depression

Mental Health: Supporting a Loved One With Depression

April 23, 2021 By lyndsinreallife

The past year that we have all had has taken its toll in many different ways. Physical health has ... Continue reading

January 28, 2019 By lyndsinreallife

Stress and anxiety have been a part of the human struggle since time began. Both are evolutionary ... Continue reading

November 5, 2015 By lyndsinreallife

You know that quote by Laurence J. Peter, "Speak when you are angry, and you'll make the best speech ... Continue reading

May 28, 2014 By lyndsinreallife

I have so much excitement and happiness, I don't even know where to begin! The past year has been ... Continue reading

May 10, 2014 By lyndsinreallife

A few weeks ago, I was accepted as a brand new #sweatpink ambassador with Fit Approach! It has been ... Continue reading

It's interesting thinking back to all the times when my bipolar was unstable. There are many reasons ... Continue reading

April 26, 2014 By lyndsinreallife

There are two main reasons for this post. To hold me accountable and to document my progress with ... Continue reading

April 14, 2014 By lyndsinreallife

As most of you are already aware, I am a health & fitness coach, and I also live with bipolar ... Continue reading

April 9, 2014 By lyndsinreallife

https://www.youtube.com/watch?v=ruvWiXowiZ8&feature=youtu.be "Maybe, ya know, there's no such ... Continue reading

March 30, 2014 By lyndsinreallife

Six years ago, I was diagnosed with bipolar disorder. I always knew there was ... Continue reading