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Health Nutrition

Why Diets Don’t Work & 4 Ways To Actually Eat Healthy

February 23, 2021 By lyndsinreallife Leave a Comment

The diet industry would like you to believe that the way to control your weight is to simply eat the foods/products that they recommend. 

Black woman with red lips, wearing a yellow top with white and fuchsia flowers.

Pexels – CC0 License

But if that were the case, diets would work – and the data suggests that they don’t. 

As far back as the 1950s, researchers knew that “reducing diets” – diets designed to foster weight loss – were ineffective in around 95 percent of patients. People simply couldn’t stick to calorie restriction for longer than about 12 months. After awhile, their old cravings came back, and they wanted to eat all their old foods again. 


Why this happened remained a mystery. And in the intervening years, many nutrition scientists have tried to explain it. It turns out that there are a number of reasons it doesn’t work. 

The first is that humans don’t do well under calorie restriction. Initially, they lose weight. But over time, it becomes mentally tougher and tougher to keep calorie intake low. You feel hungry all the time, and the cravings ramp up massively. All you want to do is gorge yourself on chocolate, especially if you have a lot of stress in your life. 

In many cases, a single trigger – such as a bad day at work – can be all people need to break their diet regimen and reach for the proverbial Cheetos (or if you’re me, actual Cheetos). And because stress is just a part of life, people fall off the bandwagon quickly. 

Plus, once they start eating all the wrong things, a dangerous internal narrative begins development. They tell themselves that they’re a failure and that they couldn’t have stuck to the diet in the first place. They’re just not that “type of person.” They don’t have the willpower. And these kinds of thoughts then lead them to eat more foods that don’t serve their bodies or their health. 

The problem here, therefore, isn’t that the person is eating food “not allowed” by the diet (one piece of cake is unlikely to make any difference). The problem is the narrative that they aren’t “good enough” for the diet and that any mistake is a failure. 

White plate of toast with an egg and spinach leaves.

Pexels – CC0 License

Diets also struggle for a second reason – they’re restrictive. Our bodies evolved to consume as many different kinds of foods in our environment as possible. Unlike most species, we thrive on eating a vast array of foods containing complementary compounds. We don’t have “staple” foods in the traditional sense. We can live off just about anything – milk, bugs, herbs, berries, whale blubber – you name it!

Diets, though, tend to reduce what you can eat and make it feel like you’re caged in. And, psychologically, that’s not a good place to be. You feel trapped inside the diet, and you spend all your time thinking about how you might escape it. 

Again, eventually, the diet fails because you eat something that’s not allowed according to the list. And that makes you feel bad about yourself. 

So what can you do when the diets don’t work? 

Here are some ideas: 

Start Preloading With Veggies

Instead of concentrating on what you can’t eat, focus on what you can. Research shows that preloading with veggies improves your overall nutrition and decreases overall appetite. The load of nutrients and fiber sends signals to the brain that you don’t actually need to eat as much as you think to get all the nutrition you need. 

The way to do this is simple. Don’t change your diet at all. Instead, just eat a big salad bowl before every meal and then move onto the main event. The salad will protect you from the negative elements in the food you eat while promoting fullness to prevent overeating. 

Talk To Your Surgeon

Diets are all about controlling your food intake. But nature has an annoying habit of overriding the wishes of your conscious mind. You’d love to say no to the cake being passed around the office. But when you’re in that situation and feeling hungry, you can’t always help yourself. 

In some cases, therefore, it’s worth talking to a surgeon about gastric sleeve cost. This operation actually changes the shape of your stomach, altering the fullness signals it sends to the brain. The result is usually profound weight loss that feels less punishing than a regular diet. 

Sort Out Your Mental Health

Be honest with yourself about why you’re eating the foods that you do. Many people use food as comfort if their mental health is in a bad place. If you know that you do this, then find out why. Think about the patterns of thinking that lead to overeating and how you might address them. 

There are multiple ways you can solve and reduce mental health issues. One approach is meditation. Here, you attempt to simply observe your thoughts and then allow them to pass without judgment. The idea is that you are separate from your thoughts and that they do not control you. Instead, they are just entities that pop up from time to time, cause temporary distress, and then leave. Simply observing them can help to put you in a better state of mind. 

