The diet industry would like you to believe that the way to control your weight is to simply eat the ... Continue reading
Small Diet Changes That Make A Big Difference
When it comes to your health, the little things can really add up make a big difference. If you ... Continue reading
10 Grown Up Ways To Take Care Of Your Health
Your health is important, and it’s your responsibility to take care of it. Being responsible for ... Continue reading
What is the Best Lifestyle For You?
Image Credit: Pexels CC0 Licence We are all on a constant search for the best lifestyle. Perhaps ... Continue reading
Diet Focuses To Help You Feel Better
Sometimes our diets can get a little mixed up. We often think that we are healthy or giving our ... Continue reading
4 Ways to Adopt Healthier Eating Habits This Year
You vow to yourself every single year that you are going to be healthier and happier, no matter ... Continue reading
GAPS Diet Update – Week 3
A couple weeks ago, I posted about my new nutrition plan and why I was doing it. As a recap, I am ... Continue reading
My Current Nutrition Plan, & Why It Has Nothing To Do With Anyone But Myself
There are two main reasons for this post. To hold me accountable and to document my progress with ... Continue reading
Health Coaches Need Coaching, Too; My Struggle With Sugar Addiction
As most of you are already aware, I am a health & fitness coach, and I also live with bipolar ... Continue reading
