitness

Why Fitness Should Be More Than A New Year’s Resolution For Women

February 7, 2019 By lyndsinreallife 2 Comments

We’re all guilty of it- Christmas passes and we make a New Year’s resolution to visit the gym more often. However, that doesn’t usually work out as planned. Something comes up and you have to skip a day at the gym. Then that day turns into a week and before you know it, your fitness plan is blown. The problem is, there are tons of advantages to fitness for women that so many don’t know about. Here are a few examples:

Pixabay

Natural Energy

If you’re run off your feet because you’re taking care of kids, working all hours of the day, running a home, or all of the above, you’ve probably looked for a way to boost your energy at some point. The sad thing is, most people turn to caffeine for that energy boost when exercise is a much better way. It may seem idiotic to use more energy when you’re trying to save it, but exercising will give you a natural energy boost. The more you exercise, the longer it will take before you feel the need for an energy boost during the day.

Fertility Boost

Fertility used to be a subject that no one wanted to talk about. Luckily, women have become more vocal about it! One in three women struggles with some form of fertility issue while trying to have children. Exercise can help in two ways. It’s a fantastic way to increase blood and oxygen circulation throughout the body, which is a great way to help boost fertility. The increase in circulation can help to thicken the lining of the uterus, which encourages implantation. Similarly, struggling to conceive can cause stress on the mind and body and exercise is one of the best ways to find relief.

Heart Health

Sadly, there is more emphasis on men’s heart health than women’s. However, that doesn’t mean it’s any less important. Women are just as susceptible to heart problems and heart attack as men- take a look at the signs of heart attack for women. Exercise is vital when it comes to keeping your heart healthy. Just twenty minutes of moderate exercise per day can help to keep a healthy heart. Studies have shown that women with good cardiovascular health age better and live longer.

Pixabay

Beautiful Skin

As we age, it’s inevitable that our skin ages with us. As women, we want to hold on to our young skin for as long as possible. You can use all the anti-aging creams you can find, but they’ll never be as good for your skin as regular exercise (& tons of water!). The increase in good circulation will help skin to heal quicker, absorb moisture faster, and present a glow that make-up just can’t fake.

Increased Libido

Getting regular exercise can do wonders for your sex life. Women’s libidos are more sensitive than men’s and there may be times where you feel like your libido is low. There are a lot of things that can cause this, but exercise is ideal for helping you to get your mojo back.

Your commitment to fitness should be more than just a New Year’s resolution if you want to see positive changes, even if it’s tough to keep up with. You’ve got this!

• Are you sticking to your New Year’s resolutions?

• Is fitness a part of your daily life?

This post was a collaboration.

Thank you for reading! Please subscribe here:

[subscribe2]

Fitness

Knock Your Fitness Goal Into Shape With These Starter Exercise Classes

January 27, 2019 By lyndsinreallife 1 Comment

If you made a goal to get fitter this year, chances are, you’re behind. It happens to the best of us. January is dragging ever-onwards, and you’re already starting to skip gym sessions. Even when you do go, you’re getting into the habit of cutting sessions short because you can’t be bothered.

First, it’s important to note that this is normal. I can guarantee you that everyone who made a fitness goal for the new year is in the same boat. Consider practical ways you can address the problem before you let go of your goal altogether. For some, setting a timer for exercise may be all it takes. For others, more drastic action may be necessary.

If you fall into this latter group, you may find it beneficial to join an exercise class at your gym. These provide an incentive you may be unable to give yourself. Once you’ve paid for the sessions, you’ll most likely attend even if it’s just to get your money’s worth. You may also find that exercising with others is your best chance to push yourself (it’s impossible for me to workout alone).

The good news is, there are plenty of classes available. If you aren’t sure about your options, sites like Club Fitness can teach you more about what’s out there. Given that you’re a beginner, though, you may find that one of these three choices works best for you.

Yoga

Yoga is maybe the best option for those new to group exercise. That’s because it’s a workout method which focuses on self-care and doing what feels good. As such, you can rest easy that even a mixed ability class isn’t going to push you too far. In many ways, yoga classes offer the ideal opportunity for you to explore your limits.

Attending on a regular basis can also help you build stamina, which might be what you lack most at this stage. Once you’ve built yourself up, you may find that you don’t dread exercise half as much as you did at the start of the year.