Another approach is to figure out whether there are any dysfunctional situations in your life causing you distress. Bad relationships at work, for instance, could be a major reason why you’re using food in the evenings. It could be what you think you need to recover.

Don’t Restrict

The human mind naturally rebels against restrictions. We don’t like them. In general, we prefer freedom. 

When it comes to diets, talking about what we can’t consume often derails the entire process. A better approach is to allow everything but to be continually mindful. 

Let’s say that you want to eat more whole plant foods, like whole grains and beans. Sometimes, you’ll fall off the bandwagon by eating ice cream. But that doesn’t matter when all foods are permitted. You simply accept that you “failed” and then move on, getting back on the plan. You’re not a weak person. You’re not deficient! You’re simply not perfect 100 percent of the time – and that’s okay, because you’re not supposed to be.

I hope these tips help! Good luck. 🙂

Thank you for reading!

Filed Under: Health, Nutrition Tagged With: diet, healthy living, nutrition

Health Nutrition

Small Diet Changes That Make A Big Difference

January 6, 2021 By lyndsinreallife Leave a Comment

When it comes to your health, the little things can really add up make a big difference. If you think about a healthy diet, you might assume that you need to overhaul your whole diet and give yourself strict restrictions. In reality, you’re better off making small changes that you can maintain, rather than a drastic overhaul like going vegan if you don’t think you’re ready. 

Image – free for commercial use

Keep the changes practical and sustainable so you can make them part of your everyday life. 

Eat Breakfast Every Day

It’s easier to maintain your energy throughout the day if you eat breakfast. If you don’t currently eat breakfast, start. A good, healthy breakfast could be something like a whole-wheat English muffin with peanut butter and sliced banana. This gives plenty of filling fiber and protein. It’s also easy to eat on the go and takes less than five minutes to prepare, so there’s no excuse if you’re pushed for time. Yogurt with fruit and granola, oatmeal, and eggs on whole-grain bread are all good picks too. 

Put Out A Fruit Bowl

Try to eat more fruits, vegetables, and healthy salads. Produce delivers a lot of nutrients, but not many calories. It’s also packed with fiber, which helps to fill you up. Don’t buy fruit, and shove it to the back of your vegetable drawer where you’ll forget about it. 

Instead, put your fruit and vegetables front and center in the fridge and out in your kitchen. Keep fruit that doesn’t need refrigerating on the counter in a fruit bowl, where you can always see them. You’ll be more likely to reach for them when you fancy a snack if they’re easy to grab. Wash and slice veggies like celery and peppers, and pack them into individual baggies, so they’re easy to grab from the fridge, for a quick, healthy treat. 

Don’t Eliminate Treats

Cutting out all your favorite treat foods can lead you to fail at your healthy-eating goals. A diet that has been drastically limited is not sustainable and can lead you to feel deprived, causing you to throw all your healthy-eating goals away. A small treat won’t ruin all your progress. Keep the treats small. Aim for about 150 calories or less, such as a couple of squares of dark chocolate, a half cup of ice cream, or a small glass of wine, and really savor it. This habit is easy for most of us to stick to. 

Use Smaller Plates

If you’re worried about your portion sizes, try using a smaller plate. Most of us will eat less if we use smaller dinnerware. The theory behind this is that the eye is tricked into thinking that we are eating more because our plate is full, making the food portion look larger. The result of this is that you feel more satisfied with less food. Try serving your meals on a salad plate instead of a large dinner plate, and see if you feel full with a smaller portion. 

Thank you for reading!

Filed Under: Health, Nutrition Tagged With: diet, vegan

Health

10 Grown Up Ways To Take Care Of Your Health

July 8, 2020 By lyndsinreallife 1 Comment

Your health is important, and it’s your responsibility to take care of it. Being responsible for your health is part of being an adult, but it can be easy to neglect when you’re too busy having fun!

It’s time you took your wellbeing more seriously; here are 10 grown-up ways to take better care of your health.

