Lynds in Real Life

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My First 5K; Dedicated To My Father

By 11 Comments

I’m really excited because tomorrow morning (Sunday), I am running my first 5k! I’ve walked 5ks before, and I’ll probably walk a good amount of this one because I am doing it with a friend, but this is the beginning of a new chapter for me. I’m going into it with the mindset of a runner, and I notice that it is helping me to think of what I want to do to prepare for my half marathons coming up in the next six months.

My race schedule so far this year:

I am dedicating the Culver City 5k to my dad. He lives in Ohio (where I am from), and we have always been very close. I live in Los Angeles now, and it’s difficult being away from him and my mom. Since the 5k is on Father’s Day, I’ve decided to participate as an independent woman/runner/mental health advocate/overall health advocate, because that’s who my father raised me to be. I’ve gone through a huge transition in my life this past year, and this is the very first Father’s Day I will not be able to see my dad.

So Dad, this one’s for you. <3

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This is my dad & I saying our goodbyes at the airport in Cleveland before I boarded my one-way flight to Los Angeles in Feb. 2013. I love you Dad. Happy Father’s Day <3

xo, Lyndsay (or as he calls me, Lynz)

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Fitness Nutrition

Energems Review + A Giveaway!

By 19 Comments

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I had the wonderful opportunity of reviewing Energems and jumped at the chance! I have had issues with energy for as long as I can remember. I’ve tried (what feels like) everything, and wanted to see how Energems would work for me!

Not only are Energems effective, but they’re delicious! They are literally like big M&Ms®. And taste like it! There’s a bit of a weird aftertaste, but it only lasts a few seconds or so. There are three flavors: chocolate, mint, and peanut butter.

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What I love about Energems is that they are convenient. I am always on the go (I nanny, dogsit, dogwalk, work at a wellness center, and more!), so convenience is perfect. Knowing I can wake up, eat some delicious chocolate, and get energy from that is perfect! Plus, they’re only 45 calories per serving (3 pieces). Love it! The energy burst comes from a proprietary energy blend of D-Glucuronolactone, Taurine, Caffeine, and Suntheanine® (L-Theanine), and also B-vitamins. Plus, it’s made with real milk chocolate!

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I definitely recommend Energems for people who want an energy boost, especially on the go! With that, I am doing a GIVEAWAY for one winner! I tried all three flavors for myself, but saved the other three boxes for one lucky person!

To be eligible to win:

  • Comment below what you’ve tried for an energy boost
  • Follow The Balanced Brunette on Instagram
  • Like The Balanced Brunette on Facebook

Simple as that! The giveaway ends on Wednesday, May 21 at 9 p.m. PST. Good luck!!!

To check out Energems and purchase some of your own (you know you want to), visit their website here.

Thank you Energems for the opportunity to try and review your amazing product!

Disclosure of Material Connection: I received one the products mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.