Le Nguyen, West Fitness Center yoga instructor, holds her hands together during her yoga class at Joint Base Andrews, Md., March 9, 2017. Nguyen has been volunteering at JBA as a yoga instructor since October 2015 and has been practicing yoga for eight years. (U.S. Air Force photo by Airman 1st Class Valentina Lopez)

Picture Credit

Spinning

If yoga doesn’t get your heart pumping enough, why not try spinning classes? Spin bikes can help you pursue a bike riding passion, irrelevant of the fact that it’s winter! This is an ideal beginning class because it frees you up to take things at your pace. There are no routines to keep on top of. You won’t even need to fight to keep up with others in your class. Instead, you’ll be able to stay at the heart of your class, even if you’re most comfortable peddling at a slow pace.

Zumba

Zumba is another favorite class for those just starting. That’s because this is a fun and efficient way to improve your fitness levels. Unlike many dance classes, this fun alternative is aimed towards as many people as possible. As such, there’s no need for a knowledge of intricate dance moves to get going. As long as you can move to a rhythm, you’re sure to fit right into any classes like these!

Whatever fitness feels best for you is perfect! The point is to get up and get moving, no matter how you do it.

What’s your favorite kind of fitness?
Was fitness one of your New Years resolutions?

This post was a collaboration.

Thank you for reading! Please subscribe here:

[subscribe2]

Fitness Nutrition Reviews

Le-Vel Thrive Pro Review: How This Protein Bar Changed My Snacking Habits

October 6, 2018 By lyndsinreallife 1 Comment

Le-Vel Thrive PRO Bar Review

It’s incredibly easy for me to grab whatever snack is around when I’m on-the-go. That usually means something filled with sugar, simple carbs, and junk. Nothing nutritious. When I eat crummy, I feel crummy. I need to have energy throughout the day, especially when it comes to making sure the girl I nanny gets to her activities and gets her schoolwork done. I realized I needed a snack that would give me protein and complex carbs. That’s where Le-Vel THRIVE PRO premium lifestyle nutrition/protein bars come in.

This post is sponsored by Le-Vel. All opinions and verbiage are my own.

Here’s my Le-Vel Thrive PRO Bar Review

Here’s the thing: I have a really hard time making sure I get enough protein. I’ve always been a (simple) carbs kind of gal. I’ve found it’s crucial to carry a protein bar in my purse or gym bag. Lately, I’ve been loving my THRIVE PRO bars. They contain 20 grams of a proprietary sequential protein, with only 2-3 grams of sugar, and the carbohydrate to protein ratio is perfect for a healthy snack!

THRIVE PRO bars also double as a pre and post-workout snack, providing just the right amount of fuel and recovery. I was struggling to provide my body with the nutrition it needed for my runs, and you wouldn’t believe how much better I felt (and feel)!

Le-Vel THRIVE PRO protein bars are especially popular in my house because they’re gluten free.

THRIVE PRO bars come in 4 flavors: birthday cake (my favorite), lemon meringue, cinnamon roll, and cookies & cream. Le-Vel makes many other products including their 3 Step Thrive Experience. If you’re interested, check out this review on the Thrive Experience.

I definitely feel like a healthier, happier athlete + person with THRIVE PRO protein bars. Thanks Le-Vel!

Thanks for reading! Please subscribe below:

[subscribe2]

Facebook | Instagram | Twitter

Fitness Health Nutrition Reviews Uncategorized

A Scientific Approach to Personal Health with The Home DNA Healthy Weight™ Test

February 26, 2018 By lyndsinreallife 2 Comments

I’m approaching 30, and my body is definitely feeling it. When I was a teenager, my mom would always tell me, “lose weight now, because it gets harder the older you get.” Ugh, I hate it when she’s right. 😉 Losing weight, getting fit, and finding the right foods to eat has been difficult, ever since I turned 25. My metabolism slowed down , and I felt that my genes were also a contributing factor.

Disclosure: I received a free Home DNA Healthy Weight™ kit + free lab fee in the hopes I’d mention it on my blog. In partnership with Lipton Publicity. No monetary compensation was received. All opinions are my own.

To find out if my genes were causing any issues, I decided to take a healthy weight at-home genetic DNA test called The Home DNA Healthy Weight™ (created by The DNA Diagnostics Center (DDC) Company). This test identifies nutrition and exercise strategies uniquely tailored to each individual based on their genetic makeup.