Image Credit: Unsplash under Creative Commons

1. Ditch your bad habits

There comes a time when enough is enough. If you’re smoking, drinking too much, and/or eating fast food more than a home-cooked meal, then it’s time to change your ways and start adopting some more grown-up habits! 

The good news is that it can be easy to break bad habits when you put your mind to it. Address the behaviors you want to change and start making some changes to make sure you put your health first from now on.

2. Learn what healthy eating really means

Understanding healthy eating can help you make better choices when it comes to food. Many people think of healthy eating as going on a diet, but it’s actually about finding balance with the food you eat. A healthy diet should involve a balance of carbohydrates, protein, and healthy fats, as well as vitamins and minerals. You can start with little changes to make your nutrition healthier, helping to give you the energy you need while also keeping your body strong and healthy.

3. Educate yourself

They say ‘ignorance is bliss’, but that’s not true when it comes to your health. Firstly, it’s important to understand how different choices can affect your health, while also understanding what to do if you encounter a health problem. 

Your female health is one place to start. From understanding how to check your breasts for lumps to how to get a medication abortion, you’ll feel more empowered by understanding your health. There are a lot of online resources to help you, as well as friends and family you can speak to; although the best medical advice will always come from a professional.

4. Get yourself checked out

It’s important to keep up with your health checks. From going to the dentist regularly, to visiting your gynecologist, or getting an STI (sexually transmitted infection) check, you should plan regular checkups to make sure your health is in order. It’s easy to neglect these sorts of appointments when you have a busy schedule, but with prevention being better than (possible) cure, you never know when you could benefit from one of your regular appointments.

A visit to the dentist or doctor is always an opportunity to ask questions too, so if you’ve got something you need to know, make sure you ask during your visit.

5. Focus on getting more sleep

Do you get enough sleep? Eight hours is what’s recommended, but many people rarely get the right amount of sleep each night. There are multiple benefits to getting enough sleep, including feeling more alert and focused, while also helping you to look younger and healthier. Your sleep quality affects your weight, as well. If you’re struggling with weight loss, consider doing a sleep study (or using a Fitbit that tracks sleep).

If you find getting 8 hours of sleep is a struggle, you should try changing your habits. Some of the ways you can sleep better include avoiding screens too close to bedtime, having a cut-off for caffeine, and making sure you exercise during the day to help burn off excess energy.

6. Workout and be active

Exercise is important for your health, not just to help you maintain a healthy weight, but to keep your body strong and ensure a healthy heart and lungs. Exercise can be enjoyable once you start getting into it, and it can help you form a balanced routine. 

Focus on workouts that work on your cardiovascular system, as well as those that boost your strength. It’s also important to add stretching to your routine to help your muscles stay strong and flexible. 

Being fit doesn’t just have to be about exercising daily. Making little changes such as walking more and taking the stairs can make a big difference to your overall fitness and leave you feeling great.

7. Learn first aid

Would you know what to do if you witnessed an accident, or became injured yourself? Having some basic first aid skills is important; you never know when you might need them. Some workplaces provide first aid training, and you should take advantage of it if you can. Knowing how to treat basic injuries and illnesses can help you avoid multiple trips to the doctor, saving those appointments for those who really need them. Knowing first aid and the Heimlich Maneuver might help you save someone’s life if something happens in your presence.

Don’t forget you can visit your pharmacist for minor illnesses and injuries to help you treat them yourself at home.

8. Open up about your mental health

As well as being more responsible for your physical health, don’t forget to care for your mental health. Mental health is a hot topic right now, and deservedly so – the more we talk about mental health, the more the stigmas and misconceptions can be broken down. If you’re struggling, make sure you talk to someone about what you’re feeling as this can be a good way to prevent problems from building up. 

There are all kinds of mental health resources out there to help those who need them, so try your best to take advantage.

9. Learn to cope with stress

Life can be stressful. From work to our home lives and relationships, there are all kinds of things that can cause stress in our lives. Stress affects people in different ways, but by learning to relieve stress and avoiding your trigger points, you can stop it from having a serious impact on your health.

