#cocogo

This past Fourth of July, I participated in a virtual 5k for Relay For Life! I am currently in Ohio visiting family, and the day of the 5k I was on Kelleys Island on Lake Erie (my family has a cottage there). My little brother Mike was visiting as well, and he did the run with me!

The day before, we rode around on the golf cart and mapped out 3.1 miles. It turns out it’s almost exactly that from my front door, past the West quarry, and back. Gorgeous route! It ended up being 3.43 miles. My longest run yet!

Our view on our run 🙂

It was awesome because Mike moved to Chicago today to attend graduate school, so we had the opportunity to talk and bond. He is four years younger than me and I don’t see him nearly enough! We decided to do a fast-paced walk (he didn’t have running shoes, and I have two sprained ankles). It still ended up being my fastest mile and fastest 5k!

My nephew Toby held on to the medal for when I got back to the house. He is such a great helper! I now officially have two medals!

The 5k was the perfect start to my Fourth of July this year! I spent the rest of the day (and weekend) with family on the island. Next race: San Diego Beer Run in August!

How did you spend your holiday?
Have you ever done a virtual race?

XO,

Lyndsay

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I’m really excited because tomorrow morning (Sunday), I am running my first 5k! I’ve walked 5ks before, and I’ll probably walk a good amount of this one because I am doing it with a friend, but this is the beginning of a new chapter for me. I’m going into it with the mindset of a runner, and I notice that it is helping me to think of what I want to do to prepare for my half marathons coming up in the next six months.

My race schedule so far this year:

Culver City 5k/10k Run/Walk
San Diego Beer Run 5k on Aug. 23
San Francisco Nike Women’s Half Marathon on Oct. 19 (Thank you Fit Approach and Team In Training) #WeRunSF
Zion Half Marathon on March 14 (2015) #ZionHalf

I am dedicating the Culver City 5k to my dad. He lives in Ohio (where I am from), and we have always been very close. I live in Los Angeles now, and it’s difficult being away from him and my mom. Since the 5k is on Father’s Day, I’ve decided to participate as an independent woman/runner/mental health advocate/overall health advocate, because that’s who my father raised me to be. I’ve gone through a huge transition in my life this past year, and this is the very first Father’s Day I will not be able to see my dad.

So Dad, this one’s for you. <3

This is my dad & I saying our goodbyes at the airport in Cleveland before I boarded my one-way flight to Los Angeles in Feb. 2013. I love you Dad. Happy Father’s Day <3

xo, Lyndsay (or as he calls me, Lynz)

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Relay For Life Virtual 5K Recap

XO,

Lyndsay

My First 5K; Dedicated To My Father