You learn about:

Your capacity to lose weight.
Your protein, fat, and carbohydrate utilization
The food and nutrients your body needs.
Cardio exercise and strength training for your body.
You even get a personalized meal plan based on your results.

The Home DNA Healthy Weight™ kit is extremely easy to use. They provide you with 4 swabs (essentially large Q-Tips), and all you do is swab the inside of your cheek (with all 4), and send them back in the mail! It took me about 2 minutes to complete this. There is a lab fee when you check out (all of this can be done online). You’ll receive your results (also online) about 6 weeks later!

Luckily, Home DNA is offering my readers a $50 discount on their own kit, which brings the price of the kit down to only $69!! That’s an AMAZING price, especially for all the information you get. Get your discount here: Home DNA discount.

The Healthy Weight fitness DNA test can help save a lot of time and money as you eliminate diets, supplements and workouts that are not optimal for you as an individual, weight management is not ‘one size fits all’ after all.

My results were really cool! I learned the my ability to lose weight is “below average” and my genes are “unfavorable,” so that wasn’t so cool. 😉 Honestly though, that made me feel better, knowing my lack of weight loss wasn’t entirely my fault. It taught me about how my body absorbs particular nutrients, what foods are best for me to eat (I’m allowed to eat carbs, woohoo!), and how I need to exercise to lose weight. It provided me with a meal plan, as well! I tried it out for the first week, and felt great. I’m the type of person who needs things laid out like this. It’s so much easier!

As you can see, much of my genes are unfavorable and below average, yay me!…

Here’s an example of a portion of the meal plan tailored specifically to me:

I highly recommend getting this genetic test done and finding out how to eat and exercise based on your specific body and genes! Get your own kit for $50 off using code HW50 or going directly to this link.

Follow Home DNA on Facebook, Instagram, and Twitter.

Have you done DNA testing for your genes (or anything)?
What would you like to get out of a DNA Healthy Weight test?

Thanks for reading! Subscribe below to receive updates:

[subscribe2]

Facebook | Instagram | Twitter

Events Las Vegas Races

The Color Run Las Vegas + A Four-Pack Ticket Giveaway

January 30, 2018 By lyndsinreallife Leave a Comment

I’ve been training for a half marathon (my first EVER!), and running has proved to be HARD. It’s definitely harder than I imagined. I realized that if I’m doing something fun while I’m running, it’s a lot easier. Luckily for me, and the entire city of Las Vegas, the #Happiest5k on the planet will be here Feb. 24: The Color Run Hero Tour!

Celebrate the hero in you at The Color Run Hero Tour with new course elements like: A Hero Zone, two SUPER Zones featuring double the color, a super-charged Finish Festival, superhero themed elements and more. It’s the perfect event to have FUN while being active!

You can look forward to the super charged Finish Festival after the run that will be brimming with adorable Instagrammable photo ops! This festival will feature a Grub Garden, with food vendors and outdoor seating, plus a Hero Zone, which is a trampoline photo-op activation that gives Color Runners the opportunity to soar into the sky and capture their #TCRHero moment. There will be a foam area, music, and dancing. The Color Run’s signature massive color will throw every few minutes from the main stage!

When: Saturday, February 24 :: 8:00 a.m.

Where: Downtown Las Vegas :: 945 Fremont St Las Vegas, NV 89101

What’s Included: This year’s kit features a unicorn hero medal, lightning bolt tee, temporary tattoos, pin, buff, and color packet.

I’m signed up as part of a team: Sweat Pink Las Vegas, & you should join too! Men and women welcome 🙂 Sign up through my link here!

Check In Party:

Come to the Check-In Party and pick up your participant kit in advance to avoid lines on event day!

Where: Downtown Container Park
707 Fremont St
Las Vegas, NV 89101

When: Friday February 23, 2018
12:00 p.m. – 6:00 p.m.

Charity Highlight

As the #Happiest5K on the Planet, TCR wants to make the world a happier place. They’re teaming up with Three Square to work toward a hunger-free community. There are 3 ways to get involved:

* Bring non-perishable canned goods to thelocal food drive at The Color Run event.

* Donate now HERE!

* Virtual Food Drive HERE!

Instagram Giveaway

Head on over to my Instagram to enter the giveaway for a FOUR-PACK of tickets to The Color Run Las Vegas!

Disclosure: I received free entry to The Color Run in the hopes I’d mention it on my blog. No monetary compensation was received. All opinions are my own.