10. Don’t be too hard on yourself

Finally, try not to be too hard on yourself. We all have bad days or times when eating healthy or working out is simply not on today’s agenda. What’s important is that you pick yourself up and try again. Making healthy lifestyle changes will take time, and it’s the effort you’re making that counts. Over time your new habits will become the new norm, giving you a fresh perspective on your health.

Learning to take care of your health is important, and the sooner you start, the better. Consider the ways you could improve your health to help you enjoy a better lifestyle and look forward to a brighter future!

Thank you for reading!

Filed Under: Health Tagged With: diet, health, nutrition, weight loss

Health

What is the Best Lifestyle For You?

November 30, 2019 By lyndsinreallife Leave a Comment

Image Credit: Pexels CC0 Licence 

We are all on a constant search for the best lifestyle. Perhaps you are the kind of person who likes to jump on every superfood or fad diet trend, or maybe you have thrown yourself into a new fitness regime every January and then given up by June in favor of something else. It might be that you simply read all the articles on health and wellbeing but never quite get around to trying anything new. 

The thing is, that even when you do set out on a brand new healthy lifestyle, how do you know that it’s working?

Do Your Research

Start by researching the change you want to make. You might start by reading blogs like healthandfitnessvitality.com to get some inspiration and see what other people have tried. You might also like to read magazines or ask around to see what your friends are doing. 

The key thing to remember when you do your research is to look for a reason to doubt what you are reading. So, if you are reading a blog about a particular diet, look for a reason that the person might benefit from showing you that information. If they are making money through recommendations, the source probably isn’t that reliable. On the other hand, reading sources like WebMD, NCBI or any academic research site will be more likely to be impartial and give a more critical understanding. 

Start Tracking Your Data

If you want to measure a change, you first need to monitor your current condition. Keeping a diary of your current habits and data is the best way to do this. So, if you are concerned about how your diet affects your energy, you might track what you are eating and give yourself a mark out of 10 for your energy levels a few times per day. Various apps might be able to help here but a basic diary will probably be a cheaper option. 

Only when you know your baseline can you begin to see where the changes might be. 

Begin Tracking and Analyzing Changes

Once you know what your baseline is, you can start making small changes. It’s important that you only make one change at a time if you want to test the results clearly. While you could completely change your lifestyle all in one go, you are more likely to struggle with your changes and give up. Small steps are usually most effective. 

There are all kinds of tiny changes that can have a big impact on the way you feel. Sticking with food for a moment, you might be surprised that plating your vegetables before your carbs can make portion control easier. Similarly, easing your bedtime back by 5 minutes a day could help you get the sleep you need and help you fall asleep faster.

Analyzing the differences between results on your baseline days and your change days will show you categorically whether an intervention has worked. If it has, carry on; if it hasn’t stop putting in so much effort and try something else! 

This post was a collaboration.

Thank you for reading!

Filed Under: Health Tagged With: diet, health, healthy living

Health Nutrition

Diet Focuses To Help You Feel Better

August 28, 2019 By lyndsinreallife 1 Comment

Sometimes our diets can get a little mixed up. We often think that we are healthy or giving our bodies the best when it comes to nutrients and vitamins; yet we still put on weight, we don’t gain enough, or we generally feel a lack of energy. What we put into our bodies is what we get out of it, so here are some diet focuses that you could try to help improve things in this area.    

Image source 

Going Gluten-Free 

Gluten can be found in a lot of foods and so you may not even realize that it is affecting you. However, gluten can be a big cause of bloating and stomach issues, and often it can be misdiagnosed to be something else. Considering a gluten-free diet could help to make you feel much better, and a gluten-free food service could make it much easier for you to stick to. A bit of research will help you to highlight the foods that contain gluten, and thankfully many shops are stocking gluten-free alternatives. 

Taking a Nutrition Test (to work out potential allergies and intolerances)

Often we don’t realize that some of the symptoms we experience daily, or even occasionally, can have a lot to do with the food that we consume. It may be worth getting an allergy test done as soon as possible. This could be great to highlight things that could be causing spots and acne, issues with your bowels, or generally have you feeling unwell. The results may surprise you!

Drinking More Water

Drinking more water is one of those things that we can all do and the results and benefits are incredible. But we often don’t believe it until we see it for ourselves. Water is a natural detox, and will flush out bad toxins from your body. Drinking water keeps you hydrated, ready for anything, and feeling good. It can also increase your energy levels, and improve things like your skin tone. 

Juicing and Detoxes 

Juicing and detoxes can have a bit of a bad reputation, but they can work wonders for helping you rest your body, and give it a good dose of the things it needs. Juicing is not a long term solution, but it can be a great way to flush out your body of anything incessant and then enable you to start on the right track with a diet that is more balanced. Juicing for three days can be a great way to get started and the detox can do you a world of good. 

A Focus for Weight Loss 

Finally, maybe you want to focus your diet around weight loss, and this can often be a great approach to take. However, try and avoid anything extreme or the “on trend” diets, as they can give you fast results, but they are often not sustainable. Instead, find a balance that works for you and ensure that you give your body what it needs. If you combine a good diet with regular exercise, you will start to see fantastic results. 

We hope these tips help you focus your on your diet and health!

•What methods work well for your diet and health?

This post was a collaboration.

Thank you for reading!

Filed Under: Health, Nutrition Tagged With: diet, health, healthy living

Food Health

4 Ways to Adopt Healthier Eating Habits This Year

January 21, 2019 By lyndsinreallife 4 Comments

You vow to yourself every single year that you are going to be healthier and happier, no matter what. By the time early February rolls around, you haven’t achieved any of your goals and you’re (okay I’M) eating pizza on the sofa every single night. You realize that you might be setting unrealistic goals for yourself, so you’re determined to do it right this time around. In order to get the most nutrition out of your food, you need to know how to cook it correctly. Spend a little time doing your research about cooking healthy and wholesome meals. You might not be getting enough nutrients if you’re simply eating lettuce leaves and raw carrots. If you’re still stumped about where to start, consider the following four ways to adopt healthier eating habits this year.

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  1. Get Prepared in the Kitchen

You aren’t going to be able to cook delicious and nutritious meals if you don’t have the correct equipment. If you tend to stick to microwave and oven-baked meals, you might just be missing a trick. Take a look at these made in cookware reviews and you will soon be able to discover the best utensils, pans, and pots to make your kitchen feel complete (I seriously can never have enough kitchen utensils). Every healthy person has a kitchen stocked full of fancy gadgets and simple staples, so be sure to fill up your cupboards with everything you need right now!

 

 

  1. Add Things in Rather Than Take Them Out

Try not to think of healthy eating as a method of restriction (because it’s not!). Cutting out your favorite foods isn’t going to get you on the right path, so consider what you can add into your diet instead. Fresh, leafy green vegetables, fatty acids, and rich protein will make you feel more energized and ready to conquer all of your goals.

 

  1. Quit Dieting

Make sure you aren’t viewing this lifestyle overhaul as a fad diet (or a fad diet as a lifestyle change), as this could potentially damage your relationship with food. Don’t cut out entire food groups and don’t try to survive on meal replacement shakes and bars. Make sure your new lifestyle is sustainable and is nourishing to your body. It’s so easy to get caught up in the yo-yo dieting mentality (trust me, this is my biggest problem), so try to steer clear from anything that sounds too good to be true (because it is).

 

  1. Allow Yourself the Occasional Treat

You should never restrict yourself from having treat (or fun meal full of carbs) every now and then, otherwise you’re going to drive yourself bananas. A little slice of chocolate cake or a donut a couple times a week isn’t going to hurt you. A healthy balance is all you need to enjoy a wholesome and happy lifestyle.

 

Eating healthy will always feel like a chore if you’re not prepared ahead of time. Stop cutting out all the foods that are supposed to be “bad” for you, and explore new delicious flavors that are really going to improve your wellbeing. You will be on track with your goals in no time as long as you’re not too hard on yourself. As annoying as the saying is, moderation really is key.

 

  • What hinders your healthy lifestyle?
  • What helps your healthy lifestyle?

 

Disclosure: this post was a collaboration. 