Have you completed The Color Run 5k?
How do you make running fun?

Thank you for reading! Please subscribe below if you’d like to receive new posts to your inbox:

[subscribe2]

Facebook | Instagram | Twitter

Beauty Fitness Food Reviews

Holiday Gift Guide 2017 + Giveaway

December 20, 2017 By lyndsinreallife 2 Comments

The holidays are here! I love this time of year. I’m a huge gift giver, and I strive to make sure the gifts are as personal and awesome as I can. This Christmas (and all holidays!), I’ve put together a list of great gifts; for food, fitness, and beauty lovers!

Nuun Hydration Tablets: Nuun tabs create the perfect sports drink, without all the sugar. There are three categories: vitamins, electrolytes (my favorite), and Nuun performance.

Photo from nuunlife.com

Water enhancer includes:

better performance: the addition of non-gmo sourced dextrose helps the body to absorb fluids more efficiently while still containing 1g sugar or less.
clean ingredients: we used plant based sweeteners and ingredients to increase health benefits
gluten-free, dairy + soy free, safe for clean sport certifications

Each electrolyte tab contains:

sodium: 360 mg
potassium: 100 mg
magnesium: 25 mg
calcium: 13 mg
vitamin c: 38 mg
10 calories
1 g of sugar

2. Slim Clip Case (GIVEAWAY): The Slim Clip Case by Wonderful Things Factory is AMAZING for working out, especially running! I was sent two cases to try, and I don’t think I’ll ever get another case again. The back is able to clip onto your leggings, shorts, or jacket (or really anywhere that works!), and STAYS THERE. I am training for a half marathon, and I need my phone to be easily accessible. Plus, the case comes in different sizes (fits all phones) and colors. The Slim Clip Case is perfect!

a Rafflecopter giveaway

**This giveaway runs from 12/21/17 – 1/1/18. Two people will win a Slim Clip Case shipped directly from Wonderful Things Factory. Winners will be selected randomly. Open to U.S. residents 18+.

3. Fuego Box: Fuego Box is perfect for the die hard hot sauce lover. The goal is to bring you emerging hot sauces that you most likely haven’t heard of. It opens up a world of heat! You can buy individual bottles, curated single boxes, and a monthly subscription delivered straight to your door. Plus, they offer great gift boxes! Enter your email on the site and receive $10 off your first box!

4. DERMA⋅E: DERMA⋅E skin care is my all-time favorite! I use their cleansers, lotions, toner, masks etc every day of my life. The products are 100% vegan and cruelty-free, and do not contain parabens, sodium lauryl sulfates, petrolatum, mineral oil, or artificial colors. They’re gentle, yet effective! My favorite product is the Firming DMAE Moisturizer, which contains Alpha Lipoic Acid & C-Ester (affiliate link). Also, be sure to check out the holiday bundles they are offering right now, and at a discounted price!

I hope you enjoy the items I’ve recommended for this holiday season! What else would you like to see on the list?

Happy Holidays, & thank you for reading!

[subscribe2]

Facebook | Instagram | Twitter

Fitness Health Races

I’m Running My First Half Marathon for My 30th Birthday!

November 12, 2017 By lyndsinreallife 12 Comments

I’m turning 30 in 5 months.

Did I just say that out loud?! It seems unreal.

I had been thinking about how I want to celebrate. I live in Vegas, so I could go out and have a crazy night with partying, drinks, and terrible decisions. I could have a quiet night in with my boyfriend and dog. But then I realized: I want to be my healthiest at 30 years old. I want to start this chapter in my life feeling and looking good. So I’ve decided:

I’m going to run my first HALF MARATHON!

It’ll make me get back into working out and eating healthy, and it’s a really great goal to work toward. It’ll make my 30th memorable (& in a good way).

I’ve decided to run the San Diego Beach & Bay Half Marathon on April 14, 2018 (my birthday is April 5). I love SD, so it’s the perfect half for me to do! I’m really excited to train over the next 5 months. I’m excited to get stronger and faster. To eat for my body and fuel, and to lose some weight in the process. To make my body feel ALIVE again!

I want to look and feel like this again ♥

Follow along on my journey through Instagram, Facebook, and this blog. Also, add me on Nike+! I greatly appreciate support and tips, and hope to connect with the running community!

Thank you for reading my blog! Subscribe below to follow my journey:

[subscribe2]

Facebook | Instagram | Twitter

« Previous Page