 

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Filed Under: Food, Health Tagged With: diet, healthy eating, healthy habits, new year

Holistic Living Nutrition Personal

GAPS Diet Update – Week 3

May 11, 2014 By lyndsinreallife 10 Comments

A couple weeks ago, I posted about my new nutrition plan and why I was doing it. As a recap, I am following a plan called the GAPS diet, which basically means my digestive system is not a happy camper. The past four months have been very stressful, which led to an excess of cortisol being released (stress hormone), sugar and refined carb cravings, poor nutrition, and then an overgrowth of candida.

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(Image Source)

Candida is a fungus/yeast that we all have a little bit of in our digestive systems. However, if it grows out of control, you get pretty scary symptoms. Since starting to detox from things like sugar, soy, dairy, gluten (grains), and refined carbs, these are the symptoms I have experienced:

  • hives (daily)
  • migraines (6 days in a row)
  • fatigue, no matter how healthy I eat
  • difficulty sleeping
  • abdominal/digestive pain/bloating
  • irritability, mood swings, depression
  • muscle pain, especially in my legs
  • weight gain
  • acne (I haven’t had acne in YEARS!!!!)
  • intense sugar and refined carb cravings

I could go on and on, but those are the ones that really stood out to me. It has been a rough 3 weeks! But I feel like I am finally getting over the hump of the worst part. I started a 21 day cleanse (through Herbalife), I’m taking a supplement called FloraFiber daily (probiotics), and I just ordered goldenseal root (to push the candida out) and another probiotic. I already feel so much better!! I definitely have a ways to go with getting healthy again, but I can already feel a difference, and it is soo comforting!

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(Image Source)

Sugar addiction and sugar detoxing are no joke. I was blaming myself for having a hard time cutting it out completely, but I was reassured that it really is my body that craves the sugar! It’s so similar to a drug addiction, it’s crazy. Did you know sugar is 8 times more addicting than cocaine? There was a study done on rats, and the rats chose the sugar over the cocaine every time.

Anyway, I feel like I’m rambling. I wanted to share a little bit of an update about this sugar detox since I know a few of you are following my updates (which I so so appreciate!!). If anything, I have totally learned how essential it is to truly take care of our bodies. Yes, I knew it was important before, but I feel like now, I have a deeper understanding of why we need to nourish our bodies with real food and get those toxins out through exercise. So many of us are living with poor gut health, and we don’t even realize it! I can’t stress enough how important it is to take care of our digestive system. 90% of our immune system is in our gut.

Healthy gut = happy life. 🙂

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Filed Under: Holistic Living, Nutrition, Personal Tagged With: #agoya, #definebrave, #imfitpossible, #katiekactive, #sweatpink, #teamdeltalabs, addiction, allergies, Ambassador, bend, candida, cortisol, dairy free, detox, diet, digestion, digestive system, exercise, Fit Approach, fitness, food allergy, food sensitivity, GAPS, gluten-free, gut health, happy, healthy, namaste, nutrition, paleo, skin, soy free, stomach, stress, sugar, sugar addiction, sugar detox, yoga, yogaeverydamnday, yogi

Bipolar Disorder Nutrition Personal

My Current Nutrition Plan, & Why It Has Nothing To Do With Anyone But Myself

April 26, 2014 By lyndsinreallife 16 Comments

There are two main reasons for this post.

  1. To hold me accountable and to document my progress with my new nutrition plan
  2. To clear up any confusion as to WHY I am doing this nutrition plan

Let’s start with what the plan is. It’s called the GAPS diet. GAPS stands for Gut and Psychology Syndrome and was developed by Dr. Natasha Campbell-McBride. Basically, my digestive system is in poor health. When I am stressed, I eat a lot of sugar and refined carbs. Read my previous post about my sugar addiction for a little bit of a background. In addition to this, I have bipolar disorder. I don’t want to take medication for the rest of my life, and I am very aware that good nutrition and regular fitness are very important for both physical and mental health. I decided to take a mental health coaching program from a holistic wellness coach who has bipolar disorder, and has successfully managed her bipolar without medication for one year.

I started the program with her almost two weeks ago, and officially started the GAPS diet this past Wednesday. My coach, Nellie, recommended this nutrition plan for me because I need to get my digestion under control. Every symptom I’ve been having is directly related to an unhealthy gut. I have candida, which is a fungus that overgrows when we consume too much sugar and refined carbs. I have almost every single symptom of it (and now it all makes sense!):

  • chronic fatigue
  • digestive issues
  • difficulty concentrating/foggy brain
  • irritability, mood swings, depression, anxiety
  • seasonal allergies and itchy ears (I’ve never had itchy ears before- so weird)
  • strong sugar and refined carb cravings (oh my gosh, it’s awful)
  • skin rashes — I have had hives 3 times in the past 4 weeks. A couple nights ago, I woke up at 4:30 am with severe hives on both my arms. Here’s a picture (it was not pleasant and rather scary, actually):

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It’s not only physical, but also mental. The GAPS diet is used for people with various mental health conditions, like depression, ADHD, schizophrenia, and so on. Having bipolar disorder, the GAPS diet is perfect. I told Nellie that I would be completely open and be the client (I’m used to being the health coach), and try out what she recommended for me. It has worked for her (and countless others), and I am really excited to see how it helps my mental stability! And of course the healthy body and weight loss will be great. 🙂

It really is a different feeling when you’re eating for health as opposed to eating for weight loss. It’s so much easier. Don’t get me wrong though, it is by no means EASY. It’s been four days and I am struggling. Sugar addiction is no joke. I crave it and I get really moody when I don’t have it. But I am finding alternatives, and today has been a really great nutrition day! So I feel optimistic about it.

While on the GAPS diet (however long I decide to be on it- at least five weeks), I cannot have grains/gluten, dairy, sugar, anything processed, and soy.

This leads me to the second point of this post.

I have been a health coach with Herbalife for exactly one and a half years in May. Herbalife has completely changed my life, and I am forever grateful for the company, the products, and the people who have helped me lose weight and go after my dreams! However, Herbalife meal replacement shakes contain soy. It was never a problem for me (like I said, it helped me to lose weight and feel amazing!), but I told Nellie I would be completely open, so that means stopping Herbalife for the five weeks or so that I am her client. I was hesitant about it at first, but not only am I paying my coach for the mental health coaching, I am committed to finding ways to treat my bipolar disorder holistically. Why would I do this program, and spend the entire however many weeks/months not doing what my coach asked me to do? As a coach, I know how frustrating that is! Having clients who you spend time on and give your all to, but they just won’t do what you ask them to do. I would be a hypocrite. It’s like what Seth Godin (my favorite blogger) said,

“If you don’t have the time to do it right the first time, then you don’t have the time to do it over.”

Because I am doing a nutrition plan that does not allow soy (which therefore does not allow Herbalife meal replacement shakes, except allergen-free, which is totally fine), I do not feel authentic when talking about it at this time. I get that some people will not understand this. That since I have been with Herbalife (and I am successful with it), I should only promote Herbalife, no matter what. And okay, I do get that for some people. But it doesn’t feel right in my heart promoting something that I am not currently doing. It is not authentic. It denies me integrity.

I will eventually introduce certain foods back into my diet, like my Herbalife shakes (trust me, I miss them!). I still love the products, I can still share about my experiences with them, and I still love the company. My current nutrition has nothing to do with Herbalife as a company or even a product. My current nutrition/situation has nothing to do with anyone or anything BUT ME.

I am still coaching clients. I am still building a team in Ohio. I feel good about the decision I’ve made, and I don’t have to explain myself to anyone. I just figured I’d clear a few things up. 🙂

I will be posting updates about my mental health coaching and GAPS diet weekly!

Filed Under: Bipolar Disorder, Nutrition, Personal Tagged With: #definebrave, #imfitpossible, #katiekactive, #sweatpink, #teamdeltalabs, ADHD, Ambassador, anxiety, bipolar disorder, California, candida, carbs, coach, cravings, depression, diet, digestion, focus, foggy brain, GAPS diet, gut, gut health, health, health coach, Herbalife, hives, holistic, mental health, mental illness, nutrition, SoCal, stomach, sugar, wellness

Bipolar Disorder Fitness Nutrition Personal

Health Coaches Need Coaching, Too; My Struggle With Sugar Addiction

April 14, 2014 By lyndsinreallife 28 Comments

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As most of you are already aware, I am a health & fitness coach, and I also live with bipolar disorder. A couple weeks ago, I was talking with my psychiatrist, and he said to me,

“Lyndsay, you are always taking care of your clients and inspiring them. You’re taking care of the kids you babysit and the dogs you care for. It’s great, but let me ask you, who inspires you?“

A simple question, but it hit me hard. In that moment, I wanted to break down and cry. I absolutely LOVE what I do as a coach. The progress my clients make, the breakthroughs, helping others to live longer.. it’s absolutely amazing! I am in awe every day of how wonderful my clients and friends are. I love the feeling of being needed. I’m sure there is a specific reason behind that, but like Miss Maudie said in To Kill A Mockingbird, “All anyone wants is to feel needed.” My career brings me satisfaction, happiness, and hope.

But at the same time, I am giving all my energy to my clients, and completely neglecting myself. How can I be a good coach/mentor if I am not taking care of my mind and body? Who can I go to when I am not feeling strong? When I need inspiration, motivation, and help with my nutrition? Yes, I know a good amount about health, nutrition, and fitness, but I don’t know it all.

As much as I don’t want to admit this, I am going to, because honesty is incredibly important. Not only for the people you’re talking to, but also for yourself. I have a sugar addiction. Like a hardcore, legit, anxiety-fueled addiction to sugar. I have dealt with this on and off throughout most of my life, but when I get incredibly stressed, I lose control completely.

I have felt myself slowly spiraling out of control over the past two months. Poor nutrition, poor fitness, poor mental health. It is a vicious cycle. I feel sad/stressed, so I want to eat something that will release dopamine and endorphins, so I eat sugar (it’s comforting). But the comedown from that sugar causes me to feel depressed/anxious/stressed… and the cycle continues.

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This photo represents the cycle of addiction. Any addiction. Did you know sugar addiction is similar to heroin addiction? It is very, very real.

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This is specifically what happens in your body when you consume sugar. Endless, awful cycle.

You know how they say that people come into your life for a reason, and at the perfect time? It’s amazing! I was searching through blogs and stumbled upon Lifelong Wellness Coaching with Nellie Russell. I originally found her through her blog, Bipolar Out Loud, and saw that she offers mental health coaching. It’s something I’ve never considered, but something I definitely wanted to try. It’s similar to therapy, but I also get a meal plan catered to me and my physical/mental health issues.. plus Nellie has bipolar disorder as well, so she totally gets me. It’s a little different getting life coaching from someone who lives with what you live with, as opposed to someone who only studied it. Totally not discounting what therapists do, but it’s just a different experience.

My first session was tonight, and oh my gosh, I already feel like a new person. I have hope again. I don’t feel stressed (and I’ve been stressed ALL day.. hellooo taxes). It feels so good to allow myself to be the client, and to go into a coaching program with an open mind. I get so caught up in helping other people transform their lives (which again, I LOVE), that I forget to transform my own life. I am excited for what these sessions bring, and I am excited to improve my life. Physical and mental health go hand-in-hand, and it is time for me take full control of them both!

  • Have you ever dealt with any type of food addiction? If so, how did you get through it?
  • If you are a coach (or in any profession like it), how do you stay inspired? Who helps you?

Filed Under: Bipolar Disorder, Fitness, Nutrition, Personal Tagged With: #imfitpossible, #teamdeltalabs, addiction, Ambassador, anxiety, bipolar disorder, blood sugar, carbs, client, coach, cycle, depression, detox, diet, dopamine, endorphins, fitness, fitness coach, food, foodie, happiness, health coach, help, Herbalife, hope, meal plan, mental health, mental health coach, mental illness, nutrition, physical, SoCal, strength, stress, strong, struggle, sugar, thin, transformation, wellness, workout

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